Kwenzeka ntoni xa uxuba icaffeine kunye nentsangu?

Umxholo

• Ngaba bayaphikisana?
• Zithini iziphumo zokuzixuba?
• 'Ukuphakama' okwahlukileyo
• Ukuphazamiseka kwimemori
• Ngaba bukhona ubungozi kwangoko?
• Kuthekani ngemiphumo yexesha elide?
• Umgca wezantsi

Ngentsangu esemthethweni kwinani elandayo lamazwe, iingcali ziyaqhubeka nokuphonononga izibonelelo ezinokubakho, iziphumo ebezingalindelekanga, kunye nokunxibelelana nezinye izinto.

Ukusebenzisana phakathi kwecaffeine kunye nentsangu akukacaci ncam okwangoku. Okwangoku, akufuneki ujonge nzima ukufumana iimveliso esele zidibanisa icaffeine enezinto ezimbini eziphambili zentsangu, i-CBD kunye ne-THC.

Funda ukuze ufunde ngakumbi malunga nendlela icaffeine enokusebenzisana ngayo nentsangu kunye neziphumo ebezingalindelekanga kunye neengozi zokudibanisa ezi zinto zimbini.

Ngaba bayaphikisana?

Uphando ngokusebenzisana phakathi kwe-caffeine kunye ne-marijuana kusekwizigaba zokuqala, kodwa ukuza kuthi ga ngoku, kubonakala ngathi ukuzisebenzisa zombini ezi zinto kunokudala iziphumo ezahlukeneyo kunokuzisebenzisa ngokwahlukeneyo.

I-Caffeine ngokubanzi isebenza njengesikhuthazi, ngelixa intsangu inokuthi isebenze njengokuvuselela okanye ukudakumba. Ngamanye amagama, ukusebenzisa icaffeine kuthanda ukomeleza abantu abaninzi. Iziphumo zentsangu ziyahluka, kodwa abantu abaninzi bayazisebenzisa ukuze bazive bekhululekile.

Kungabonakala kunokwenzeka, ke, ukuba icaffeine inokuzicima iziphumo zentsangu, okanye kungenjalo. Umzekelo, mhlawumbi ukutshaya ukhula oluncinci kunokunceda ekulweni i-jitters yekofu. Kodwa ukuza kuthi ga ngoku, abukho ubungqina obuxhasa ukuba ezi zimbini ziyaphikisana nangayiphi na indlela.

Zithini iziphumo zokuzixuba?

Ngelixa kungekho bungqina bokuba intsangu kunye necaffeine ziyarhoxa nje, izifundo ezibini zezilwanyana zibonisa ukuba ukudibanisa ezi zimbini kunokukhulisa ezinye zeentsangu.

'Ukuphakama' okwahlukileyo

Ukujongwa kweenkawu ezinomatse ezazinikwe iTHC, ikhompawundi kwentsangu evelisa phezulu. Iinkawu zazinokukhetha ukuqhubeka nokufumana i-THC engakumbi.

Abaphandi emva koko babanika imithamo eyahlukeneyo ye-MSX-3, evelisa iziphumo ezifanayo nezo zecaffeine. Xa zinikwa iidosi ezisezantsi ze-MSX-3, iinkawu zazinika i-THC engaphantsi. Kodwa ngeedosi eziphezulu, iinkawu zazinika i-THC engaphezulu.

Oku kuphakamisa ukuba amanqanaba asezantsi e-caffeine anokunyusa umgangatho wakho ukuze ungasebenzisi kangako. Kodwa amanqanaba aphezulu e-caffeine anokuchaphazela ukuphakama kwakho ngendlela eyahlukileyo, ekhokelela ekubeni usebenzise ngakumbi intsangu.

Olunye uphando luyimfuneko, njengoko olu phononongo luncinci lwaluqhutywa kuphela kwizilwanyana, hayi ebantwini.

Ukuphazamiseka kwimemori

I-caffeine inceda abantu abaninzi ukuba bazive bephaphile.Unokusela ikofu, iti, okanye iziselo zamandla ntsasa nganye ukukunceda uvuke, okanye ukunceda ukwandisa uxinzelelo lwakho xa uziva udiniwe okanye ungagxili kancinci kunesiqhelo.

Abanye abantu bafumana icaffeine inceda ukuphucula inkumbulo yokusebenza. Intsangu, kwelinye icala, yaziwa njengesiphumo sayo esinqwenelekayo kwimemori. Kwakhona, ungacinga ukuba ezi zimbini ziya kulungelelana, kodwa oko akubonakali kunjalo.

Ukujonga indlela indibaniselwano ye-caffeine kunye ne-THC echaphazele ngayo inkumbulo kwiigundane. Iziphumo zibonisa ukuba indibaniselwano ye-caffeine kunye nedosi ephantsi ye-THC kubonakala ngathi kuphazamisa inkumbulo yokusebenza Kaninzi ngaphezu komthamo ophezulu we-THC ngokwawo.

