Ngaba iiHops zingakunceda ulale?

Umxholo

• Yintoni iihops?
• Iihops zibuchaphazela njani ubuthongo?
• Kutheni le nto iihops zidityaniswe nevalerian?
• Ngaba iihops zinokusetyenziselwa ukunyanga ezinye iimeko?
• Buphi ubungozi bokusebenzisa iihops?

Yintoni iihops?

Iihops ziintyatyambo zabasetyhini ezivela kwisityalo se-hop, I-Humulus lupulus. Ngokuqhelekileyo zifumaneka kwibhiya, apho zinceda ukuvelisa ukunambitheka kwayo okukrakra. Iihops zikwanembali ende yokusetyenziswa kwamayeza esintu, aqala ubuncinci kwinkulungwane ye-9 eYurophu. Ngokwesiko zisetyenziselwa ukunyanga iintlobo ngeentlobo zezifo, ukusukela ekugayeni kunye neqhenqa.

Nje ukuba iihops zibe sisithako esibalulekileyo sabenzi beebhiya, izazinzulu zaqala ukufunda ngeziphumo ezinokuba nazo emzimbeni wakho. Iindawo eziqhelekileyo zokufunda zibandakanya ukuba luncedo ekunyangeni iingxaki zokulala. Nangona uphando olongezelelweyo lufunekayo, uphando lubonisa ukuba iihops zinganceda ukuphucula umgangatho wokulala.

Iihops zibuchaphazela njani ubuthongo?

Kudala-dala, ubungqina be-anecdotal baqala ukuvela bokuthi iihops zinamandla okukhuthaza ukulala. E-Yurophu, abantu baqala ukuqaphela ukuba abasebenzi bezolimo abalima izityalo ze-hop bathanda ukulala emsebenzini ngaphezulu kwesiqhelo. Umsebenzi wabo wawungekho nzima ngokwasemzimbeni kunawo nawuphi na umsebenzi wasentsimini, ke abantu baqala ukuzibuza ukuba iihops zinendawo yokuthomalalisa.

Izifundo zenzululwazi zakuqala azifumananga bungqina bubambekayo bokuxhasa amabango eehops 'ezinokubangela ukuba umntu alale. Kutshanje, abaphandi bajonge ngakumbi iihops kunye nefuthe lazo kuxinzelelo kunye nokuphazamiseka kokulala. Izifundo ezininzi zesayensi zibonisa ukuba iihops zineziphumo zokuthomalalisa.

Umzekelo, uphononongo oluchazwe kwiphephancwadi kuvavanye iziphumo zokusela ibhiya engengotywala kunye neehops ngexesha lesidlo. Abaphandi bafumanise ukuba abasetyhini abaselayo babonisa ukuphucuka komgangatho wabo wokulala. Abathathi-nxaxheba baphinde baxela ukunciphisa amanqanaba oxinzelelo. Olunye uphononongo lupapashwe kukunxila okusela notywala obunxilisayo kunye neehops ukuphucula umgangatho wokulala phakathi kwabafundi baseyunivesithi.

Kutheni le nto iihops zidityaniswe nevalerian?

Ngelixa iihops zibonise isithembiso sokuphelisa unxunguphalo kunye nokulala ngokwabo, zinokusebenza ngakumbi xa zidityaniswe nomfuno obizwa ngokuba yi-valerian. Le mifuno inezinto ezininzi ngokufanayo neehops. Ikwanembali ende yokusetyenziswa njengonyango lwamayeza okungalali.

Ngokwenqaku lokuphononongwa elipapashwe kwiGqirha loSapho laseAustralia, obunye ubungqina benzululwazi bucebisa ukuba i-valerian inokunceda ukuphucula umgangatho wokulala, xa uthatha wedwa okanye ngehops. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Ngelixa i-valerian inokubangela iziphumo ebezingalindelekanga ezinobumnene, amanqaku ngokubanzi akhuselekile ukuba asebenzise ixesha elifutshane kwiiveki ezi-4 ukuya kwezi-6.

Ngaba iihops zinokusetyenziselwa ukunyanga ezinye iimeko?

Ngaphezulu kweepropathi zabo zokuthomalalisa, iihops zikwanempawu ezifana ne-estrogen. Njenge-soya kunye ne-flaxseed, zinee-phytoestrogens. Ezi zinto zivela kwizityalo zabelana ngeempawu ezininzi ze-estrogen. Kananjalo, izazinzulu zikwavavanya ukusetyenziswa okunokwenzeka kweehiphu ukunyanga iimpawu ze-menopausal.

Umzekelo, uphononongo olupapashwe ePlanta Medica lubonisa ukuba iihops zinokunceda ekunciphiseni ezinye iimpawu zokuyeka ukuya exesheni. Kodwa ababhali bayaqaphela ukuba uphando oluthe kratya luyafuneka ekusebenzeni nasekukhuseleni unyango olusekwe kwihops.

Abaphandi kwiBritish Journal of Nutrition bacebisa ukuba iihops zinokunceda ekuthinteleni ukutyeba kakhulu kwiimpuku ezazikukutya okunamafutha ixesha elide. Olunye uphando luyafuneka kwisiphumo sehops kukutyeba kakhulu ebantwini.

Buphi ubungozi bokusebenzisa iihops?

Ngelixa iihops zithathwa njengezikhuselekileyo, kuya kufuneka usoloko uqhagamshelana nogqirha wakho ngaphambi kokuzama isongezelelo esitsha sokutya. IiHops zinokubangela umngcipheko weziphumo ebezingalindelekanga, ngakumbi kubantu abanesifo se-thyroid okanye umhlaza webele we-estrogen-positive. Abaphengululi kwiphephancwadi laseDatshi bacacisa ukuba ukutya okuneehops okunezinto zokutya kunokuphakamisa umngcipheko wokopha emva kokuyeka ukuya exesheni.

Kukwabalulekile ukukhetha umthombo wakho wee hops ngobulumko. Ukuba uthatha isigqibo sokuzama ukuthatha iihops zokungalali okanye ezinye iimeko, cinga kabini ngaphambi kokuba usele ipenti yebhiya ebusuku. Ukusela kakhulu utywala kunokuhlisa umgangatho wokulala, nokuba kuyanceda ukuba ulale ngokukhawuleza. Inokuphakamisa umngcipheko weemeko zempilo ezingapheliyo, kubandakanya isifo sesibindi, isifo sentliziyo, kunye neentlobo ezithile zomhlaza. Uninzi lwezifundo kwiihops zisebenzisa ezinye izongezo okanye ibhiya engengotywala eneehops.

Thetha nogqirha wakho ukuba ucinga ukuba iihops zinokukunceda ulale ngcono ebusuku. Ukuba uthatha isigqibo sokuthatha iihops, zigcwalise kwimithombo engengotywala engenakonakalisa isibindi sakho.