Izinto ezi-5 endinqwenela ukuba ndizazi ngaphambi kokuba ndiye kwi-Vegetarian- kwaye ndafumana iiponti ezili-15

Umxholo

• Impazamo endiyenzileyo ebangele ukuba ndizuze iiponti ezili-15
• Ke, ndiyekile ukuba sisitya, kodwa emva koko ndabuyela emva…
• 1. Yenza uphando lwakho
• Izixhobo
  
• 2. Wazi umzimba wakho
• Izixhobo zokunceda uhambo lwakho
  
• 3. Imifuno: Ngena kuzo (kwaye ufunde ukupheka!)
• Iibhlog zam endizithandayo
  
• 4. Funda ukuthetha ‘ilebheli’
• Izithako ezi-5 eziphezulu zokuphepha
  
• Endikufundileyo kwindalo yam yemifuno

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Impilo kunye nokuphila kakuhle kuchaphazela ubomi bomntu wonke ngokwahlukileyo. Eli libali lomntu omnye.

Kule mihla, iindlela zokuphila ziyidime elinambini. Emuva phaya ekuqaleni kwenkulungwane, nangona kunjalo, ukutya imifuno kwakugcinelwe ikakhulu iihippies, amandongomane ezempilo, okanye abanye "abagabadeli."

Bonke abo babengabantu endibathandayo, ke ndaye ndanamathela.

Bonke abantu bam abadala, abalumkileyo, nabahlobo abaguqukayo baqinisekisa ukuba ukutya imifuno “kunempilo.” Baye bathi ndiziva ndonwabile ngokwasemzimbeni, ngokwengqondo nangokwasemoyeni emva kokwenza utshintsho kwinto engenanyama. Ngelo xesha, ndandineminyaka eli-17 ubudala kwaye ndiqinisekile ngokulula.

Kwakungekho ndade ndaya ekholejini apho indlela yam engenanyama yathatha ukujika okungalindelekanga. Ndijongane nokwenza ukhetho lokutya olungasekho kwifilosofi kuphela, kodwa ebonakalayo, ndenze iimpazamo ezinkulu.

Ke, ngo-2001, kunyaka wam wokugqibela kwisikolo samabanga aphakamileyo, ndazisa abazali bam ukuba ndiyayeka ukutya izilwanyana.

Bahleka. Nangona kunjalo, ndazingisa, ndingumvukeli onjalo.

Ukuqala kwe-adventure yam yemifuno yemifuno yayinesidima. Ngaba ndifumene iitoni zamandla, ndakhulisa ukujolisa okufana ne-laser, okanye ndenza levitation ngexesha lokucamngca? Ulusu lwam lucocekile kancinci, nangona kunjalo, ndiye ndawuthatha njengophumeleleyo.

Impazamo endiyenzileyo ebangele ukuba ndizuze iiponti ezili-15

Kwakungekho ndade ndaya ekholejini apho indlela yam engenanyama yathatha ukujika okungalindelekanga. Ndijongane nokwenza ukhetho lokutya olungasekho kwifilosofi kuphela, kodwa ebonakalayo, ndenze iimpazamo ezinkulu.

Ngequbuliso, ii-carbs ezisulungekileyo yayisisiseko sam esitsha, esihlala sidityaniswa nobisi. Ekhaya, bendisitya ukutya okufanayo noko bekusoloko kwenziwa ngumama, ngaphandle kwenyama kwaye kunzima kwiifama.

Ubomi esikolweni babelibali elahlukileyo.

Cinga ipasta enealfredo sauce, okanye isiriyeli enobisi kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Ukutya okutyunjiweyo kwemifuno ngamanye amaxesha bendikuthenga kwivenkile yokutya kuye kwagqitywa ukuba kusenziwa kakhulu.

Kude kwafika ixesha lam lesibini lokungena kwi-lacto-vegetarianism (malunga neminyaka emithandathu kamva) apho ndakwaziyo ukuvala ezinye zezikhewu kwiingcebiso zabahlobo bam bakudala abangenanyama.

Ndisazinikele kwindlela yokuphila engenanyama kwaye ndenza umthambo rhoqo, kodwa ukuphela kwesemester yam yokuqala, ndandizuze ngaphezulu kweeponti ezili-15.

Kwaye lo yayingenguye umndilili omtsha we-15.

