Incoko ephambeneyo: Ngaba Ngokwenene 'Unokuba Likhoboka' Lokhula?

Umxholo

• Sawubona Sam, ndisandula ukungena kwingxoxo-mpikiswano nomntu okwi-Intanethi malunga nokuba unganakho kusini na ukuba likhoboka le-cannabis. Sisihloko sokuhlambalaza kangangokuba kunzima ukwazi ukuba uloyiko olujikeleze umlutha lusemthethweni, okanye ukuba kukho inyani kwimbono yokuba unokuxhomekeka kuyo.
• Ndiyabuza kuba bendinengxaki notywala ngaphambili, kwaye i-cannabis isemthethweni apho ndihlala khona, ke ndiyazibuza ukuba ingaba kuyingozi na ukuba ndiyizame? Naziphi na iingcinga?
• Ndiyakholelwa ukuba kubaluleke ngakumbi ukukwazi ukuqonda xa loo mgca uwelile
• Kwaye ndiyifumana ngokupheleleyo. Okwethutyana, bendicinga ukuba i-cannabis yayiyikhadi lam lokuphuma ngaphandle kotywala. Kuninzi kakhulu ngaloo nto.
• Eyona nto ibalulekileyo? Akukho mntu kufuneka abe kwi-autopilot xa besebenzisa izinto eziguqula ingqondo, nangona kunjalo kuyinto eqhelekileyo kwinkcubeko yethu

Sawubona Sam, ndisandula ukungena kwingxoxo-mpikiswano nomntu okwi-Intanethi malunga nokuba unganakho kusini na ukuba likhoboka le-cannabis. Sisihloko sokuhlambalaza kangangokuba kunzima ukwazi ukuba uloyiko olujikeleze umlutha lusemthethweni, okanye ukuba kukho inyani kwimbono yokuba unokuxhomekeka kuyo.

Ndiyabuza kuba bendinengxaki notywala ngaphambili, kwaye i-cannabis isemthethweni apho ndihlala khona, ke ndiyazibuza ukuba ingaba kuyingozi na ukuba ndiyizame? Naziphi na iingcinga?

Ndikuva kakuhle ngoburharha malunga nokuba umlutha we-cannabis uyinto okanye akunjalo. Ndikhe ndazibuza into enye nam! Ndonwabile ukuba ulumkile ngaphambi kokuntywila kule nto. Ndicinga ukuba ukucothisa umqulu wakho kukhetho olukrelekrele (i-pun eyenzelweyo).

Kodwa ndiyazibuza ukuba umbuzo wokuba likhoboka lilungile na - {textend} kuba andiqinisekanga ukuba iisemantics apha zibalulekile.

Okubaluleke ngakumbi: Ngaba eyakho Sebenzisa ukuba yingxaki? Ngaba ingaqala ukuphazamisa ubomi bakho ngeendlela ezinokuthi zifane ngokungafaniyo neziyobisi? Ngaba ukusetyenziswa kwe-cannabis kunokuphazamiseka ngaphandle kokuba likhoboka?

I-Abso-freakin-ngokuqinisekileyo.

Zimbalwa kakhulu iingxoxo ezivulekileyo nezinyanisekileyo malunga nento eyenzekayo xa i-cannabis ayisiyiyo kumnandi kwakhona. Ndingabhala i-nauseum yentengiso malunga nobunzima bokuba likhoboka nokuba i-cannabis iwela phantsi kwesi sihloko. Kodwa andicingi ukuba iyanceda.

Ndiyakholelwa ukuba kubaluleke ngakumbi ukukwazi ukuqonda xa loo mgca uwelile

Ngelixa ndingenguye ugqirha, ndicinga ukuba amava am aphilayo anika umfanekiso okolu hlobo lokuphazamiseka unokubonakala kanjani.

Kubaqalayo, iiwotshi bezingasasebenzi ngendlela yokuxela ixesha - {textend} bezikhona kuphela ixesha endilisebenzisayo lokutya ukuze ibethe kanye kwisibini endisenzileyo ngomsebenzi.

Ishedyuli yam yacotha kancinci, de yayakhiwa ngexesha elizayo xa ndinokuphakama. Ekuqaleni yayiyinto encinci, eyinxalenye yeveki yam, de kwaba ngesiquphe sisiganeko esiphambili ... yonke imihla.

Ndibeke imigaqo yokusebenzisa kwam, kodwa iiposti zenjongo zihlala zishukuma. Okokuqala, “yayiyinto nje yasekuhlaleni.” Kwaye "yinto yempelaveki." Kwakusekhaya nje, kude kube kusekhaya kwaye Kwiklasi yeyoga, de ekugqibeleni zonke izinto zokubheja zacinywa kwaye uya kuba nzima ukuba unxibelelane nam xa ndandingonwabanga, ndicinga ukuba ndinguye.

Ukusetyenziswa kwam kuye kwagqithisa kakhulu kangangokuba ndandinokunyamezela okuphezulu kunoma ubani endikufutshane naye, kwaye ngelixa ndibeka imida, andizange ndibambelele kubo.

