Ungaluchonga njani kwaye ulunyange njani usulelo lokugqobhoza ulwimi

Umxholo

• Indlela yokuchonga usulelo
• 1. Musa ukudlala okanye ususe ubucwebe
• 2. Coca indawo kabini kathathu ngemini
• Ngesisombululo se-saline yangaphambi kwexesha
• Ngesisombululo setyuwa yolwandle nge-DIY
• Ungayisebenzisa into yokuhlamba umlomo?
• Umkhenkce
• Ukucofa rhoqo
• Ukucofa rhoqo
• Ukucinezelwa kwe-Chamomile
• 5. Kunqandwe ii-OTC antibiotics okanye izithambiso
• 6. Qiniseka ukuba ugcina wonke umlomo wakho ucocekile
• Ukuhamba
• Ukubrasha
• Ukucoca
• 7. Bukela into oyityayo noyiselayo ide iphiliswe ngokupheleleyo
• Yenza njalo
• Musa ukwenza
• Ezinye izinto ekufuneka uzigcine engqondweni
• Ngexesha lokuphilisa:
  
• Uza kubona nini umntu ogqobayo

Zenzeka njani izifo

Usulelo lwenzeka xa iintsholongwane zibanjiswa ngaphakathi ekugqobeni. Ukubhoboza ulwimi - ngakumbi okutsha - kuthanda ukosuleleka kunezinye ukugqobhoza ngenxa yazo zonke iintsholongwane ezisemlonyeni wakho.

Ininzi yeebhaktheriya ingeniswa ngokutya nokusela. Ukuphuzana kwesiFrentshi, ukwenza isondo ngomlomo, kunye nokuzibandakanya kwezinye izinto zesondo nako kungadlulisela iibhaktheriya.

Qhubeka ufunda ukuze ufunde indlela yokuchonga usulelo, ukunciphisa iimpawu zakho, kunye nokuthintela ezinye iingxaki.

Indlela yokuchonga usulelo

Ukuba ukugqobhoza kuyinto entsha, ukucaphuka kuyinto eqhelekileyo.

Ngexesha leeveki ezimbini zokuqala, unokufumana:

• bomvu
• ukudumba okuncinci
• ukubetha kancinci
• ubushushu obufudumeleyo okanye ubushushu
• Ukukhutshwa okucacileyo okanye okumhlophe

Ububomvu okanye ukudumba okudlulela ngaphaya kwendawo yokugqobhoza kunokuba luphawu losulelo.

Ezinye iimpawu zokuqala zosulelo zibandakanya:

• ukudumba okungonwabisiyo
• ubushushu obuqhubekayo
• intlungu ebuhlungu
• ukopha kakhulu
• ubofu okanye ukubhobhoza okumthubi
• bhuma ngaphambili okanye ngasemva ekugqobeni
• ifiva

Usulelo oluncinci lunokunyangwa ekhaya. Kodwa ukuba iimpawu zakho zinzima- okanye ukuba eli lixesha lakho lokuqala ukujongana nosulelo- kuya kufuneka ubone umbhobozi wakho kwangoko.

1. Musa ukudlala okanye ususe ubucwebe

Ukuhambisa ubucwebe ujikeleze kunokunyusa ukudumba kunye nokucaphuka, kunye nokwazisa iibacteria ezintsha emingxunyeni.

Ixesha ekuphela kwalo ekufuneka uyichukumisile ngalo ngexa lokucoca.

Inokulinga ukuba ikhuphe ubucwebe ngaphandle, kodwa oku kunokwenza okubi kunokulungileyo.

Ukongeza kokubangela ukucaphuka, ukususa ubucwebe kunokuvumela ukugqobhoza okutsha ukuvala. Oku kungabamba iintsholongwane kwaye kuvumele usulelo ukuba lusasaze ngaphaya kwendawo yokuhlaba.

2. Coca indawo kabini kathathu ngemini

Ukucoca rhoqo yeyona ndlela ilungileyo yokukhupha iintsholongwane kunye nokuthintela ukuqhubekeka okungaphezulu. Ukucoca kusasa nangokuhlwa kufanelekile. Unokujonga kwakhona ukuhlanjululwa ngesisombululo se-saline emva kwesidlo ngasinye.

