Ngaba Ukutya kweMeditera kunokusenza sonwabe ngakumbi?

Umxholo

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Ukuhlala kwisiqithi sabucala saseGrike kusenokungabikho kumakhadi uninzi lwethu, kodwa oko akuthethi ukuba asinakutya ngathi sikwiholide yeMeditera (ngaphandle kokushiya ikhaya). Uphando lucebisa ukuba ukutya kweMeditera-okubandakanya iziqhamo ezitsha kunye nemifuno, ukutya okuziinkozo, iimbotyi, amandongomane kunye nembewu, imifuno kunye neziqholo, kunye neoyile yomnquma kwaye yongezwa ngobisi, iinkukhu, iintlanzi kunye newayini ebomvu-ayikukhuthazi nje ukukhuthaza ukutya. Umzimba ophilileyo, kodwa unokusenza sonwabe nathi. Ukutya kuye kwachazwa yimibutho efana ne-American Heart Association, i-Mayo Clinic, kunye neKliniki yaseCleveland njengentliziyo ephilileyo, ukulwa nomhlaza, isicwangciso sokuthintela isifo sikashukela. Kodwa ngaba iyakwazi nokunyusa umoya wethu?

Inzululwazi

Olu phononongo luthelekisa indlela ukutya okuvela kwindalo yokutya kweMeditera (ngakumbi imifuno, iziqhamo, ioyile yomnquma, iimbotyi kunye namandongomane) ezichaphazela imeko-bume xa kuthelekiswa nokutya kwale mihla okuneziswiti, isoda kunye nokutya okukhawulezayo. Ubungqina bukupudding (okanye ihummus). Abathathi-nxaxheba abatye iziqhamo ezininzi ezitsha kunye nemifuno, ioyile yomnquma, amandongomane, kunye neembotyi babevuya kakhulu kunabo batya izimuncumuncu, isoda kunye nokutya okukhawulezayo. Okubangela umdla kukuba, ukutya inyama ebomvu kunye nokutya okukhawulezayo kubeka abafazi kwimeko embi, kodwa akuzange kubonakale kuchaphazela amadoda. Kubalulekile ukuba uqaphele ukuba abaphandi khange balawule ukusetyenziswa kweenkozo-nokuba zimhlophe, ingqolowa iphelele, okanye ayina-gluten-ke asazi ukuba uhlobo okanye inani leenkozo ezityiweyo zinefuthe njani kwezi ziphumo.

Ngaba Sinokuyithemba?

Ingayiyo. Abaphandi bafumana malunga nezifundo ezingama-96,000 ezivela kwicawa yama-Adventist macala onke e-United States ukugcwalisa iphepha lemibuzo elichaza ukuba batya kangaphi ukutya okuthile kwisithuba sonyaka omnye. Izifundo zafunyanwa kwaye zagcwaliswa amaphepha emibuzo phakathi kuka-2002 kunye no-2006-umntu ngamnye wazalisa iphepha lemibuzo lokutya rhoqo. Bamalunga nama-20 000 abathathi-nxaxheba abakhethwe ngokungacwangciswanga kwiqela ukuzalisa uvavanyo oluPhucukileyo nolungalunganga lweShedyuli (i-PANAS) ngo-2006. Kwelo nani, abathathi-nxaxheba abangama-9,255 babuyisela uphando kwaye babandakanywa kwiziphumo zokugqibela zophando. Zombini ezi phando bezizichaza ngokwakho, ke ngoko kunokwenzeka ukuba ezinye iimpendulo zazinomkhethe okanye zingeyonyani. Iimpendulo zibonakala zimnyama-namhlophe, kodwa zisemthethweni kangakanani ezi zigqibo?

Ngelixa iqela lokufunda lalilikhulu, lalibandakanya kuphela iqela elithile labantu baseMelika. Izifundo zazivela kulo lonke ilizwe, kodwa abaphandi babakhuphela ngaphandle kwabantu abangaphantsi kweminyaka engama-35, abatshayayo, abanga-Adventist, kunye nabobuphi na ubuhlanga ngaphandle komnyama okanye umhlophe. Iziphumo zinokwahluka kwamanye amazwe apho ukutya kunokuba kumgangatho ophezulu okanye osezantsi, okanye kubuhlanga okanye kwinkolo enendlela ezahlukeneyo zokuphila. Ngaphandle kwenani elikhulu labantu abathathe inxaxheba, ubuthathaka obuphambili bophononongo kukunqongophala kweyantlukwano.

I-Takeaway

Kungakhathaliseki ukuba ngubani na abaphandi ababandakanyiweyo kunye nokuba ngubani na, iziphumo zibonisa ukuba ukutya kuyayichaphazela indlela esivakalelwa ngayo. Amafutha anempilo akhoyo kwisidlo saseMedithera anokuba ngundoqo kwimoya elungileyo. Utshintsho kumanqanaba e-BNDF, iprotheni elawula imisebenzi emininzi yobuchopho, inokuba negalelo kukuphazamiseka kwengqondo okufana ne-schizophrenia kunye nokudakumba. Uphononongo lubonisa ukutya ukutya okutyebileyo kwi-omega-3 fatty acids-efumaneka kwiintlanzi kunye namanye amandongomane-kunokunceda ukuzinzisa amanqanaba e-BNDF. Olunye uphononongo luvavanye le thiyori ebantwini kwaye lwafumanisa ukuba abathathi-nxaxheba abanoxinzelelo ababambelele kwisidlo saseMeditera babenamanqanaba aphezulu e-BNDF (abathathi-nxaxheba abangenayo imbali yokudakumba abafumananga tshintsho kumanqanaba e-BNDF).

Olunye uphononongo lubonisa ukuba iziqhamo ezitsha, imifuno, kunye nemifuno emininzi ilungile nakwimpilo yengqondo, nayo. Iipolyphenols, iikhompawundi ezifumaneka kukutya okusekwe kwizityalo, zinokuchaphazela ngokuqinisekileyo ukuqonda kwengqondo. Kuvavanyo phantse lweminyaka eli-10, abaphandi bafumanisa ukuba iziqhamo ezikhulu kunye nokutya kwemifuno kunxulunyaniswa neengxaki ezisezantsi zokuphazamiseka kwemood njengoxinzelelo, uxinzelelo kunye noxinzelelo.

Isifundo esitsha sinezithintelo, kodwa ngaphandle koko, iziphumo yenye ingxoxo elungileyo kwimbali ende yophando ekhuthaza ukutya okunesityalo. Ke cinga ukubeka phantsi izinto ezenziweyo kunye nokubetha amagqabi omdiliya agalelweyo ukuze uphile kwaye wonwabe. (Hayi kumagqabi omdiliya? Zama enye yezi zinto zokutya ukuphucula imeko yakho!)

Ungazama ukutya kweMeditera? Sitshele ukuba uthathe izimvo zakho apha ngezantsi okanye uthumele umbhali ku @SophBreene.

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