Ngaba ukufakelwa kwebele kukuchaphazela njani ukuncancisa?

Umxholo

• Ukuncancisa kunye nokufakwa kwebele
• Iziphumo zokufakwa kunyango
• Ngaba kukhuselekile ukuncancisa ngokufakelwa?
• Iingcebiso malunga nokuncancisa
• 1. Ukuncanciswa rhoqo
• 2. Khuphela rhoqo amabele akho
• 3. Zama iigalactagogues zemifuno
• 4. Qiniseka ukuba umntwana wakho uvaleleke ngokufanelekileyo
• 5. Ukongezwa kwifomula
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuncancisa kunye nokufakwa kwebele

Uninzi lwabasetyhini abanezinto ezifakwe ebeleni bayakwazi ukuncancisa, nangona kukho okwahlukileyo okumbalwa. Nokuba uyakwazi ukuncancisa kuxhomekeke kwimeko yoqobo yamabele akho ngaphambi kotyando kwaye mhlawumbi nohlobo lokusikwa olusetyenzisiweyo.

Ukufakwa kwesifuba kunokuchaphazela isixa sobisi lwebele okwazi ukuluvelisa. Kodwa kwezinye, ubisi aluchaphazeleki kwaphela.

Unokukhathazeka nangefuthe lokuncancisa oluya kuba nalo kufakelo lwakho. Kuqhelekile ukuba amabele akho atshintshe imo kunye nobungakanani ngexesha lokukhulelwa nasemva kokuncancisa. Ukuncancisa akuyi kuchaphazela ukufakelwa kwakho, kodwa ubukhulu kunye nokumila kwamabele akho ngokubanzi kunokwahluka.

Funda ukuze ufunde ngakumbi malunga nokuncancisa kunye nokufakwa.

Iziphumo zokufakwa kunyango

Izinto zokufakelwa zihlala zibekwa emva kwamadlala obisi okanye phantsi kwezihlunu zesifuba, ezingachaphazeliyo ukubonelela ngobisi. Nangona kunjalo, indawo kunye nobunzulu besicatshulwa esisetyenziselwa utyando lwakho kunokuchaphazela amandla akho okuncancisa.

Utyando olugcina i-areola inganyamezeleki kunokubangela iingxaki. I-areola yindawo emnyama ejikeleze ingono yakho.

Imithambo-luvo ejikeleze iingono zakho idlala indima ebalulekileyo ekuncanciseni. Imvakalelo yosana olunyisayo ebeleni yonyusa amanqanaba ehomoni yeprolactin kunye ne-oxytocin. Iprolactin ibangela ukuveliswa kobisi lwebele, ngelixa i-oxytocin ibangela ukwehla. Xa ezi mithambo-luvo zonakele, uvakalelo luyacuthwa.

Ukuqhekeka okwenziwe phantsi kwebele okanye nge-armpit okanye isisu kunqabile ukuba kuphazamisane nokuncancisa.

Ngaba kukhuselekile ukuncancisa ngokufakelwa?

Ngokuka, akubangakho zikhona iingxelo zeklinikhi zakutshanje zeengxaki kwiintsana zoomama ezinezipilisi zesilicone.

Akukho ndlela zokufumana ngokuchanekileyo amanqanaba abicah kubisi lwebele. Nangona kunjalo, uphononongo luka-2007 olulinganisa amanqanaba e-silicon alufumananga amanqanaba aphezulu kubisi lwebele koomama abanezinto ezifakwe kwisilicone xa kuthelekiswa nezo zingenabo. I-silicon iyinxalenye yesilicone.

Kukho neziphene zokuzalwa kwiintsana ezizalwe ngoomama abanezinto ezifakwe ebeleni.

Ukufakwa kwesifuba kubeka umngcipheko kumntu, nangona kunjalo:

• ukubakho kokufuna uqhaqho olongezelelekileyo ukulungiswa okanye ukususwa
• isivumelwano se-capsular, esenzeka xa iifom ezibomvu zijikeleze ukufakelwa okubangela ukucwina
• utshintsho ebeleni nakwingono
• iintlungu zebele
• ukuqhekeka kokufakwa

Iingcebiso malunga nokuncancisa

Kukho izinto onokuzenza ukunceda ukwandisa imveliso yakho yobisi kwaye uncede umntwana wakho afumane konke ukondla akufunayo.

Nazi ezinye iingcebiso zokukunceda ukuncancisa ngokufakelwa:

1. Ukuncanciswa rhoqo

Ukuncancisa usana lwakho amaxesha ama-8 ukuya kwali-10 ngemini kunokunceda ukuseka kunye nokugcina imveliso yobisi. Uvakalelo losana lwakho olunyisayo ibele lakho lubangela ukuba umzimba wakho uvelise ubisi. Okukhona usoloko uncancisa, kokukhona umzimba wakho uya kwenza ubisi oluninzi.

Nokuba uyakwazi ukuvelisa ubisi oluncinci, usanikeza umntwana wakho izilwa-buhlungu kunye nesondlo kwisondlo ngasinye.

