Ubuhle kunye neBath

Umxholo

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Ngemvula yokuhlambela yemizuzu emihlanu ibonakalisa imeko yesiqhelo kuninzi lwethu kwezi ntsuku, kulula ukulibala ukuba izithethe zokuhlamba ezizezona zibalulekileyo ziyinxalenye yobuhle, impilo kunye noxolo kwiminyaka eliwaka. Nokuba sele uqhele ukuhlamba nokuhamba, "kulula ukubuyela kwizinto ezisisiseko ngokuguqula ibhafu yakho ibe yindawo yokuphilisa okanye i-spa eyonwabisayo," utshilo uHelga Hefner, ugqirha wobuchwephesha kunye nomlawuli woqeqesho ulusu kunye nomzimba weAveda eMinneapolis. "Yonke into oyifunayo ubuncinci bemizuzu eli-15 kunye nolwazi oluncinci." Kuxhomekeke kwinto efunwa ngumzimba wakho kunye nomphefumlo, khetha enye yezi ndlela ezintlanu zokuhlamba kunye neeshawari. Emva koko manzi!

Injongo yakho: Ukuhlaziywa

Ngaba ufuna umnxeba wokuvuka oqinisekileyo womzimba nomphefumlo? Sebenzisa amavumba avuselelayo, avuselelayo kunye nee-oyile ezibalulekileyo njengerosemary, ipepilemint kunye nesitrasi, ucebisa uDawn Gallagher, umbhali wencwadi. Ngokwendalo Umhle (Universe, 1999). Kodwa musa ukongeza ioyile esulungekileyo kumanzi abalekayo: Ziya kuba ngumphunga, zinciphise izibonelelo zazo. Endaweni yoko, zigalele kwibhabhu esele izele, okanye uzixube kwisicoci somzimba wakho okanye ukhuhle ukuba uyahlamba. Emva koko gqibezela ngamanzi ashushu abandayo.

Ezinye izixhasi zamandla ziquka i-DKNY Energizing Shower Gel ($ 25; 800-986-DKNY), Philosophy The Seven Day Juice Fast bath and shower gels ($45; 800-263-9243) okanye Neutrogena Rainbath Awakening Shower & Bath Gel;5 $115. kwilizwe lonke).

Injongo yakho: Relax kunye noxinzelelo

Kuyaziwa ukuba ibhafu efudumeleyo, epholileyo yeyona nto ilungileyo yokunyanga uxinzelelo. Kodwa into engaziwa kangako kukuba unokuphucula iziphumo zamanzi afudumeleyo esele zithomalalisa ngokusebenzisa iimveliso zokuhlambela ezinezinto zokuthomalalisa ezifana nesandalwood, lavender, vanilla okanye chamomile. Unokukhetha nokuzola kwexesha lama-Victorian elizolileyo neliye lanyanga amehlo kunye ne-psyche njengokuba kunjalo ngempumlo: Ukuqunjelwa okanye ukukrazuka kwamagqabi ukuze kukhululwe imeko yabo, kwaye banyukele ebhafini kunye nabo, watsho uGallagher.

Olunye ukhetho lokukhuthaza ukuphumla lubandakanya i-AromaFloria Herbal Therapy Stress Ngaphantsi koLwandle iMamineral Bath Salts ($ 17; aromafloria.com; 800-424-0034), i-Shiseido yokuphumla iitafile zeBath ($ 26; shiseido.com) okanye siPhila njengale Vanilla Bath kunye ne-Shower Gel ($25; 800-400-0692).

Injongo yakho: Ukutywina kumswakama

Amanzi yenye yezona zinto zintle zokuthambisa ezijikeleze, kwaye ukuphumla kumanzi athambileyo ukuya kushushu kangangemizuzu eyi-10 ukuya kwengama-20 kubonelela ngoxinzelelo olukhulu. Unokongeza amathontsi ambalwa eoyile yosana (okanye nayiphi na ioyile) kwindawo yokuhlambela ukunceda ukutywina kobo bumanzi. Okanye, zama ukongeza ubisi oluyimpuphu kwi-tub-iqhinga lokuthambisa ulusu elaqala ngeentsuku zikaCleopatra. (Ubisi luqukethe i-lactic acid, enceda ukukhupha iiseli zolusu ezifileyo.) Emva kokuhlamba okanye ukuhlamba, bamba itawuli kodwa ushiye ulusu lufumile kancinci, emva koko uthambise into yokuthambisa efana neNeutrogena Soothing Relief ($ 8; 800-421-6857) ukutywina kumanzi.

"Kwakhona thintela amanzi ashushu kakhulu, kwaye uhlale kude neesepha ezikhupha ivumba, zombini ezinokuthi zicaphuke kwaye zome (ingakumbi ukuba unesikhumba esomileyo)," utshilo u-Miami dermatologist uFredric Brandt, MD Ukunceda ukuthambisa ulusu lwakho, zama i-Biotherm Aquathermale Replenishing Bath. Amaminerali ($ 22.50; biotherm.com), Olay Daily Renewal Body Wash ($ 4.50; 800-652-9261), i-Dove Nutrium Skin Nourishing Bar ($ 3; kwiziko elithengisa iziyobisi kwilizwe lonke) okanye iArchipelago Botanicals Oat ityuwa yobisi ($ 19; 800-399- 4994).

