Ezona Bhloko ziLungileyo zeYoga zokongeza kwiZenzo zakho

Umxholo

• Eyona Blokhi yeYoga iyonke: Ibhlokhi ye-Yoga ye-Manduka eRecycled yoFoam
• Eyona Blokhi yeYoga efikelelekayo: Ibhloko yeGaiam Embossed Yoga
• Eyona ndawo iblastile yeYoga block: Ibhlokhi yoxinano lweYididas ePhakamileyo
• Eyona Bork yaseYork ibalulekileyo: Iibhlokhi zeJade zeYork
• Eyona Blokhi yeYoga eneStep: Sugarmat Sugarloot 1 Yoga Block kunye neStep Strap
• Eyona Blokhi yeYoga egobileyo: iManduka Unblok
• Eyona Blokhi yeYoga kwiSeti: Ilanga leYoga yokubuyisela iYoga Kit
• Uphengululo lwe

Yikholwe okanye ungakholelwa, ukuthenga iibhloko zeyoga kufanelekile ukuba kunikwe ixesha kunye nengqwalaselo njengoko uza kuzinikezela ekukhetheni i-yoga mat efanelekileyo. Zingangabonakali zininzi, kodwa iibhloko zeyoga zinokwandisa ukhetho lwakho ngokukuvumela ukuba uguqule ukuhamba ngexesha leklasi okanye ukuziqhelanisa neyoga yasekhaya.

Iibhloko ze-Yoga zikuvumela ukuba uhlengahlengise imeko yakho kubuchule bakho bangoku kunye nenqanaba lokuguquguquka, utshilo uMariel Castilla, inkokeli yendawo yeCorePower Yoga. Umzekelo, ukuba ufuna ukugcina umqolo othe tye ngexesha lephiramidi, kodwa awunakho ukuguquguquka kokwenza oko ngelixa uchukumisa umhlaba, ibhloko inokuzisa umgangatho phezulu. "Ungasebenzisa ibhloko ukuzinzisa kunye nokwandisa kwi-posture, ukukhuthaza isenzo se-muscle, kunye nokunye," wongezelela uCastillo. (Idibeneyo: Le Manduka Yoga Bundle yiyo yonke into oyifunayo kuQheliselo lwaseKhaya)

Ukongeza, iibhloko ze-yoga sisixhobo esiguquguqukayo sabaqalayo kunye ne-yogis ephezulu ngokufanayo. UCastillo uthi ezinye zeendlela azithandayo zokusebenzisa iibhloko zeyoga ziquka ukubeka enye phantsi kwamathambo okuhlala (inguqulelo: amathambo ohleli kuwo ngokwenyani, asuka ezantsi kwe-pelvis yakho) ukuze axhase ngexesha lokuhlala ngokulula, ubeke elinye phantsi kwesandla esisezantsi. ngexesha isiqingatha inyanga pose uzinzo, okanye ukukhama ibhloko yoga phakathi kwamathanga ngexesha belly-up ukuqhubela phambili ukuzibandakanya abs asezantsi. Ufumana umxholo-amathuba eendlela zokusebenzisa ibhloko ye-yoga ayinasiphelo.

Kanye njengoko kukho iindlela ezininzi zokusebenzisa iibhloko ze-yoga, kukho iitoni zokhetho onokuthi ukhethe kuzo xa uthatha isigqibo sokuba yeyiphi oza kuyithenga. Andiqinisekanga ukuba ujonge ntoni? Nazi ezisixhenxe zeebhloko zeyoga ezifanelekileyo zokujonga ukongeza kwimpahla yakho yasekhaya. (Idibeneyo: Eyona Yoga Mats yeYoga eshushu)

Eyona Blokhi yeYoga iyonke: Ibhlokhi ye-Yoga ye-Manduka eRecycled yoFoam

I-Manduka yaziwa ngokuba zi-top-of-line-line yoga mats (kunye ne-leggings epholileyo!), Kodwa iibhloko ze-yoga zebhanki nazo ziyabonakala. Banobunzima obuncinci kubo kunebhloko yakho eqhelekileyo ye-foam, oko kuthetha ukuba kongezwe uzinzo xa uzama ukulinganisa. Ukuba uthanda ukuthamba kunye ne-cushion ye-foam kodwa ufuna ukhetho oluzinzileyo, uya kuxabisa ukuba ezi bhloko ze-yoga zenziwe ngeepesenti ezingama-75 zeplastiki esetyenzisiweyo. (Inxulumene: Le Bundle yeManduka Yoga yiyo yonke into oyidingayo ukuze uziqhelanise neKhaya)