Ngesisombululo se-saline yangaphambi kwexesha

Isisombululo saline esenziwe kwangaphambili yeyona ndlela ilula nesebenzayo yokucoca ukubhoboza. Ungazithenga ezi ekhawuntareni (i-OTC) kwivenkile yakho yokugqobhoza okanye kwikhemesti yasekhaya.

Ukucoca ukugqobhoza kwakho:

1. Gcoba ilaphu elicocekileyo okanye iphepha elomeleleyo ngesisombululo. Sukusebenzisa iibhola zomqhaphu, izicwili, okanye iitawuli ezibhityileyo - ezi zinokubanjwa kwizacholo kwaye zicaphukise ukugqobhoza kwakho.
2. Sula ngobunono ilaphu okanye itawuli kwicala ngalinye lobucwebe. Sukukhuhla okanye ukuqhuba, kuba oku kuya kubangela ukucaphuka.
3. Phinda le nkqubo amaxesha ngamaxesha njengoko kufuneka. Akufanele kubekho nayiphi na "i-crust" eseleyo kwizinto zokugcoba okanye malunga nomngxuma.

Ngesisombululo setyuwa yolwandle nge-DIY

Abanye abantu bakhetha ukwenza isisombululo sesaline endaweni yokuthenga into ye-OTC.

Ukwenza isisombululo setyuwa yolwandle:

1. Hlanganisa itispuni 1 yetyuwa yolwandle kunye nee-ounces ezi-8 zamanzi ashushu.
2. Gquba kude ityiwa ichithe ngokupheleleyo.
3. Xa sele ilungile, landela amanyathelo afanayo okucoca nge-saline yangaphambi kwexesha.

Ungayisebenzisa into yokuhlamba umlomo?

Ukuhlamba umlomo ngaphandle kotywala, njenge-Biotene, kukhuselekile ukusebenzisa. Nangona kunjalo, akufuneki zithathe indawo yenkqubo yakho yokucoceka ngetyuwa.

Ungasebenzisa i-mouthwash ukuhlamba emva kokutya kwaye njengenxalenye yesiqhelo sokukhathalela umlomo. Landela yonke imikhombandlela yephakheji kwaye uphephe ukuginya.

3. Suck emkhenkceni okanye ufake icompress ebandayo | Ukucofa okubandayo

Ukuxinana okubandayo kunokunceda ukunciphisa iintlungu kunye nokudumba. Iziphumo ezibuthathaka zinokukhetha ukufudumeza okufudumeleyo, ngakumbi ukuba uqaqanjelwa kakhulu.

Umkhenkce

Unokuncancisa iityhubhu zomkhenkce okwemizuzu embalwa ngexesha ukunceda ukunciphisa iimpawu. Phinda rhoqo njengoko uthanda.

Ukucofa rhoqo

Ukuba iityhubhu zomkhenkce aziyonto yakho, ungasebenzisa ibhegi yemifuno efriziwe okanye ipakethe yomkhenkce ethambileyo ukufumana isiqabu.

Sebenzisa icompress ebandayo:

1. Bopha icompress nokuba itawuli encinci okanye iphepha eliqinileyo.
2. Ngenisa ngobumnene indawo echaphazelekayo ukuya kuthi ga kwimizuzu emihlanu ngexesha.
3. Phinda kabini imihla ngemihla.

4. Faka isicinezelo esifudumeleyo | Cofa ngokufudumeleyo

Icompress eshushu inokunciphisa ukudumba kunye nokucaphuka.

Awunakufuna ukusebenzisa i-compress efudumeleyo ukuba sele ufumana ubushushu obungonwabisiyo kwindawo yokubhoboza. Kule meko, qalisa ngokucinezela okubandayo kwaye utshintshe kwi-compress efudumeleyo njengoko kufuneka.

Ukucofa rhoqo

Unokwenza i-compress yakho efudumeleyo ngokunamathela itawuli emanzi okanye enye into esekwe kwilaphu kwi-microwave imizuzwana engama-30 ngexesha.

Olunye uxinizelelo oluthengiweyo olusevenkileni luqukethe imifuno okanye iinkozo zerayisi ukunceda ukutywina ngobushushu kunye nokubonelela ngoxinzelelo oluncinci.

