Izibonelelo ezi-7 zempilo zeyoga

Umxholo

• 1. Ukunciphisa uxinzelelo kunye noxinzelelo
• 2. Ukukhuthaza imeko yomzimba
• 3. Kuququzelela ukwehla kobunzima
• 4. Ukudambisa iintlungu zomzimba
• 5. Ulawula uxinzelelo kunye nokubetha kwentliziyo
• 6. Ukuphucula ukulala
• 7. Ukuphucula uyolo kunxibelelwano olusenyongweni
• Izibonelelo zempilo kubantu abadala
• Izibonelelo zabafazi abakhulelweyo

I-Yoga sisenzo esijolise ekusebenzeni umzimba nengqondo ngendlela edibeneyo, kunye nokuzivocavoca okunceda ukulawula uxinzelelo, unxunguphalo, iintlungu emzimbeni nasemqolo, ukongeza ekuphuculeni ibhalansi kunye nokukhuthaza imeko yempilo kunye nokuziphatha, enokwenziwa ngamadoda, abafazi, abantwana kunye nabantu abadala.

Ukuze ube nazo zonke izibonelelo zeYoga, kuthatha ubuncinci iinyanga ezi-3 zokuziqhelanisa, kuba njengoko umntu esenza lo msebenzi, unakho ukwazi ngakumbi ngomzimba kwaye aqale ukulawula ngcono ingqondo ukuze ichaphazele Umzimba kwaye, yiyo loo nto, umzimba uphela usebenza ngokuvisisana nangokulungeleleneyo.

Ke, ezinye zezibonelelo ezinokuthi ziziswe yiYoga empilweni, zezi:

1. Ukunciphisa uxinzelelo kunye noxinzelelo

Ukucamngca okwenziwa kwiYoga kwenza ukuba umntu ajonge okwangoku, ekhulula ingqondo kwiingxaki zangaphambili okanye ezizayo, ezibonelela ngolungelelwano lweemvakalelo, imo yoxolo lwangaphakathi, impilo-ntle kunye nokulinganisela kwengqondo kwiimeko zemihla ngemihla.

Ukongeza, iyanceda kunyango loxinzelelo, ngenxa yemvakalelo yokuphumla, ngokuzithemba okuzinzileyo, ithemba, ukugxila, ukunciphisa ukucaphuka kunye nokuphucula ubudlelwane phakathi kwabantu.

2. Ukukhuthaza imeko yomzimba

Ukuzivocavoca, ubuchule kunye nokuma kwalo msebenzi kunokuphucula ukuxhathisa kunye nokomeleza izihlunu, ngokungaphezulu okanye kancinci ngokuxhomekeke kwisitayile kunye nokuziphatha kweYoga okwenziweyo.

Oku kunceda ukuphucula ukusebenza komzimba kwizinto zomzimba kunye nemisebenzi yemihla ngemihla, ukwandisa ubunzima obunqabileyo kwaye ushiye umzimba ngokuma, kunye nencazelo enkulu kunye nezihlunu zeetoni.

3. Kuququzelela ukwehla kobunzima

Esinye sezizathu eziphambili zokuba ukuziqhelanisa neYoga kubangela ukulahleka kwesisindo kungenxa yolawulo loxinzelelo kunye nomnqweno wokutya, ukunciphisa inani leekhalori ezisetyenzisiweyo ngosuku.

Ukuzivocavoca kunye nezikhundla ezenziweyo zikwanceda ekulahlekelweni ngamafutha, kodwa oku kuyahluka ngokwesitayile esenziweyo, kuncinci kokukhululekileyo, njengeIngar okanye iTantra Yoga, okanye nangaphezulu kwezo zinamandla, njengeAshtanga okanye iPower Yoga, umzekelo .

4. Ukudambisa iintlungu zomzimba

NgeYoga, umntu uqala ukuba nolwazi olukhulu ngomzimba, oko kuthetha ukuba uya kuba nembono enkulu yokuma, indlela ahamba ngayo, indlela ahlala ngayo kunye neempawu zoxinzelelo lwemisipha. Ngale ndlela, kunokwenzeka ukuba kulungiswe utshintsho, olufana neekhontrakthi, ukuze naluphi na utshintsho lusonjululwe kwaye ulwakhiwo lomsipha luyekelele, ngaphandle kokwenza umonakalo kumqolo kunye namalungu omzimba. Jonga ezinye iindlela zokuzivocavoca zeYoga ukuphucula iintlungu zangasemva

Ukuma komzimba nokuzolula umzimba kunceda ukukhulula uxinzelelo kunye nokunika amandla kwimisipha, ukunciphisa iintlungu ezibangelwa yi-scoliosis, idiski ye-herniated, i-fibromyalgia kunye nezivumelwano zemisipha, umzekelo.