Umyinge wam we-THC unyuke ngokuthe chu de kube ekugqibeleni, bendiphuma ndigxile kwi-THC, kwaye ndichithe ixesha elininzi ekuseni ndizama ukudibanisa okwenzekileyo phezolo, inkumbulo yam ibingacacanga njengomsi ogcwalisa indlu yam encinci ngokuhlwa kude kube ndilala.

Ngeyona nto imbi kakhulu? Bendine-THC eninzi kwinkqubo yam, ibichukumisile isifo sengqondo (ukuba icace - {textend} Ndiyisebenzisile imali oqhele ukuyinika yona abantu abane).

Kwafuneka ndibize abagulayo ukuze ndisebenze ngosuku olulandelayo kuba ndandingu (1) ndisephezulu ngalo lonke usuku olulandelayo kwaye (2) ndineengxaki ezibangelwa kukuphazamiseka okwenzeka kwiparanoia kunye nemibono. Ezo ntsilelo zandikhathaza kangangeeveki emva kwenyani (khange indiyeke nditshaye kwakhona, nangona kunjalo).

Kwaye ngaphandle kokuzimisela kwam ngokuzimisela ukunciphisa ukunciphisa ukusetyenziswa kwam? Andizange ndibonakale ndikwazi.

Ukhankanya ukuba "unengxaki" notywala. Ditto, mhlobo. Kwaye kwiindawo ezininzi zokubuyisela kwimeko yesiqhelo, ndiyazi ukuba abantu bahlulelene malunga nokuba i-cannabis ingasetyenziswa ngokukhuselekileyo ngumntu onolwalamano olubi nezinye izinto.

Kwaye ndiyifumana ngokupheleleyo. Okwethutyana, bendicinga ukuba i-cannabis yayiyikhadi lam lokuphuma ngaphandle kotywala. Kuninzi kakhulu ngaloo nto.

Ndiyabazi abantu abaye basebenzisa i-cannabis ukuzikhupha ngotywala, okanye njengendlela yokunciphisa ingozi, ukukhetha into "ekhuselekileyo" xa kunyanzelekile ukuyisebenzisa. Eli ibe linyathelo elibalulekileyo ekubuyiseleni abantu abaninzi, nam ndibandakanyile, kwaye ngekhe ndidimaze umntu ekwenzeni ukhetho olukhuselekileyo phakathi kwezi zimbini.

Abanye abantu ekubuyiseleni kwimveliso ye-CBD kwaye baphume kwi-THC. (Ndizamile oku kodwa bendihlala nditshibilika ndibuyele emva komzuzwana, ekugqibeleni ndiphinde ndenze i-THC emva kwexesha lokuziva ndikhululekile.)

Kukho abanye abachachayo kubukhoboka obonakala ngathi banako ukuphatha i-cannabis kakuhle, okanye bayilawula kangangeminyaka embalwa kwaye ngequbuliso bawele umgca, apho babuyela kubungcathu. Kwaye kukho lonke uhlobo lomntu phakathi!

Inqaku yile, umntu ngamnye wahlukile. Andinakuthetha ngokuqinisekileyo ukuba ubudlelwane bakho kwi-cannabis buza kuba yintoni.

Kodwa into endinokuyenza kukukunika ulwazi ukuze wenze esona sigqibo sinokubakho ngokwakho:

• Ukuba uyazi ukuba unemicimbi nezinye izinto kwixa elidlulileyo, musa ukwazisa enye into - {textend} ukhula lubandakanyiwe - {textend} ngaphandle komboneleli wezempilo yengqondo kwiqela lakho lenkxaso. Ngelixa uninzi lweengcali zempilo yengqondo zingayi kuvuma ukusebenzisa i-cannabis kuye nakubani na onembali yokusetyenziswa gwenxa kweziyobisi, oku kubekwa esweni okongezelelekileyo, okanye ukungafihli ngochwephesha, kunokunceda ekuqinisekiseni ukuba ukuba ukusetyenziswa kwakho kuqala ukuba yingxaki unokwenza isicwangciso senkxaso yokufumana ubungcathu, kungekudala kunangoku.
• Cinga ukuya kwiqela lokuxhasa ukunciphisa ingozi. Ukuba ujonga ngokuthe ngqo i-cannabis kuba usokola utywala okanye ufuna enye indlela, kungcono ukuba nenkqubo yokuxhasa abanye abahamba kwiimeko ezifanayo.
• Ngaba unayo nayiphi na imiba yezempilo yengqondo enokusebenzisana enokuthi inyuse umngcipheko wokusebenzisa gwenxa i-cannabis? Oku kunokubandakanya iimeko ezinje nge-PTSD, ADHD, OCD, ixhala noxinzelelo. Ukuba kunjalo, xoxa nabanikezeli benkathalelo yakho ukuba i-cannabis inokuzonyusa na iimpawu zakho (umzekelo, ukhula ngokuqinisekileyo lwenze i-OCD yam ibe mbi kakhulu), sebenzisana namayeza akhoyo ngoku, nokuba izibonelelo zokusetyenziswa zixhomekeke kwixesha elifutshane okanye zigcinekile ixesha elide. yexesha.
• Yazi imiqondiso. Ngaba ivakalelwa ngakumbi njengokhetho olunomdla okanye umnqweno okanye ukunyanzelwa xa usebenzisa? Ngaba uyakwazi ukuthatha ikhefu ekusebenziseni? Ngaba ukunyamezelana kwakho kuyanda? Ngaba iphazamise uxanduva okanye ubudlelwane ebomini bakho? Ngaba idale iingxaki (ngokwezezimali, ngokwasemphefumlweni, ngokwasentlalweni, nangokomthetho) okanye ikususe kwizinto ezibalulekileyo kuwe?
• Kuyanceda ukugcina iphepha kunye nokuloba ukusebenzisa kwakho, ngakumbi ukuba unemicimbi nezinye izinto kwixa elidlulileyo. Ukongeza ekukhangeleni imiqondiso engentla, qwa lasela imeko oyisebenzisayo. Ngaba ikwindawo yokonwaba? Okanye ukuphendula kuxhokonxwa, uxinzelelo, okanye iimvakalelo ezingathandekiyo?

