Yintoni Ebangela Ukungalingani?

Umxholo

• Ukungalingani kakuhle
• Ziziphi iimpawu zeengxaki zokulinganisela?
• Yintoni ebangela iingxaki zokulinganisela?
• Ngubani osemngciphekweni weengxaki zokulinganisela?
• Iingxaki zokulinganisela zichongwa njani?
• Iingxaki zokulinganisela ziphathwa njani?
• Amayeza
• Ugqirha
• Unonophelo lwasekhaya
• Imbonakalo
• Uthintelo

Ukungalingani kakuhle

Iingxaki zebhalansi zinokubangela ukuba ube nesiyezi kwaye zikwenze uzive ngathi ujikeleza okanye ushukuma xa umile ngokwenene okanye uhleli uzolile. Ngenxa yoko, unokuziva ungaphilanga. Oku kunokuphazamisa ubomi bakho bemihla ngemihla.

Ingakhokelela ekuweni, okunokubangela amathambo aphukileyo kunye nokunye ukonzakala.

Ziziphi iimpawu zeengxaki zokulinganisela?

Iimpawu eziphambili zeengxaki zokulinganisela kukungazinzi xa umile kwaye uhamba. Kunganzima ukuhamba ungakhange uwe.

Yintoni ebangela iingxaki zokulinganisela?

Izizathu zeengxaki zokulinganisela ziquka:

• usulelo lwendlebe yakho
• iingxaki zendlebe zangaphakathi
• ukwenzakala entloko
• Ukujikeleza kwegazi okungalunganga
• amayeza athile
• ukungalingani kwemichiza kwingqondo yakho
• uxinzelelo lwegazi oluphantsi
• igazi elonyukayo
• iimeko zemithambo-luvo
• isifo samathambo
• ukwaluphala

Umzekelo:

• IVertigo ibangela isiyezi xa uhambisa intloko. Iimpawu zihlala zenzeka xa ujonga ngasemva kwakho okanye ujonge phezulu ukufikelela kwinto ebekwe ngaphezulu kwentloko yakho.
• Usulelo lwendlebe lwangaphakathi okanye ukudumba kunokukwenza uzive unesiyezi kwaye ungazinzanga. Umkhuhlane okanye usulelo oluphezulu lokuphefumla kunokubangela le meko.
• Isifo sikaMeniere sitshintsha umthamo wamanzi endlebeni yakho, sibangele iingxaki zokulinganisela, ukulahleka kokuva, kunye nokukhala ezindlebeni zakho. Unobangela wayo awaziwa.
• Ukulimala kwentloko, umsebenzi onzima womzimba, usulelo lwendlebe, kunye notshintsho kuxinzelelo lomoya kunokubangela ukuba ulwelo lwendlebe lwangaphakathi luvuze kwindlebe yakho ephakathi. Oku kunokubangela iingxaki zokulinganisela.
• Ukuhamba elwandle kunokubangela iingxaki zokulinganisela ezinokuthatha iiyure, iintsuku, okanye iinyanga.
• I-tumor, njenge-acoustic neuroma, inokubangela iingxaki zokulinganisela.

Ngubani osemngciphekweni weengxaki zokulinganisela?

Unokuba semngciphekweni weengxaki zokulinganisela ukuba usebenzisa amayeza, usulelo lwe-virus, ufumana iingxaki zendlebe zangaphakathi, okanye uphinde ufumane ukulimala kwentloko.

Ukuba uneminyaka engama-65 okanye ngaphezulu kwaye une-arthritis, okanye uxinzelelo lwegazi oluphezulu okanye oluphantsi, umngcipheko weengxaki zokulinganisela uphezulu.

Ukuhamba ngesikhephe okanye ngenqanawa kunokubangela iingxaki zebhalansi yethutyana.

Iingxaki zokulinganisela zichongwa njani?

Iingxaki zokulinganisela kunzima ukuzilungisa kuba zinokubangelwa zizinto ezininzi. Ugqirha wakho unokucela malunga neempawu zakho kwaye uphonononge imbali yakho yezonyango kwiimeko ezinxulumene noko kunye namayeza.

