Vimba ukutya: Ngaba ukufanele?

Umxholo

• Yintoni ukutya ibhloko?
• Ukubhloka njani ukutya?
• Ngubani ofanele asebenzise ukutya ibhloko?
• Iziphumo ebezingalindelekanga zokondla ibhloko
• Izibonelelo zokondla ibhloko
• Umzekelo ishedyuli yokondla ibhloko
• Yise kude

Ngelixa abanye oomama abancancisayo bejonga ubisi ngaphezulu kwephupha, kwabanye kunokubonakala ngathi liphupha elibi. Ukugqithisa ngaphezulu kunokuthetha ukuba unengxaki yokujongana nengxaki yokuphathwa gadalala kunye nosana olunomdla olungakwaziyo ukuloba okanye ukugwinya kakuhle.

Ukuba ucinga unokuba nemicimbi yokugqithileyo, usenokuba uvile ngokondliwa kwebhloko. Kodwa ngaphambi kokuba uzame, qiniseka ukuba uthetha nomcebisi we-lactation. Ngamanye amaxesha into ocinga ukuba inokuba yinto engaphezulu kakhulu ngowenye imicimbi iyonke, njengokuyekisa okungaphaya.

Ukuba umcebisi wakho we-lactation uqinisekisa ukuba wenza ubisi olungaphezulu komntwana wakho okhulayo, kwaye umntwana wakho sele efumana ubunzima kwinqanaba elisempilweni, banokucebisa ukondla ibhloko njengesisombululo.

Ke, ngaba yindlela efanelekileyo kuwe? Wenza njani? Ijongeka njani ishedyuli yokondla ibhloko? Sukuba nexhala, asiyi kukushiya uxhonyiwe ngaphandle kweempendulo…

Yintoni ukutya ibhloko?

Ukondla ibhloko yindlela yokuncancisa esetyenziselwa ukulawula unikezelo lobisi ngokunciphisa imveliso ukuhambelana neemfuno zomntwana wakho.

Ubisi lwebele luveliswa ngokubonelela kunye neemfuno. Xa ibele lakho livuselelwa rhoqo kwaye lihluthwe ngokupheleleyo, livelisa ubisi oluninzi. Xa ubisi lushiywe ebeleni lakho kwaye isifuba sakho singavuselelekanga, siyayeka ukuvelisa ubisi oluninzi.

Vimba ukondla amagqabi obisi ngaphakathi kwebele lakho ixesha elide, ukuze umzimba wakho ungacingi ukuba kufuneka uqhubeke uvelisa ngezinga eliphezulu kangaka.

Ukubhloka njani ukutya?

Okokuqala, thatha isigqibo sokuba yeyiphi indlela yokondla eya kuba sisiqalo seshedyuli yokondla ibhloko Malunga neyure enye ngaphambili, sebenzisa impompo yakho yebele ixesha elifutshane kwibele ngalinye. Oku kuyakunceda ukuthambisa ibele kwaye uphumle i-reflex yobisi ekhupha ubisi ngokwaneleyo, ukuseta ukuba uphumelele.

Xa umntwana wakho elambile kwaye ukuncancisa kuqala, nikela ibele elinye kuphela. Vumela usana lwakho lutye kwebele ixesha elide njengoko bafuna. Kwiiyure ezi-3 ukuya kwezi-6 ezilandelayo, buyisela umntwana kwela cala linye, kuphela.

Injongo yakho kukondla umntwana wakho kwicala elinye, kuphela, kuyo yonke ibhloko yexesha. Umntwana wakho usadla ngokutya ngeli xesha, nanini na xa enika into yokuba ulambile.

Kwibhloko elandelayo, nikeza elinye ibele, kwaye uphinde inkqubo kwelinye icala.

Ukuba ibele elingasetyenziswanga liqala ukungaziva mnandi ngexesha lakho leyure ezi-6, zama ukumpompa ngokwaneleyo ukukhupha uxinzelelo. Kunqande ukukhupha ibele ukuba unako, kuba oko kuya kuthi emzimbeni wakho makwenziwe Kaninzi ubisi.

