Ngaba ungazitya ii-banana peels?

Umxholo

• Izibonelelo zebhanana yexolo
• Izinto ezinokubakho ezantsi
• Uyitya njani ixolo lebhanana
• Umgca wezantsi

Ngelixa uninzi lwabantu luqhelene nenyama eswiti kunye nesiqhamo sebhanana, bambalwa abaye bazama ukuzama ixolo.

Ngelixa ingcinga yokutya ixolo lebhanana inokuba nzima kwabanye kwisisu, sisithako esiqhelekileyo kwiivenkile ezininzi kwihlabathi liphela.

Eli nqaku lijonga ngakumbi ukuba ungazitya iiperesi zebhanana kunye nokuba zingayichaphazela njani impilo yakho.

Izibonelelo zebhanana yexolo

Ipeyinti yebhanana yenza malunga neepesenti ezingama-35 zesiqhamo esivuthiweyo kwaye ihlala ilahlwa endaweni yokutya ().

Nangona kunjalo, ukusebenzisa i-peel yeyona ndlela ilungileyo yokunciphisa inkunkuma yokutya ngelixa ucofa iivithamini ezongezelelekileyo kunye neeminerali kwisidlo sakho.

Ngapha koko, ixolo lebhanana alidli nje kuphela kodwa lityebile nakwizondlo eziphambili, kubandakanya i-potassium, ifayibha yokutya, amafutha e-polyunsaturated, kunye nee-amino acid ().

Ifayibha, ngakumbi, ibonakalisiwe ukuba ikhuthaza ukuqhubekeka, ukuzinzisa amanqanaba eswekile yegazi, kunye nokunyusa impilo yentliziyo ().

Okwangoku, i-potassium inokunceda ekulawuleni amanqanaba oxinzelelo lwegazi, ikhusele ekulahlekelweni ngamathambo, kwaye inciphise umngcipheko wamatye ezintso ().

Olunye uphononongo lwetyhubhu yovavanyo lukwafumanise ukuba amaxolo ebhanana atyebile kwii-antioxidants, kunye neebhanti zebhanana ezingavuthwanga eziqhayisa amanani aphezulu ().

Olunye uphando lubonisa ukuba i-antioxidants inokunciphisa ukudumba kwaye ikhusele kwiimeko ezinganyangekiyo, ezinjengesifo sentliziyo, umhlaza kunye nesifo seswekile ().

Ukutya amaxolo ebhanana kunokunceda ukunciphisa inkunkuma yokutya. Iipeels zikwangumthombo omkhulu wefayibha, i-potassium, ii-antioxidants, kunye nezinye izakha mzimba ezibalulekileyo.

Izinto ezinokubakho ezantsi

Amayeza okubulala izitshabalalisi ahlala esetyenziselwa ukuvelisa iibhanana eziqhelekileyo ().

Ngelixa oku kungenayo inkxalabo enkulu ukuba utya isiqhamo kuphela, kunokuba yinto ekufuneka uyiqwalasele xa usitya ixolo.

Ukuvezwa kweyeza lokubulala izinambuzane kunxulunyaniswe neziphumo ezibi ezininzi kwezempilo kwaye kungonyusa umngcipheko weemeko ezinje nge-autism, umhlaza, uxinzelelo lwegazi, isifo seswekile kunye nesifo sengqondo esixhalabisayo ().

Okwangoku, iiarhente zolawulo ezinje ngeSebe lezoLimo laseMelika (USDA) kunye noLawulo lwezoKutya kunye neDrug (FDA) ngocoselelo zijonga amanqanaba e-pesticide kunikezelo lokutya ukukhusela lempembelelo yezempilo ().

Oko kwathiwa, unokufuna ukukhetha iibhanana eziphilayo xa kunokwenzeka kwaye uhlambe i-peel ngokufanelekileyo ngaphambi kokuyidla ukukunceda ukunciphisa ukubonakaliswa kwe-pesticide.

Abantu abaninzi bakufumanisa ukuba amaxolo eebhanana angathandeki ngenxa yencasa yawo ekrakra kunye nokuqina koburhabaxa.

Kule meko, ukukhetha iibhanana ezivuthiweyo kunye nokuzipheka ngokuchanekileyo kunokunceda ukuphucula incasa kunye noburhabaxa, zibenze babenomdla ngakumbi.

Iibhanana eziqhelekileyo zihlala ziveliswa kusetyenziswa i-pesticides, enokuthi ichaphazele impilo. Kwakhona, abanye abantu banokufumana incasa yabo ekrakra kunye nokuqina koburhabaxa kungathandeki.

Uyitya njani ixolo lebhanana

Xa uqala, qiniseka ukuba ukhetha iibhanana ezivuthiweyo, njengoko iipele zebhanana zihlala zimnandi kwaye zibhityile, ezinokubenza babenomtsalane ngakumbi.

Ukulungiselela ibhanana, susa nje isiqu kwaye uhlambe i-peel kakuhle.

Emva koko, yiphose kwi-blender uze uyongeze kwiresiphi yakho oyithandayo okanye uyityibilikise kwisonka sakho sesonka sebhanana.

Unokuzama ukubhaka, ukubilisa, okanye ukujiya ii-peels, ezinceda ukuthambisa ubume bazo, zibenze lula ukutya.

Iipilisi zebhanana eziphekiweyo zenza indawo enkulu yebhekoni okanye inyama yengulube kwiiresiphi zakho ozithandayo ezingenanyama.

Bangakwazi ukongezwa kwi-fries, i-curry, kunye neeswitshi zokunceda ukunyusa ixabiso lesondlo.

Iibhola zebhanana zinokudityaniswa, zibhakwe, zibiliswe, okanye zithosiwe kwaye ziyonwatyiswa kwiindlela ezahlukeneyo zokupheka.

Umgca wezantsi

Iipeyile zebhanana zinokonwabela ngeendlela ezininzi ezizodwa njengenxalenye yokutya okunesondlo.

Azinakunceda kuphela ukukhusela inkunkuma yokutya kodwa zinikezela uluhlu lwezondlo ezibalulekileyo, kuquka i-fiber, i-potassium kunye ne-antioxidants.

Kwaye ii-banana peels zinokongeza umdla kwiindlela zokupheka ezinje ngeefry-fries, i-smoothies, kunye neesandwich ngelixa zisonyusa umxholo wazo wezondlo.