Umbhali: Robert Simon
Umhla Wokudalwa: 16 Isilimela 2021
Hlaziya Umhla: 24 Isilimela 2024
Anonim
You Won’t Lose Belly Fat Until You Do This….
Ividiyo: You Won’t Lose Belly Fat Until You Do This….

Umxholo

I-Salmon inezibonelelo ezininzi zempilo, iyenza ukuba ibe lukhetho oludumileyo phakathi kwabadla ukutya kwaselwandle.

Izitya ezenziwe ngeentlanzi eziluhlaza zingokwesiko kwiinkcubeko ezininzi. Imizekelo edumileyo sisashimi, isitya saseJapan esineentlanzi eziluhlaza ezisikiweyo, kunye ne-gravlax, isibheno seNordic se-salmon eluhlaza esinyangwe ngetyuwa, iswekile kunye nedill.

Ukuba unayo inkalakahla, usenokuzibuza ukuba kukhuselekile na ukutya isalmon iluhlaza.

Eli nqaku liphonononga inkxalabo yezempilo yokutya isalmon eluhlaza kunye nokuchaza ukuba ungayonwabela njani ngokukhuselekileyo.

Ingabeka umngcipheko empilweni

I-salmon eluhlaza inokugcina iibhaktheriya, iiparasites kunye nezinye izifo. Ezinye zezi zinto zenzeka ngokwendalo kwimeko yentlanzi, ngelixa ezinye zinokuba sisiphumo sokuphathwa gwenxa (,).

Ukupheka isalmon kubushushu bangaphakathi obuli-145°F (63°C) ubulala iintsholongwane kunye nezidleleli, kodwa ukuba uyitya ikrwada intlanzi, uzibeka esichengeni sokosuleleka (,).


IiParasites kwi-salmon eluhlaza

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) uluhlu lwesalmon njengomthombo owaziwayo wezidleleli, ezizizinto eziphilayo ezihlala okanye kwezinye izinto eziphilayo- kubandakanya abantu ().

I-Helminths zizidudu ezinje ngeentshulube ezifana neentshulube zentshulube okanye intshulube. Ziqhelekile kwi-finfish njenge-salmon ().

I-Helminths okanye i-tapeworm ebanzi yaseJapan IDiphyllobothrium nihonkaiense Unokuhlala emathunjini akho amancinci apho anokukhula abe ngaphezu kweenyawo ezingama-39 (i-12 leemitha) ubude ().

Ezi kunye nezinye iintlobo zentshulube ye tapeworm zifunyenwe kwi salmon yasendle evela eAlaska nase Japan - nakwiindlela zokugaya ukutya kwabantu abatye isalmon eluhlaza kwezo ndawo (,).

Iimpawu zosulelo lwe-helminth zibandakanya ukwehla kobunzima, iintlungu esiswini, urhudo, kwaye kwezinye iimeko i-anemia. Oko kwathethi, abantu abaninzi abanamava ().

Usulelo lwegciwane kunye nentsholongwane kwi-salmon eluhlaza

Njengazo zonke iintlobo zokutya kwaselwandle, isalmon inokuvezwa kukungcoliseka yintsholongwane okanye intsholongwane, enokubangela ukugula okuthe chu ukuya kokubi xa usitya intlanzi engaphekwanga.


Ezinye iintlobo zebhakteria okanye ii-virus ezinokubakho kwi-salmon eluhlaza zibandakanya: (,)

  • Salmonella
  • Shigella
  • Vibrio
  • IClostridium botulinum
  • IStaphylococcus aureus
  • IListeria monocytogenes
  • Escherichia coli
  • IHepatitis A
  • INorovirus

Uninzi lweziganeko zosulelo ekutyeni kwaselwandle ziziphumo zokuphathwa gwenxa okanye ukugcinwa kwazo, okanye ukuvuna ukutya kwaselwandle emanzini angcoliswe yinkunkuma yabantu (,).

I-salmon eluhlaza inokuqulatha ukungcoliseka kwendalo. Zombini iifama kunye neesalmon zasendle zinokugcina umkhondo wezixa ezingcolisayo zezinto eziphilayo (POPs) kunye nesinyithi esinzima (,,).

Ii-POPs ziikhemikhali eziyityhefu kubandakanya i-pesticides, iikhemikhali zokwenza imveliso, kunye nokubuyisela ilangatye, okuqokelelwa kwityathanga lokutya kuba kugcinwe kwizicwili ezinamafutha ezilwanyana neentlanzi ().