Injongo yakho: Pholisha ulusu lwakho

Awona mava amnandi onokuthi ube nawo ebhafini kukwenza ngokwakho-wena unyango lokuzikhupha oluvakala lukhulu kwaye lushiya ulusu lukhazimlisiwe kwaye lunesilika. Qala ngokuhlamba okanye ukukhuhla, unokuphinda kabini ukucoca. Okanye sebenzisa isicoci sakho esiqhelekileyo nge-loofah, ibrashi yomzimba, ukukhupha imithts okanye ilaphu elirhabaxa elinemigca yokuhlambela eshaweni (konke kuyafumaneka kwiPendergrass, pendergrassinc.com). Landela nayiphi na indlela yokukhupha nge-moisturizer (njenge-Suave Skin Therapy, i-$ 3, i-800-782-8301) ukukhusela ulusu olutsha olusengozini kunye nokuphepha ukoma kunye nokuvutha, u-Brandt uthi. Ukwenza ulusu lwakho lube mpuluswa, khetha iBhafu kunye neMisebenzi yokuQinisa ukuKhanya koMzimba ($ 12; 800-395-1001), iityhubhu ezintsha zeShukelaBath ($ 24; 800-373-7420) okanye iKhaya eliLungileyo laseKhaya eliPhunga Iswekile Igwebu ($ 24 ; 800-723-2889).

Injongo yakho: Yehlisa izihlunu zakho

"Enoba ukhathazwa yi-post-workout aches okanye i-PMS cramps, amanzi afudumeleyo yindalo yawo amandla okuphilisa izihlunu ezibuhlungu, ukuziphumza kunye nokwandisa ukujikeleza kolusu," utshilo uHefner. Iioyile eziyimfuneko njenge-eucalyptus kunye ne-menthol (kunye neemveliso ezinazo) zinokuphucula oku kunciphisa umsipha kuba zibonelela ngemfudumalo kwangoko, wongeza uHefner. I-oyile ye-Primrose lolunye ukhetho lokuhlamba kuba ezinye iingcali zikholelwa ekubeni inokunceda ukuphucula ukujikeleza okwethutyana emzimbeni.

Unokongeza iityuwa ze-Epsom emanzini akho okuhlamba. Isizathu? Iityuwa ze-Epsom zii-magnesium sulfates, iiminerali ezingena lula eluswini kwaye ezinokunciphisa ukudumba kwaye zincede ukuphumla kwezihlunu kunye nemisipha, utshilo uJane Guiltinan, ugqirha we-naturopathic kunye nedini yemicimbi yezonyango kwiKliniki yezeMpilo yeYunivesithi yaseBastyr eSeattle.

Ukuthomalalisa izihlunu ezibuhlungu, zama ioyile ye-Murad Relief Aromatherapy yeoyile ($ 12.50; 800-365-MURAD), Fumana i-Fresh Wild Yam kunye ne-Primrose ye-Oyile yokuNyangwa kweMaminerali ($ 20; indulge.com) okanye i-Davies Gate GardenMade Bath & Shower Gel kunye ne-Bath Salts ( $ 13- $ 24; 888-398-9010).

Izilungiso eziKhawulezayo zokuHlamba: 7 Iintsilelo zokuhlamba umzimba - zisonjululwe

Nazi izisombululo ezikhawulezayo zokuhlamba iibhamu:

Iphume kwisepha? Phinda uyenze ishampu yakho njengesixhobo sokucoca umzimba - okanye sebenzisa nje isikhuselo sokukhupha (zama iEssentiel Elements Fleur d'Amour yokuPhakamisa uLwandle lweTyuwa, $ 26; essentielelements.com).

Uphelelwe yishampu? Gcoba intloko yakho ngeengcebiso zeminwe yakho, hlambulula iinwele zakho nge-apile cider iviniga uze ugqibezele ngamanzi abandayo (ukukhulula iinwele zakho kwaye uzikhanyise).

Ngaphandle kwemeko? Emva kokuhlanjwa kwe-shampoo, thambisa iipunipoyi ezi-3-4 zemayonnaise, iavokhado okanye iyogathi kwizinwele zakho kwaye ushiye imizuzu eli-10-15. Emva koko hlambulula.

Ngaba ufuna imeko enzulu? Faka isicelo se-conditioner yakho rhoqo, emva koko ubeke ikepusi yokuhlamba entlokweni yakho kwaye uvumele isixhobo sokungena ngaphakathi phantsi kwesitshizi esishushu. (I-Steam inceda iimveliso ukuba zingene nzulu.)

Ngaba akukho xesha lokuhlambela phakathi kweoyile? Xuba ithontsi okanye ezimbini ze-eucalyptus okanye i-lavender ioli efunekayo (zama ukudibanisa nge-Starfish Oils, i-$ 9; 888-699-8171) kunye nesicoci somzimba wakho kwaye uhlikihle umzimba wakho wonke.

Ngaba uphumile kwikrimu yokucheba? Sebenzisa isixhobo sakho sokulungisa iinwele.

Ukucheba amagqabi ngumququ? Gxobhoza ebhafini okanye eshawini kangangemizuzu emihlanu ngaphambi kokuba uchetye ixesha elizayo (ukunika iifollic zeenwele ithuba lokuthamba).

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