Ngaba unokuxuba ubisi lwebele kunye nefomula?

Umxholo

• Ngaba unokuxuba ukuncancisa kunye nokondla ubisi olungumgubo?
• Kusengqiqweni ukuzama ukudibanisa ukondla ukuba:
• Awuvelisi ubisi olwaneleyo
• Ungumama weziphindaphindo
• Udinga ukulala ngakumbi (kunye nekhefu)
• Ubuyela emsebenzini
• Ngaba unokuxuba ubisi lwebele kunye nefomula kwibhotile enye?
• Okokuqala, lungiselela ifomula yakho
• Qinisekisa ukugcinwa kunye nokulahlwa kobisi lwebele kunye nefomula
• Izibonelelo kunye nomngcipheko
• Ziziphi iinzuzo?
• Ziziphi iingozi?
• Unokuba uchitha ubisi lwebele
• Unikezelo lwakho lunokuncipha
• Ubungozi kwezempilo
• Yise kude

Inkqubo ye- isifuba izicwangciso ezibekekileyo zoomama neentsana zihlala zingahambi kakuhle-ke ukuba ufuna ukuncancisa kuphela, ungaziva unetyala ukuba uvuka kusasa (okanye ngentsimbi yesi-3 kusasa), kwaye uthathe isigqibo sokuba kufuneka usete imilinganiselo yakho kwakhona.

Ukuncancisa kunokuba ngumvuzo omkhulu kwaye kube ngumceli mngeni omangalisayo. Inokuba ngumthombo wovuyo olukhulu kunye nesizathu seentlungu zokoqobo.

Sonke sifuna okona kulungileyo kwiintsana zethu, kwaye ngelixa siye sakhunjuzwa amaxesha ngamaxesha ukuba ibele lelona lilungileyo, ifomula inokuba yintsikelelo kunye notshintsho lomdlalo.

Iindaba ezimnandi kubazali abadiniweyo kukuba wena unako unazo zombini iindlela. Kuyenzeka ukuba ulondle ngempumelelo usana lwakho ubisi lwebele kwaye ifomula.

Unokufumana ukuyekethisa, unike umntwana wakho isondlo abasifunayo, mhlawumbi ude uthabathe nekhefu. Nantsi into ekufuneka uyazi.

Ngaba unokuxuba ukuncancisa kunye nokondla ubisi olungumgubo?

Akunakuphika ukuba izibonelelo zobisi lwebele zininzi. Ubisi lukamama luyaguquka ukuhlangabezana neemfuno zesondlo eziguqukayo zosana, lubonelela ngamajoni omzimba akhusela kusulelo, kwaye anokunciphisa umngcipheko wesifo sokufa kweentsana ngequbuliso.

Ngaphezu koko, ukuncancisa ulungile kumzali omtsha, naye. Inokukhawulezisa inkqubo yokuchacha, incede ekulweni uxinzelelo lwasemva kokubeleka, kunye nokunciphisa umngcipheko wee-cancer ezithile.

Ngelixa iAmerican Academy of Pediatrics kwaye bobabini bancomela ukuncancisa kuphela iinyanga ezintandathu zokuqala zobomi bomntwana, abazali bayazi ukuba oku akusoloko kunokwenzeka okanye kuyenzeka.

Olu lindelo lungqongqo lungakhokelela ekutshiseni ibele kwaye lubangele oomama ukuba bayeke ngaphambi kwexesha.

Ngapha koko, olunye uphando oluncinci lubonakalisile ukuba ukusebenzisa ubisi olungumda kwangoko ngokudibanisa nokuncancisa iintsana ezisandula ukuzalwa ezilahlekayo ngelixa besesibhedlele azinampembelelo imbi ekuncanciseni nasekunciphiseni amazinga okuvunywa kwakhona esibhedlele.

Ewe ewe, ukuncancisa ibele kuphela yeyona nto ifanelekileyo- kodwa ukuba inyani yakho icacisa ukuba ayinakwenzeka, ifomula iyaqhayisa ngeevithamini, iiminerali, iikhabhohayidrethi, amafutha, kunye neprotein elifunwa lusana ukuze luphile kwaye luchume.

