Kutheni amabele am arhawuzelelwa Phambi kwexesha lam?

Umxholo

• Oonobangela
• Ezinye iimpawu
• I-PMS
• PMDD
• Isifo sikaPaget
• Onokhwekhwe
• Unyango
• I-PMS
• PMDD
• Onokhwekhwe
• Izifo zomzimba
• Unyango lwasekhaya
• Ukulunywa ngamanye amaxesha
• Kwi-PMDD
• Imicimbi yokunxiba
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqala ngokusesikweni kwexesha lakho kubandakanya ukuhamba, kodwa ezinye iimpawu zinokubakho kwiintsuku ezininzi kwangaphambili. Oku kunokubandakanya ukurhawuzelela okujikeleze umzimba wakho, okunokuchaphazela amabele akho.

Ukuba ufumanisa ukuba unamabele alumkileyo kanye phambi kwexesha lakho lenyanga, i-PMS okanye i-PMDD inokuba kutheni.

Okwangoku, le miqathango mibini ayisiyiyo kuphela yezizathu ezinokubangela ukuba amabele arhawuzele ngaphambi kwexesha lakho. Rhoqo, ukurhawuzelela emabeleni kuthathwa njengengxaki enkulu.

Funda ukuze ufunde ngazo zonke izizathu ezinokubangela ukuba amabele arhawuzele kunye nento onokuyenza ukuze ufumane isiqabu.

Oonobangela

Zimbini izinto ezibangela amabele arhawuzayo ngaphambi kwexesha lakho:

• Ezinye iimpawu

  Ngale meko, unokufumana ezinye iimpawu kunye namabele alumkileyo.

  I-PMS

  I-PMS sesinye sezizathu eziqhelekileyo zamabele arhawuzayo ngaphambi kwexesha lakho. Ezinye iimpawu ze-PMS zibandakanya:

  
  
  • ukuthamba kwebele
  • intloko ebuhlungu
  • ukudumba
  • ukuhamba kweemvakalelo
  • ukucaphuka
  • ukudinwa

  PMDD

  I-PMDD ineempawu ezifanayo kwi-PMS, kodwa zithathwa njengezimbi kakhulu. Imeko inokubangela ukurhawuzelela ulusu kunye namabele kunye necramp ebuhlungu. Ezinye iziphumo zolusu zibandakanya ukudumba kunye namabala.

  I-PMDD ithathwa njengenzulu ngenxa yokutshintsha okukhulu kwemood, kubandakanya uxinzelelo, uxinzelelo kunye nokusilela kulawulo. Ngaphambi kwexesha labo, abanye abantu basetyhini abane-PMDD banokuba namava:

  • usulelo
  • ukutyeba kwakho
  • utshintsho lombono

  Isifo sikaPaget

  Isifo sikaPaget sinqabile, kodwa sinokubangela amabele arhawuzayo kunye neengono ezingaqhelekanga. Ungaqaphela:

  • bomvu
  • ulusu olucekeceke
  • izilonda ezinjengezilonda

  Onokhwekhwe

  Izinto ezithile emzimbeni zinokubangela irhashalala. Ukuba unayo i-aleji, nangona kunjalo, kunokwenzeka ukuba ube nezinye iimpawu, ezinje:

  • Ukuthimla
  • Impumlo exineneyo
  • ukurhawuzelela umqala

  Ezinye ze-eczema zenzeka xa ulusu lwakho ludibana nento ekucaphukisayo. Le meko ibizwa ngokuba yi-contact dermatitis.

  
  

  Unyango

  Ugqirha wakho uza kukucebisa okanye akunike unyango olusekwe kwisizathu sokurhawuzelela kwakho.

  I-PMS

  Iimpawu ze-PMS zinokuba mandundu kwiminyaka engama-30 ukuya kwengama-40, kodwa akucaci ukuba oku kuyasebenza ingakumbi kumabele alumkileyo.

  Utshintsho kwindlela yokuphila lunokunceda ukukhulula iimpawu ze-PMS, ezinje:

  • ukuzilolonga rhoqo
  • ukutya ukutya okugcweleyo
  • ukunciphisa ukutya i-caffeine, iswekile kunye notywala

  Ukuba utshintsho lwendlela yokuphila alunakunceda, thetha nogqirha wakho. Banokumisela iipilisi zolawulo lokuzalwa okanye i-anti-depressants ukunceda ukunciphisa ubuntununtunu behomoni.

  PMDD

  Ukutshintsha kwendlela yokuphila kunye nonyango lwamayeza njengoko iPMS inokunyanga i-PMDD. Ugqirha wakho unokucebisa kwakhona amayeza okulwa nokuvuvukala.

  Onokhwekhwe

  Ukuba ulusu olomileyo okanye i-eczema sisizathu samabele akho arhawuzayo, cinga ukufaka ikrimu emollient kwindawo yebele ukuze ufumane isiqabu. Qinisekisa ukuba ikrimu yomzimba ekhethiweyo ayiqulathanga naziphi na iziqholo. Oko kuyakwenza mandundu ngakumbi iimpawu zakho.

