5 AbaNcinci abaNciphisa iGazi

Umxholo

• Abacoci begazi
• 1. Isiphithiphithi
• 2.Ijinja
• Indlela yoku Peel Ginger
• 3. Isinamon
• 4. Ipepile yeCayenne
• 5. UVitamin E
• Okunye ukutya
• Yise kude
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Abacoci begazi

Umzimba wakho unendlela yokukhusela ekopheni. Amaxesha amaninzi ukukwazi kwegazi lakho ukujiya yinto elungileyo. Kukho amaxesha apho amahlwili egazi anokuba yingozi.

Ukuba uneemeko ezithile ezinje ngesingqisho sentliziyo esingaqhelekanga okanye ukukhubazeka kwentliziyo, okanye ukuba uneenkqubo ezithile ezinje ngokuhlinzwa kotyando lwentliziyo, ugqirha unokumisela igazi elincinci.

Ezi meko kunye nokuhlinzwa kotyando lwevalvu yentliziyo kunyusa ithuba lokuphuhlisa amahlombe egazi asongela ubomi anokubangela isifo sentliziyo okanye ukubetha. Abanciphisi begazi behlisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa icala ngokunciphisa amathuba okuba amahlwili egazi enze ifom.

Kukho ezinye ezifumaneka kwindalo abanye bakholelwa ukuba ziyanceda ukunciphisa umngcipheko wokujiya. Nangona kunjalo, khange kuvavanywe kwaye kuthelekiswa ngokuchasene nokuncitshiswa kwegazi.

Unokufuna ukuthetha nogqirha wakho malunga namayeza alandelayo endalo athe axelwa ukuba anceda ukucoca igazi.

Ungaze uthathe la mayeza endalo endaweni okanye ngeyeza lakho lokucoca igazi ngaphandle kokuthetha nogqirha wakho.

Funda ngakumbi ngolwazi olongezelelekileyo malunga nabacoci begazi bendalo.

1. Isiphithiphithi

I-Turmeric sisiqholo esinika izitya zekheri ngombala otyheli, kwaye kudala isetyenziswa njengeyeza lomntu. Ngokwenye yezona zinto ziphambili ezisebenzayo, i-curcumin, isebenza njenge-anticoagulant.

Isebenza ukunqanda izinto ezixineneyo zecascade, okanye izinto ezijiyileyo, ukunqanda amahlwili ekubunjweni.

Ivenkile ye-turmeric.

2.Ijinja

Ijinja ikusapho olunye ne-turmeric kwaye ine-salicylate, ikhemikhali yendalo efumaneka kwizityalo ezininzi. IiSalicylates zifumaneka kwizityalo. Zivela kwi-salicylic acid.

I-Acetylsalicylic acid, eyenziwe ngokwenziwa kwi-salicylate kwaye ihlala ibizwa ngokuba yi-aspirin, inokunceda ukuthintela ukubetha nentliziyo.

Ukutya okunesalicylate, okufana neeavokhado, amanye amajikijolo, iichili, kunye neetsheri, nako kunokugcina igazi lingonakali. Okungakumbi ukuze ubone ukuba ayasebenza na amayeza kagqirha.

Ivenkile yejinja.

Indlela yoku Peel Ginger

3. Isinamon

Isinamoni kunye nomzala wayo osenyongweni, ikasiya, zombini ziyafumaneka kwaye ziqulathe, ikhemikhali ethi, kwezinye iziyobisi, isebenze njenge-anticoagulant enamandla.

I-Cinnamon kunye ne-cassia inokunciphisa uxinzelelo lwegazi kunye nokunciphisa ukuvuvukala okubangelwa yi-arthritis kunye nezinye iimeko ezivuthayo. Nangona kunjalo, kwenziwa ebantwini akuboneleli ubungqina besinamon kukusetyenziswa kwayo nayiphi na imeko enxulumene nempilo.

Sebenzisa isilumkiso xa usebenzisa isinamon njengegazi elincinci. Uvavanyo lomngcipheko ka-2012 lubonakalise ukusetyenziswa kwesinamon ixesha elide ekutyeni, kubandakanya isonka esenziwe ngesinamoni kunye neti, kunokubangela ukonakala kwesibindi.

4. Ipepile yeCayenne

Iipilisi zeCayenne zinokuba nefuthe elinamandla lokuncipha kwegazi emzimbeni wakho ngenxa yamanqanaba aphezulu esalicylates. Banokuthathwa ngohlobo lwecapsule okanye bonyuswe ngokulula njengesiqholo sokutya.

Ipepile yeCayenne inokuhlisa uxinzelelo lwegazi kunye nokunyusa ukujikeleza.

Ivenkile yeepepile zecayenne.

5. UVitamin E

I-Vitamin E ixelwe ukuba yi-anticoagulant.

Ivenkile yokuthenga ivithamin E

Okunye ukutya

Ukuba une-cardiovascular, okanye intliziyo kunye negazi, isifo, okanye ukuba ufuna ukukunceda ukukhusela, ugqirha unokucebisa ukutya okunesifo senhliziyo.

Ukutya okunesondlo sentliziyo kubandakanya iziqhamo kunye nemifuno, iipesenti ezili-100 ezipheleleyo, iioyile ezisempilweni, iimveliso zobisi ezisezantsi okanye ezingenamafutha, kunye neeproteni ezisempilweni.

Ukutya okunesondlo kwintliziyo kunciphisa amanqatha aphezulu, i-cholesterol eninzi, kunye nokutya okuneswekile eninzi. Oku kutya kokona kulungileyo kwimpilo yakho iyonke.

Ukuba uthatha iCoumadin (warfarin), kubaluleke kakhulu ukuba utye malunga nokutya okunevithamin K yonke imihla.

Ukutya kakhulu ivithamin K kunokunciphisa ukusebenza kwe-warfarin. Ukuba uthatha i-warfarin okanye ezinye ii-anticoagulants, thintela amayeza aphezulu e-vitamin K.

Imithombo etyebileyo yokutya ivithamin K ibandakanya imifuno enamagqabi aluhlaza, efana neletisi kunye nesipinatshi, kunye nehlumelo lebrokholi kunye nebrussel.

Yise kude

Zininzi iindlela zendalo zokunciphisa ukopha kwegazi. Kubalulekile ukuba ungazenzi endaweni yoko okanye ngeyeza lakho elimiselweyo legazi kunye namanye amayeza ngaphandle kokuqala uthethe nogqirha wakho.

Iimveliso zendalo kunye nokunye ukutya kunokuphazamisa amayeza akho amiselweyo. Banokulenza linciphe kakhulu igazi lakho, elonyusa amathuba okuphuma kwegazi. Unyango lwendalo lunokunciphisa ukusebenza kweyeza lakho, lisonyusa ithuba lokwakheka kwehlwili.

Soloko uthetha nogqirha wakho ngaphambi kokuqala naliphi na iyeza, amayeza asekhaya, okanye unyango olunokuba nefuthe kwimpilo yakho.

Q:

Ndongeza ukufafaza kwesinamoni kwikofu yam yonke imihla. Ngaba kufanelekile ukuba ndixhalabe?

Isigulana esingaziwayo

A:

Ukuba yinto nje encinci yokufafaza isinamon yokunambitheka kokukhanya, oku akunakuba yinkxalabo enkulu. Ngawona maxabiso makhulu ngokuhamba kwexesha anokufumana amandla okukhokelela kwiingxaki zempilo, umntu anokufuna ukuziphepha. Ukumodareyitha kulunge kakhulu kuninzi lwezinto, kwaye kuyafana kwesi siqholo.

UGqirha uMark LaFlammeIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.