Unokwenza olu hlengahlengiso kwi-compress yakho eyenziwe ekhaya, nayo. Qiniseka nje ukuba ilaphu lakho linokutywinwa okanye lisongwe ukuze kungabikho nasinye sezithako esongeziweyo esinokuwa.

Sebenzisa icompress eshushu:

1. Beka ilaphu elifumileyo, i-sock, okanye enye i-compress eyenziweyo kwi-microwave imizuzwana engama-30. Phinda de kube shushu kamnandi ngaphandle kwebala.
2. Ukuba unayo i-OTC yokushisa ubushushu, i-microwave okanye ubushushu njengoko kuyalelwe kwimveliso yokupakisha.
3. Faka isiginxi kwindawo echaphazelekayo ukuya kuthi ga kwimizuzu eli-10 ngexesha, ukuya kuthi ga kabini ngemini.

Ukucinezelwa kwe-Chamomile

Iipropathi ze-Chamomile antioxidant kunye ne-anti-inflammatory. Sebenzisa i-compress efudumeleyo ye-chamomile kunokunceda ukukhawulezisa inkqubo yokuphilisa.

Okokuqala, yenza uvavanyo lwepatch ukuze uqiniseke ukuba awuchasene ne-chamomile. Ukwenza oku:

1. Gxuma ibhegi yeti ye-chamomile emanzini ashushu imizuzu emibini ukuya kwemithathu.
2. Faka ibhegi yeti ngaphakathi engqinibeni yakho.
3. Shiya ukuya kuthi ga kwimizuzu emithathu, emva koko ususe. Vumela ulusu lwakho ukuba lome ngaphandle kokucoca.
4. Lindela iiyure ezingama-24. Ukuba awufumani naluphi na ubomvu okanye ezinye iimpawu zomsindo, kunokukhuseleka ukufaka i-chamomile compress ekubhobozeni kwakho.

Sebenzisa i-chamomile compress:

1. Ingxangxasi yeebhegi ezimbini zetiyi chamomile emanzini asandul 'ukubiliswa imizuzu emihlanu.
2. Susa iibhegi zeti kwaye uzivumele zipholile malunga nemizuzwana engama-30. Iingxowa kufuneka zifudumale ekuphatheni.
3. Songa ibhegi nganye yeti ngelaphu okanye itawuli yephepha. Oku kuyakunceda ukukhusela imitya ekubanjweni kubucwebe bakho.
4. Faka isicelo sebhegi yeti kwicala ngalinye lomngxunya ukuya kuthi ga kwimizuzu eli-10.
5. Hlaziya iingxowa zeti ngamanzi afudumeleyo njengoko kufuneka.
6. Emva kwemizuzu eli-10, hlamba indawo echaphazelekayo ngamanzi ashushu kwaye ubambe ngobunono ngetawuli yephepha ecocekileyo.
7. Phinda le nkqubo mihla le.

5. Kunqandwe ii-OTC antibiotics okanye izithambiso

Kudala kusetyenziswa ii-antibiotics ze-OTC ukunyanga usulelo. Nangona kunjalo, ezi aziloncedo- kwaye zinokuba yingozi- ekugqobeni.

Izithambiso zezihloko kunye neoyile zinokubambisa ibhakteria ngaphakathi kokugqobhoza kwaye zenze izinto zibe mandundu. Kwaye azenzelwanga ukuba zisetyenziswe ngaphakathi komlomo wakho.

Izinto zokucoca ngomlomo eziqukethe i-hydrogen peroxide, utywala, kunye nezinye izinto zokulwa neentsholongwane zinokwenzakalisa iiseli zolusu ezisempilweni kwaye ziyicothise inkqubo yokuphilisa.

Kungcono ukuba unamathele ekucoceni nasekucinezelweni kwesiqhelo. Bona umbhobozi wakho ukuba awuboni kuphuculwa ngaphakathi kosuku okanye ezimbini.

6. Qiniseka ukuba ugcina wonke umlomo wakho ucocekile

Xa kuziwa ekugqobeni ulwimi, kuya kufuneka wenze ngaphezulu kokucoca indawo yokuhlaba. Kuya kufuneka ugcine ukuphumla komlomo wakho, nako.

Oku kunokunceda ukukhusela ibhaktheriya emlonyeni wakho ekusasazeni nasekubanjisweni ngaphakathi kokubhoboza kwakho.