Kwakungeyiyo "ukuzalisa" uhlobo lomzimba wam. Endaweni yoko, yayikukuqunjelwa okubonakalayo kunye nokuqina okujikeleze isisu sam. Ubunzima buhamba kunye nokwehla kwenqanaba lam lamandla kunye nomoya-zombini ezi zinto ndakhokelwa ukuba ndikholelwe kuphela abo batya inyama ngokukhohlakeleyo.

Ke, ndiyekile ukuba sisitya, kodwa emva koko ndabuyela emva…

Abahlobo bam abadala, abalumkileyo kufuneka bashiye iinkcukacha ezimbalwa malunga nokutya inyama. Oku kuzuza ubunzima ngokucacileyo yayingeyiyo le bendiyilindele.

Phantse kunyaka wam wokugqibela, ndakhetha ukuphuma. Khange ndibenazo naziphi na izibonelelo endicinga ukuba ndizaziva. Enyanisweni, ndandidla ngokuziva ndisemzimbeni, ngokweemvakalelo nangokwasengqondweni kakubi kunangaphambili.

Kwakungekade kube yiminyaka emithandathu kamva, kwityesi yam yesibini kwi-lacto-vegetarianism, apho ndakwaziyo ukuvala ezinye zezikhewu kwiingcebiso zabahlobo bam bakudala abangenanyama.

Ngolwazi oluthe kratya kunye nokunxibelelana okunzulu nomzimba wam, bendinamava angcono ngakumbi kwixesha lesibini.

Nantsi into endinqwenela ukuba bendiyazile ngaphambi kohambo lwam lokuqala kwibhanti yemifuno:

1. Yenza uphando lwakho

Ukuya kwimifuno ayisiyonto uyenzayo kuba abahlobo bakho bayayenza. Lutshintsho kwindlela yokuphila enokuba nefuthe elikhulu emzimbeni wakho, ngcono okanye kokubi. Yenza uphando ukuze ufumanise ukuba loluphi uhlobo lokuphila ngaphandle kokutya okunokukusebenzela.

Zininzi iindlela zokuba yimifuno ngaphandle kwemiphumo emibi. Iindidi zokutya inyama zibandakanya oku kulandelayo:

• I-Lacto-ovo-imifuno ungatyi inyama ebomvu, intlanzi, okanye inkukhu, kodwa yitya ubisi kunye namaqanda.
• Lacto-imifuno batya ubisi kodwa hayi amaqanda.
• Ovo-inyama batya amaqanda kodwa hayi ubisi.
• Imifuno ungatyi nyama ebomvu, inkukhu, intlanzi, amaqanda, ubisi, okanye ezinye iimveliso zezilwanyana, ezinje ngobusi.

Abanye abantu bakwabandakanya oku kulandelayo phantsi kwesambrela semifuno:

• Iipascatari itya iintlanzi, kodwa akukho nyama ebomvu okanye iinkukhu.
• Abantu abathandayo ubuqu Zinokutya okusekwe kwizityalo, kodwa ngamanye amaxesha zitya inyama ebomvu, iinkukhu, okanye intlanzi.

Zonke ezi ndlela zokutya zinokukhokelela kwimingcipheko emininzi yempilo xa yenziwe kakuhle.

Izibonelelo zokutya imifuno

• ukuphucula impilo yentliziyo
• uxinzelelo lwegazi olusezantsi
• Uthintelo lohlobo 2 lweswekile kunye nezinye izifo ezinganyangekiyo

Okwangoku, olu lukhetho ekufuneka ucinge ngalo. Ukubonisana nogqirha wakho kunokukunceda. Kwakhona, cinga ngento eya kwenza ukuba ukuziqhelanisa nokuzilolonga kuwe. Cwangcisa uhlahlo-lwabiwo mali, cwangcisa ixesha lakho, kwaye uthethe nabanye abatya inyama ngeengcebiso.