Unokusebenzisa icompress epholileyo kwelebele ukunciphisa ukungonwabi- sebenzisa icompress ngaphandle kwemizuzu engama-30 ngexesha ubuncinci iyure phakathi kokusebenzisa.

Kubantu abaninzi, kuyacetyiswa ukuba baqale ngeshedyuli yebhloko emfutshane yeeyure ezi-3 kuphela ngexesha. Ukuba ungumzali oncancisayo kunye nenani elikhulu lobisi olongezelelekileyo, unokufuna iibhloko ezinde-njengeeyure eziyi-8 ukuya kwezi-10-ngaphambi kokutshintsha amacala.

Njengoko umzimba wakho uhlengahlengisa kwishedyuli yokondla ibhloko, kunokwenzeka ukuba ungonwabi kakhulu. Ukuba uthatha isigqibo sokumpompa ngokupheleleyo, qala ishedyuli yokondla ibhloko.

Ukutyisa okuvaliweyo kuhlala kusetyenziswa kuphela okwexeshana ukufumana ubisi lube kwinqanaba elilawulekayo. Ngokuqhelekileyo akukhuthazwa ukuvimba ukutya ixesha elide kuneveki. Nxibelelana nogqirha wakho, umbelekisi, okanye ingcali yokuncancisa ukuze ubone ukuba kufuneka uthintele ukutya ixesha elingakanani.

Ngubani ofanele asebenzise ukutya ibhloko?

Kuba ukutya kwebhloko kusetyenziselwa abantu abazama ukulawula ukugqithisa, esi sicwangciso masingasetyenziswa nangubani na ofuna ukwandisa imveliso yobisi.

Ukondla ibhloko akucetyiswa kwiintsuku zokuqala emva kokuzalwa komntwana wakho. Ngexesha lokuqala kwiveki ezi-4 ukuya kwezi-6 emva kokubeleka, umthamo wakho wobisi lwebele uyanda ngokukhawuleza kwaye uziqhelanisa nomntwana wakho okhulayo.

Ngokuqhelekileyo ngumbono olungileyo ukuseka ubisi lwendalo lomzimba wakho ngokondla omabini amabele kusondlo ngalunye. Okanye ungatshintsha amabele kwisondlo ngasinye, kuxhomekeke kwinqanaba lendlala yosana lwakho.

Nxibelelana nengcali ye-lactation malunga nokugqithisa kakhulu ukuba, emva kweeveki ezi-4 ukuya kwezi-6, ufumana:

• amabele akho ahlala eziva efakwe ngaphakathi ngaphandle kokutya rhoqo
• usana lwakho luyagungqisa, luyancwina, okanye lukhohlele ngexesha lokutya
• amabele akho ahlala evuza ubisi

Iziphumo ebezingalindelekanga zokondla ibhloko

Ngelixa ukondla ibhloko kunokubonakala njengesisombululo esilula kwimiba yokugqithisa, ubisi lushiywe ngaphakathi kwebele ixesha elide kunesiqhelo. Oku kuthetha ukuba kukho umngcipheko owandayo wemijelo evaliweyo kunye nesifo sokukrala kwebele.

Ukuthintela le micimbi, kukho izinto onokuzenza:

• Qiniseka ukuba ugcina indawo yakho yebele icocekile ukunqanda naluphi na usulelo lwebacteria.
• Thatha amanyathelo okuqinisekisa i-latch elungileyo.
• Massage amabele akho ngexesha lokondla ukunceda ukukhuthaza umsele ogcweleyo.
• Guqula indawo zokondla rhoqo ukuqinisekisa ukuba amabele akho akhutshwa ngokufanelekileyo kuwo onke amacala.
• Cinga ngokunciphisa ukondla ibhloko ngokuthe chu ukongeza ixesha lokondla ngokukodwa kwibele elinye.