I-Formula inokubonelela ngenketho ehlangabezana neemfuno zesondlo ngelixa ivumela abazali abancancisayo ukuba bajongane kwaye bavumelane neemfuno zabo.

Xa kuziwa ekunceliseni, akufuneki ukuba ibe ngamava onke okanye angenanto.

Ukuba uziva ukhathazekile, ucofwe ngaphezulu, okanye ucacile, jonga ukongeza kwifomula ukuze uqhubeke nohambo lwakho lokuncancisa.

Ngelixa ukuncancisa ngokuqinisekileyo kukhuthazwa kangangoko kunokwenzeka, khumbula oko ezinye ukuncancisa kungcono kunokuba kungabikho, kwaye unokufumana umhlaba ophakathi osebenzela wena nosapho lwakho.

Ukutyisa ngokudibeneyo kukusebenzisa ubisi lwebele kwezinye ukutya kunye nefomula yabanye. Isakunika wena kunye nosana lwakho izibonelelo zempilo ezimangalisayo zokuncancisa, kodwa ikunika enye indlela xa iimeko zonyango okanye zobomi zenza ukuba ukuncancisa kuphela kungenzeki.

Ngumbono olungileyo ukuphanda okanye ukusebenza nomboneleli wezonyango okanye umcebisi wezokuncancisa ngaphambi kokuqala ukongeza ifomula kukutya kosana lwakho. Banokukunceda ubone ukuba ingakanani ifomula oza kuyinika ukondla nganye, okanye kwisithuba seeyure ezingama-24.

Ifomula ithatha umsebenzi omninzi kunye nexesha lokuba izisu ezincinci zetyise, ngenxa yoko zihlala zifuna ngaphantsi kunokuba ubuya kulindela.

Ngokuthe ngcembe uhlengahlengiso lweeseshoni zakho zokuncancisa njengoko uqala ukongeza ifomula kwizicwangciso zakho zokondla kuya kukunceda wena kunye nomncinci wakho ukuba wenze utshintsho ngokukhawuleza ukusuka ekuncanciseni kuphela ukuya ekuncanciseni.

Kusengqiqweni ukuzama ukudibanisa ukondla ukuba:

Awuvelisi ubisi olwaneleyo

Ukuba unengxaki yokuvelisa ubisi olwaneleyo ukwanelisa usana lwakho oluthandekayo, kodwa ulambile, unokukwazi ukonyusa ubonelelo lwakho ngokuhambisa amanzi, ukutya kakuhle, kunye nokumpompa rhoqo.

Nangona kunjalo, ngamanye amaxesha - ngaphandle kwemizamo yomama elungileyo - imveliso yakhe ayinakuhambelana neemfuno zomntwana wakhe. Utshintsho lwehormonal, uqhaqho lwebele lwangaphambili, amayeza athile, kunye nobudala bunokuba negalelo ekuboneleleni ngemiba.

Ungumama weziphindaphindo

Ukunqongophala konikezelo lobisi kunokuchaphazela oomama bamawele okanye abaphindaphindayo. Ukuqhubeka kunye neemfuno zeentsana ezimbini okanye ezingaphezulu kunokukushiya uzive uphelelwe ngamandla kwaye umunce owomileyo- nokuba abantwana bakho bahlala bebuhlungu.

Ukondla ngokudibeneyo kunokuba sisisombululo osifunayo. Nokuba yeyiphi na inkqubo oyimiselayo, yinike ixesha- wena namawele niya kuhlengahlengisa.

Udinga ukulala ngakumbi (kunye nekhefu)

Abazali abatsha ngamaqhawe. Kodwa uyazi ukuba yintoni enye ubuqhawe? Ukucela uncedo.

Ukuba neqabane ukondla i-wee yakho ibhotile yefomula inokukunika isiqwenga esiqinileyo se-Zzz oyifunayo kakhulu.

Ukuba awukwazi ukufumana uncedo ngexesha leeyure zobusuku, cinga ukunika umntwana wakho inani elincinci lefomula ngaphambi kokulala - kunokugcina isisu sabo sanelisekile ixesha elide.