Ukuvezwa komntu kwii-POPs kunxulunyaniswa nomngcipheko okhulayo womhlaza, ukukhubazeka kokuzalwa, kunye ne-endocrine, immune kunye nokuphazamiseka kokuzala ().


Abaphandi bathabathe iisampulu zeentlobo zeentlanzi ezili-10 ezifumaneka kwimarike eSpain kwaye bafumanisa ukuba isalmon yayiqulathe awona manqanaba aphezulu ohlobo oluthile lwedangatye elibuyisayo. Nangona kunjalo, amanqanaba afunyenweyo ayesephakathi kwemida ekhuselekileyo ().

Ukupheka isalmon kunciphisa amanqanaba ee-POPs ezininzi. Olunye uphononongo lufumanise ukuba isalmon ephekiweyo inomndilili wama-26% amanqanaba asezantsi ee-POPs kuneesalmon eluhlaza ()

Isishwankathelo

I-salmon eluhlaza inokuba ne-parasites, ibacteria, okanye ezinye iintsholongwane ezinokubangela usulelo. Isalmon ikwangumthombo wokungcoliseka kwendalo.

Ungawunciphisa njani umngcipheko wokugula okubangelwa kukutya

Ukuba ukhetha ukutya isalmon eluhlaza, qiniseka ukuba ibikhe yaqhushumba ngaphambili -31 ° F (-35 ° C), ebulala naziphi na izifunxi-gazi kwi-salmon.

Okwangoku, ukubanda kweqhwa akubulali zonke iintsholongwane. Enye into ekufuneka uyikhumbule kukuba uninzi lwezikhenkcezisi zasekhaya alufumani oku kubandayo (,).

Xa uthenga i-salmon eluhlaza okanye u-odola izitya eziqulethe oko, kuya kufuneka ujonge ngononophelo.

I-salmon efriziwe ngokuchanekileyo kunye ne-thawed ikhangeleka iqinile kwaye ifumile ngaphandle kokugruzuka, umbala omnyama, okanye ivumba elibi ().

Ukuba ulungiselela i-salmon eluhlaza ekhitshini lakho, qiniseka ukuba umphezulu wakho, iimela, kunye nezinto ozihambisa zicocekile kwaye ugcine i-salmon yakho ifriji de kube ngaphambi kokuba usebenze ukuthintela ungcoliseko lwebacteria (,,).

Ukuba utya isalmon ekrwada okanye naluphi na uhlobo lwentlanzi kwaye umlomo okanye umqala wakho uziva ubuthathaka, kunokubangelwa sisidleleli esiphilayo esihamba emlonyeni wakho. Yikhafule okanye uyikhohlele ().

Isishwankathelo

I-salmon eluhlaza kufuneka iqhume-iqabule ukubulala ii-parasites kunye nokuthintela ukukhula kwezifo. Soloko ujonga i-salmon eluhlaza phambi kokuyitya ukuze uqiniseke ukuba ijongeka kwaye inuka kamnandi.

Ngubani ongafanele atye intlanzi eluhlaza

Abanye abantu basemngciphekweni omkhulu wokufumana usuleleko olunzulu lokutya kwaye akufuneki batye isalmon eluhlaza okanye ezinye iintlobo zentlanzi yaselwandle eluhlaza. Aba bantu baquka ():

  • abasetyhini abakhulelweyo
  • abantwana
  • abadala abadala
  • Nabani na amajoni omzimba abuthathaka, anjengalawo anomhlaza, isifo sesibindi, i-HIV / AIDS, ukufakelwa amalungu, okanye isifo seswekile

Kubantu abanamajoni omzimba athomalalisiweyo, ukugula okubangelwa kukutya kunokubangela iimpawu ezibi, ukulala esibhedlele, okanye nokufa ().

Isishwankathelo

Ukuba unesifo okanye imeko yempilo ethintela amajoni akho omzimba, thintela i-salmon eluhlaza, kuba ibonisa umngcipheko wosulelo olubi nolusongela ubomi.

Umgca wezantsi

Izitya eziqulethe i-salmon eluhlaza zinokuba sisiphatho esimnandi kunye nendlela elungileyo yokutya ukutya kwaselwandle ngakumbi.

Nangona kunjalo, kubalulekile ukuba wazi ukuba i-salmon eluhlaza inokuba ne-parasites, ibacteria, kunye nezinye iityhefu ezinokuba yingozi nakwiidosi ezincinci.

Yitya kuphela i-salmon eluhlaza egcinwe kwaye ilungiswe ngokufanelekileyo. Ukuba unesistim somzimba sokuzikhusela, sukubeka emngciphekweni wokutya isalmon eluhlaza.

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