Ukulahlwa kweCaffeine: Ngaba kuninzi kangakanani?

Umxholo

• Imithombo yecaffeine
• Oonobangela kunye nemingcipheko yecaffeine overdose
• Ziintoni iimpawu zecaffeine overdose?
• Ukuchonga i-caffeine overdose
• Unyango lwe-caffeine overdose
• Uthintelo
• Imbonakalo

I-caffeine libanda

ICaffeine sisikhuthazi esifumaneka kukutya okwahlukeneyo, iziselo kunye nezinye iimveliso. Ngokuqhelekileyo kusetyenziswa ukugcina uphaphile kwaye uqaphele. I-caffeine ngokuqinisekileyo sisiyobisi. Ezinye zezona ziselo zidumileyo e-United States, ezinje ngekofu, iti, kunye nesoda, ziqulathe izixa ezikhulu zecaffeine.

Ngokwe-Mayo Clinic, isixa esinconywayo se-caffeine ukuya kuthi ga kwi-400 milligram ngosuku kubantu abadala abasempilweni. I-caffeine overdose inokwenzeka ukuba utya ngaphezulu kwesi sixa.

Abafikisayo kufuneka bazinciphise bangabikho ngaphezulu kwe-100 mg ye-caffeine ngosuku. Abafazi abakhulelweyo kufuneka banciphise ukutya kwabo kwemihla ngemihla ukuya ngaphantsi kwe-200 mg ye-caffeine ngosuku, kuba iimpembelelo zecaffeine emntwaneni azaziwa ngokupheleleyo.

Nangona kunjalo, yintoni eyenza isixa esikhuselekileyo seCaffeine yahlukile kuye wonke umntu ngokusekwe kubudala, ubunzima, kunye nempilo iyonke.

I-avareji yobomi be-caffeine egazini isusela kwi-1.5 ukuya kwi-9.5 yeeyure. Oku kuthetha ukuba kunokuthatha naphi na ukusuka kwi-1.5 ukuya kwi-9.5 yeeyure kwinqanaba le-caffeine egazini lakho ukwehla ukuya kwisiqingatha semali yaso yoqobo. Olu luhlu lubanzi kwi-avareji yobomi yenza ukuba kube nzima ukwazi elona xabiso lecaffeine elinokukhokelela kukudlula.

Imithombo yecaffeine

Ishati engezantsi ibonisa ukuba ingakanani icaffeine efumanekayo kubungakanani bemithombo ethile yecaffeine, ngokweZiko lezeNzululwazi kuMdla woLuntu.

Imithombo eyongezelelweyo ye-caffeine ibandakanya:

• ilekese
• amayeza kunye nezongezelelo
• nayiphi na imveliso yokutya ebanga ukonyusa amandla
• iintsini ezithile ezihlafunwayo

Ukugqithisa i-caffeine kunokusongela ubomi kwiimeko ezinzima kakhulu, kodwa abantu abaninzi baqaphela kuphela iimpawu ezingathandekiyo ezihamba emva kokuba i-caffeine ikhutshwe emzimbeni.

Oonobangela kunye nemingcipheko yecaffeine overdose

I-caffeine overdose yenzeka xa uthatha kakhulu icaffeine kwiziselo, ukutya, okanye amayeza. Nangona kunjalo, abanye abantu banokungenisa ngaphezulu kwexabiso elinconywayo lemihla ngemihla ngaphandle kokukhutshwa. Oku akunconywa ngenxa yokuba amanani aphezulu e-caffeine angabangela iingxaki ezinkulu zempilo, kubandakanywa ukubetha kwentliziyo engavumelekanga kunye nokuxhamla. Ukusetyenziswa kweedosi eziphezulu zecaffeine rhoqo kunokubangela ukungalingani kwehomoni.

Ukuba kunqabile ukuba uyidle icaffeine, umzimba wakho unokuba novakalelo ngakumbi kuyo, ke thintela ukufunxa kakhulu ngexesha elinye. Nokuba uhlala usitya izixa ezikhulu zecaffeine, kuya kufuneka uyeke xa uziva ungonwabanga.

Ziintoni iimpawu zecaffeine overdose?

