Ukudinwa ngokugqithisileyo ngoku kubonwa njengeMeko yoNyango yokwenyani nguMbutho wezeMpilo weHlabathi

Umxholo

• Yintoni ukudinwa noko kungesiko
• Indlela yokujongana nokudinwa
• Uphengululo lwe

"Ukudinwa" ligama uliva phantse kuyo yonke indawo-kwaye mhlawumbi uziva-kodwa kunokuba nzima ukuyichaza, kwaye ke kunzima ukuyichonga nokulungisa. Ukusukela kule veki, uMbutho wezeMpilo weHlabathi (i-WHO) awukalungiseleli nje kuphela inkcazo yayo, ukwafumanise ukuba ukudinwa sisifo sokwenyani kunye nemeko yonyango.

Ngelixa umbutho ngaphambili wawuchaza ukudinwa "njengemeko yokudinwa okubalulekileyo" ewela phantsi kodidi "lweengxaki ezinxulumene nobunzima bolawulo lobomi," ngoku ithi ukudinwa sisifo emsebenzini esibangela "uxinzelelo olungapheliyo emsebenzini olungakhange lube ilawulwe ngempumelelo. " (Idibeneyo: Kutheni ukutshiswa kufuneka kuthathwe ngokungathandabuzekiyo)

Inkcazo ye-WHO iyaqhubeka ichaza ukuba zintathu iimpawu eziphambili zokudinwa: ukudinwa kunye / okanye amandla aphelileyo, ukuziva umgama wengqondo ukusuka kunye / okanye ukugxeka umsebenzi wakho, kunye "nokunciphisa ukusebenza kobungcali."

Yintoni ukudinwa noko kungesiko

Kukho umxholo oqhelekileyo kwinkcazo ye-WHO yokuxilongwa kokudinwa: umsebenzi. "Ukutshiswa kubhekiselele ngokukodwa kwizinto ezenzekayo kwimeko yomsebenzi kwaye akufanele kusetyenziswe ukuchaza amava kwezinye iinkalo zobomi," ifundeka inkcazo.

Uguqulo: Ukudinwa ngokugqithisileyo kunokufunyaniswa ngokwezonyango, kodwa kuphela ngenxa yoxinzelelo olunxulumene nomsebenzi, endaweni yekhalenda yentlalo egcweleyo, ubuncinci ngokwe-WHO. (Eyeleleneyo: Indlela iGym Workout yakho ikuthintela ngayo ukudinwa kakhulu)

Inkcazo yokutshiswa ngumbutho wezempilo ayizibandakanyi iimeko zonyango ezinxulumene noxinzelelo kunye noxinzelelo, kunye nokuphazamiseka kwemood. Ngamanye amagama, kukho umahluko ocacileyo phakathi kokudinwa nokudakumba, nangona ezi zimbini zinokubonakala zifana.

Enye indlela yokuxelela umahluko? Ukuba uhlala uziva ulungile ngaphandle kweofisi xa usenza ezinye izinto-ukwenza umthambo, ukubamba ikofu kunye nabahlobo, ukupheka, nantoni na oyenzayo ngexesha lakho lokukhulula-mhlawumbi ujongene nokudinwa, kungekhona ukudakumba, uDavid Hellestein, MD, unjingalwazi wengqondo yengqondo kwiYunivesithi yaseColumbia kunye nombhali wePhilisa Ubuchopho Bakho: Indlela iNeuropsychiatry eNtsha enokukunceda ngayo ukuba usuke eBangcono uye kuLungile, waxelelwa ngaphambiliUbume.

Kwangokunjalo, indlela yokwahlula phakathi koxinzelelo kunye nokudinwa kukuqonda indlela oziva ngayo emva kokuthatha ikhefu emsebenzini, uRob Dobrenski, Ph.D., ugqirha wezengqondo waseNew York ogxile kwimeko yeemvakalelo kunye noxinzelelo.Ubume. Ukuba uziva uvuselelekile emva kweholide, ngekhe ube nokudinwa, ucacisile. Kodwa ukuba uziva udinwe kwaye udinwe kakhulu ngumsebenzi wakho njengoko ubunzile ngaphambi kwe-PTO, kukho ithuba elikhulu lokuba ujongana nokudinwa, utshilo uDobrenski.

Indlela yokujongana nokudinwa

Ukuza kuthi ga ngoku, i-WHO ayikaluchazi unyango olufanelekileyo lokudinwa okunxulumene nomsebenzi, kodwa ukuba unexhala lokwenyani lokuba ukhathazwa kuko, eyona nto ubheja ngayo kukuthetha nogqirha ngokukhawuleza. (Izinto eziyeleleneyo: Izinto ezili-12 onokuthi uzenze ukuzola ngalo mzuzu ushiya iOfisi)

Iindaba ezimnandi kukuba kulula kakhulu ukujongana nengxaki xa ichazwe ngokucacileyo. Okwangoku, nantsi indlela yokuphepha ukudinwa onokuba usiya kuyo.

Uphengululo lwe