I-Basil: Isondlo, Izibonelelo zezeMpilo, ukuSebenzisa kunye nokunye

Umxholo

• Uninzi lweeNdidi eziqhelekileyo
• Izakha-mzimba kunye neziXhobo zeZityalo
• Izibonelelo zezeMpilo
• Izibonelelo ezinokubakho zeBasil entle
• Izibonelelo ezinokubakho zeBasil eNgcwele
• Ukuthenga, Ukukhula nokuGcina
• Ukusetyenziswa kweNkcubeko
• Ukhuseleko kunye neempembelelo zecala
• Umgca osezantsi

I-Basil sisityalo esinamagqabi aluhlaza nesinamagqabi esivela eAsia nase Afrika.

Lilungu losapho lwe-mint, kwaye iintlobo ezininzi ezikhoyo zikhona.

Eyaziwayo njengamaxesha okutya, le mifuno isetyenzisiweyo kwiitayi kunye nezongezelelo ezinokubonelela ngeendlela ezahlukeneyo zezempilo.

Eli nqaku lichaza yonke into ofuna ukuyifumana malunga nebasil, izibonelelo zayo kunye nokusetyenziswa kwayo.

Uninzi lweeNdidi eziqhelekileyo

Igama lezesayensi le-basil eliqhelekileyo elithengelwe ukupheka I-Ocimum basilicum (ishunqulelwe O. ibasilicum).

Zininzi iintlobo ezahlukeneyo ze O. ibasilicumkubandakanya ():

• I-basil eswiti: Eyona basil ikhula ngokubanzi, ithandwa kakhulu, eyaziwayo ngokusetyenziswa kwayo kwizitya zase-Italiya. Ihlala ithengiswa yomile kwiivenkile ezinkulu. Inencasa yelicororice-clove.
• Bush okanye i-basil yesiGrike: Inevumba elomeleleyo kodwa ivumba elimnandi, yiyo loo nto inokutshintshwa ibasil emnandi. Yenza isihlahla esidibeneyo kunye namagqabi amancinci kwaye ikhula kakuhle embizeni.
• Isiseko seThai: Inencasa ye-anise-licorice kwaye ihlala isetyenziswa kwizitya zaseThai naseMpuma mpuma Asia.
• Isinamoni basil: Umthonyama eMexico. Inevumba lesinamoni kunye nevumba. Ngokuqhelekileyo kusetyenzwa ngemidumba okanye iziqholo, imifuno eqhotsiweyo.
• Isiseko se lettuce: Iimpawu ezinkulu, ezishwabeneyo, amagqabi athambileyo anencasa efana nelayisensi. Isebenza kakuhle kwiisaladi okanye iphoswe ngetumato kunye neoyile ye-olive.

I-basil esetyenziswa ngokuxhaphakileyo kwizongezo kunye neti ye-herbal yi-basil engcwele-ngamanye amaxesha ibizwa ngokuba yi-tulsi-eyiyo O. tenuiflorum iintlobo, okwaziwa njenge O. ingcwele. Yongezwa kwezinye izitya zaseThai ngenxa yencasa yayo eyahlukileyo ().

I-basil eswiti isetyenziswa kakhulu ekuphekeni, kodwa ezinye iindidi ezininzi- ezineefayile zencasa ezahlukileyo - ziyafumaneka. Uhlobo oluphambili lwe-basil yokuncedisa kunye neti ye-herbal yi-basil engcwele, edibeneyo kodwa eyahlukileyo.

Izakha-mzimba kunye neziXhobo zeZityalo

Njengoko iiresiphi zifuna isixa esincinci se-basil, lo mfuno unika iivithamini kunye neeminerali ezimbalwa kwizidlo eziqhelekileyo.

Lo ngowona mxholo ubalulekileyo wezipuni ze-1 (ezijikeleze iigram ezi-2) zebasil emnandi (2, 3):

Nangona i-basil eyomileyo igxile kakhulu kwizakhamzimba, usebenzisa kancinci kwiiresiphi xa kuthelekiswa nezintsha. Ke ngoko, awukho umthombo obalulekileyo wezininzi-ngaphandle kwe-vitamin K.

I-Basil ikwabonelela ngezihlanganisi zezityalo eziluncedo ezine-antioxidant, anti-inflammatory kunye nezinye iipropathi zempilo (,).

