Uxinzelelo kwisisu

Umxholo

• Izizathu zoxinzelelo esiswini sakho
• Ukutya
• Ukuqunjelwa
• Ukutya kakhulu
• Uxinzelelo
• Isifo esandulela ukuya exesheni
• Ukukhulelwa
• Izizathu ezinzulu zoxinzelelo lwesisu
• Ukudumba kwesifo
• Ipancreatitis
• UHernias
• Ityhefu yokutya
• Yise kude

Imvakalelo yoxinzelelo esiswini sakho ihlala ikhululeka ngokulula ngokuhamba kakuhle kwamathumbu. Nangona kunjalo, ngamanye amaxesha uxinzelelo lunokuba luphawu lwemeko esele ikho.

Ukuba uvakalelo loxinzelelo luqiniswa yinkampu okanye intlungu, unokuba nemeko ekufuneka ihlolwe ngugqirha wakho.

Izizathu zoxinzelelo esiswini sakho

Uxinzelelo esiswini sakho lunokwenzeka ngokudibeneyo kunye neemeko ezininzi eziqhelekileyo, kubandakanya ukungaginyisi kunye nokuqunjelwa.

Ukutya

Ukungenisa isisu kuhlala kubangelwa kukungalingani kweasidi esiswini sakho. Kuhamba kunye:

• ukubhinqa
• isilungulela
• imvakalelo yokugcwala esiswini

Ukungenisa isisu kunokuncitshiswa ngokunciphisa ukutya okune-asidi kunye nokusebenzisa amayeza e-anti-anti-counter counter:

• ifototidine (iPepcid)
• cimetidine (iTagamet)

Ukuqunjelwa

Uxinzelelo esiswini sakho okanye esiswini kunokubangelwa kukugcinwa kwemicimbi yelindle. Ukuba khange ubenako ukuhamba kwamathumbu okwethutyana okanye ufumana ubunzima bokupasa intshukumo, usenokuqunjelwa. Ukuqunjelwa kunokubangelwa:

• ukuphelelwa ngamanzi emzimbeni
• ukunqongophala ifayibha
• ukwenzakala
• ukungabikho kwemisebenzi yomzimba
• uxinzelelo

Ukuqhinwa ngamanye amaxesha kunokunyangwa ngamayeza e-counter-counter njenge:

• Izibonelelo
• Colace
• Dulcolax
• IMetamucil
• MiraLAX
• Ubisi lukaPhillips lwaseMagnesia
• Senokot
• Ukugqithisa

Ukutya kakhulu

Ukutya kakhulu kunokubangela uxinzelelo esiswini. Oku kungenxa yokuba isisu sisolula ukulungiselela ukutya okutyileyo. Le meko iya kudlula ngokuhamba kwexesha.

Unokuthintela uxinzelelo esiswini esivela kukutya kakhulu ngokuziqhelanisa nolawulo lwesahlulo.

Uxinzelelo

Uxinzelelo kunokubangela naliphi na inani lokuphendula emzimbeni wakho. Ukuba uziva uxhalabile, unovalo, okanye uxinezelekile, unokuziva uxinzelelo esiswini sakho esibizwa ngokuba "ngamabhabhathane."

Ukuba ufumana imeko yoxinzelelo, zama ukuzisusa kule meko. Ukuba awukwazi ukuzisusa, ezinye iindlela zokuzola zibandakanya:

• umthambo wokuphefumla
• ukubala ukuya kwi-10
• ukuvala amehlo akho
• usebenzisa i-acupressure esandleni sakho

Isifo esandulela ukuya exesheni

Ukuba ungumfazi onemijikelezo yokuya esikhathini rhoqo, unokufumana iimpawu zangaphambi kokuya exesheni (PMS). Kubafazi abathile, iimpawu zinokubandakanya uxinzelelo lwesisu, ukubamba, okanye ukuqina.

Ukuba ezi zimpawu azinyamezeleki, gcina uphawu lweempawu zakho ze-PMS ukuze uxoxe nogqirha okanye ugqirha wakho.

Ukukhulelwa

Umntwana okhulayo unokubangela uxinzelelo lomzimba esiswini sakho. Ukukhulelwa kukwabangela iimpendulo ezininzi emzimbeni ngenxa yokutshintsha kwamanqanaba ehomoni. Iziphumo ebezingalindelekanga zokukhulelwa, ezinje ngesicaphucaphu, zinokubangela uvakalelo koxinzelelo ngaphakathi esiswini sakho.

Izizathu ezinzulu zoxinzelelo lwesisu

Ukudumba kwesifo

Izifo zamathumbu ezivuthayo ziimeko zexesha elide. Rhoqo abanakunyangeka, kodwa iimpawu zinokulawulwa ngamayeza kunye nesicwangciso sonyango esivela kugqirha. Iimpawu zingabandakanya:

• iicramps okanye iintlungu esiswini
• Isitulo segazi
• ukudinwa
• ukuhla ukusinda
• ifiva

Ipancreatitis

I-Pancreatitis ingaba nzima okanye ingapheliyo. Kubangelwa kukudumba kwepancreas. Ngamanye amaxesha ii-enzymes eziveliswe kwipancreas zinokonakalisa amanye amalungu ukuba awanyangwa ngokukhawuleza. Unokuba ne-pancreatitis ukuba ufumana:

• isisu esibuhlungu okanye isisu esibuhlungu
• urhudo
• ifiva
• Ukugodola
• isicaphucaphu

UHernias

I-hernia ichazwa njengengxowa etyhala ngokuvula kwimisipha ejikeleze amathumbu. Oku kuhlala kubangelwa kukuphakamisa okunzima, imisebenzi enzima, okanye uxinzelelo esiswini. Ukuba i-hernia ibangela iintlungu, ugqirha wakho unokucebisa utyando.

Ityhefu yokutya

Kuxelwe ukuba umntu omnye kwabathandathu baseMelika uyakuba nokutya okunetyhefu minyaka le. Kungenzeka ukuba uchache ngokupheleleyo ekutyhefweni kokutya, kodwa iziphumo ebezingalindelekanga ezinzulu zinokubakho.

Zininzi iintlobo zetyhefu yokutya ebangelwa ziindidi ezahlukeneyo zebacteria. Ityhefu yokutya iphawulwe ziimpawu ezihlala zibandakanya:

• urhudo
• ukugabha
• iicampu
• isisu esibuhlungu

I-Federal Drug Administration (i-FDA) inika ingxelo yokuba kwenzeka rhoqo ngonyaka e-United States ukusuka ekutyhefuzeni kokutya.

Ukuba iimpawu zakho zihlala ngaphezu kweentsuku ezimbalwa, khangela unyango.

Yise kude

Uxinzelelo lwakho lwesisu lunokusombululwa ngokuhamba kwamathumbu. Ukuba ayisombululeki ngokuhamba kwamathumbu rhoqo okanye ikhatshwa zezinye iimpawu, funa ingcebiso kugqirha wakho.