Intloko yentloko: yintoni, iimpawu kunye nendlela yokunciphisa

Umxholo

• Iimpawu eziphambili
• Izizathu eziphambili
• Uyikhulula njani intloko ebuhlungu
• 1. Ukusetyenziswa kokucinezelwa okubandayo ebunzi
• 2. Ukufaka ubushushu entanyeni nasentanyeni
• 3. Yenza umyalezo kwi-scalp
• 4. Ukuthatha amayeza
• 5. Unyango lomzimba

Intloko yentloko, okanye intloko ebuhlungu, luhlobo oluqhelekileyo lwentloko kwabasetyhini, ebangelwa kukuncipha kwemisipha yentamo kwaye kwenzeka ikakhulu ngenxa yokungahambi kakuhle, uxinzelelo, unxunguphalo nokungalali ebusuku.

Olu hlobo lwentloko lungahlulwa lube zii-subtypes ezintathu, ngokwexesha ovela ngalo:

• Intloko yentloko engaqhelekanga:Kwenzeka kuphela amaxesha ama-1 ukuya kwezi-2 ngenyanga;
• Intloko yesifo esiqhelekileyo:yenzeka malunga namaxesha ama-1 ukuya kwezi-2 ngeveki;
• Intloko ebuhlungu engapheliyo: yenzeka ngaphezulu kweentsuku ezili-15 ngenyanga, kwaye inokuhlala kangangeenyanga okanye iminyaka.

Ukunciphisa iimpawu zentloko ebuhlungu kufuneka uzame ukuphumla, nokuba kungokuthanjiswa, ibhafu eshushu, imisebenzi yeqela okanye ukusetyenziswa kwamayeza aboniswe ngugqirha.

Iimpawu eziphambili

Iimpawu zentloko ebuhlungu inokuvela emva kwexesha loxinzelelo olukhulu lomzimba okanye lweemvakalelo kwaye zibandakanya:

• Intlungu emile yoxinzelelo entloko, ngokungathi isigcina-ntloko siqinile entloko;
• Ubuhlungu obuchaphazela amacala omabini, entanyeni okanye ebunzini;
• Ukuziva uxinzelelo emva kwamehlo;
• Ubuntununtunu obugqithisileyo emagxeni, entanyeni nakwisikhumba.

Ezi mpawu zinokuthatha naphi na ukusuka kwimizuzu engama-30 ukuya kwiiyure ezininzi, kodwa zihlala ziphakathi kwaye azithinteli imisebenzi yemihla ngemihla.

Ngokungafaniyo ne-migraine, iintlungu zentloko ezingahambelani nesicaphucaphu okanye ukugabha kwaye azenziwa mandundu ngumsebenzi womzimba, ukukhanya okanye ivumba, umzekelo. Nantsi indlela yokuchonga uhlobo ngalunye lwentloko.

Intloko ebuhlungu inokuvela amatyeli aliqela ngenyanga, kwaye xa isenzeka ngaphezulu kwamaxesha e-15 kuyacetyiswa ukuba ubonane nogqirha we-neurologist ukuqala unyango ngamayeza anceda ukuthintela ukuqala kwayo.

Izizathu eziphambili

Intloko yentloko inokwenzeka ngenxa yeemeko ezininzi ezinokuthi zithande ukuphambana kunye nokuqina kwemisipha yommandla wentamo, enje:

• Uxinzelelo;
• Ukukhathazeka kakhulu;
• Ixhala;
• Ukuxhalaba ngokweemvakalelo;
• Ukuma kakubi;
• Kunzima ukubona;
• Utshintsho lwehomoni;
• Ukuphelelwa ngamanzi emzimbeni.

Ukongeza, iintlungu zentloko zinokuvela ngenxa yeemeko ezingaginyisi mathe ezinje ngotshintsho ekulaleni, ukuthanda ukutya okanye ukuhlala elangeni ixesha elide.

Nabani na onokuphuhlisa intloko ebuhlungu ngexesha elithile ebomini, nokuba ungakanani na, nangona kunjalo, olu hlobo lwentloko luqhelekile kubantu abadala abaneminyaka engama-30 ukuya kuma-40 ubudala.

Uyikhulula njani intloko ebuhlungu

Unyango lwentloko yoxinzelelo lunokwahluka kancinci ngokwesizathu salo, kodwa enye yeendlela ezisebenzayo zonyango kukwenza utshintsho kwindlela yokuphila ekunceda ukhululeke ngokulula. Ke ngoko kuyacetyiswa ukuba uzame ukunqanda iimeko zoxinzelelo kunye nokwenza imisebenzi yokuphumla, enje ngeyoga okanye ukucamngca.

Kukwacetyiswa ukuba uzilolonge rhoqo kwaye utye ukutya okunesondlo. Olunye ukhetho lonyango lunokuba:

1. Ukusetyenziswa kokucinezelwa okubandayo ebunzi

Ukufaka uxinzelelo olumanzi ngamanzi abandayo ebunzini kunceda ukunciphisa ukwanda kweenqanawa kunye nokunciphisa ukudumba, ukukhulula intloko ebuhlungu.

2. Ukufaka ubushushu entanyeni nasentanyeni

Kuba uxinzelelo lwentloko kunokubangelwa kukuxinana okugqithisileyo kwezihlunu ezisentanyeni, ukusebenzisa icompress eshushu kuya kunceda ukukhulula izihlunu kunye nokunciphisa intloko.

3. Yenza umyalezo kwi-scalp

Ukuthanjiswa kwe-Scalp kukwabalulekile ekuncedeni ukuphumla kunye nokunciphisa iimpawu zentloko ebuhlungu, kwaye kunokwenziwa ngokulandela la manyathelo alandelayo:

1. Shiya iinwele zikhululekile kwaye zixhase izandla zombini entloko, ngaphandle kwamakhonkco okanye izacholo;
2. Yenza i-massage elula kunye neminwe, kwiisetyhula ezihambayo ukusuka entanyeni ukuya kwi-scalp yonke;
3. Bamba indawo kufutshane nengcambu yeenwele ngokuqinileyo kwaye utsale kakuhle;
4. Ngenyameko vula intamo yakho usiya ngapha nangapha, kwaye ususe ngaphambili uye ngasemva.

Ukuphucula ukusebenza kwale massage, ungathatha ibhafu yokuphumla eshushu ngaphambili, ukuze izihlunu zikwazi ukolula ngokulula kwaye zikhulule nakuphi na ukungaboni ngasonye. Ukongeza, iipilisi zentlungu ezifana nezi zilandelayo zinokudityaniswa:

4. Ukuthatha amayeza

Ukusetyenziswa kwamayeza okuphelisa iintlungu kunye namachiza athomalalisa iintlungu kusebenza kakhulu xa kufikwa kwintloko eqaqambayo okanye eqheleke kakhulu yentloko, inceda ekunciphiseni iimpawu. Nangona kunjalo, kwimeko yentloko engapheliyo yentloko la mayeza awanakuba neziphumo ezifanayo, kwaye ukusetyenziswa kwamayeza anamandla, anje ngeSumatriptan kunye neZolmitriptan, umzekelo, anokucetyiswa ngugqirha.

5. Unyango lomzimba

Iiseshoni ze-Physiotherapy zinokubaluleka kakhulu kwezinye iimeko ukolula izihlunu entanyeni nasentloko, ukuququzelela ukuphumla kunye nokuphucula ukujikeleza kwegazi kwindawo enciphisa ukuqala kweempawu. Nazi ezinye iimithambo onokuzenza ukolula imisipha yakho yentamo.