I-6 iinzuzo ezintle zezempilo ze-atemoia

Umxholo

• Ulwazi ngesondlo
• Ikhekhe le-Atemoia

I-Atemoia sisiqhamo esiveliswa ngokuwela iziqhamo ze-Count, ekwabizwa ngokuba yi-pine cone okanye i-ata, kunye ne-cherimoya. Inencasa ekhanyayo nebabayo kwaye ityebile kwizakhamzimba ezinjenge vithamini B, ivithamin C kunye ne potassium, kwaye ihlala ityiwa intsha.

I-Atemoia kulula ukuyikhulisa, ukuziqhelanisa neentlobo ezahlukeneyo zemozulu kunye nomhlaba, kodwa ikhetha imimandla efumileyo kunye nemozulu yetropiki. Njengesiqhamo sesibalo, i-pulp yayo imhlophe, kodwa ayinayo i-asidi kwaye izisa imbewu encinci, okwenza kube lula ukuyidla.

Izibonelelo zalo eziphambili zezempilo zezi:

1. Nika amandla, njengoko ityebile kwiicarbohydrate kwaye inokusetyenziswa kuqeqesho lwangaphambi kokutya okanye ukutya okulula;
2. Uncedo ku lawula uxinzelelo lwegazi, njengoko ityebile nge potassium;
3. Ukuphucula imetabolism iiCarbohydrate kunye namafutha, njengoko iqulethe iivithamini B;
4. Uncedo ku ukuphucula ukuhamba kwamathumbu, kuba ityebile kwimicu;
5. Yandisa imvakalelo yokuhlutha kwaye uphephe umnqweno weelekese, ngenxa yomxholo wefayibha kunye nencasa;
6. Uncedo ku thambisa kwaye uphucule ukujikeleza kwegazi, njengoko ityebile ngemagniziyam.

Into efanelekileyo kukutya i-atemia entsha, kwaye kuya kufuneka uthenge iziqhamo ziqinile, kodwa ngaphandle kwamabala amnyama okanye athambileyo, abonisa ukuba bayigqithile indawo abatya kuyo. Zide zivuthwe, ezi ziqhamo kufuneka zigcinwe kubushushu begumbi. Jonga umohluko kunye nazo zonke izibonelelo zeziqhamo ze-Earl.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-atemoia.

Ubunzima obuphakathi be-atemoia bujikeleze i-450 g, kwaye ngenxa yomxholo wayo we-carbohydrate ephezulu, kufuneka isetyenziswe ngononophelo kwimeko yeswekile. Khangela ukuba zeziphi iziqhamo ezicetyiswayo kwisifo seswekile.

Ikhekhe le-Atemoia

Izithako:

• Iikomityi ezi-2 ze-atemoia pulp
• 1 indebe yomgubo wengqolowa iti, kukhethwe umgubo opheleleyo
• I-1/2 indebe yeswekile
• 1 indebe yeoyile iti
• Amaqanda ama-2
• 1 icephe elimuncu lomgubo wokubhaka

Imo yokulungiselela:

Susa imbewu kwi-atemoia kwaye ubethe i-pulp kwi-blender, ukulinganisa iikomityi ezi-2 zokwenza ikhekhe. Yongeza amaqanda kunye neoyile kwaye ubethe kwakhona. Kwisitya, faka umgubo kunye neswekile, kwaye udibanise umxube kwi-blender, udibanise kakuhle. Yongeza imvubelo yokugqibela kwaye ugxobhoze inhlama kude kube yinto efanayo. Beka i-oveni eshushu ngaphambili nge-180ºC kangangemizuzu engama-20 ukuya kwengama-25.