Ukuhamba

I-Flossing inceda ukususa ukutya kunye ne-plaque exineneyo phakathi kwamazinyo akho. Xa ingasuswanga, oku kungakhokelela kubuninzi bebacteria kunye nasegingivitis. Gcoba amazinyo akho kanye ngemini.

Ukubrasha

Ukuxubha kabini ngemini kubaluleke ngokufana nefossing. Unokuthathela ingqalelo ukubrasha emini emaqanda ukunceda ukuthintela ukwakhiwa kweebacteria. Intlama yamazinyo ayinakulimaza ukugqobhoza ulwimi lwakho, kodwa qiniseka ukuba uhlamba kakuhle.

Ukucoca

Ukuba awusebenzisi i-mouthwash, akukho mfuneko yokuqala ngoku.

Ukuba usebenzisa i-mouthwash, landela izikhokelo zemveliso njengoko uhlala usenza. Gwema ukuhlanjululwa ngotywala.

7. Bukela into oyityayo noyiselayo ide iphiliswe ngokupheleleyo

Into oyityayo ibalulekile, ngakumbi xa unenxeba- kule meko, ukugqojozwa kosulelekileyo- emlonyeni wakho.

Yenza njalo

Njengokugqobhoza ulwimi lwakho, jolisa kukutya okuthambileyo kwaye akunakulindeleka ukuba ubanjwe kwizinto zakho zokuhombisa.

Oku kubandakanya:

• ucwambu lomkhenkce
• amazambane abhuciwe
• iyogathi
• oatmeal

Nantoni na ehlafunayo inokufuna ukungcola kwetyuwa emva kokutya. Amanzi kufuneka abe sisiselo sakho osithandayo ngeli xesha.

Musa ukwenza

Ukutya okune-crunchy kakhulu, okunje ngeetshiphusi, kunokubangela iintlungu ezingakumbi kunye nokucaphuka. Kuya kufuneka uphephe iipepile, umgubo wesilili kunye nezinye iziqholo.

Utywala bunokusebenza njengegazi elincinci, kunye nokonakalisa iiseli ezijikeleze ukubhoboza. Oku kunokwandisa ixesha lakho lokuphilisa kunye nokwandisa umngcipheko weengxaki.

Ikofu inokuba neziphumo zokuncipha kwegazi. Ukuba awufuni ukuthatha i-hiatus yethutyana, nciphisa ukutya okuqhelekileyo de kube lukhona usulelo.

Ezinye izinto ekufuneka uzigcine engqondweni

Ukucoca ukubhoboza kwakho kubalulekile, kodwa yinxalenye enye kuphela yesicwangciso esikhulu sokhathalelo.

Ukufunda ukuvavanya yonke into enokuthi idibane nolwimi lwakho-kwaye uhlengahlengise ngokufanelekileyo-kunokukunceda ukunciphisa inani leebhaktiriya, inkunkuma kunye nokungcola okungena ekubhobozeni.

Ngexesha lokuphilisa:

• Yeka ukusebenzisa i-lipstick, i-lip gloss, kunye nezinye iimveliso zomlomo. Kuya kufuneka ulahle nayiphi na imveliso oyisebenzisayo ngelixa usulelo lusasebenza.
• Gwema ukwabelana ngokutya kunye nokusela ukunciphisa ukusasazeka kweentsholongwane.
• Kuphephe ukwanga umlomo ovulekileyo kunye nokwabelana ngesondo ngomlomo ukunciphisa ukuhanjiswa kweentsholongwane kunye namathe.
• Hlamba izandla zakho phambi kokuchukumisa umlomo ukunqanda ukusasazeka kweentsholongwane.

Uza kubona nini umntu ogqobayo

Ngaphandle kokuba umbhobozi wakho uthetha ngenye indlela, gcina ucoceko lwakho lwemihla ngemihla kunye nokuntywila. Gcina oku kude kube zonke iimpawu zinciphise kwaye lude ulwimi lwakho lubhoboze luphilise ngokupheleleyo.

Bona umbhobozi wakho ukuba iimpawu zakho aziphucuki kwiintsuku ezimbini ukuya kwezintathu, okanye ukuba ziya zisiba mbi. Banokujonga ukugqobhoza kwaye benze izindululo ezithile zokucoca kunye nokhathalelo.