I-Bioimpedance: yintoni, isebenza njani kunye neziphumo
Umxholo
- Ingaba isebenza kanjani
- Uqinisekisa njani iziphumo ezichanekileyo
- Oko kuthethwa sisiphumo
- 1. Amafutha ubunzima
- 2. Ubunzima obungqongqo
- 3. Ubunzima bemisipha
- 4. Ukuhambisa amanzi
- 5. Ukuxinana kwamathambo
- 6. Amafutha eVisceral
- 7. Umgangatho osisiseko semetabolism
I-Bioimpedance luvavanyo oluhlalutya ukwakheka komzimba, lubonisa ubungakanani bezihlunu, ithambo kunye namafutha. Olu vavanyo lusetyenziswa kakhulu kwiindawo zokuzilolonga kwaye njengoncediso kuthethwano lwesondlo ukuvavanya iziphumo zesicwangciso soqeqesho okanye ukutya, umzekelo, kwaye kunokwenziwa rhoqo kwiinyanga ezi-3 okanye ezi-6 ukuthelekisa iziphumo nokujonga naluphi na utshintsho ekubunjweni komzimba.
Olu hlobo loviwo lwenziwa kwizikali ezikhethekileyo, ezinje ngeTanita okanye i-Omron, eneepleyiti zesinyithi eziqhuba uhlobo lombane obuthathaka ogqitha kuwo wonke umzimba.
Ke ngoko, ukongeza kubunzima obukhoyo ngoku, la manqanaba akwabonisa isixa semisipha, amafutha, amanzi kunye neekhalori ezitshiswa ngumzimba imini yonke, ngokwesini, ubudala, ukuphakama kunye nokuqina kokusebenza komzimba, idatha efakiweyo kwibhalansi.
Qonda ukuba isebenza njani kwividiyo yethu emnandi:
Ingaba isebenza kanjani
Izixhobo zeBioimpedance ziyakwazi ukuvavanya ipesenti yamanqatha, izihlunu, amathambo kunye namanzi emzimbeni kuba amandla ombane adlula emzimbeni ngokusebenzisa iipleyiti zesinyithi. Le yangoku ihamba ngokulula emanzini kwaye, ke ngoko, izicwili ezinamanzi kakhulu, ezinje ngezihlunu, vumela okwangoku kudlule ngokukhawuleza. Amafutha kunye namathambo, kwelinye icala, anamanzi amancinci kwaye, ke, imeko yangoku inobunzima obukhulu bokudlula.
Kwaye ke umahluko phakathi kokuxhathisa kwamafutha, ekuyekeni kokudlula kwangoku, kunye nesantya ehamba ngaso kwizicubu ezinje ngezihlunu, umzekelo, ivumela isixhobo ukubala ixabiso elibonisa isixa sobunzima, amafutha kunye namanzi .
Ngaloo ndlela, ukwazi ukubunjwa komzimba, kwanele ukunyuka ngaphandle kweembadada, kwaye ngaphandle kweesokisi, kwi-Tanita, umzekelo, okanye ukubamba, ezandleni, iiplati zetsimbi zenye uhlobo lwesixhobo esincinci. Umahluko omkhulu phakathi kwezi ndlela zimbini ze-bioimpedance kukuba, kwisikali, iziphumo zichanekile ngakumbi ekwakhiweni kwesiqingatha esisezantsi somzimba, ngelixa kwisixhobo, esigcinwe ezandleni, iziphumo zibhekisa kulwakhiwo umboko, iingalo nentloko. Ngale ndlela, eyona ndlela ingqongqo yokwazi ukubunjwa komzimba kukusebenzisa isikali esidibanisa ezi ndlela zimbini.
Uqinisekisa njani iziphumo ezichanekileyo
Ukuze uviwo lubonise amaxabiso achanekileyo kunye nobunzima, kufuneka kuqinisekiswe iimeko ezithile, ezinje:
- Kuphephe ukutya, ukusela ikofu okanye ukwenza umthambo kwiiyure ezi-4 ezidlulileyo;
- Sela iiglasi ezi-2 ukuya kwezi-4 zamanzi kwiyure ezi-2 phambi koviwo.
