Izibonelelo zokuMamela uMculo

Umxholo

• Umculo uyasidibanisa
• Iziphumo zomculo engqondweni
• Ingakhokelela ekufundeni okungcono
• Ukuphulaphula kunemida
• Inokuphucula imemori
• Inokukunceda ukunyanga ukugula kwengqondo
• Iziphumo zomculo kwiimood
• Inokukunceda ukunciphisa uxinzelelo
• Inceda iimpawu zoxinzelelo
• Imiba yohlobo lomculo yoxinzelelo
• Iziphumo zomculo emzimbeni
• Inokukunceda impilo yentliziyo yakho
• Iyanciphisa ukudinwa
• Ikhulisa ukusebenza
• Inokukunceda ukulawula iintlungu
• Malunga nonyango lomculo
• Ukuthatha

Ngowama-2009, abembi bezinto zakudala xa babegrumba umqolomba kumazantsi eJamani bafumanisa ifluti ekroliweyo kwithambo lephiko lenqe. Isixhobo esibuthathaka sesona sixhobo sidala somculo saziwayo emhlabeni- sibonisa ukuba abantu bebesenza umculo ngaphezulu kweminyaka engama-40,000.

Nangona singenakuqiniseka ngokuthe ngqo ukuba abantu baqala nini ukumamela umculo, izazinzulu ziyayazi into ngazo ngoba siya. Ukumamela umculo kusinceda ngokobuqu nangokuhlangeneyo. Nalu uphando lusixelela ngamandla omculo okuphucula impilo yethu ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo.

Umculo uyasidibanisa

cinga ukuba owona msebenzi ubalulekileyo womculo kukudala imvakalelo yokumanyana okanye ukunxibelelana kwezentlalo.

Izazinzulu eziguqukayo zithi abantu kungenzeka ukuba bakhulise ukuxhomekeka emculweni njengesixhobo sonxibelelwano kuba ookhokho bethu behla bevela kwiintlobo zezityalo - abahlali bemithi ababebizana ngapha nangapha komthi.

Umculo uhlala uyindlela enamandla yokudibanisa abantu:

• imihobe yesizwe idibanisa izihlwele kwimidlalo
• Iingoma zokuqhankqalaza zivusa imvakalelo yenjongo ekwabelwana ngayo ngexesha lokumasha
• amaculo akha ubuwena beqela kwizindlu zonqulo
• Iingoma zothando zinceda abo banokuba ngamaqabane abo xa bethandana
• Ukunyanzelwa kwenza ukuba abazali kunye neentsana zikwazi ukukhulisa okuqhotyoshelweyo

Usinceda njani ke umculo njengabantu ngabanye?

Iziphumo zomculo engqondweni

Ingakhokelela ekufundeni okungcono

Oogqirha eJohns Hopkins bacebisa ukuba umamele umculo ukuze uvuselele ingqondo yakho. Izazinzulu ziyazi ukuba ukumamela umculo kubandakanya ingqondo yakho - banokubona iindawo ezisebenzayo zikhanya kwizikena zeMRI.

Ngoku abaphandi bayazi ukuba isithembiso sokuphulaphula umculo sinokukwenza ufune ukufunda ngakumbi. Kwisifundo esinye sango-2019, abantu babekhuthazeka ngakumbi ukuba bafunde xa belindele ukumamela ingoma njengomvuzo wabo.

Ukuphulaphula kunemida

Isilumkiso: Unokufuna ukubamba iindlebe zeendlebe kwabanye abafundi. abavavanye abafundi abanesakhono sokusebenza esisezantsi sokufumanisa ukuba ukumamela umculo-ngakumbi iingoma ezinamazwi-ngamanye amaxesha kube nefuthe elibi ekufundeni.

Inokuphucula imemori

Umculo unefuthe elihle kubuchule bakho bokukhumbula ngentloko.

Kwesinye, abaphandi banike abantu imisebenzi efuna ukuba bafunde kwaye bakhumbule uluhlu olufutshane lwamagama. Abo babephulaphule umculo weklasiki babodlula abo babesebenza bethe cwaka okanye benengxolo emhlophe.

Isifundo esifanayo salandelela indlela abantu abenza ngokukhawuleza ngayo ukwenza imisebenzi elula yokulungisa-amanani afanayo kwiimilo zejiyometri- kunye nesibonelelo esifanayo esibonisiweyo. UMozart uncede abantu bawugqibe umsebenzi ngokukhawuleza nangokuchanekileyo.