Ukuncancisa amabele omabini nako kunokunyusa ubisi lwakho.

2. Khuphela rhoqo amabele akho

Ukukhupha amabele akho kudlala indima ebalulekileyo kwimveliso yobisi. Zama ukusebenzisa impompo yebele okanye ubonakalise ngesandla ubisi emva kokondla ukonyusa imveliso yobisi.

Uphononongo luka-2012 lufumanise ukuba ukumpompa omabini amabele ngaxeshanye kubangele ukwanda kwemveliso yobisi. Yonyusa iikhalori kunye namafutha kubisi lwebele.

Unako kwakhona ukubonisa ngesandla okanye ukumpompa kwibhotile ukondla usana lwakho ubisi lwebele ukuba abayi kubambelela.

3. Zama iigalactagogues zemifuno

Kukho amayeza athile ngokwendalo anyusa imveliso yobisi lwebele, njenge:

• ifeni
• inkunkuma yobisi
• fenugreek

Kukho ukunqongophala kobungqina benzululwazi bokuxhasa ukusebenza kweegalactagogues zemifuno. Abanye bafumanise ukuba i-fenugreek inokunceda ukwandisa ubisi, nangona kunjalo.

Abanye abantu basebenzisa ikuki zokuncancisa. Ezi zingathengwa kwi-intanethi okanye zenziwe ekhaya ukuzama ukunceda ukwandisa imveliso yobisi. Ezi cookies zihlala zinezithako ezinje:

• ioats iphela
• imbewu yeflakisi
• igwele lotywala
• imbotyi yengqolowa
• iikhalactagogues zemifuno

Uphando luthintelwe ekusebenzeni kweicookies zokuncancisa ekwandiseni imveliso yobisi lwebele, nangona kunjalo. Ukhuseleko lwezi zinto ekuvezeni umntwana alukhange lufundwe ngokungqongqo.

4. Qiniseka ukuba umntwana wakho uvaleleke ngokufanelekileyo

I-latch efanelekileyo inokunceda umntwana wakho ukuba afumane okuninzi ekutyisweni.

Isitshixo sokubamba ngokufanelekileyo kukuqinisekisa ukuba umntwana wakho uthatha ngokwaneleyo isifuba sakho emlonyeni wabo. Oku kuqala ngokuqinisekisa ukuba umlomo wabo uvulekile xa befaka i-latch on. Ingono yakho kufanele ukuba ikwanele emlonyeni womntwana wakho ukuze iintsini zabo kunye nolwimi lwabo lugubungele ii-intshi okanye ezimbini ze-areola yakho.

Qalisa ngokuqinisekisa ukuba umntwana wakho umi kakuhle, emva koko ubakhokelele esifubeni sakho. Ukubamba isifuba sakho nje emva kwe-areola ngesithupha sakho kunye nomnwe wesikhombisi kwindawo ka "C" kungenza kube lula ukuba umntwana wakho abambelele.

Unokuqwalasela ukubona umcebisi we-lactation, naye. Bahlala befumaneka kwisibhedlele sakho okanye kwiofisi kagqirha. Banokujonga ukutyisa kwakho kwaye banike ingxelo malunga ne-latch yomntwana wakho kunye nokuma.

Unokufumana kwakhona abacebisi bendawo ngeLa Leche League.

5. Ukongezwa kwifomula

Ukuba uvelisa ubisi oluncinci, thetha nogqirha wabantwana wosana lwakho okanye umcebisi malunga nokuncancisa ngokuncancisa kwakho ubisi olungumgubo.

Khangela imiqondiso yokuba umntwana wakho ufumana ubisi olwaneleyo, njenge:

• ucothise kwaye uzinze ngokuthe chu ngokushukuma kwemihlathi ngelixa usesibeleni
• amanabukeni amathandathu okanye nangaphezulu emanzi kunye namanabukeni amathathu nangaphezulu angcolileyo ngemini
• ilindle eliguquka ukusuka kumnyama omnyama ukuya kumthubi, ilindle elilindle

Ubunzima bomntwana wakho sesinye isibonakaliso sobonelelo olwaneleyo okanye olunganelanga lobisi. Uninzi lweentsana luphulukana ne-7 ukuya kwi-10 leepesenti zobunzima kwiintsuku zokuqala ezimbini ukuya kwezine zobomi ngaphambi kokuba ziqale ukutyeba.

Xelela ugqirha wabantwana ukuba ukhathazekile ngemveliso yobisi okanye ngokuzuza ubunzima bomntwana wakho.

Yise kude

Uninzi lwabasetyhini luyakwazi ukuncancisa ngokufakwa. Thetha nogqirha wakho okanye umcebisi we-lactation malunga neenkxalabo zakho. Khumbula ukuba umntwana wakho unokuxhamla kulo naliphi na inani lobisi lwebele okwazi ukuluvelisa, kwaye ukongeza kwifomula lukhetho xa kukho imfuneko.