Ngamanye amaxesha, unokuthunyelwa kwingcali yendlebe, impumlo kunye nomqala. Banokuqhuba olu vavanyo lulandelayo ukuze babone oyena nobangela wengxaki:

• iimvavanyo zegazi
• iimviwo zokuva
• iimvavanyo zokuhamba kwamehlo
• umfanekiso ocinga ngengqondo kunye nentloko, enje nge-MRI okanye nge-CT scan
• i-posturography, efundwa kukuma kwakho

Iingxaki zokulinganisela ziphathwa njani?

Iingxaki zebhalansi ngamanye amaxesha ziyalungiswa ngokujongana nemeko esempilweni. Banokuphathwa nge:

• amayeza
• utyando
• utshintsho kwindlela otya ngayo
• ulungiso lwenyama
• imithambo onokuyenza ekhaya

Amayeza

Ugqirha wakho uya kuwajonga kwakhona amayeza akho. Banokutshintsha endaweni yabo okanye bahlengahlengise idosi yakho. Ukuba imeko yakho ibangelwa yintsholongwane yendlebe, ugqirha unokuyalela iyeza lokunyanga.

Ukuba unempawu zesicaphucaphu, banokumisela amayeza okuthintela isicaphucaphu. Ugqirha wakho unokufaka iidosi ezincinci ze-corticosteroids emva kwendlebe yakho ukunciphisa isiyezi.

Ugqirha

Ukuba unesifo sikaMeniere, ugqirha wakho unokucebisa utyando kwinkqubo yakho ye-vestibular, eyenza indlebe yakho yangaphakathi kwaye ichaphazele ukulingana kwakho.

Unonophelo lwasekhaya

Ukunciphisa i-vertigo, ugqirha wakho unokumisela imisebenzi enokuthi yenziwe ekhaya okanye ngoncedo lonyango lokuvuselela.

Inkqubo eqhelekileyo enokwenziwa ekhaya kukuhamba kwe-Epley.

Kubandakanya ukuhlala phezulu emva koko uphumle ngokukhawuleza emqolo kwaye ujike intloko uye kwelinye icala. Emva kwemizuzu embalwa, uhlala phantsi. Ugqirha wakho uya kukubonisa obu buchule eofisini yakhe. Ungayiphinda ekhaya ukunciphisa okanye ukuphelisa isiyezi.

Ukuba unobangela wengxaki yakho yemali ayaziwa okanye ayinyangeki, ugqirha unokukuyalela ngeendlela ezahlukeneyo zokunciphisa umngcipheko wokulimala. Unokufuna uncedo xa usebenzisa igumbi langasese okanye unyuka izitepsi. Ukusebenzisa i-cane okanye i-handrails ekhaya kunokufuneka.

Kungcono jikelele ukuphephe ukuqhuba ukuba imeko yakho inzima.

Ugqirha wakho unokwenza neengcebiso zokujongana nempilo yakho iphela. Oku kunokubandakanya:

• ukwenza umthambo
• ukuyeka ukutshaya, ukuba uyatshaya
• ukunciphisa i-caffeine kunye notywala
• ukunciphisa ukutya kwakho ityuwa
• ukutya ukutya okunezondlo

Imbonakalo

Iingxaki zebhalansi zinokuba zezethutyana okanye umba wexesha elide, kuxhomekeke kwinto ebangela zona.

Ukuba unentsholongwane kwindlebe okanye usandula ukuhamba esikhepheni, imeko ngokubanzi iyacoca ngexesha kunyango. Nangona kunjalo, ukuba unobangela awaziwa okanye imiba sisiphumo seemeko ezingapheliyo okanye ukuguga, iimpawu zinokuqhubeka ngokungenammiselo.

Thetha nogqirha wakho ukuze ufunde okungakumbi malunga nemeko kunye nembono yakho.

Uthintelo

Uninzi lweengxaki zokulinganisela kunzima ukuzikhusela. Nangona kunjalo, unokujongana nezo zinxulumene nemiba yoxinzelelo lwegazi.

Thintela uxinzelelo lwegazi oluphantsi ngokusela amanzi kwaye uphephe utywala. Thintela uxinzelelo lwegazi ngokuzilolonga rhoqo, ukunciphisa ukutya kwakho ityuwa, kunye nokugcina ubunzima obusempilweni.