Ikliniki yaseMayo ichaza ukuba ngelixa umculo ungaguquli ukulahleka kwenkumbulo okufunyanwa ngabantu abanesifo i-Alzheimer's kunye nezinye iintlobo zesifo sengqondo esixhalabisayo, umculo ufunyenwe, unceda abantu abanesifo sengqondo esixhalabisayo okanye esiphakathi ukukhumbula iziqendu ebomini babo.

Imemori yomculo yenye yemisebenzi yobuchopho enganyangekiyo kwisifo sengqondo esixhalabisayo. Yiyo loo nto abanye babanonopheli benempumelelo besebenzisa umculo ukuzolisa izigulana zesifo sengqondo esixhalabisayo kunye nokwakha unxibelelwano lokuthemba kunye nabo.

Inokukunceda ukunyanga ukugula kwengqondo

Umculo ngokoqobo utshintsha ingqondo. Abaphandi be-Neurological bafumanise ukuba ukumamela umculo kubangela ukukhutshwa kweekhemikhali ze-neurochemicals ezidlala indima ekusebenzeni kwengqondo nakwimpilo yengqondo:

• I-dopamine, ikhemikhali ehambelana nolonwabo kunye namaziko "omvuzo"
• uxinzelelo iihormones ezinjenge-cortisol
• i-serotonin kunye nezinye iihomoni ezinxulumene nokukhusela
• iOxytocin, ikhemikhali ekhuthaza amandla okunxibelelana nabanye

Nangona uphando oluninzi kufuneka lwenziwe ukuqonda ngqo ukuba umculo unokusetyenziswa njani kunyango lokunyanga ukugula kwengqondo, abanye bacebisa ukuba unyango lomculo lunokuphucula umgangatho wobomi kunye nokunxibelelana kwezentlalo kwabantu abane-schizophrenia.

Iziphumo zomculo kwiimood

Inani eliqela lodliwanondlebe namaqela malunga nokuba kutheni bemamela umculo. Abathathi-nxaxheba abafundayo bahluka kakhulu ngokweminyaka, isini, kunye nemvelaphi, kodwa baxela izizathu ezifanayo.

Enye yezona zinto ziqhelekileyo zisetyenziselwa umculo? Inceda abantu ukuba balawule iimvakalelo zabo, abaphandi bafumanise. Inamandla okutshintsha iimood kunye nokunceda abantu baqhubekeke neemvakalelo zabo.

Inokukunceda ukunciphisa uxinzelelo

Kukho ubungqina obuninzi bokuba ukumamela umculo kunokukunceda ukuzola kwiimeko apho unokuziva uxhalabile.

Ndibonisile ukuba abantu abakwi-rehab emva kokubethwa sistroke bayakhululeka xa sele bemamele umculo kangangeyure.

Okufanayo kubonisa ukuba umculo odityaniswe nezandi zendalo banceda abantu bazive bengenalo ixhala. Nditsho nabantu abajongana noxinzelelo oluncinci emva konyango lomculo.

Kukho ubungqina obuphikisanayo malunga nokuba ukumamela umculo kunempembelelo kwimpendulo yoxinzelelo lomzimba wakho, nangona kunjalo. ibonise ukuba umzimba ukhupha i-cortisol encinci, ihormone yoxinzelelo, xa abantu bemamele umculo. Olu phononongo lunye luchaza uphando lwangaphambili olwalusithi umculo awunampembelelo incinci kumanqanaba e-cortisol.

Olunye kutshanje olulinganise izikhombisi ezininzi zoxinzelelo (hayi i-cortisol nje) ogqibe ukuba ngelixa umamele umculo ngaphambili umsitho oxinzelelekileyo awunciphisi ixhala, ukumamela umculo opholileyo emva umcimbi oxinzelelekileyo unokunceda inkqubo yakho yeemvakalelo ukuba ibuye ngokukhawuleza.

Inceda iimpawu zoxinzelelo

Ngo-2017 kwagqitywa kwelokuba ukumamela umculo, ngakumbi iklasikhi edityaniswe nejazz, kwaba nefuthe elihle kwiimpawu zoxinzelelo, ngakumbi xa bekukho iiseshoni zokumamela ezininzi ezenziwa ziibhodi zomculo eziqinisekisiweyo.

Hayi kwijazz okanye ezakudala? Unokufuna ukuzama iseshoni yeqela leseshoni endaweni yoko. Olunye uphononongo lophando lufumanise ukuba imijikelezo yegubu ikwanazo neenzuzo ezingaphezulu komndilili kubantu abajongana nokudakumba.

