Iibhloko zezeMpilo zaBasetyhini eziBalaseleyo ze-2020

Umxholo

• UNia Shanks
• Abasetyhini abasempilweni
• I-Maze yeBhloko yaBasetyhini abaNgcono
• Ukunyanzeliswa kweMpilo yabaseTyhini abaMnyama
• Umgangatho wokuphila
• Baleka ugqibe
• USara Fit
• Elomfazi
• Impilo yamantombazana amnyama
• Ukuzikhathalela kweNtombazana eNtsundu
• YiChelsea leyo

Akukho bungakanani-bukhulu-bonke-inkcazo yezempilo yabasetyhini. Ke xa i-Healthline ikhethe ezona blog zibalaseleyo kwezempilo yabasetyhini, besikhangela ezo zikhuthazayo, ezifundisayo, kunye nokuxhobisa abantu basetyhini ukuba baphile ubomi babo obububo- {textend} ngeendlela ezininzi kunenye.

UNia Shanks

UNia Shanks unendlela ehlaziyayo ethe ngqo yezempilo kunye nokuqina. Ukuba akakho omnye umntu onokufumana ukuba uphakamise iintsimbi, uya kuthi - {textend} kungabikho namnye ongacacanga okanye "ipilisi yomlingo" ephosakeleyo ejongene neshishini. Ukuba ugula kukutya okungathandekiyo, uNia akaboneleli ngolwazi olungenantsingiselo kwinyani, notshintsho oluzinzileyo.

Abasetyhini abasempilweni

Eyilelwe ukuxhobisa abantu basetyhini ukuba babenako ukulawula impilo yabo, abasetyhini abasempilweni banikezela ngolwazi olubanzi kuzo zonke iinkalo zokuphila okunempilo. Ibhlog inemixube emikhulu yezithuba ezifanelekileyo zabafazi kuwo onke amabakala obomi- {textend} ukukhulelwa nokuba ngumzali, isini kunye nobudlelwane, ukwaluphala okunempilo, nokunye okuninzi. Abafundi banokufikelela kwiiklinikhi zezempilo ezikwi-Intanethi kunye namanethiwekhi amalungu.

I-Maze yeBhloko yaBasetyhini abaNgcono

Iqela labaseTyhini lamaMaze lenziwe ziingcali zengqondo nezomzimba, kwaye babhala malunga noluhlu olupheleleyo lwemicimbi yezempilo yabasetyhini. Ukusuka kwimpilo yomgangatho we-pelvic ukuya kwi-libido ephantsi ukuya kwezesondo ngexesha lokukhulelwa, akukho sihloko sithintelweyo.

Ukunyanzeliswa kweMpilo yabaseTyhini abaMnyama

Ukunyanzeliswa kwezeMpilo yabaseTyhini kukuphela kombutho wesizwe ozinikele ekuphuculeni impilo kunye nokuphila kwabafazi abanemibala kwinqanaba lomzimba, leemvakalelo kunye nezemali. Ukongeza kulwazi malunga namanyathelo abo, ibhlog ibonelela ngamabali abantu bokuqala malunga nokuhlala njengowasetyhini oMnyama eMelika, kunye nolwazi olunempilo lwezempilo oluchaphazela abantu ababhinqileyo abanemibala.

Umgangatho wokuphila

Injongo ka-Flo Living kukuphelisa ulwazi olungelulo malunga nokuya exesheni. Ibhlog ifundisa abantu basetyhini ngendlela yokukhathalela ngokufanelekileyo kunye nokuzondla ngokwabo ngokulinganisela kwehomoni esempilweni. Izithuba zamva nje zibandakanya iingcebiso malunga nokugcina ikhabinethi yamayeza esempilweni, isikhokelo kwimpawu ezingenasifo, kunye neendlela ezintlanu zolawulo lokuzalwa kwehomoni ezinokuphazamisa ukuthandana.

Baleka ugqibe

Ukuba ufuna ukuqala ukusebenza, kodwa awuqinisekanga ukuba ungaqala ngaphi, le yindawo elungileyo ukuqala. UAmanda Brooks ungumqeqeshi oqinisekisiweyo kunye nomqeqeshi obalekayo, kwaye ulapha ukukunceda kwinqanaba ngalinye lendlela. Kwibhlog yakhe, wabelana ngeengcebiso eziluncedo malunga nayo yonke imiba yokubaleka kunye neengcebiso zomzimba eziluncedo ngokubanzi - {textend} njengeempazamo zokuzilolonga iinwele ezinokonakalisa ukutshixa kwakho.

