Zazi izibonelelo zeSago kunye nendlela yokulungiselela

Umxholo

• Ulwazi ngesondlo
• Sago newayini
• Ubisi lweSago
• Sago Popcorn

Olona ncedo luphambili lwe-sago kwezempilo kukubonelela ngamandla, njengoko yenziwe kuphela yi-carbohydrate, kwaye inokusetyenziswa ngaphambi koqeqesho okanye ukubonelela ngamandla ongezelelweyo kwimeko yokuncancisa kunye nokuchacha kwimikhuhlane, umkhuhlane nezinye izifo.

I-Sago idla ngokwenziwa ngomgubo ocolekileyo wecassava, obizwa ngokuba sisitatshi, esiba luhlobo lwe-tapioca kwiingqolowa, kwaye singatyiwa zii-celiacs, njengoko ingenayo i-gluten. Nangona kunjalo, ayiqulathanga imicu, kwaye ayikhuthazwa imeko yokuqhinwa kunye neswekile, umzekelo.

I-Sago ingenziwa ngewayini, ijusi yomdiliya okanye ubisi, iyenze ibe nesondlo ngakumbi.

Ulwazi ngesondlo

Le theyibhile ilandelayo inika ulwazi ngesondlo malunga ne-100 g yesago.

Nangona eBrazil isaga yenziwa ngecassava, yayiveliswa kwimithi yesundu kwingingqi yaseAsia, eMalaysia naseIndonesia.

Sago newayini

I-sago enewayini ebomvu inethuba lokuba sisityebi kwi-antioxidant resveratrol, isondlo kwiwayini enepropathi yokunciphisa umngcipheko weengxaki zentliziyo kunye nokulawula uxinzelelo lwegazi. Bona zonke izibonelelo zewayini.

Izithako:

• Iikomityi ezi-2 zeti ye-cassava sago
• Iikomityi zeti ezili-9 zamanzi
• Iipuniwe ezili-10 zeswekile
• Ii-clove ezili-10
• 2 iintonga zesinamon
• Iikomityi ezine zeti ebomvu

Imo yokulungiselela:

Ubilise amanzi ngeekhala kunye nesinamoni kwaye ususe ii-clove emva kwemizuzu emi-3 yokubilisa. Yongeza i-sago kwaye uvuselele rhoqo, uyivumele ipheke malunga nemizuzu engama-30 okanye de iibhola zibonakale. Yongeza iwayini ebomvu kwaye upheke kancinci, uhlala ukhumbula ukuvusa. Yongeza iswekile kwaye ugcine ubushushu obuphantsi malunga nemizuzu emi-5. Cima kwaye uyivumele ipholile ngokwendalo.

Ubisi lweSago

Le recipe ityebile nge-calcium, iminerali eyomeleza amazinyo kunye namathambo, izise amandla ngakumbi kwisidlo. Nangona kunjalo, ngenxa yokuba le recipe ityebile kwiswekile, kufanelekile ukuba uyisebenzise ngexabiso elincinci.

Izithako:

• 500 ml yobisi
• 1 indebe yeti ye-sago
• 200 g yeyogathi yamaGrike
• Iipuniwe ezi-3 zeswekile yedemerara
• Ipakethi enye yokupakishwa kwegelatin engathandekiyo esele ichithakele
• Isinamoni ecoliweyo ukunambitha

Imo yokulungiselela:

Faka i-sago emanzini kwaye uyiyeke iphumle ide idumbe. Fudumeza ubisi epanini, yongeza isaga kwaye upheke, uvuselele rhoqo. Xa iibhola ze-sago zicacile, yongeza ubisi olunamanzi kwaye uqhubeke uvuselela enye imizuzu emi-5 ukuya kweli-10. Vala ubushushu kwaye ungeze isinamon powder. Le recipe inokuhanjiswa ishushu okanye ibanda.

Sago Popcorn

I-Sago popcorn kulula ukuba ityiwe ngabantwana kuba ayinalo iqokobhe, elinceda ukuthintela ukubamba umlomo. Yenziwe ngendlela efanayo nepopcorn yesiko, yongeza i-drizzle yeoyile kwisisefe ukuze iimbotyi ziphume.

Gxotha i-sago kubushushu obuphantsi de iimbotyi ziqale ukuqhuma, emva koko ugubungele ipani. Eyona nto ibalulekileyo kukubeka iinkozo ezimbalwa embizeni, njengoko i-sago icotha ukuqhushumba kwaye iinkozo ezininzi zinokutsha ngexesha lenkqubo.

Jonga indlela yokwenza ipopcorn ngokulula kwi-microwave kwi-Popcorn fattening?