Imiba yohlobo lomculo yoxinzelelo

Inqaku elinye elibalulekileyo: ndifumene ukuba ii-tunes ezilusizi ezingathandabuzekiyo zinokunyusa iimpawu zoxinzelelo, ngakumbi ukuba uthanda ukukhanyisa okanye ukurhoxa ekuhlaleni. Akumangalisi, mhlawumbi, kodwa kubalulekile ukwazi ukuba uyafuna ukusebenzisa umculo ukulwa ne-blues.

Iziphumo zomculo emzimbeni

Inokukunceda impilo yentliziyo yakho

Umculo unokukwenza ukuba ufune ukuhamba-kwaye izibonelelo zokudanisa zibhalwe kakuhle. Izazinzulu ziyazi ukuba ukumamela umculo kukwazi ukuphefumla kwakho, ukubetha kwentliziyo yakho, kunye noxinzelelo lwegazi, kuxhomekeke kumandla omculo kunye nesantya.

Iyanciphisa ukudinwa

Nabani na okhe waqengqa iifestile zemoto wayivula unomathotholo uyazi ukuba umculo unokuba namandla. Kukho inzululwazi eqinileyo emva kwaloo mava aphilayo.

Ngo-2015, kwiYunivesithi yaseShanghai yafumanisa ukuba umculo opholileyo wanceda ukunciphisa ukudinwa kunye nokugcina unyamezelo lwemisipha xa abantu besenza umsebenzi ophindaphindayo.

Iiseshoni zonyango lomculo zikwanciphisile ukudinwa kubantu abafumana unyango lomhlaza kwaye baphakamisa umda wokudinwa kwabantu ababandakanyeka kuqeqesho lwe-neuromuscular, olukhokelela kwinzuzo enkulu elandelayo.

Ikhulisa ukusebenza

Ukuzivocavoca abathandi kudala bazi ukuba umculo uphucula ukusebenza kwabo ngokomzimba.

Uphengululo lwango-2020 luqinisekisa ukuba ukusebenza ngomculo kuyayiphucula indlela oziva ngayo, kunceda umzimba wakho usebenze ngokukuko, kwaye kunciphise ulwazi lwakho lokuzikhandla. Ukusebenza nomculo nako kukhokelela.

Kwimeko yeklinikhi, iimbaleki ezimamele ubushushu obuphezulu, umculo okhawulezayo ngexesha lokushushubeza ukuze benze ukhuphiswano olungcono.

Akunyanzelekanga ukuba ube ukhuphiswano lomgangatho wehlabathi ukuze uzuze: kubonisa ukuba ukuvumelanisa ukuzilolonga kwakho emculweni kunokukuvumela ukuba ufikelele kwintsebenzo ephezulu usebenzisa ioksijini encinci kunokuba ubusenza umsebenzi ofanayo ngaphandle kokubetha. Umculo usebenza njenge-metronome emzimbeni wakho, abaphandi bathi.

Inokukunceda ukulawula iintlungu

Iingcali zomculo eziqeqeshwe ngokukodwa zisebenzisa umculo ukunceda ukunciphisa iintlungu kwizigulana ezingalaliswayo kunye nezigulana ezingalaliswayo. I-2016 yezifundo ezingaphezu kwe-90 zichaze ukuba umculo unceda abantu baphathe iintlungu ezibuhlungu kunye nezingapheliyo kunonyango kuphela.

Malunga nonyango lomculo

Umbutho waseMelika woNyango loMculo uchaza unyango lomculo njengokusetyenziswa komculo ezibhedlele, kwiiklinikhi ezingalaliswanga, kwiikliniki zokubuyisela kwimeko yesiqhelo, kumakhaya abalupheleyo, ezikolweni, kwizibonelelo zoluleko, kunye neenkqubo zokusebenzisa iziyobisi ukunceda ukuhlangabezana nezonyango, ngokwasemzimbeni, ngokweemvakalelo nangokwengqondo. Ukufumana ingcali yomculo eqinisekisiweyo kwindawo yakho, jonga le registry.

Ukuthatha

Umculo unefuthe elinamandla ebantwini. Inokonyusa inkumbulo, yakhe umsebenzi wokunyamezela, yenze lula imeko yakho, unciphise uxinzelelo kunye noxinzelelo, uyeke ukudinwa, uphucule impendulo yakho kwintlungu, kwaye ikuncede usebenze ngokukuko.

Ukusebenza nonyango lomculo yenye yeendlela ezifanelekileyo zokusebenzisa izibonelelo ezininzi umculo onokuba nazo emzimbeni wakho, engqondweni nakwimpilo yonke.