Ngelixa i-DSM-5 iyakwamkela ukusetyenziswa gwenxa kwe-cannabis, ndicinga ukuba ubukhulu becala ayisebenzi apha. Kungenxa yokuba wonke umntu kuthi, nokuba sibeka emngciphekweni wokulutha okanye akunjalo, kufuneka sibeke iliso ekusebenziseni kwethu iziyobisi kwaye singene ekuqinisekiseni ukuba ayichaphazeli ubomi bethu kakubi.

Oko kufanele ukuba kube yinxalenye yepasile yalo naluphi na uhlobo lokusetyenziswa kweziyobisi- {textend} utywala kunye nokhula olufakiwe.

Eyona nto ibalulekileyo? Akukho mntu kufuneka abe kwi-autopilot xa besebenzisa izinto eziguqula ingqondo, nangona kunjalo kuyinto eqhelekileyo kwinkcubeko yethu

Iintsuku zam ze "Sharknado" marathons kunye "nohlaza oluhlaza" kukude, inkumbulo engaqhelekanga, endiyonwabeleyo. Isekisi yam iyenza hayi ufuna ezinye iinkawu, nokuba ezo nkawu zenzeka ukuba i-ayisikhrim ingcamle amaxesha angama-10 ngcono ( cue sad trombones *).

Ndiphaphile ngokupheleleyo (kwaye ndonwabile!), Okwenza ukuba lolona khetho lufanelekileyo kum.

Ekupheleni kosuku, esi sisigqibo sobuqu esinokwenziwa nguwe kuphela (kwaye, kuxhomekeke ekubeni semthethweni kurhulumente wakho, nceda ucebise ukuba isenokuba sisigqibo solwaphulo-mthetho).

Isenokuba "sisityalo nje," kodwa izityalo zinokuba yingozi, nazo. Ngaba uyazi ukuba amagqabi etumato, umzekelo, anetyhefu encinci? Ukuba ukhe wazama ukutya isitya somthi, ungasazinyophula izinyo okanye ukrwitshe kuso (kutheni ungayenza lento? Andazi, andizanga kukukugweba - {textend} mhlawumbi ubudlala indima njengomatse ).

Yithathe emntwini ofunde indlela enzima - {textend} konke kumnandi kunye nemidlalo de ube uyaphazamiseka kangangokuba uqinisekile ukuba i-illuminati ikulandelayo (ewe, le nto yenzeke kum). Okwenza ibali elonwabisayo, kodwa ndithembe, kukho iindlela ezizigidi ezingcono zokuchitha ubusuku bangoLwesihlanu kunokuba uhlaselwe yiphaku ngokungeyomfuneko.

I-Cannabis inokuba "sisityalo," kodwa loo nto ayiyenzi ibe yindawo ekhuselekileyo kumntu wonke! Ingcebiso yam intle kukunyathela ngononophelo, funa inkxaso eyongezelelweyo, kwaye ucinge malunga nokusebenzisa kwakho.

Ingqondo yakho lilungu elixabiseke kakhulu, ke yiphathe ngale ndlela, kulungile?

Sam

Le yiNtetho eNgaqondakaliyo: Ikholamu yengcebiso yokunyaniseka, iingxoxo ezingenampazamo malunga nempilo yengqondo kunye negqwetha uSam Dylan Finch. Ngelixa engenguye ugqirha oqinisekisiweyo, unamava obomi aphila kunye nokuphazamiseka okungafunekiyo (OCD). Ufunde izinto ngendlela enzima ukuze (ngethemba) ungazenzi. Unombuzo uSam ekufuneka awuphendule? Fikelela kwaye unokubonakaliswa kwikholamu elandelayo yeCrazy Talk: [email protected]