Iindidi ezininzi zeempawu zenzeka ngale meko. Ezinye iimpawu zisenokungakwazisi kwangoko ukuba unecaffeine eninzi kuba isenokubonakala ngathi ayinabungozi. Umzekelo, unokufumana:

• isiyezi
• urhudo
• ukwanda kokoma
• ukuphuthelwa
• intloko ebuhlungu
• ifiva
• ukucaphuka

Ezinye iimpawu zinzima ngakumbi kwaye zifuna unyango kwangoko. Ezi zimpawu zibaxekileyo ze-caffeine overdose zibandakanya:

• ingxaki yokuphefumla
• ukugabha
• nemibono
• ukudideka
• iintlungu zesifuba
• ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo
• iintshukumo zemisipha ezingalawulekiyo
• ukuxhuzula

Iintsana nazo zinokufumana i-caffeine overdose. Oku kunokwenzeka xa ubisi lwebele luqulethe inani eligqithisileyo le-caffeine. Ezinye zeempawu ezibuthathaka zibandakanya isicaphucaphu kunye nezihlunu ezihlala zixinekile kwaye ziphumle.

Iimpawu ezibi kakhulu ze-caffeine overdose zinokuhamba kunye neempawu, kubandakanya ukugabha, ukuphefumla ngokukhawuleza kunye nokothuka.

Ukuba wena okanye umntwana ophantsi kokhathalelo lwakho ufumana ezi mpawu, funa uncedo lukagqirha kwangoko ukuze ufumane isifo kunye nonyango.

Ukuchonga i-caffeine overdose

Ukuba ukrokrela i-caffeine overdose, makwazise ugqirha wakho ngazo naziphi na izinto ze-caffeine ozityileyo ngaphambi kokuba ube neempawu.

Izinga lokuphefumla kwakho, ukubetha kwentliziyo, kunye noxinzelelo lwegazi nazo ziya kubekwa esweni. Ubushushu bakho bunokuthathwa, kwaye unokunikwa umchamo okanye uvavanyo lwegazi ukuchonga iziyobisi kwinkqubo yakho.

Unyango lwe-caffeine overdose

Unyango lwenzelwe ukufumana icaffeine emzimbeni wakho ngelixa ulawula iimpawu. Unokunikwa amalahle asebenzayo, iyeza eliqhelekileyo lokusebenzisa iziyobisi ngokugqithisileyo, okuhlala kuthintela icaffeine ukuba ingangeni kwithumbu lesisu.

Ukuba i-caffeine sele ingene kwindawo yakho yesisu, unokunikwa isisu okanye isisu esiswini. Ukuhlamba esiswini kubandakanya ukusebenzisa ityhubhu ukuhlamba imixholo ngaphandle kwesisu sakho. Ugqirha wakho uya kukhetha indlela esebenza ngokukhawuleza ukufumana icaffeine emzimbeni wakho.

Ngeli xesha, intliziyo yakho iya kubekwa esweni nge-EKG (electrocardiogram). Unokufumana inkxaso yokuphefumla xa kukho imfuneko.

Unyango lwasekhaya alunakuhlala lukhawulezisa imetabolism yomzimba wakho wecaffeine. Ukuba awuqinisekanga ukuba ufuna unyango, tsalela uLawulo lweTyhefu ku-800-222-1222 kwaye uchaze iimpawu zakho. Ukuba iimpawu zakho zivakala kakhulu, uya kucetyiswa ukuba uye esibhedlele sendawo ukuze ufumane unyango ngokukhawuleza.

Uthintelo

Ukuthintela i-caffeine overdose, thintela ukuchitha kakhulu i-caffeine. Kwiimeko ezininzi, akufuneki ube ngaphezulu kwe-400 mg ye-caffeine ngosuku kwaye nangaphantsi ukuba unomdla kakhulu kwi-caffeine.

Imbonakalo

I-caffeine overdose inokunyangwa ngaphandle kokudala iingxaki zempilo zexesha elide. Kodwa le meko inokubulala, ngakumbi kwizigulana ezisencinci, ezinje ngeentsana kunye nabancinci.

I-caffeine overdose inokubangela mandundu iimeko zempilo ezikhoyo, ezinje ngexhala. Ngo-2013 uqhagamshele iziphumo ezithile zokusetyenziswa kakhulu kwecaffeine kunye nezinye iziyobisi, ezinje ngeamphetamines kunye necocaine.

Xa unyango lunikwa emva kwexesha, kusenokubakho iingxaki zempilo ezingenakulungiseka kunye nokufa. Kuya kufuneka ubuncinci ubize uMbutho waseMelika wamaZiko oLawulo lweTyhefu (AAPCC) kuma-800-222-1222 ukuba ukrokrela ukuba yi-caffeine overdose.