Ukongeza, ezi zinto zinika i-basil "intsingiselo" yayo - okanye ivumba elikhethekileyo kunye nencasa. Yiyo loo nto ii-oyile ezivela kwi-basil kunye nezinye izityalo zibizwa ngokuba ziioyile ezifanelekileyo ().

Kuba i-basil isetyenziswa ngesixa esincinci, esona sondlo sinika u-vitamin K. I-Basil ikwabonelela ngezihlanganisi zezityalo, ezinegalelo ngevumba, incasa kunye nezibonelelo zezempilo.

Izibonelelo zezeMpilo

I-Basil ayisiyonyango nje ethandwayo yesiqhelo kwizigulo ezinjenge-nausea kunye nokulunywa zi-bug kodwa ikwasetyenziswa ngokubanzi kunyango lwesiTshayina, amayeza e-Ayurvedic kunye nezinye iinkqubo zamayeza ezipheleleyo (,,).

Namhlanje, izazinzulu zifundisisa izibonelelo zonyango ezinokubakho kwi-basil. Izicatshulwa okanye iioyile ezifanelekileyo zebasil, ezibonelela ngezixa ezixineneyo zemixube yezityalo, zihlala zivavanywa endaweni yamagqabi apheleleyo ().

Ityhubhu yovavanyo okanye izifundo zezilwanyana zihlala zenziwa ukufumanisa ukuba ngaba izinto zinokufaneleka na ukuba ziphuhle zibe amayeza kunye novavanyo ebantwini.

Izibonelelo ezinokubakho zeBasil entle

Apha ngezantsi kukho isishwankathelo sezibonelelo ezinokubakho zokukhutshwa kwesasil emnandi, ikakhulu esekwe kwizifundo zeempuku kunye novavanyo lweetyhubhu. Nokuba ngaba iziphumo ezifanayo ziya kwenzeka ebantwini akuqinisekanga.

Izifundo zokuqala zibonisa ukuba i-basil emnandi inokuthi:

• Nciphisa ukulahleka kwememori okunxulunyaniswa noxinzelelo kunye nokuguga (,).
• Ukunciphisa uxinzelelo olunxulumene noxinzelelo olungapheliyo (,).
• Ukunciphisa umonakalo we-stroke kunye nenkxaso yokubuyisela kwimeko yesiqhelo, nokuba inikwe ngaphambi okanye kanye emva kwestroke (,).
• Ukuphucula ukuzila ukutya iswekile, cholesterol kunye triglycerides (,,).
• Nciphisa uxinzelelo lwegazi kubantu abanexinzelelo ().
• Hlaziya imithambo yegazi kwaye unciphise igazi lakho, elifana neasprini (,).
• Khusela umonakalo we-aspirin emathunjini akho, ngakumbi ukukhusela izilonda ().
• Thintela imihlaza ethile, kubandakanya ibele, ikholon kunye ne-pancreas (,,).
• Yongeza ukuphaphama kwengqondo xa uphefumlelwe njenge-aromatherapy (,).
• Ukuthintela ukukhula kweentsholongwane ezibangela ukubola kwamazinyo ().
• Ukuphucula ukhuseleko lokutya, ngokungathi kudityaniswe kupakisho lokutya ngabavelisi (,,,).
• Nika enye indlela yokuthintela izifo ezosulelayo, kubandakanya nokulwa iintsholongwane ezinganyangekiyo ziintsholongwane (,).
• Gxotha izinambuzane, ezinje ngeengcongconi kunye namakhalane (,).

Izifundo zeMouse zihlala zinika i-100-400 mg ye-basil ekhutshwe nge-kg (220-880 mg ngeponti) yobunzima bomzimba. Amanani abantu afanelekileyo awaziwa (,,).

Izibonelelo ezinokubakho zeBasil eNgcwele

I-basil engcwele inembali ende yokusetyenziswa kwezifo ezininzi, kubandakanya uninzi lwezi zidweliswe apha ngasentla. Nangona zimbalwa izifundo zabantu ezikhoyo, iziphumo zabo ziyakhuthaza ().

