Ungamisa njani amabele atshisayo

Umxholo

• 1. Sebenzisa ikrimu yokuqinisa
• 2. Nxiba ibrasi yokumodela
• 3. Ukuziqhelanisa nokuzivocavoca kwabacuphi
• 4. Unyango ngobuhle
• 5. I-Mastopexy okanye ukunyusa isifuba
• Ungakuphepha njani ukuwohloka kwebele

Ukuphelisa ukuncipha kwamabele, okwenzeka ngenxa yotshintsho kwimicu exhasa ibele, ikakhulu ngenxa yokwaluphala, ukwehla kobunzima, ukuncancisa okanye ukutshaya, umzekelo, kunokwenzeka ukubhenela kwezinye iindlela, ezinje ngokusetyenziswa kolusu Ukuqinisa iziqholo, umthambo ukomeleza izihlunu okanye iinkqubo zobuhle, ezinje ngeradiofrequency.

Kwiimeko ezinzima kakhulu okanye ezingaphuculiyo kunyango lwangaphambili, kukho ukhetho lotyando lweplastikhi, olubizwa ngokuba kukuphakamisa ibele okanye imastopexy, esusa ulusu olugqithisileyo kwaye inyuse amabele.

Olu nyango, ngokukhethekileyo, kufuneka lwenziwe emva kovavanyo lwe-mastologist okanye i-gynecologist, evavanya impilo yamabele kunye nokungabikho kwamaqhuqhuva okanye utshintsho olunokuba yingozi empilweni. Olona khetho luphambili lokuphakamisa amabele kunye nokulwa namabele agugileyo zezi:

1. Sebenzisa ikrimu yokuqinisa

Ingcebiso enkulu yokuphakamisa amabele kwaye uwagcine ngaphezulu kukusebenzisa ukhilimu othambisa ngokusekwe kwiiasethi ezinje nge-tensine kunye ne-DMAE. Ezi zinto zimbini zikhuthaza uxinzelelo kwindawo apho zisetyenziswe khona kwaye zithanda inkxaso yamabele, ukongeza ekuvuseleleni imveliso ye-collagen.

I-khrimu kufuneka ifakwe ukusuka ezantsi phezulu, rhoqo kusasa kwaye, kuba yomelele, ayifanele isetyenziswe yonke imihla. Kuyacetyiswa ukuba uyisebenzise kathathu ukuya kwayi-4 ngeveki, kwezinye iintsuku.

Ixabiso: Ezi khrimu zixabisa malunga ne-100 ukuya kuma-350 reais, eyahluka ngokophawu, ubungakanani kunye nendawo ethengisiweyo.

2. Nxiba ibrasi yokumodela

Ukukhetha ibra efanelekileyo kumfazi ngamnye kunceda ekwenzeni amabele aqineke, nokuba kungenjalo ngokusisigxina, okuphucula ukubonakala komfazi kunye nokuzithemba.

Ukucutha okanye ibra yezemidlalo inceda ukuxhasa ngcono amabele, ngaloo ndlela kuthintelwe iingxaki ezinokubakho ezinxulumene nobunzima bamabele, ezinjengeentlungu zomqolo okanye iingxaki zomqolo. Bona ezinye iingcebiso kwabo banamabele amakhulu kwiingcebiso ezi-3 zokunciphisa amabele kunye nokugcina yonke into ingaphezulu.

Ixabiso: ezi bras zinokubiza phakathi kwe-25 ukuya kwi-100 reais, eyahluka ngokophawu kunye nomgangatho wemveliso.

3. Ukuziqhelanisa nokuzivocavoca kwabacuphi

Ukuzilolonga kunye nokuzilolonga ukuphakamisa iintsimbi ngee-dumbbells, ezinje ngoomatshini bokushicilela bebhentshi kunye nokuvuleka kwamacala, kunceda ukomeleza izihlunu zepectoral, ezibekwe ngasemva kwamabele, ukongeza ekuncedeni ukunciphisa inani lamafutha ajikeleze amabele, kunye nokunciphisa ukugoba kweengalo .

Le mithambo ilula kakhulu kwaye inokwenziwa kwindawo yokuzivocavoca okanye ekhaya, ngokufumana nje iintsimbi ezincinci zokuphakamisa, ngokukhethekileyo iidumbbell. Jonga eminye imizekelo:

Ukuzivocavoca 1

Ukulala ngomqolo ugobe amadolo, bamba ubunzima phezu kwesifuba sakho. Ngelixa ukhupha umoya, wolula iingalo zakho kwaye emva koko uzise ubunzima esifubeni ngelixa uphefumla, njengoko kubonisiwe kumfanekiso. Phinda-phinda ama-15, amaxesha amathathu.