Ubuyela emsebenzini

Ukuba awukwazi okanye awufuni juggle umsebenzi wakho kwaye iindawo zakho zokumpompa, jonga ukondla ngokudibeneyo. Umzekelo, ungancancisa kusasa nangokuhlwa, kwaye ube nomongi umnike ifomula kwiiyure eziphakathi.

Kuya kuthatha ixesha ukuba unikezo lwakho uhlengahlengise kolu tshintsho, ke musa ukuya kubanda turkey kwimpompo yakho yebele emini. Kwakhona, khumbula ukuba umntwana wakho unokufumana umjikelo ophindaphindeneyo kwaye ufuna ukuncanca rhoqo xa usekhaya.

Ngaba unokuxuba ubisi lwebele kunye nefomula kwibhotile enye?

Ukuba uyazibuza ukuba ungadibanisa ubisi lwebele kunye nefomula kwibhotile enye, impendulo ngu-ewe!

Kubalulekile ukuba ulandele imigaqo yezokhuseleko xa usenza oku.

Okokuqala, lungiselela ifomula yakho

Ukuba usebenzisa umgubo ocolekileyo okanye oxineneyo, kuya kufuneka kuqala uwulungiselele ngokwemiyalelo, uqiniseke ukongeza isixa esifanelekileyo samanzi okusela acocekileyo okanye acocekileyo.

Emva kokuba udibanise ngokufanelekileyo ifomula kunye namanzi, unokongeza ubisi lwakho lwebele.

Qaphela ukuba awusoze usebenzise ubisi lwebele endaweni yamanzi ngexesha lokulungiselela ifomula. Ukugcina umyinge olungileyo wamanzi ukuya kwifomula kwaye ukongeza ubisi lwebele ngokwahlukeneyo kuqinisekisa ukuba awuyi kutshintsha umxholo wesondlo kwifomula.

Ukongeza amanzi agqithisileyo kwifomula kungangxenga izondlo, ngelixa ukongeza amanzi angonelanga kunokubangela ubunzima kwizintso zomntwana nakwindlela yokwetyisa, ebangela ukuphelelwa ngamanzi emzimbeni. Kwiimeko ezigabadeleyo, oku kunokukhokelela kwiingxaki zemithambo-luvo.

Ukuba usebenzisa ifomula engamanzi ekulungeleyo ukuselwa, akukho manyathelo ongezelelweyo ekufuneka ethathiwe ngaphambi kokudibanisa nobisi lwakho lwebele.

Qinisekisa ukugcinwa kunye nokulahlwa kobisi lwebele kunye nefomula

Kukho imigaqo eyahlukeneyo yokugcinwa, ukusetyenziswa, kunye nokulahlwa kobisi lwebele kunye nefomula.

Ubisi lwebele lunokubandiswa kwisitya seplastiki esikudidi lokutya kangangeenyanga ezi-6. Xa sele inyibilikisiwe, inokuhlala kwifriji iiyure ezingama-24.

Ubisi lwebele olusanda kupompa lungagcinwa ngasemva kwifriji ukuya kuthi ga kwiintsuku ezi-5 okanye kwindawo epholileyo efakwe kwi-insured ukuya kuthi ga kwiiyure ezingama-24.

Isikhongozeli esivulekileyo sefomula engamanzi kufuneka ifakwe efrijini kwaye isetyenziswe ngaphakathi kweeyure ezingama-48. Ukuba uneebhotile zefomula zangaphambi kwexesha, nangona kunjalo, kufuneka zisetyenziswe ngaphakathi kosuku olu-1. Ngokunjalo, ibhotile efrijiweyo yefomula exutywe nobisi lwebele kufuneka isetyenziswe okanye ilahlwe kwisithuba seeyure ezingama-24.

Ngelixa ibhotile yobushushu begumbi lobisi ilungile ukuya kuthi ga kwiiyure ezintlanu, ibhotile yobisi olungumgubo okanye ubisi lwebele oluxutywe nefomula kufuneka ilahlwe emva kweyure e-1 ukusukela ekuqaleni kokusetyenziswa.