Funda, kwividiyo engezantsi, ezinye iindlela zokuzilolonga umzimba, zilula kwaye ziyasebenza, ukunceda ukuma kakuhle:

5. Ulawula uxinzelelo kunye nokubetha kwentliziyo

I-Yoga ibonelela ngokuphuculwa kokusebenza kwentliziyo kunye nemiphunga, njengoko ilawula inkqubo yeemvakalelo kwaye iphucula ukujikeleza kwegazi, ukubetha kwentliziyo, uxinzelelo lwegazi, ukongeza kulungelelwaniso lwenkqubo ye-endocrine, ukulawula amanqanaba eehomoni zoxinzelelo, ezinjenge-cortisol kunye ne-adrenaline.

Umthamo wokuphefumla nawo uyaphucuka ngenxa yokwanda kwemiphunga kunye neendlela zokulawula ukuphefumla. Ngale ndlela, iYoga iphucula imeko yomzimba, kodwa ngokwahlukileyo kwimithambo yesiqhelo yomzimba, efana nokuqeqesha ubunzima okanye imidlalo.

6. Ukuphucula ukulala

Ukongeza ekubangeleni ukuphumla noxolo, ukuququzelela ukulala kamnandi ebusuku, iYoga yonyusa imveliso ye-melatonin, ihomoni elawula umjikelo wokulala, ikushiye nomgangatho kunye nobunzulu.

Ukuba nomzimba okhululekileyo kukwenza ukuphumla kube ngcono ebusuku, ukubonelela ngamandla ngakumbi kunye nokuchongwa ngosuku olulandelayo.

7. Ukuphucula uyolo kunxibelelwano olusenyongweni

Ukusebenza ngokwesondo nako kunokuphucula ngeYoga, njengoko isibini siqala ukuba nemvakalelo enkulu ngexesha lokunxibelelana, ngenxa yesakhono esikhulu sokuphumla kunye nokwamkelwa okungcono kwiqabane.

Ukongeza, ngokulawula uxinzelelo kunye nokunciphisa uxinzelelo, iingxaki ezinje ngobunzima bokufikelela kwi-orgasm, ukungasebenzi kakuhle kwe-erectile, i-ejaculation ngaphambi kwexesha inokulawulwa.

Izibonelelo zempilo kubantu abadala

Abantu abadala banokuzuza lukhulu kuqheliso lwalo msebenzi, njengoko usomeleza izihlunu, ukhulula iintlungu emzimbeni wonke, uphucula ulungelelwaniso, ubhetyebhetye kunye nokuqwalaselwa. Ukulawulwa koxinzelelo, ukubetha kwentliziyo kunye nokuphefumla ziziphumo zeYoga ezinokuzisa umgangatho wobomi kunye nokuba sempilweni kubantu abadala, ukongeza ekuncedeni ukulawula izifo ezifana noxinzelelo lwegazi, isifo seswekile kunye ne-cholesterol ephezulu.

Kubalulekile ukuba ukhumbule ukuba imithambo eyenziweyo kulo msebenzi kufuneka ilungelelaniswe neemeko kunye neemfuno zomntu ngamnye, ukuze zenziwe ngokwendalo kwaye ngokuhambelana nezibonelelo ezifunwa ngumntu, oko kuthintela ukwenzakala, ukuqaqanjelwa okanye iimvakalelo zokudimazeka. Jonga ezinye iindlela zokuzilolonga ezifanelekileyo abantu abadala.

Izibonelelo zabafazi abakhulelweyo

Ukongeza ekubeni luncedo kuye nawuphina umntu obhinqileyo, iYoga ikwanokuzisa izibonelelo ezinkulu ngexesha lokukhulelwa, njengoko iphucula ubhetyebhetye kwaye iququzelela ukuziqhelanisa notshintsho emzimbeni ngeli xesha, ukuxhuma izihlunu, ukolula amalungu, kunye nokwenza ukukhulelwa kungabi buhlungu kwaye kube nzima. Ukongeza, iintshukumo zokuphefumla zikwayangqinelana ngakumbi, kunciphisa imvakalelo yokuphefumla encinci eyenzeka kwixesha lokugqibela lokukhulelwa.

Ukuphumla okunikezelwa ngokusebenza kunokunciphisa uxinzelelo kunye noxinzelelo, okuxhaphake kakhulu kwabasetyhini abakhulelweyo, kwenza ukuba abafazi bazive bezolile, kunye nokwenza lula ukukhula komntwana ngendlela esempilweni. Ngeli xesha, ukuziqhelanisa nokuzivocavoca umzimba kufuneka kukhokelwe yingcali yezempilo kwaye kukhutshwe yingcali yokubelekisa, kwaye kufanelekile ukuba kube ngokukhanya kunye nokuphumla. Funda ngendlela yokwenza imithambo yeYoga yabasetyhini abakhulelweyo.