Ukuzivocavoca 2

Ukulala ngomqolo, uguqe ngamadolo, vula kwaye uvale iingalo zakho kunye nobunzima obuphetheyo. Ngelixa ukhupha umoya, phakamisa iingalo zakho de kube ubunzima buchukumise kwaye unciphise iingalo zakho kancinci, njengoko kubonisiwe emfanekisweni. Phinda-phinda ama-15, amaxesha amathathu.

Umthambo 3

Yenza i-push-ups emgangathweni, wolule kwaye wenze isivumelwano sengalo, njengoko kubonisiwe kumfanekiso. Amadolo anokuba okanye angaphumli phantsi. Phinda-phinda kali-12, kathathu.

4. Unyango ngobuhle

Olunye unyango lwala maxesha olusebenzayo lusebenzisa iindlela ezithembisa ukunyusa amabele, ngokusebenzisa:

• Ukuhamba rhoqo kwerediyo: Inkqubo evelisa ubushushu kwithishu yamabele, kwaye ithembisa ukukhuthaza ukucuthwa kwe-collagen kunye nemisipha ekhoyo ebeleni, enceda ukuqinisa kunye namabele kunye nokubonakala kwethoni.
• Ukuphakamisa okungafunekiyo: ekwabizwa ngokuba yi-laser ebandayo, yenziwa ngokusetyenziswa kwe-hyaluronic acid gel kulusu lwamabele kwaye ithembisa ukuhambisa le asidi iye kumaleko anzulu esikhumba, inike inkangeleko ekuphuculeni inkangeleko, ukwanda kwevolumu kunye nokuqina amabele.

Olu nyango lufumaneka kwiiklinikhi zobuhle, kwaye kufuneka lwenziwe ziingcali ezinamava kunye namava, ngakumbi phantsi kolwalathiso lwedermatologist okanye ugqirha weplastikhi.

Ixabiso: Olu nyango lubiza malunga nama-350 ukuya kuma-500 reais, anokwahluka ngokweklinikhi eyenza inkqubo.

5. I-Mastopexy okanye ukunyusa isifuba

Kwimeko ezinzulu ngakumbi, okanye kwabo bafuna isisombululo esichazayo sokuncipha kwamabele, kukho uqhaqho lweplastiki lokuphakamisa amabele, ekwabizwa ngokuba yi-mammoplasty, mastopexy okanye ukuphakamisa amabele, okwaziyo ukususa ulusu olugqithisileyo ukunika ukomelela ngakumbi kwaye umncinci amabele.

Inokwenziwa kuphela ukuphakamisa amabele, okanye inokunxulunyaniswa nokufakwa kwesilicone. Funda ngakumbi malunga nokuba lwenziwa njani olu tyando kwi-mastopexy.

Ixabiso: inokwahluka phakathi kwamawaka amahlanu ukuya kwewaka lamawaka reais, exhomekeke kugqirha kunye nendawo apho kwenziwa utyando.

Ungakuphepha njani ukuwohloka kwebele

Ukuncipha kwamabele okubonakala ngaphezulu kweminyaka kunokuthintelwa ngesimo sengqondo esithile, esifana:

• Sela malunga ne-2 yeelitha zamanzi ngosuku, ukugcina ulusu lunamanzi;
• Gwema umphumo we-accordion, kuba ukutyeba kunye nokwehla kobunzima sesinye sezizathu eziphambili zamabele ahlelayo;
• Kuphephe ukutshaya kakhulu nokusela utywala, njengoko iphazamisa ukujikeleza kolusu kunye nempilo;
• Gcina umzimba usebenza kunye nokuziqhelanisa nokwenza umthambo rhoqo, ukwenza ithoni kwezihlunu zomzimba;
• Yiba nokutya okutyebileyo kwiiproteni kunye ne-collagen, Ukunceda ukomeleza izihlunu kunye nokugcina ukuqina kolusu. Jonga imenyu ngokutya okune-collagen.

Ukongeza, ukutya okunezakha-mzimba, okunotye imifuno kunye nemveliso ephantsi, ukongeza ekusetyenzisweni kweti eluhlaza kunye neziqhamo ezibomvu, kuyonyusa amanqanaba ee-antioxidants emzimbeni, kubalulekile ukukhusela ulusu olusebenzayo, njengoko ezi zinto zilwa ngaphambi kwexesha ukwaluphala.