- Musa ukusela iziselo ezinxilisayo kwiiyure ezingama-24 ezidlulileyo;
- Sukufaka iinyawo okanye ikrimu yesandla.
Ukongeza, ukusebenzisa ukukhanya kunye neendawo ezincinci kunceda ekuqinisekiseni ukuba iziphumo zichanekile kangangoko.
Lonke ulungiselelo lubaluleke kakhulu kuba, umzekelo, ngokubhekisele emanzini, ukuba akukho hydration eyaneleyo, umzimba unamanzi amancinci okuhamba kombane kwaye, ke, ixabiso lamafutha linokuba ngaphezulu kunokoqobo.
Xa kukho ukugcinwa kolwelo, kubalulekile ukuthatha uvavanyo ngokukhawuleza, kwaye wazise uchwepheshe, kuba amanzi agqithisileyo emzimbeni anokukhokelela ekwandeni kwenani lobunzima obungqongqo, obungabonakalisiyinyani.
Oko kuthethwa sisiphumo
Ukongeza kubunzima kunye nesalathiso sobunzima bomzimba (BMI), amaxabiso ahlukeneyo anikezelwa zizixhobo ze-bioimpedance, okanye esikalini, zezi:
1. Amafutha ubunzima
Inani lamafutha linokunikwa ngeepesenti okanye kg, kuxhomekeke kuhlobo lwesixhobo. Amaxabiso acetyiswayo obunzima bamafutha ayahluka ngokwabelana ngesondo kunye nobudala kwipesenti, njengoko kubonisiwe kwitheyibhile engezantsi:
| Ubudala | Amadoda | Abafazi | ||||
| Phantsi | Eqhelekileyo | Phezulu | Phantsi | Eqhelekileyo | Phezulu | |
| 15 ukuya ku-24 | < 13,1 | 13.2 ukuya ku-18.6 | > 18,7 | < 22,9 | 23 ukuya ku-29.6 | > 29,7 |
| 25 ukuya ku-34 | < 15,2 | 15.3 ukuya ku-21.8 | > 21,9 | < 22,8 | 22.9 ukuya ku-29.7 | > 29,8 |
| 35 ukuya ku-44 | < 16,1 | 16.2 ukuya ku-23.1 | > 23,2 | < 22,7 | 22.8 ukuya kuma-29.8 | > 29,9 |
| 45 ukuya ku-54 | < 16,5 | 16.6 ukuya ku-23.7 | > 23,8 | < 23,3 | 23.4 ukuya kuma-31.9 | > 32,0 |
| 55 ukuya ku-64 | < 17,7 | 17.8 ukuya kuma-26.3 | > 26,4 | < 28,3 | 28.4 ukuya kuma-35.9 | > 36,0 |
| 65 ukuya ku-74 | < 19,8 | 19.9 ukuya ku-27.5 | > 27,6 | < 31,4 | 31.5 ukuya ku-39.8 | > 39,9 |
| 75 ukuya ku-84 | < 21,1 | 21.2 ukuya ku-27.9 | > 28,0 | < 32,8 | 32.9 ukuya ku-40.3 | > 40,4 |
| > 85 | < 25,9 | 25.6 ukuya kuma-31.3 | > 31,4 | < 31,2 | 31.3 ukuya ku-42.4 | > 42,5 |
Ngokufanelekileyo, ixabiso lamafutha ngobuninzi kufuneka libe kuluhlu ekubhekiswa kulo njengesiqhelo, kuba xa ingaphezulu kweli xabiso kuthetha ukuba kunamafutha amaninzi aqokelelweyo, oko kwandisa umngcipheko wezifo ezahlukeneyo, ezinje ngokutyeba okanye isifo seswekile.
Iimbaleki, kwelinye icala, zihlala zinamafutha asezantsi kunexabiso eliqhelekileyo, jonga kule tafile lelona nqatha linamafutha ukuphakama nobunzima bakho.