Yithenge: Manduka Recycled Foam Yoga Block, $16, manduka.com

Eyona Blokhi yeYoga efikelelekayo: Ibhloko yeGaiam Embossed Yoga

Ngelixa le bhloko emnyama ye-yoga ibukeka ibiza, eneneni inezoqoqosho. Uyilo olukroliweyo alwenzelwanga i-aesthetics-lukongeza kancinci ukubambelela. Le bhloko inobunzima kancinci kunokhetho olusisiseko lwe-brand (Ibhloko ye-Yoga Essentials) kodwa iphantse yafikeleleka.

Yithenge: Igayim ebhalwe ngeYoga Block, $ 12, gaiam.com

Eyona ndawo iblastile yeYoga block: Ibhlokhi yoxinano lweYididas ePhakamileyo

Ukuba ufumana iibhloko zeyoga kwisitudiyo sakho ukuba zingqindilili ekubambeni kwakho, unokufuna ukutyala imali kwibhloko esecaleni elincinci. Olu khetho lincinci lunemiphetho ebunjiweyo, enokuthi luyenze ibe lukhetho olukhululeke ngakumbi kwaye olungenakumba kwizandla zakho ngexesha lokuziqhelanisa. (Idibeneyo: Ezona Tawuli ziBalaseleyo zeYoga zaSeshoni yeYoga eshushu kakhulu)

Yithenge: Adidas High Density Yoga Block, $15, $20, kohls.com

Eyona Bork yaseYork ibalulekileyo: Iibhlokhi zeJade zeYork

Ngokuqhelekileyo, iibhloko ze-cork zivame ukuba nzima kune-foam, oku kuthetha ukuba umngcipheko omncinci wokugubha xa uyisebenzisela ukulinganisa. Lo unobunzima obungaphezulu nje kweponti, ngelixa uninzi lweendlela ezinogwebu ezinobunzima besiqingatha. Kwamnandi: Yenziwe ngekhokho evunwa ngokuzinzileyo kwimithi ePortugal. (Idibeneyo: Ungayithenga njani impahla eXhobileyo eSebenzayo)

Yithenge: Jade Yoga Cork Blocks, $15, jadeyoga.com

Eyona Blokhi yeYoga eneStep: Sugarmat Sugarloot 1 Yoga Block kunye neStep Strap

Imitya yeYoga sesinye isixhobo esinokuthi "sidibane apho ukhoyo ngoku" njengoko usonyusa ubhetyebhetye bakho. Unokuzibandakanya kwi-yoga yokubuyisela ukwenza iimo zikhululeke ngakumbi. I-40 yeedola, le seti yesipho ibandakanya ibhloko ye-foam kunye nokuhambelana, umtya othambileyo. (Idibeneyo: Ezi zixhobo zeYoga ziya kuthatha i-Chi yakho ukuya kwiNqanaba elilandelayo)

Yithenge: I-Sugarmat Sugarloot 1 I-Yoga block kunye ne-Stretching Strap, $ 40, sugarmat.com

Eyona Blokhi yeYoga egobileyo: iManduka Unblok

Kulungile, khange ujonge nje kwiscreen sakho ixesha elide- le bhloko yeyoga inomphetho ogobileyo. Amacala athe tye aya kugcina ibhloko ingahambi emhlabeni ngelixa i-edge egobileyo iya kuziva ikhululekile ngakumbi phantsi kweentende zezandla zakho okanye ngasemva ngexesha lokumisa kunye nokwelula. (Eyeleleneyo: I-Yoga ebalulekileyo ibeka abaQalayo)

Yithenge: UManduka Unblok, $ 24, rei.com

Eyona Blokhi yeYoga kwiSeti: Ilanga leYoga yokubuyisela iYoga Kit

Ukuba uceba ukwenza i-yoga eninzi ekhaya, unokuzifumana utyala imali kwipropu emva kweprop. Ingcebiso yePro: Kulula (kwaye kuyabiza) ukuthenga iseti. Oku kubandakanya yonke into oya kuyidinga ukwenza iseshoni yokubuyisela i-EOD njengokuphumla kangangoko kunokwenzeka, kubandakanya i-bolster, umqamelo wamehlo, umtya, ingubo, kunye neebhloko ze-yoga ezimnyama.

Yithenge: Ilanga leYoga yokuBuyisa iYoga yeKhithi, $ 80, sunshineyoga.com

Uphengululo lwe