Khumbula, olu phononongo lwenziwa kuphela kusetyenziswa iigundane, ke ayicacanga ukuba ezi ziphumo ziguqulela njani ebantwini. Okwangoku, iyacebisa ukuba icaffeine inokunyusa iziphumo ze-THC.

Ngaba bukhona ubungozi kwangoko?

Ukuza kuthi ga ngoku, akukabikho ziphumo zixeliweyo zomngcipheko ogqithileyo okanye iziphumo ebezingalindelekanga zokudibanisa icaffeine kunye nentsangu. Kodwa oko akuthethi ukuba abakho.

Ngapha koko, abantu banokuphendula ngokungafaniyo kwi-caffeine kunye nentsangu. Ukuba uzama ukudibanisa ezi zimbini, qiniseka ukuba uqala uqonde ukuba umzimba wakho usabela njani kulowo nalowo. Ukuba unomdla kwintsangu, umzekelo, ukuyidibanisa ne-caffeine kunokubangela ukuphakama okungathandekiyo.

Ukuba uthatha isigqibo sokuxuba i-marijauna kunye ne-caffeine, landela ezi ngcebiso ukukunceda ungaphenduli ngendlela engalunganga:

• Qala kancinci. Qala ngamanani amancinci omabini, ngaphantsi kunokuba ubunokutya nganye nganye.
• Yiya kancinci. Nika umzimba wakho ixesha elininzi (ubuncinci imizuzu engama-30) ukuze uhlengahlengise indibaniselwano ngaphambi kokuba ube nezinto ezingakumbi.
• Nika ingqalelo ekusetyenzisweni. Isenokuvakala njengeyokubulala ngaphezulu, kodwa kulula ukuba ulahlekelwe ngumkhondo wobungakanani becaffeine okanye intsangu onayo, ngakumbi xa uxuba ezi zinto zimbini.

Kukho iziphumo ebezingalindelekanga ezinokubakho ngokungenisa idosi ephezulu kakhulu ye-caffeine, ukusuka kuxinzelelo lwegazi ukuya kwinqanaba lentliziyo elikhawulezayo. Kukwakho nokusweleka okunxulumene nokungenisa izixa ezikhulu zecaffeine, nangona umfi ethathe iipilisi zecaffeine okanye umgubo, hayi iziselo ezinecafini.

Ngaphezulu kwako konke, qiniseka ukumamela umzimba kunye nengqondo yakho. Ukuba ufumana iimpawu ezingaqhelekanga emva kokuxuba ezi zimbini, fikelela kumboneleli wezempilo ukuze akukhokele. Kusenokwenzeka ukuba awukho kuyo nayiphi na ingozi enkulu, kodwa indibaniselwano yeziphumo zentliziyo yokubaleka icaffeine kunye nentsingiselo yokuthanda intsangu yokubangela unxunguphalo kwabanye abantu kunokuba yindlela yokwenza uvalo.

Kuthekani ngemiphumo yexesha elide?

Akucaci ukuba ukuxuba i-caffeine kunye ne-marijuana kunemiphumo emide. Kodwa khumbula, isifundo sezilwanyana sifumanise ukuba ukusebenzisa i-THC ngesixa esikhulu sezinto ezilinganisa iziphumo zecaffeine kunokunciphisa iziphumo zentsangu. Oku kunokukhokelela ekubeni usebenzise inambuzane engaphezulu kunokuba ubuqhele ukwenza.

Ixesha elingaphezulu, ukuphindaphinda ukusebenzisa isixa sentsangu kunokukhokelela kuphuhliso lokusetyenziswa kweziyobisi.

Ukuba uhlala udibanisa i-caffeine kunye ne-marijuana, jonga ngaphandle kwezi mpawu zengxaki yokusebenzisa iziyobisi:

• Ukuphuhlisa ukunyamezelana nentsangu, efuna ukuba usebenzise ngakumbi ukufezekisa iziphumo ezifanayo
• Ukuqhubeka nokusebenzisa intsangu ngaphandle kokungafuni okanye ukudibana neziphumo ezibi
• ukuchitha ixesha elininzi ucinga malunga nokusebenzisa intsangu
• Ukuqwalaselwa kakhulu kokugcina ukubonwa kwentsangu rhoqo
• ukuphoswa ngumsebenzi obalulekileyo okanye izehlo zesikolo ngenxa yokusetyenziswa kwentsangu

Umgca wezantsi

Iingcali azikaqiniseki ngobungakanani obupheleleyo bokunxibelelana phakathi kwecaffeine kunye nentsangu ebantwini. Kodwa iziphumo ziyahluka kuye ngomntu. Ukuphendula kwakho kunye nokunyamezelana nento nganye kunokudlala indima kwindlela abahlangana ngayo.

Kuba uphando olukhoyo lubonisa ukuba icaffeine inokuphucula intsangu ephezulu, ungafuna ukusebenzisa isilumkiso xa udibanisa icaffeine kunye nentsangu- nokuba ikofu kunye nokhula okanye iti emnyama kunye neegummies ezidliwayo -ngakumbi ude wazi ukuba ziyichaphazela njani inkqubo yakho.