USara Fit

Abafazi abancinci abafuna ingcebiso malunga nokutya okucocekileyo kunye nokuba sempilweni baya kuyifumana apha. USarah ubhlogi wempilo osisigxina kunye nobungqingili ekwabelaneni ngeendlela zokupheka ezinesondlo, eyona ndlela isebenzayo yokusebenza, iingcebiso ngezempilo yabasetyhini, kunye neengcebiso ezininzi ezikhuthazayo apha endleleni. Ukwanesikhokelo esibanzi sokukhulelwa komzimba koomama abaza kuba.

Elomfazi

Umsebenzi kwi-Woman's "kukuphucula impilo yabasetyhini neentsana." Ibhlog yaqala njengendawo yokufikelela abasetyhini kunye neentsapho zabo njengoko behamba njengomzali, umhlaza kunye namanye amava anxulumene nezempilo. Bhrawuza ukukhanya kwamalungu, iingcebiso zokuba ngumzali, iingcebiso ngezondlo, nokunye okuninzi.

Impilo yamantombazana amnyama

Intatheli u-Porcha Johnson wasungula indawo ye-Black Girl Health (BGH) ngo-2014 ukubonelela ngenani labaseTyhini kunye namantombazana ngolwazi lokuthatha izigqibo ezinolwazi malunga nempilo yabo. I-BGH izinikele ekunciphiseni ukungalingani kuncedo lwezempilo kunye nomgangatho phakathi koluntu oluncinci. Ijolise kwiimeko ezinobungozi obuphezulu kwabasetyhini base-Afrika nabaseMelika, njenge-lupus, isifo sentliziyo, i-fibroids, i-HIV / AIDS, isifo seswekile, ukutyeba kakhulu, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. Ukongeza kulwazi malunga neemeko zempilo, uya kufumana i-Intel kukhathalelo lokuthintela ngemfundo, isondlo, kunye nokuqina. Kwaye ungaphoswa ziingcebiso zobuhle kwaye uncede ngononophelo lweenwele kunye nokhathalelo lolusu, nazo.

Ukuzikhathalela kweNtombazana eNtsundu

UBre Mitchell udale iwebhusayithi yeBrown Girl yoKhathalelo kunye nePodcast ukunceda abafazi abamnyama baphilise ukukhathazeka kwaye babeke phambili ukuzikhathalela yonke imihla yobomi babo. UBre ubonelela ngombono wobuqu kunye nolwazi ngokuzihoya. Unika iingcebiso ngokuthatha impilo yakho yasemzimbeni, yokomoya kunye neemvakalelo ezandleni zakho. Wabelana ngamava obomi, izimvo ngeziganeko zangoku, iingcebiso ezivela kubaphembeleli bempilo kunye neengcali, kunye neendaba malunga nemveliso eluhlaza necocekileyo ukuzama.

YiChelsea leyo

U-Chelsea Williams uqalise le bhlog yakhe isezantsi ngobuhle kunye ne-Wellness blog ekuqaleni ukuba abelane ngeziphumo zakhe malunga nokulawula ngempumelelo isifo sakhe se-autoimmune kunye nendlela yokuphila esekwe kwizityalo. Ngelo xesha, wabona ulwazi oluncinci ngesihloko sabasetyhini abanemibala kwaye wazimisela ukwabelana ngempumelelo yakhe nabanye. Njengoko wayeqhubeka nokufumana izibonelelo zempilo kunye nezobuhle ngakumbi kubomi obusekwe kwizityalo, zikwanjalo nezihloko kwibhlog yakhe. Ngoku ubonelela ngobutyebi beendlela zokupheka, izimvo zekhaya ezincinci, iingcebiso zefashoni kunye nobuhle, kunye nolwazi malunga nokuphila- {textend} konke okusekwe kwizityalo kwaye akunabungozi.

Ukuba unayo ibhlog oyithandayo ongathanda ukuyinyula, nceda usithumelele i-imeyili ku [email protected].