Ngaba ucinga ukuba yimifuno? Nanku ukuqala uphando lwakho:

Izixhobo

• Iiwebhusayithi: Iqela leMithombo yeZityalo, amaXesha eeMifuno, kunye ne-Oh My Veggies ukuqala.
• Iincwadi: "Ukutya imifuno" nguDana Meachen Rau sisixhobo esibanzi kwabo bafuna ukuqonda ngakumbi malunga nokukhetha indlela yokuphila kuqala. “Omtsha otyayo imifuno: Isikhokelo esisisiseko sokutya okutyayo kwabo batya imifuno,” esabhalwa ngoochwephesha ababini ababhalise ngokutya, sigubungela into ekufuneka uyazi malunga nokufumana iiproteni, iivithamini kunye neeminerali eziyimfuneko ngaphandle kwenyama.
• Iiforamu: Ibhodi yokuncokola ekwi-Intanethi kwi-Happy Cow bubutyebi bolwazi kunye nokuzibandakanya kwabasasaza inyama.

2. Wazi umzimba wakho

Nokuba usebenze ngokuzimisela, kubalulekile ukuba uthathele ingqalelo kumava akho. Into esebenzela omnye umntu inokungasebenzi ngendlela efanayo kuwe.

Ngethamsanqa, imizimba yethu ineendlela zokusinceda siqonde okona kulungileyo. Ukuba bendikhethe ukuhoya ukudumba okungaphezulu, irhasi, kunye nokudinwa endikufumana kwasekuqaleni, ngekhe ndibenako ukuphinda ndivavanye ukutya kwam kwaye ndifumane ukutya okulunge kumgaqo-siseko wam.

Ungangabinangxaki yokuqonda oonobangela botshintsho oluthile emzimbeni wakho. Nangona kunjalo, ukuba ufuna uncedo, ijenali yokutya okanye usetyenziso olusempilweni lokutya okunokukunceda uqaphele ngokulula okusebenzayo noko kungasebenziyo.

Izixhobo zokunceda uhambo lwakho

• Inkqubo yokutya esempilweni iyanceda ukulandela umkhondo wesondlo esipheleleyo. I-CRON-O-Meter iyathelekiswa, kodwa iyanceda ukulandela umkhondo wokuzilolonga kunye nolunye ulwazi olunxulumene nempilo ngokunjalo.
• Ukuba isitayile sakho siyi-analog ethe kratya, intloko kwivenkile yakho yendawo yokugcina amagqabi kwiijenali zokutya ezikhokelwayo abanazo eshalofini. Okanye, phrinta eyakho. Kukho

3. Imifuno: Ngena kuzo (kwaye ufunde ukupheka!)

Xa ndisiya kwimifuno yemifuno, andizange ndilinge ukuxelela nabani na ukuba ndiyaphoswa kukuhlafuna okunencasa kwenyama. Ke, ngaphandle kokwazi okanye ii-gizmos zokupheka ezifunekayo ukuze ndiphinde ndisebenzise ezam iincasa, ndikhethe ukubambela inyama esele ilungisiwe.

Uluvo olubi.

Ngelixa (ngandlel 'ithile) incasa eqhelekileyo yayithuthuzela, yayingalunganga emzimbeni wam.

Ngekhe ndatsiba isodiyam, isoya, kunye nezinye izinto zeekhemikhali ezi zinja zishushu zevegan, iigger burger, kunye nenkukhu ehlekisayo equlethwe (Kwaye ndiyarhana ukuba zezona zinto zibalulekileyo ezenza ubunzima bam kunye nobunzima.)

Kwiminyaka eliqela kamva, ndafunda indlela yam ekhitshini kwaye ndenza iphalethi enomdla ngakumbi. Kungelo xesha ke apho ndafumanisa into eyothusayo: Imifuno ingcamla kamnandi njengemifuno!

Akunyanzelekanga ukuba zicolwe, zicocwe, zize zilungiswe ngemichiza zibe yinto ezenza ngathi yinyama emnandi. Ndifumanise ukuba ndihlala ndithanda ukutya okuphekwe kakuhle ngaphandle kokutya okuqhelekileyo endikuqhelileyo.

Olu yayilutshintsho kumdlalo.

Ngexesha lokuthatha isigqibo sokuya kwimifuno kwakhona, ndandisele ndibandakanye ii-veggie ezininzi, kunye nembotyi, iziqhamo, kunye neenkozo ezipheleleyo, kukutya kwam. Kwakunokutshintsha okulula kakhulu, kungabikho nto ingathandekiyo ngaphambili.