2. Ubunzima obungqongqo
Ixabiso lobunzima obucekeceke libonisa isixa samasipha namanzi emzimbeni, kwaye ezinye izikali zale mihla kunye nezixhobo sele zenza umahluko phakathi kwala maxabiso mabini. Ngobunzima obucekeceke, amaxabiso acetyiswayo kwiKg ngala:
| Ubudala | Amadoda | Abafazi | ||||
| Phantsi | Eqhelekileyo | Phezulu | Phantsi | Eqhelekileyo | Phezulu | |
| 15 ukuya ku-24 | < 54,7 | 54.8 ukuya ku-62.3 | > 62,4 | < 39,9 | 40.0 ukuya ku-44.9 | > 45,0 |
| 24 ukuya ku-34 | < 56,5 | 56.6 ukuya ku-63.5 | > 63,6 | < 39,9 | 40.0 ukuya ku-45.4 | > 45,5 |
| 35 ukuya ku-44 | < 56,3 | 58.4 ukuya ku-63.6 | > 63,7 | < 40,0 | 40.1 ukuya kuma-45.3 | > 45,4 |
| 45 ukuya ku-54 | < 55,3 | 55.2 ukuya ku-61.5 | > 61,6 | < 40,2 | 40.3 ukuya ku-45.6 | > 45,7 |
| 55 ukuya ku-64 | < 54,0 | 54.1 ukuya ku-61.5 | > 61,6 | < 38,7 | 38.8 ukuya ku-44.7 | > 44,8 |
| 65 ukuya ku-74 | < 53,2 | 53.3 ukuya ku-61.2 | > 61,1 | < 38,4 | 38.5 ukuya kuma-45.4 | > 45,5 |
| 75 ukuya ku-84 | < 50,5 | 50.6 ukuya ku-58.1 | > 58,2 | < 36,2 | 36.3 ukuya ku-42.1 | > 42,2 |
| > 85 | < 48,5 | 48.6 ukuya ku-53.2 | > 53,3 | < 33,6 | 33.7 ukuya ku-39.9 | > 40,0 |
Ngokufana nobunzima bamanqatha, ubunzima obucekeceke kufanele ukuba kuluhlu lwamaxabiso achazwe njengesiqhelo, nangona kunjalo, iimbaleki ngokubanzi zinamaxabiso aphezulu ngenxa yokusebenza rhoqo okuququzelela ukwakhiwa kwezihlunu. Abantu abahlala phantsi okanye abo bangasebenziyo kwindawo yokuzivocavoca, bahlala benexabiso eliphantsi.
Ubunzima obungqongqo buhlala busetyenziselwa ukuvavanya iziphumo zesicwangciso soqeqesho, umzekelo, njengoko ikuvumela ukuba uvavanye ukuba ufumana imisipha ngohlobo lomthambo owenzayo.
3. Ubunzima bemisipha
Ngokwesiqhelo, ubunzima bemisipha kufuneka bonyuke ngaphezulu kovavanyo lwe-bioimpedance, njengoko isixa esikhulu semisipha, sikhulu isixa seekhalori ezichithwe ngosuku, ekuvumela ukuba ususe ngokulula amanqatha amaninzi emzimbeni kunye nokuthintela ukubonakala kwentliziyo eyahlukeneyo. izifo. Olu lwazi lunokunikwa ngeepawundi zemisipha okanye ipesenti.
Ubungakanani bobunzima bemisipha bubonisa kuphela ubunzima bemisipha ngaphakathi kobunzima, kungabalwa amanzi kunye nezinye izicubu zomzimba, umzekelo. Olu hlobo lobunzima lukwabandakanya izihlunu ezigudileyo zamanye amalungu, njengesisu okanye amathumbu, kunye nesihlunu sentliziyo.
4. Ukuhambisa amanzi
Ixabiso lesalathiso semali yamanzi emadodeni nakwabasetyhini yahlukile kwaye ichazwe ngezantsi:
- Abafazi: Iipesenti ezingama-45 ukuya kuma-60%;
- Indoda: Iipesenti ezingama-50 ukuya kuma-65%.