Xa abantu abangama-60 abanesifo seswekile sesi-2 bathathe i-250 mg yesicatshulwa esingcwele kunye nesifo seswekile yonke imihla ngaphambi kwesidlo sakusasa kunye nesidlo sangokuhlwa iinyanga ezintathu, babenokwehla nge-18% kwiswekile yegazi ngokuthelekiswa nezo bathatha kuphela ichiza (34).

Ukongeza, kuphononongo lwabantu abali-158 abaneempawu ezintathu zoxinzelelo ubuncinci, ukuthatha i-1,200 mg ye-basil engcwele ikhutshwa yonke imihla iiveki ezintandathu yayiyi-39% esebenzayo ngakumbi ekuphuculeni iimpawu zoxinzelelo ngokubanzi kune-placebo ().

Izifundo ezingakumbi zabantu ziyafuneka ukuqinisekisa ukusebenza kunye nedosi.

Zombini i-basil emnandi nengcwele inembali ende yokusebenzisa amayeza. Izifundo ezimbalwa ebantwini zicebisa izibonelelo zeswekile yegazi kunye noxinzelelo, nangona uphando oluninzi luyimfuneko.

Ukuthenga, Ukukhula nokuGcina

Nangona ibasil entsha inika incasa eyomeleleyo, ibasil eyomileyo ayibizi kakhulu kwaye ilunge ngakumbi. Unokuthenga kwakhona i-basil efriziwe kwiityhubhu ezahlulwe ngecube kwicandelo lefriji yeevenkile.

I-basil eswiti ixhaphake kakhulu, kodwa unokufumana ezinye iintlobo kwiimarike zamafama okanye kwiimarike zobuhlanga, ezinje ngeevenkile zokutya zaseAsia. Ngenye indlela, zama ukukhula ngokwakho.

Ungakhulisa i-basil naphi na ngamaqondo obushushu asebusuku ngaphezulu kwe-60 ℉ (15.5 ℃) ubuncinci iinyanga ezimbini. I-Basil inovakalelo kubanda kwaye ithanda ukubonakaliswa lilanga imini yonke.

Unokuhlakulela i-basil kwimbewu etyalwe emhlabeni okanye isiqu esisikwe kwesinye isityalo osifaka emanzini de iingcambu ziqale ukukhula. I-Basil iya kuchuma egadini okanye embizeni yepatio ehambisa kakuhle.

Vuna amagqabi e-basil njengoko uwafuna, kodwa musa ukuwasikha kwizityalo zakho. Ukukhuthaza ukukhula okufanelekileyo, sika isiqu ukuya emazantsi ukuze kushiyeke amagqabi amabini ukuya kwamane kwisityalo.

Beka izikhonkwane zebasil ezintsha engqayini enamanzi empompo ukugcina amagqabi amatsha kwiintsuku ezimbalwa. Kuyathetheleleka ukuba ungasibeka efrijini ibasil entsha, kuba amaqondo obushushu abandayo anokuwachitha umbala amagqabi.

Ukuba une-basil eninzi entsha, ungomisa amagqabi kwaye uwagcine embizeni enesiciko esomeleleyo. Kuphephe ukuwagqabhuka amagqabi ude uwafune, kuba oku kunceda ukugcina iioyile ezifanelekileyo, ivumba kunye nencasa.

Ungathenga i-basil entsha, eyomileyo okanye efriziwe- nangona ibasil entsha inencasa ebalaseleyo. Zama ukuzikhulisa ngokwakho ukuba ubuncinci iinyanga ezimbalwa ezinobushushu obushushu busuku. Ukuyigcina iintsuku ezimbalwa, beka iziqu engqayini enamanzi.

Ukusetyenziswa kweNkcubeko

I-Basil inika i-zest izitya zetumato, iisaladi, i-zucchini, isitshalo seqanda, isinama senyama, ukugxusha, iisuphu, iisosi kunye nokunye.

I-Pesto - isosi eluhlaza, enencasa eluhlaza - yenye yezona zinto zisetyenziswa kakhulu kwi-basil. Ngokwesiqhelo yenziwe nge-basil etyunyuziweyo, igalikhi, itshizi yeparmesan, ioyile yomnquma kunye namandongomane ompayini, nangona ukhetho olungenalo ubisi lufumaneka. Yizame njengokuntywila okanye isandwich.