Iibhlog zam endizithandayo

• Ngokwendalo uElla ubonakalisa iindlela zokupheka zemifuno ezilula ngokwaneleyo ukuba zingenziwa ngaphandle kwamava amaninzi, ngelixa zisisi-100 seepesenti esimnandi.
• Ukuba upheka isidlo semifuno kubantu abathandabuzayo, zama i-Cookie kunye neKate. Le bhlogi imangalisayo ineetoni zokupheka eziza kuthandwa nangubani na.
• Umphefumlo omnandi wamazambane nguJenne Claiborne yibhlog enezinto zokupheka ezinesondlo zevegan ezinencasa eyahlukileyo eseMazantsi. Gcina incwadi yakhe yokupheka ekhitshini lakho ngeentsuku onqwenela ukutya okuthuthuzelayo.

4. Funda ukuthetha ‘ilebheli’

Ukutya "ucocekile" (okwenyani, ukutya okungenamachiza) kuhlala kuyinjongo. Kodwa masinyaniseke: Ngamanye amaxesha ukutya okukhawulezayo nokungcolileyo kuko konke onako ukukulawula.

Ukuqinisekisa ukuba ukhetha okona kulungileyo ngaphandle xa ukhetha into elungisiweyo, kuya kufuneka ucazulule into endiyibiza ngokuba yi "labelese."

Ukuthetha iilebhile kunceda wonke umntu Nokuba injongo yakho ayikokuyeka ukutya inyama, ukuphuhlisa obu buchule kunokuba luncedo. Jonga esi sikhokelo sibanzi ekufundeni iilebheli zesondlo kwikhosi yengozi kwi "labelese," eya kuthi ikuncede ukhusele impilo yakho.

Inzululwazi ye-verbiage kunye ne-minuscule font size esetyenziswe kwiilebhile ezininzi zesondlo zinokwenza ukuba le khowudi ibonakale ngathi ayinakwenzeka ukuba iqhekeke, kodwa nolwazi oluncinci olusisiseko lunokunika amandla okwenza ukhetho olungcono.

Ukwazi imigaqo esetyenziselwa iswekile, isoya, kunye nezinye izongezo ezinokuphikisana kunokukunceda ukuba ungazidli ngokugqitha.

Izithako ezi-5 eziphezulu zokuphepha

• ngokuyinxalenye yeoyile ye-hydrogenated (amafutha alulwelo ajika aqine ngokongeza i-hydrogen)
• Isiraphu yengqolowa ene-high-fructose (isiraphu eyenziweyo eyenziwe ngombona)
• i-monosodium glutamate (MSG) (incasa eyongezayo)
• Iprotheni yemifuno enehydrolyzed
• i-aspartame (iswiti yokufakelwa)

Endikufundileyo kwindalo yam yemifuno

Amava am yesibini ngokutya imifuno yayingcono kakhulu kunasekuqaleni. Eyona nto ibaluleke kakhulu, bendikhe ndonyusa amandla kunye notshintsho lweemvakalelo oluncinci.

Izibonelelo ezilungileyo endizifumeneyo bezingenanto yakwenza nokukhetha ukuyeka ukutya inyama: Kwakumalunga nohambo.

Ukufunda kwam indlela yokufumana inyani, ukumamela umzimba wam, nokuzilungiselela ukutya (okumnandi), ndiye ndazithemba ngakumbi. Ndifumanise ukuba ndingaphila ubomi obuhle phantse nangayiphi na indlela endiyifunayo, ukuba nje ndibeka iinzame kwaye ndenza isicwangciso.

Nangona ndaye ndongeza iintlanzi kunye namaxesha athile ebuyela ekutyeni kwam, ndiyithatha iminyaka yam emihlanu esekwe kwisityalo njengesiqhelo sokuhamba.

Ikwayindlela emangalisayo yokufunda ukuthatha uxanduva ngempilo yam kunye nokuba sempilweni kwam.

UCarmen R. H. Chandler ngumbhali, ugqirha wezempilo, umdanisi kunye notitshala. Njengomdali weThe Body Temple, udibanisa ezi zipho ukubonelela ngezisombululo zempilo ezifanelekileyo, zenkcubeko kwi-Black DAEUS (Inzala yabantu baseAfrika abagqilazwe eUnited States). Kuwo wonke umsebenzi wakhe, uCarmen uzibophelele ekuboneni ixesha elitsha lobuntu obuMnyama, inkululeko, uvuyo kunye nobulungisa. Tyelela ibhlog yakhe.