  
  

  Izifo zomzimba

  Ama-antihistamines angaphezulu kwe-counter anokunceda ukulawula iimpawu zakho zokungabikho komzimba. Ukugula kakhulu kunokufuna unyango lonyango kwi-allergist okanye kwi-immunologist.

  Unyango lwasekhaya

  Unyango lwasekhaya lusebenza ngcono kwixeshana elifutshane okanye ukulunywa ngamabele ngamanye amaxesha. Ezi aziyi kunyanga nayiphi na imiba yezempilo engapheliyo enokubangela ukungonwabi kwebele.

  Ukulunywa ngamanye amaxesha

  Ukuba ukhe urhawuzelele emabeleni akho, ungaqala uthabathe into yokuthambisa yokuthambisa. Oku kunokunceda ukunciphisa ukoma kunye nokudumba okunokubangela ukurhawuzelela.

  I-Lubriderm kunye ne-Aveeno zombini zikhetho ezilungileyo ekulula ukuzifumana kwindawo ekuthengiswa kuyo iziyobisi nakwi-intanethi.

  Olunye ukhetho olusebenzayo ekudambiseni ukudumba kunye nokomisa kubandakanya:

  • ialoe vera gel
  • Vitamin E mafutha
  • ibhatha yeshea
  • cocoa ibhotolo

  Enye indlela kukuthatha ioyile yokuqala ngorhatya. Ugqirha wakho unokucebisa ukuba uthathe ukuya kwi-1,000 mg ngomlomo kabini ngemini kangangeenyanga ezi-3 ukuya kwezi-4.

  Uluvo kukuba le oyile yesityalo iya kunceda ukuzola ukudumba kwangaphakathi kwizihlunu zamabele ezinokubangela ukuqaqamba.

  Ukuba unomdla wokuzama, unokufumana ioyile yeprimrose yangokuhlwa kwivenkile yokutya esempilweni yakho. Ikwafumaneka kwi-Intanethi.

  Kwi-PMDD

  Iimpawu ze-PMDD zinokuncitshiswa ngamayeza kunye nokuzilolonga rhoqo kunye nolawulo loxinzelelo.

  Ukunciphisa ukusetyenziswa kwecaffeine nako kunokunceda, kunye nokuphepha ukusela utywala kunye nokunciphisa ityuwa egqithisileyo kunye neswekile kwindlela otya ngayo.

  Abanye oogqirha bakwacebisa ukuthatha ezi zongezo zilandelayo, ngakumbi xa usilela:

  • calcium
  • nemagniziyam
  • ivithamini B-6

  Ngaba ukukhanya okuluhlaza kugqirha wakho? Thenga i-calcium, i-magnesium, okanye i-vitamin B-6 izongezo ngoku.

  Imicimbi yokunxiba

  Ukuba iimpahla zakho kutheni urhawuzelela, cinga ngokutshintsha ubungakanani obahlukeneyo ukuze uqiniseke ukuba amabele akho ayaxhaswa, kodwa awuthintelwanga. Guqula iimpahla zakho kwangoko emva kokuzivocavoca okanye ukubila ukunqanda ukudumba kunye nobushushu.

  Nini ukubona ugqirha

  Ukurhawuzela amabele kunye neengono zihlala kunokuba yingxaki kunokuba uxhalabile ngonyango. Nangona kunjalo, kunokwenzeka ukuba ezi zimpawu zihambelana nomba omkhulu wezonyango, njenge-PMDD.

  Jonga ugqirha wakho ukuba ukrokrela i-PMDD okanye ukuba amaxesha akho ayanzima ukulawula.

  Ukulunywa kwindawo yebele kunqabile ukuba kungumqondiso womhlaza. Jonga ugqirha wakho ukuba unezinye iimpawu zomhlaza wamabele onokubakho, kubandakanya amaqhuma angaqhelekanga okanye amaqhuma. Yenza idinga ukuba ukhuphe ukuphuma kwiingono ngaphandle kobisi lwebele.

  Unokuphinda uqwalasele ukubona ugqirha ukuba ukurhawuzelela kuyinto nje ephazamisayo inyanga nenyanga. Banokucebisa i-anti-itch creams ukukunceda uthobe iimpawu zakho.

  Umgca wezantsi

  Ngelixa ukulunywa kwamabele kuyinto eqhelekileyo, kubalulekile ukufumanisa oonobangela bokuqinisekisa ukuba ayisiyonto imbi.

  Ukurhawuzela amabele ngaphambi kokuba ixesha lakho linokuphela xa uqala ukuya exesheni kwaye iihomoni zakho ziqala ukulinganisa. Izizathu ezingapheliyo, ezinje nge-PMDD, zinokuqinisekisa ukutyelelwa ngumboneleli wakho we-OB-GYN.

  Yiya kwangoko kugqirha ukuba ubona ezinye iimpawu ezingaqhelekanga kwindawo yebele, njengokuphuma kwegazi, amaqhuma kunye nokukhupha.