I-Basil igcwalisa amanye amayeza kunye neziqholo ezifana negalikhi, imarjoram, lwemostade, ioregano, ipaprika, iparsley, ipepile, irosemary kunye nesage.

Ukuba une-basil entsha, thabatha kuphela amagqabi - hayi isiqu. Kungcono jikelele ukongeza i-basil entsha kwinqanaba lokugqibela lokupheka kuba ubushushu bunokunciphisa incasa kunye nombala oluhlaza oqaqambileyo (36).

Ukuba iresiphi ifuna i-basil entsha kodwa umile kuphela, sebenzisa i-1/3 yomlinganiso, njengoko yomisiwe ijolise ngakumbi.

Ukuba upheka ngaphandle kweresiphi, sebenzisa la manani alandelayo nge-1 yeepawundi (450 yeegram) zokutya njengesikhokelo ngokubanzi (2, 3):

I-Basil iphilisa izitya ezininzi, kubandakanya ipastas, iisaladi kunye neesosi. Ukuba usebenzisa i-basil entsha, yongeze ukuphela kokupheka kuba ubushushu buthoba incasa kunye nombala. Sebenzisa malunga ne-1/3 yenani le-basil eyomileyo xa kuthelekiswa nokutsha.

Ukhuseleko kunye neempembelelo zecala

I-Basil ikhuselekile ngokubanzi xa isetyenziswa kwimali encinci, kodwa amanyathelo okhuseleko ambalwa afanelekile.

Amagqabi e-Basil aphezulu kwi-vitamin K, enceda igazi. Ukutya okuphezulu kunokuphazamisa iziyobisi ezinciphisa igazi, ezinjenge-warfarin (37).

Ukuba uthatha igazi elincinci, jolisa ekusebenziseni inani elingaguqukiyo levithamini K yonke imihla ukuze ugqirha wakho akwazi ukulawula amayeza akho. Ukutya ukutya okwenziwe ngebasil eninzi- njengepesto- kunokwenza oku kube nzima (37, 38,).

Ngokwahlukileyo, izicatshulwa ze-basil-ezinje ngezo zifumaneka kwizongezo-zinokulinciphisa igazi lakho, zikhokelele kwiingxaki ukuba unesifo sokopha okanye uqhaqho oluzayo (,).

Ukongeza, abantu abathatha uxinzelelo lwegazi-behlisa iziyobisi okanye amayeza eswekile kufuneka basebenzise isilumkiso ngeesongezo ze-basil kuba banokunciphisa uxinzelelo lwegazi kunye neswekile yegazi. Ugqirha wakho unokufuna ukunciphisa idosi yakho yeziyobisi (, 34).

Gwema i-basil engcwele ukuba ukhulelwe okanye uzama ukukhulelwa. Izifundo zezilwanyana zicebisa ukuba izongezo ezingcwele ze-basil zinokuchaphazela kakubi isidoda kunye nokubangela ukuphambana ekukhulelweni. Umngcipheko ngexesha lokuncancisa awaziwa (,).

Nangona i-basil allergies inqabile, iimeko ezimbalwa ziye zaqwalaselwa kubantu abaphendule kwi-pesto ().

I-Basil ikhuselekile ngokubanzi xa ingenisiwe ngesixa esincinci, kodwa iimeko ezithile zempilo kunye neziyobisi zifuna ukulumkiswa. Izibonelelo ezingcwele zebasil kufuneka zithintelwe zizibini ezifuna ukukhulelwa.

Umgca osezantsi

I-Basil iza kwiindidi ezininzi. Ngelixa le mifuno ingenakho ukufaka igalelo kwizondlo zakho, inokukucoca ukutya kwakho.

Nangona i-basil engcwele ihlala yongezwa kwii-herbal teas kunye ne-supplements, uphando lubonisa ukuba i-basil emnandi inokubonelela ngezibonelelo ezifanayo zempilo, ezinje ngokunciphisa uxinzelelo kunye nolawulo lweswekile yegazi.

Gcina ukhumbula ukuba izifundo ezingakumbi ebantwini ziyafuneka kuzo zombini ezi ntlobo ze-basil.

Zama ukukhulisa ibasil ngokwakho uze uyongeze kwiisosi, iisaladi kunye neesuphu - incasa yakho iya kubulela.