Ukuba ubona ubungqina bendlela evaliweyo okanye isifo sokukrala kwebele, thabatha amanyathelo ngokukhawuleza ukuthintela ukuba singambi! Jonga umboneleli wakho ngokukhawuleza ukuba ubona iimpawu zosulelo, ezinjengomkhuhlane, amanqaku abomvu, okanye iintlungu ezigqithisileyo.

Izibonelelo zokondla ibhloko

Kubantu abasokolayo kukugqithisa, ukuziva engorgement encinci (kunye neziphumo ebezingalunganga ezinokulandela) sisibonelelo esikhulu sokondla ibhloko.

Nangona kunjalo, ukondla ibhloko kunezibonelelo zomntwana. Ukondla ibhloko kuvumela iintsana ukuba zifumane iprotheyini ephezulu, amanqatha aphezulu anamafutha afunyanwa ekupheleni kweseshoni yokuncancisa.

Ukusela i-hindmilk engaphezulu kunokuhlala kuphucula ukwetyisa kwaye kuthintele umntwana wakho ekufumaneni igesi egqithileyo, ngokweLa Leche League.

Kwakhona kulula kwimilomo emincinci ukubambeka ngokufanelekileyo kumabele angaphantsi. Ngapha koko, kuba usana lwakho luya kuba nakho ukulawula ukuhamba kobisi ngcono ngolwimi lwabo endaweni yokubambelela ebeleni, unokufumana iintlungu ezincinci zengono.

Ngelixa oku kunokuvakala ngathi zizibonelelo ezincinci, zinokwenza umahluko omkhulu kwintuthuzelo, isondlo, kunye nokulula kokuncancisa bobabini umama nosana.

Umzekelo ishedyuli yokondla ibhloko

Kuxhomekeka kwizindululo zikagqirha wakho, umbelekisi, okanye umcebisi wezokuncancisa, ishedyuli yokondla ibhloko yakho inokubonakala yahlukile kunale ingezantsi, ineebhloko ezinde okanye ezimfutshane zebele ngalinye.

Nanku umzekelo ishedyuli yokondla ibhloko, ngolindelo lokuqala lokondla nge-8 kusasa kunye neeyure ezingama-6:

• Ngo-7 kusasa: Impompo nje ngokwaneleyo ukukhupha uxinzelelo kuwo omabini amabele
• 8 kusasa: Lunika umntwana wakho ibele lasekunene. Vumela umntwana wakho athathe isigqibo xa begqibile.
• I-8: 30 kusasa ukuya kwi-2 pm: Konke ukondla okulandelayo kule festile kuhlala kubele lasekunene.
• 2 pm: Yondla umntwana kwibele lakho lasekhohlo. Vumela umntwana wakho athathe isigqibo xa begqibile.
• 2:30 pm ukuya kwi-8: 00. Konke ukondla okulandelayo kule festile kuhlala kubele lakho lasekhohlo.

Yise kude

Ukuba ufumana imicimbi yobisi lwebele, mhlawumbi uzimisele ukuzama nangantoni na ukuphelisa iziphumo ebezingalindelekanga! Hlola nomcebisi we-lactation ukuqinisekisa ukugqithisa kwakho, kwaye uthethe nodokotela wezilwanyana ukuqinisekisa ukuba ubunzima bomntwana bakho bufanelekile.

Ukondla ibhloko kunokuba yindlela efanelekileyo yokufumana ubisi phantsi kolawulo, kodwa kubalulekile ukugcina iliso ngaphandle kwimibhobho evaliweyo okanye imastitis ukuba usebenzisa le ndlela. Uyakufuna kwakhona ukuqinisekisa ukuba umntwana wakho omncinci akabonakali elambile kakhulu emva kokutya okumbalwa kwebele elifanayo, naye.

Khumbula, ukondla ibhloko okwethutyana de ubisi lwakho lulawuleke ngakumbi. Emva kokuba ubisi lwakho luyehla, ungabuyela ekondleni njengesiqhelo ukugcina ubisi lwakho lusezingeni elifanelekileyo lomntwana wakho okhulayo.