Ukuncancisa amabele: Ngaba kuqhelekile? Ndingenza Ntoni Ngayo?

Umxholo

• Yintoni ukufakwa kwebele?
• Yintoni unobangela?
• Ziintoni iimpawu?
• Ndingayinyanga njani?
• Ndingayikhusela njani?
• Umgca wezantsi

Yintoni ukufakwa kwebele?

Ukufakwa kwesifuba kukudumba kwamabele okukhokelela kubuhlungu, amabele athambileyo. Kubangelwa kukunyuka kokuhamba kwegazi kunye nokuhanjiswa kobisi emabeleni akho, kwaye kwenzeka kwiintsuku zokuqala emva kokubeleka.

Ukuba uthathe isigqibo sokungancancisi, usenokuba namava engorgement amabele. Inokwenzeka kwiintsuku zokuqala emva kokubeleka. Umzimba wakho uya kwenza ubisi, kodwa ukuba awubonakalisi okanye unesi, imveliso yobisi iya kuyeka ekugqibeleni.

Yintoni unobangela?

Ukufakwa kwesibeleko sisiphumo sokonyuka kokuhamba kwegazi emabeleni akho kwiintsuku ezisemva kokubeleka kosana. Ukuhamba kwegazi okwandisiweyo kunceda amabele akho enze ubisi oluninzi, kodwa kunokubangela iintlungu kunye nokuphazamiseka.

Ukuveliswa kobisi akunakwenzeka kude kube ziintsuku ezintathu ukuya kwezintlanu emva kokubeleka. I-Engorgement inokwenzeka okokuqala kwiveki yokuqala okanye ezimbini emva kokuziswa. Inokuphinda yenzeke nanini na ukuba uyaqhubeka nokuncancisa.

Ngaba awuvelisi ubisi olwaneleyo? Nazi iingcebiso ezi-5 zokunyusa imveliso yobisi lwebele.

Iimeko ezithile okanye izehlo zinokukwenza ukuba ubenakho amava okugcwala kokudumba okuqhelekileyo okunxulunyaniswa nokufakwa kwamabele. Ezi zizathu zibandakanya:

• ukuphosa ukutya
• Ukutsiba ixesha lokumpompa
• ukudala ukugqithisa kobisi kwisondlo somntwana
• ukuxhasa ifomula phakathi kweeseshoni zokonga, ezinokunciphisa ukonga kamva
• kulunyulwa ngokukhawuleza okukhulu
• ukuncancisa usana olugulayo
• ubunzima bokuqhawula kunye nokuncancisa
• ungabonakalisi ubisi lwebele xa lungena kuqala kuba awucwangcisi ukuncancisa

Ziintoni iimpawu?

Iimpawu zokufakwa kwamabele ziya kwahluka kumntu ngamnye. Nangona kunjalo, amabele afakiweyo anokuziva:

• inzima okanye iqine
• ithambile okanye ifudumele ukuchukumisa
• inzima okanye igcwele
• Namaqhuqhuva
• ukudumba

Ukudumba kunokuqulatha ibele elinye, okanye kunokubakho kuzo zombini. Ukudumba kunokonyusa ibele nakwikhwapha elikufutshane.

Imithambo esebenza phantsi kolusu lwebele inokubonakala ngakumbi. Esi sisiphumo sokunyuka kwegazi, kunye nokuqina kolusu kwimithambo.

Abanye abane-engorgement yamabele banokufumana umkhuhlane ophantsi kunye nokudinwa kwiintsuku zokuqala zemveliso yobisi. Maxa wambi oku kubizwa ngokuba “ngumkhuhlane wobisi.” Ungaqhubeka nokonga ukuba unale fever.

Nangona kunjalo, ngumbono olungileyo ukwazisa ugqirha wakho kubushushu obonyukayo. Kungenxa yokuba olunye usuleleko ebeleni lunokubangela umkhuhlane, nawo, kwaye ezi zifo kufuneka ziphathwe ngaphambi kokuba zibe yimicimbi emikhulu.

I-Mastitis, umzekelo, sisifo esibangela ukudumba kwethambo lebele. Ngokuqhelekileyo kubangelwa ubisi obanjwe kwibele. Ukunganyangeki kwesifo sokukrala kwebele kungakhokelela kwiingxaki ezinje ngokuqokelela ubofu kwimibhobho yobisi evalekileyo.

Xela umkhuhlane wakho kunye nezinye iimpawu osandula ukuziva kugqirha wakho. Bayakufuna ukuba ujonge iimpawu zokugula okanye usulelo ukuze ufumane unyango kwangoko.

Ndingayinyanga njani?

Unyango lwe-engorgement yamabele luya kuxhomekeka ekubeni uncelisa okanye awunancancisi.