Iibhaktheriya zivelisa ngokukhawuleza kuyo nayiphi na into esekwe kubisi lwenkomo, ke musa ukuzama ukugcina ifomula esetyenzisiweyo okanye ibhotile yobisi lwebele kunye nobisi kwifriji engaphaya kwelo phawu lwemizuzu engama-60.

Izibonelelo kunye nomngcipheko

Ziziphi iinzuzo?

Ukuxuba ubisi lwebele kunye nefomula kwibhotile enye kunokwenza ukuba ixesha lokondla libe lula ngakumbi.

Kukho ezinye izibonelelo kule ndlela yokondla ngokudibeneyo, nayo:

• Umntwana unokuhlengahlengisa incasa ngokukhawuleza. Ukuba uthando lwakho oluncinci olusetyenzisiweyo lusetyenziselwa ubisi lwakho lwebele, banokuthi ekuqaleni baguqule i-teeny yabo ngencasa yefomula. Ukuxuba ezi zinto zimbini kunokubenza ukuba basebenzise le flavour ingaqhelekanga ngokulula.
• Usana lunokulala ixesha elide. Kuthatha ixesha elininzi ukuba umzimba wosana uqhubekeke kwifomula, ukuze bakwazi ukuhamba ixesha elide phakathi kokutya ukuba usebenzisa ubisi lwebele kunye nefomula kunye.

Ziziphi iingozi?

Kukho ezinye izinto ezinokubangela ukwehla — kunye nemingcipheko embalwa yokuxuba ubisi lwebele kunye nefomula ngokudibeneyo kwibhotile enye. Zazi iziphumo ukuze ube nokuthatha isigqibo unolwazi.

Unokuba uchitha ubisi lwebele

Uninzi lunokungxamela ngombono wokuxuba ubisi lwebele kunye nefomula kwibhotile enye, lixhalabile ukuba amanye ala "golide engamanzi" exabisekileyo ayifumene nzima inokuthi ichithe.

Akukho mama ufuna ukubona iziqhamo zomsebenzi wakhe wokumpompa isihla - ngoko ke ukuba umntwana wakho akayigqibi ibhotile yakhe, cinga ngokubanika ubisi lwebele kuqala, emva koko unike ibhotile eyahlukileyo yefomula emva koko ukuba basabonakala ngathi balambile.

Unikezelo lwakho lunokuncipha

Ukongeza ifomula kwinkqubo yakho yesiqhelo - nokuba uyayongeza ifomula ethe tye okanye uxube ifomula kunye nobisi lwebele kunye kwibhotile- kunokubangela ukunciphisa ubisi lwakho.

Ukuxhasa ngokuthe ngcembe kunokunceda ekuqinisekiseni ukuba ugcina ubonelelo olwaneleyo.

Ubungozi kwezempilo

Njengoko bekutshiwo ngaphambili, kubalulekile ukuba ulungiselele ngokufanelekileyo ifomula yakho, ngokwemiyalelo.

Ubisi lwebele alufanele lusetyenziswe endaweni yamanzi xa usenza iibhotile ngomgubo ocolekileyo okanye oxineneyo. Ukungahoywa ukusebenzisa isixa esifanelekileyo samanzi kunokuba yingozi kwimpilo yosana lwakho.

Ngapha koko, ubisi lwebele oluxutywe nefomula lunobomi obushelfini obufutshane kunobisi lwebele kuphela Ibhotile equlethe zombini ngokudibeneyo kufuneka ilahlwe kungaphelanga iyure yokusetyenziswa kokuqala.

Yise kude

Ubisi lwebele kunye nefomula akufuneki ukuba zihambelane. Iintsana zinokuphumelela kubisi lwebele, ifomula, okanye ukudityaniswa kwazo zombini.

Zigcine zahlukile, uzixube kunye, unesi, umpompe, kwaye ufumane ezokusebenzela wena nosana lwakho.

Gcina nje ezinye iindlela eziphambili zokukhusela ukhuseleko xa ulungiselela iibhotile kwaye uya kuzifumanisa ngokukhawuleza. Unayo le!