ICoriander ithintela umhlaza kwaye iphucula ukwetyisa

Umxholo

• Ulwazi ngesondlo
• Indlela yokutyala
• Kusetyenziswa kwanjani
• Iti yeCoriander
• Ioyile ebalulekileyo
• Iresiphi yesosi yeCoriander

I-Coriander, imifuno esetyenziswa ngokubanzi njenge-spice yokupheka, inezibonelelo zezempilo ezifana nokunceda ukulawula i-cholesterol, ukukhusela i-anemia nokuphucula ukugaya.

Ukongeza ekubeni nakho ukongeza incasa kunye nevumba kumalungiselelo okupheka, ikoriander inokusetyenziselwa ukonyusa iisaladi, iijusi eziluhlaza kunye neti. Izibonelelo zayo eziphambili zezi:

1. Thintela umhlazaUkuba zizityebi kwi-carotenoids, izinto ezinamandla aphezulu e-antioxidant;
2. Khusela ulusu ngokuchasene nokuguga, njengoko ityebile kwi-carotenoids kwaye inciphisa umonakalo obangelwe yimitha ye-UVB;
3. Uncedo ku lawula i-cholesterol, kuba inamafutha angafakwanga kunye nevithamin C, enceda ukunciphisa i-cholesterol embi (LDL) kunye nokwandisa i-cholesterol elungileyo (HDL);
4. Phucula ukwetyisa, kuba ilawula ukusebenza kwesibindi kwaye iyanceda ukulwa nosulelo lwamathumbu;
5. Uncedo ku lawula uxinzelelo lwegazi, kuba isityebi kwi-calcium, isondlo esinceda ukukhulula imithambo yegazi kunye noxinzelelo olusezantsi;
6. Nceda unikezele kunye nokuphelisa isinyithi esinzima emzimbeni, njenge-mercury, i-aluminium kunye nelothe. Bona ngakumbi apha;
7. Khusela i-anemia, kuba ityebe ngentsimbi;
8. Yilwa usulelo lwamathumbukuba ioyile yayo ebalulekileyo ineempawu zokulwa neentsholongwane kwaye izondlo zayo zinceda ukomeleza amajoni omzimba.

Ukongeza, ukusebenzisa ikoriyandire ekulungiseleleni inyama kubangela ukuncitshiswa kwemveliso ye-heterocyclic amines, izinto ezenziwa ngexesha lokupheka kwaye, xa zisetyenziswa kakhulu, zonyusa umngcipheko womhlaza.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g yekorianderi.

ICoriander ingatyiwa isentsha okanye iphelelwe ngamanzi emzimbeni, kwaye inokongezwa njengesiqholo sokupheka kwiijusi, iisaladi neti.

Indlela yokutyala

ICoriander inokulinywa unyaka wonke, ikhula ngokulula kwiimbiza ezincinci ngaphakathi okanye ngaphandle kwendlu, kodwa ihlala ikwiindawo ezifumana ilanga elininzi.

Ukutyala, kufuneka ubenomhlaba otyebileyo kwizakhamzimba kwaye ufumile, apho imbewu ye coriander ibekwa kubunzulu obumalunga ne-1.5 cm, ubuncinci ubunobude obuyi-3 cm omnye komnye.

Imbewu kufuneka inkcenkceshelwe rhoqo kwaye ihlala ihluma emva kweveki e-1 ukuya kwezi-2. Xa isityalo sikwi-15 cm, amagqabi awo anokuvunwa ngeveki, kwaye isityalo asisayi kuphinda sifune manzi maninzi, kuphela umhlaba ofumileyo.

Kusetyenziswa kwanjani

Ukongeza ekusetyenzisweni njengeyeza elitsha okanye elingenamanzi, ikoriander inokusetyenziswa ngohlobo lweti kunye neoyile efanelekileyo.

Iti yeCoriander

Iti yeCoriander ingasetyenziselwa ukuphucula ukwetyisa, ukulwa negesi emathunjini kunye nokukhulula imigraines, kwaye kufuneka ilungiswe ngokomlinganiselo wepunipoon ye-1 yembewu nganye kwi-500 ml yamanzi.

Imbewu kufuneka yongezwe emanzini kwaye iziswe emlilweni. Emva kokubilisa, linda imizuzu emi-2 kwaye ucime ubushushu, uyeke umxube uphumle eminye imizuzu eli-10. Ukuhluza kunye nokusela i-ice cream. Jonga indlela yokusebenzisa i-coriander ukunqanda iigesi.

Ioyile ebalulekileyo

I-oyile efunekayo yeCoriander yenziwa ngembewu yesityalo kwaye isetyenziselwa ukuphucula ukwetyisa, iziselo zencasa kunye nevumba leziqholo.

Iresiphi yesosi yeCoriander

Le sosi ingasetyenziselwa ukukhapha inyama ebomvu kunye neebhrukhwe.

Izithako:

• 1 indebe yecilantro ecoliweyo
• 1 i-clove yegalikhi
• Iipuniwe ezi-2 zejusi yelamuni
• Iipunipoli ezi-2 zeoyile ye-olive eyintombi
• 1 itispuni yetyuwa engekho nzulu
• ½ ikomityi yeti yamanzi
• ¼ ikomityi yeecashews

Imo yokulungiselela:

Ukubetha zonke izithako kwi-blender de ibe yinto efanayo.