Inokuba yintoni ingalo yasekhohlo eleleyo

Umxholo

• Inokuba yintoni
• 1. Ukuhlaselwa yintliziyo
• 2. Isimo esingalunganga
• 3. iTendonitis
• 4. Ukonakala kwemithambo-luvo okanye uxinzelelo

Ukuba ndindisholo kwengalo yasekhohlo kungqinelana nokuphulukana nemvakalelo kwelo lungu kwaye kuhlala kuhamba nokutswina, okunokwenzeka ngenxa yokuma okungalunganga xa uhleli okanye ulele, umzekelo.

Nangona kunjalo, xa ukongeza ukurhawuzelela, ezinye iimpawu ezinjengokuphefumla kancinci okanye iintlungu esifubeni, umzekelo, kunokuba ngumqondiso wesifo sentliziyo, kuyacetyiswa ukuba ubonane nogqirha wezentliziyo.

Inokuba yintoni

1. Ukuhlaselwa yintliziyo

Ukudinwa kunye nokuba ndindisholo engalweni yasekhohlo yenye yeempawu eziphambili zesifo se-infarction, ngakumbi xa sikhatshwa zezinye iimpawu, ezinje ngokuqaqamba okanye ukuqina esifubeni, ukubola, ukukhohlela owomileyo kunye nokuphefumla nzima, umzekelo. Funda ngendlela yokuqonda iimpawu zesifo sentliziyo.

I-infarction yenzeka ngenxa yokunqongophala kwegazi entliziyweni ngenxa yobukho, amaxesha amaninzi, amacwecwe amanqatha ngaphakathi kwimithambo, ephazamisa ukuhamba kwegazi.

Kwenziwe ntoni: Nje ukuba zivele iimpawu zokuqala zesifo, kubalulekile ukuba uye esibhedlele ngokukhawuleza, kwiklinikhi ekufuphi okanye utsalele umnxeba kwinombolo ye-192 ukuze kuthathwe amanyathelo afanelekileyo. Esibhedlele, unyango luhlala lwenziwa kusetyenziswa imaski yeoksijini ukulungiselela ukuphefumla komntu, ukongeza ekusetyenzisweni kwamayeza anokulawula ukufika kwegazi entliziyweni, okanye i-catheterization yentliziyo, apho kufakwa khona i-catheter Ngenjongo yokubeka i-stent okanye ibhaluni ukubuyisela ukuhamba kwegazi kunye nokukhusela ukufa kwezicubu.

Kubalulekile ukuba emva kwesiqendu se-infarction, kuthathwe ukhathalelo lwempilo, njengokuzilolonga rhoqo, ngokwesindululo se-cardiologist, ukongeza ekuthinteleni ukutshaya nokusela kunye nokutya okunempilo nokungondleki, ngakumbi. Yazi ukutya okulungele intliziyo.

2. Isimo esingalunganga

Ukuma kakubi kunokuqwalaselwa njengesinye sezona zinto zibangela ukurhawuzelela kunye nokuba ndindisholo kwengalo yasekhohlo, kuba ngokokuma komqolo kunye nengalo, kunokubakho uxinzelelo lwemithambo-luvo, ngokuba ndindisholo.

Abantu abasebenza kwikhompyuter, umzekelo, banokuba namava ngakumbi engalweni yasekhohlo, ngakumbi xa iingalo zingaxhaswanga ngokufanelekileyo, ukuma kokuhlala akulunganga kwaye ukuphakama okanye ukubekwa kwekhompyuter akukhuthazwa. Abasebenzi abathi imisebenzi yabo ikhokelele kuxinzelelo egxalabeni okanye engalweni banokuziva kaninzi ukuba igxalaba lasekhohlo lingenanto, njengakwimeko yezitena kunye nabathwali bempahla ezivenkileni, umzekelo.

Ukongeza, ezinye iindawo zokulala zinokubangela ukuba ingalo yasekhohlo ibe ndindisholo, kunye neengxaki zomqolo. Jonga ukuba zeziphi ezona ndawo zilungileyo zokulala nezona zimbi zokulala.

Kwenziwe ntoni: Ukuphucula imeko yokuma kunye nokuthintela ingalo ukuba ingabi ndindisholo, kubalulekile ukugcina umqolo umile kwaye usasaze ubunzima bomzimba ngaphezulu kweenyawo ezimbini xa umile, ukongeza ekuqinisekiseni ukuba ithambo lempundu kunye nomqolo ziyaxhaswa ezitulweni nasezinyaweni umgangatho xa uhleli.

Ukongeza, kubalulekile ukuba ube nokwazisa ngomzimba kunye nokuzilolonga rhoqo. Jonga ukuzilolonga ukuphucula imeko yevidiyo engezantsi:

3. iTendonitis

I-tendonitis, kukudumba kwezakhiwo ezidibanisa ithambo nemisipha, inokuvela ngenxa yemizamo ephindaphindwayo, enjengokuhlamba iimpahla, ukupheka, ukubhala okanye ukuchwetheza ixesha elide, umzekelo, enokubangela ukuba ingalo ibe ndindisholo kunye nokutswina, ngenxa yokuhamba okuphindaphindwayo kwegxalaba okanye indibaniselwano yengqiniba.

Ukongeza, kunokubakho ubuthathaka bengalo, ubunzima ekwenzeni intshukumo kunye neekram, umzekelo.

Kwenziwe ntoni: Unyango lwe-tendonitis lwenziwa ngokwengcebiso yezonyango, ihlala ibonisa ukusetyenziswa kweziyobisi ezichasayo, ukusetyenziswa kwepakethi yomkhenkce okungenani kathathu ngemini imizuzu engama-20 kunye nonyango lomzimba, umzekelo. Ukongeza, kubalulekile ukuthintela umsebenzi onoxanduva lwe-tendonitis.

4. Ukonakala kwemithambo-luvo okanye uxinzelelo

Ezinye iimeko zinokubeka uxinzelelo kwimithambo-luvo ebekwe ngasemva kwaye zikhazimle ezingalweni, kwaye xa oku kusenzeka, kunokubakho ukuphazamiseka kunye nokugungqa engalweni. Ezinye zeemeko ezinokubangela uxinzelelo kwezi zinzwa ngamathumba, i-osteoarthritis yomqolo, usulelo, ukuma kwindawo enye ixesha elide kunye nediski ye-herniated kwisibeleko, umzekelo. Funda ukuqaphela iimpawu zeediski ze-herniated.

Kwenziwe ntoni: Kwezi meko, kucetyiswa kakhulu ukuba uye kugqirha wemithambo-luvo okanye ugqirha wamathambo ukuze kuchongwe unobangela woxinzelelo lwe-nerve, kuvavanyo lweklinikhi kunye novavanyo lwe-imaging, kwaye ke, unyango, olunokwenziwa nge-physiotherapy, luyaboniswa. iimeko ezininzi, okanye utyando.