ICapim santo (ingca yelamuni): yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Iziphumo ezibambekayo
• Ukungqinelana

ICapim santo, ekwabizwa ngokuba yi-lemongrass okanye i-herb-prince, sisityalo esineyeza elinencasa efana nelemoni xa amagqabi asikiwe kwaye anokusetyenziselwa ukuxhasa unyango lwezifo ezininzi, ikakhulu utshintsho esiswini.

Esi sityalo sinamanye amagama, anjenge-lemongrass, ingca ye-lemongrass, ingca ye-lemongrass, iti yendlela, ingca ye-lemongrass, ingca ye-catinga okanye i-citronella evela kwiJava kunye negama layo lesayensi ngu ICymbopogon citratus.

ICapim santo inokufumaneka kwezinye iivenkile zokutya okanye ngohlobo lweti kwezinye iimarike.

Yenzelwe ntoni

ICapim santo sisityalo esityebileyo kwi-terpenes, i-flavonoids kunye neephenolic compounds ezibonelela ngesiphumo se-antioxidant. Ke ngoko, ukusetyenziswa kwesi sityalo kunokuba nezibonelelo ezininzi zempilo, kubandakanya:

• Phucula ukugaya kunye nokunyanga utshintsho kwisisu, kuba inentshukumo yebhaktiriya kwaye inceda ukukhulula iintlungu zesisu ngenxa yesenzo sayo se-antispasmodic;
• Isenzo sokuchasana nokudumba, Ukunyanga intloko, izihlunu, iintlungu zesisu, i-rheumatism kunye nokuqina kwemisipha;
• Ikhusela impilo yentliziyo, njengoko inceda ukulawula i-cholesterol;
• Unokulawula uxinzelelo lwegazi;
• Ngamana unokuba neepropathi ezichasene nomhlaza, kuba ityebile kwii-antioxidants kwaye, ke, ezinye izifundo zibonisa ukuba inokucothisa ukukhula kwe-fibrosarcomas kunye nokuthintela i-metastases kumhlaza wemiphunga, umzekelo;
• Nciphisa ukudumbaKuba iipropati umchamo, ukunceda ukuphelisa ulwelo ngokugqithiseleyo emzimbeni;
• Nciphisa umkhuhlane, ukunciphisa ukukhohlela, isifuba kunye nokufihla okungaphezulu, xa kusetyenziswa i-aromatherapy.

Ukongeza, esi sityalo sinokuvelisa uxinzelelo, uxinzelelo kunye noxinzelelo, nangona kunjalo iziphumo ezinxulumene nezi ziphumo ziyaphikisana, kwaye kuyaqhubeka nezifundo ukuvavanya ezi zibonelelo.

Ngenxa yokuba ineoyile ye-citronella ekwakhiweni kwayo, i-capim santo inokuthathwa njengeyona nto ibalaseleyo yokugxotha izinambuzane, ezinjengeempukane neengcongconi.

Kusetyenziswa kwanjani

I-capim-santo isebenza njengesiqhelo sezinambuzane zendalo, kodwa inokusetyenziswa ngohlobo lweti okanye isetyenziswe ngohlobo lokucinezelwa ukuthomalalisa iintlungu zemisipha.

• Iti yeCapim santoBeka itispuni e-1 yamagqabi atyunjiweyo ekomityini kwaye uwagubungele ngamanzi abilayo. Isimbozo, linda ukupholisa, ubunzima kakuhle kwaye usele ngokulandelayo. Thatha iikomityi ezi-3 ukuya kwezi-4 ngosuku.
• Ukuxinana: Lungisa iti uze udibanise isiqwenga selaphu elicocekileyo kuyo, usithambise kwindawo ebuhlungu. Shiya okungenani imizuzu eli-15.

Ukongeza, ioyile yengca yelamuni enokufunyanwa kumagqabi ayo, anokusetyenziswa kwiaromatherapy ukunciphisa iimpawu zomkhuhlane, kunye nokugxotha izinambuzane, usebenzisa amathontsi ama-3 ukuya kwayi-5 kwisisasazi.

Iziphumo ezibambekayo

ICapim santo inokubangela isicaphucaphu, umlomo owomileyo kunye noxinzelelo lwegazi, olunokubangela ukuba utyhafe. Kungoko ke kucetyiswa ukuba kusetyenziswa ingca yelamuni kwezi zixa zicetyiswayo.

Xa isetyenziswa eluswini, ingca yelamuni inokubangela ukutsha, ngakumbi xa ivezwe lilanga emva koko. Ke, kubalulekile ukuhlamba indawo ephathwayo kwangoko emva kokusetyenziswa.

Ukungqinelana

Ukusetyenziswa kwe-capim santo kuyangqinelana neemeko zesisu esibuhlungu ngaphandle kwesizathu, ukuba kusetyenziswa i-diuretics kwaye ngexesha lokukhulelwa. Ukongeza, ukuba usebenzisa amayeza ukulawula uxinzelelo lwegazi, kuya kufuneka ubonane nogqirha wakho ngaphambi kokusebenzisa esi sityalo.