Eli xabiso libaluleke kakhulu ukwazi ukuba umzimba ucoceke kakuhle, oqinisekisa impilo yezihlunu, kuthintela iicramps, ukuqhekeka kunye nokulimala, kuqinisekisa ukuphucuka okuqhubekayo kwintsebenzo kunye neziphumo zoqeqesho.
Ke, xa ixabiso liphantsi kunoluhlu lwesicatshulwa, kuyacetyiswa ukuba wandise ukuselwa kwamanzi ngosuku, ukuya kuthi ga kwi-2 yeelitha, ukunqanda ukuba ungabikho emzimbeni.
5. Ukuxinana kwamathambo
Ixabiso lokuxinana kwethambo, okanye ubunzima bethambo, kufuneka lihlale lihamba ngokuhamba kwexesha ukuqinisekisa ukuba amathambo asempilweni kwaye alandele uguquko lwethambo, yiyo loo nto kubaluleke kakhulu ukuvavanya izibonelelo zomsebenzi womzimba kubantu abadala okanye abantu i-osteopenia okanye i-osteoporosis, umzekelo, kuba isenzo esiqhelekileyo sokuzivocavoca umzimba sivumela ukomeleza amathambo kwaye, amaxesha amaninzi, ukunyanga ukulahleka kwethambo.
Khangela ukuba zeziphi ezona ndlela zilungileyo zokuqinisa amathambo kunye nokuphucula uxinzelelo lweethambo kuvavanyo lwe-bioimpedance elandelayo.
6. Amafutha eVisceral
Amafutha e-visceral lixabiso lamafutha agcinwe kwingingqi yesisu, macala onke amalungu abalulekileyo, anjengentliziyo. Ixabiso lingahluka phakathi kwe-1 ukuya kuma-59, likwahlulahlulwe laba ngamaqela amabini:
- Isempilweni: 1 ukuya ku-12;
- Iyingozi: 13 ukuya 59.
Nangona ubukho be-visceral fat businceda ukukhusela amalungu, amanqatha amaninzi ayingozi kwaye anokubangela izifo ezahlukeneyo, ezinje ngegazi, isifo seswekile kunye nokusilela kwentliziyo.
7. Umgangatho osisiseko semetabolism
Isiseko semetabolism sisixa seekhalori ezisetyenziswa ngumzimba ukusebenza, kwaye elo nani libalwa ngokusekwe kubudala, isini kunye nokusebenza komzimba okwaziswa kwisikali.
Ukwazi eli xabiso kuluncedo kakhulu kubantu abakukutya ukuze bazi ukuba kuninzi kangakanani ekufuneka bekutyile ukunciphisa umzimba okanye zingaphi iikhalori ekufuneka zithathiwe ukuthoba ubunzima.
Ukongeza, izixhobo zinokubonisa nobudala bemetabolism obubonisa iminyaka ekucetyiswa ukuba inqanaba lokucolwa kwemetabolism. Ke ngoko, ubudala be-metabolic kufuneka buhlale bulingana okanye buncinci kunangoku ukuze ibe sisiphumo esihle kumntu ophilileyo.
Ukuze wandise izinga lokucolwa kwemetabolism, isixa semizimba esixhomileyo kufuneka sinyuswe kwaye ngenxa yoko sinciphise ubunzima bamafutha, kuba umsipha sisihlunu esisebenzayo kwaye sisebenzisa iikhalori ezininzi kunamafutha, oko kube negalelo ekwandeni kokutsha kweekhalori ekudleni. amafutha omzimba agciniweyo.
La manqanaba ngokuhamba kwexesha ayabiza kwaye atshiphu nangona amaxabiso esikali se-bioimpedance asephezulu kunesilinganiselo esiqhelekileyo, yeyona ndlela inomdla kakhulu yokugcina imo yakho iphantsi kweliso, kwaye izibonelelo zinokugqitha imali echithwe.
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