Kulabo abancancisayo, unyango lwe-engorgement yamabele lubandakanya:

• usebenzisa i-compress efudumeleyo, okanye ukuthatha ishawa eshushu ukukhuthaza ubisi ukuba lwehliswe
• ukondla rhoqo, okanye ubuncinci rhoqo kwiiyure ezintathu
• ukonga ixesha elide umntwana elambile
• ukuphulula amabele ngelixa uncancisa
• ukufaka icompress ebandayo okanye ipakethe yomkhenkce ukunciphisa iintlungu nokudumba
• Ukutshintsha indawo zokondla ukukhupha ubisi kuzo zonke iindawo zesifuba
• Ukutshintsha amabele ekondleni ukuze umntwana wakho akhuphe unikezelo lwakho
• Isandla sivakalisa okanye sisebenzisa impompo xa ungakwazi ukuncancisa
• ukuthatha amayeza eentlungu avunyiweyo ngugqirha

Kulabo abangancancisi, i-engorgement ebuhlungu ihlala ihlala malunga nosuku olunye. Emva kwelo xesha, amabele akho asenokuziva egcwele kwaye enzima, kodwa ukungakhululeki kunye neentlungu kufuneka zinciphe. Ungalinda eli xesha, okanye ungasebenzisa olunye lonyango olulandelayo:

• usebenzisa icompress ebandayo okanye iipakethe zomkhenkce ukunciphisa ukudumba kunye nokudumba
• ukuthatha amayeza entlungu avunyiweyo ngugqirha wakho
• ukunxiba ibra yokuxhasa ethintela amabele akho ekuhambeni kakhulu

Ndingayikhusela njani?

Awunakuthintela ukufakwa kwamabele kwiintsuku zokuqala emva kokubeleka. Kuze kube ngumzimba wakho owaziyo ukulawula imveliso yakho yobisi, unokuvelisa kakhulu.

Nangona kunjalo, unokuthintela iziqendu zamva zokufakwa kwamabele ngezi ngcebiso kunye nobuchule:

• Yondle okanye impompe rhoqo. Umzimba wakho wenza ubisi rhoqo, ngaphandle kweshedyuli yokonga. Unesi umntwana wakho ubuncinci yonke iyure ukuya kwiiyure ezintathu. Impompo ukuba umntwana wakho akalambi okanye ungekho.
• Sebenzisa iipakethe zomkhenkce ukunciphisa ukubonelela. Ukongeza ekupholiseni nasekuthomalaliseni izicubu zamabele ezivuthayo, iipakethe zomkhenkce kunye noxinzelelo olubandayo lunokunceda ukunciphisa ubisi. Kungenxa yokuba iipakethe ezipholileyo zicima uphawu "let down" emabeleni akho exelela umzimba wakho ukuba wenze ubisi oluninzi.
• Susa ixabiso elincinci lobisi lwebele. Ukuba ufuna ukunciphisa uxinzelelo, ungabeka isandla ubisi lwebele okanye umpompe kancinci. Musa ukupompa okanye uvakalise kakhulu, nangona kunjalo. Inokubuyisela kuwe, kwaye umzimba wakho ungaphela uzama ukuvelisa ubisi oluninzi ukwenza oko usususileyo.
• Lumka kancinci. Ukuba uyakhawuleza ukuyeka ukuba ngumongikazi, isicwangciso sakho sokulumla singabuya. Unokuphelisa ubisi oluninzi. Kancinci ukumncancisa umntwana wakho ukuze umzimba wakho ukwazi ukuzihlelela kwisidingo esinciphileyo.

Ukuba awuncancisi, ungalinda imveliso yobisi lwebele. Kwimihla yeentsuku, umzimba wakho uya kuyiqonda ukuba ayifuni ukuvelisa ubisi kwaye unikezelo luya koma. Oku kuyakuyeka ukuxhonywa.

Sukuhendeka ukuveza okanye ukupompa ubisi. Uya kuphawula emzimbeni wakho ukuba kufuneka uvelise ubisi, kwaye unokwandisa ukungonwabi.

Umgca wezantsi

Ukufakwa kwesifuba kukudumba kunye nokudumba okwenzeka emabeleni ngenxa yokonyuka kokuhamba kwegazi kunye nokubonelelwa ngobisi. Kwiintsuku neeveki emva kokubeleka, umzimba wakho uya kuqala ukuvelisa ubisi.

Kuze umzimba wakho wazi ukuba ufuna kangakanani, unokuvelisa kakhulu. Oku kunokukhokelela ekufakweni kwebele. Iimpawu zibandakanya ubunzima, amabele aqinileyo adumbileyo kwaye athambile. Ukunyanga rhoqo okanye ukumpompa kunokunceda ekuthinteleni ukufakwa kwamabele.

Ukuba uqhubeka nokufumana ukudumba okubuhlungu kwe-engorgement yamabele, fikelela kumcebisi we-lactation okanye iqela lenkxaso ye-lactation kwisibhedlele sakho sendawo. Zombini ezi zixhobo zinokukunceda kwimibuzo yakho kwaye zinike inkxaso.

Kwakhona, biza ugqirha wakho ukuba i-engorgement ayiyeki kwiintsuku ezintathu ukuya kwezine okanye ukuba uvelisa umkhuhlane. Bayakukucela ukuba ujonge ezinye iimpawu ezinokuthi zibonise ingxaki enzulu, njengosulelo lwebele.