Ngaba iinguqu zomlomo wesibeleko zinokuba luphawu lokuqala lokukhulelwa?

Umxholo

• Ngaba injani incindi yomlomo wesibeleko ekukhulelweni kwasekuqaleni?
• Yintoni ebangela ukuba i-mucus yesibeleko itshintshe ngexesha lokukhulelwa?
• Luhlobo luni lwe-mucus yomlomo wesibeleko oluqhelekileyo?
• Luhlobo luni lwencindi yomlomo wesibeleko engaqhelekanga?
• Eminye imiqondiso yokuqala yokukhulelwa
• Ngaba inwebu yomlomo wesibeleko ingakuxelela xa uchume kakhulu?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kuqhelekile ukuba i-mucus yomlomo wesibeleko (ukukhutshwa komfazi) ukutshintsha umbala, ukungaguquguquki, kunye nesixa kumjikelo wakho wokuya exesheni. Ingatshintsha kwakhona kwinqanaba lokuqala lokukhulelwa.

Ngelixa kunokwenzeka ukuba uqaphele utshintsho kwi-mucus yomlomo wesibeleko ngexesha lokuqala lokukhulelwa, olu tshintsho luhlala lufihlakele. Banokwahluka kakhulu umntu kumntu.

Funda ukuze ufunde malunga notshintsho lwencindi yomlomo wesibeleko kwaye nokuba yindlela ethembekileyo yokufumana ukukhulelwa kwangethuba.

Ngaba injani incindi yomlomo wesibeleko ekukhulelweni kwasekuqaleni?

Ngexesha lokukhulelwa kwangoko, utshintsho kwi-mucus yomlomo wesibeleko lunokuba luchuku. Ngokwesiqhelo kukho ukwanda kwinani lokukhutshwa komlomo wesibeleko. Nangona kunjalo, utshintsho lunokuba lincinci kangangokuba kungabonakali kancinci.

Kwasekuqaleni kokukhulelwa, unokuziva ubumanzi ngakumbi kwimpahla yakho yangaphantsi kunesiqhelo. Unokwazi kwakhona isixa esikhulu sokukhupha okumhlophe okomhlophe okomhlophe kwimpahla yakho yangaphantsi ekupheleni kosuku okanye ubusuku bonke.

Yintoni ebangela ukuba i-mucus yesibeleko itshintshe ngexesha lokukhulelwa?

I-mucus yomlomo wesibeleko, ekwabizwa ngokuba yi-leukorrhea, yinxalenye eqhelekileyo yomjikelo wabasetyhini. Inceda ukugcina izicubu zelungu lobufazi ziphilile ngokuzikhusela ekucaphukeni nasekusulelekeni, kwaye kugcina nelungu lobufazi lithanjisiwe.

Ngexesha lokuya esikhathini, unokuqaphela ukuba i-mucus yakho yomlomo iyatshintsha. Ngenye imini isenokuba mhlophe kwaye incangathi, umzekelo, kwaye ngengomso isenokucaca kwaye ibe namanzi.

Xa ukhulelwa, amanqanaba ehomoni yomzimba wakho aya kuqala ukunyuka kakhulu. Olu tshintsho lwehomoni luyanceda ukulungiselela umzimba wakho ukuba ukhule, kwaye zikwanceda ukukhusela nokondla umntwana.

Utshintsho kwiihomoni zakho lunokukhokelela ekwandeni kokukhutshwa kwilungu lobufazi njengoko ukukhulelwa kwakho kuqhubeka. Oku kwenzeka ngokwendalo, njengoko umzimba wakho usebenza ukuthintela usulelo lobufazi, ngakumbi kumanqanaba aphezulu okukhulelwa.

Luhlobo luni lwe-mucus yomlomo wesibeleko oluqhelekileyo?

Impumlo yomlomo wesibeleko esempilweni ibhityile, imhlophe okanye icacile, kwaye inevumba elithozamisayo. Ngelixa i-mucus yomlomo wesibeleko itshintsha kumjikelo wakho, kwaye nangexesha lokukhulelwa, kufuneka iqhubeke inezi mpawu.

Luhlobo luni lwencindi yomlomo wesibeleko engaqhelekanga?

Ezi mpawu zilandelayo zokukhutshwa aziqhelekanga:

• Kunuka kakubi
• mthubi mthubi, luhlaza, okanye ngwevu
• kubangela ukurhawuzelela, ukudumba, ukutshisa, okanye ukucaphuka

Ukukhutshwa komlomo wesibeleko kunye nazo naziphi na kwezi mpawu kunokuba luphawu losulelo. Kubalulekile ukuba ubone ugqirha wakho ukuba uphawula naluphi na olu tshintsho okanye iimpawu.

Eminye imiqondiso yokuqala yokukhulelwa

Ukonyuka okuncinci kwincindi yomlomo wesibeleko yenye yeempawu zokuqala zokukhulelwa. Ngenxa yokuba ifihlakele, ihlala ihoywa. Ezinye iimpawu eziqhelekileyo, ezibonakalayo zokuqala zokukhulelwa zibandakanya:

• ixesha oliphosileyo; Nangona kunjalo, ezinye iimeko ezininzi, kubandakanya uxinzelelo, ukuzilolonga kakhulu, ukuphazamiseka kwindlela yokutya, ukungalingani kwehomoni, kunye neminye imiba yezempilo enokubangela ukuba uphoswe lixesha
• ukuxinana
• ukuthanda ukutya kunye nendlala eyandileyo, kunye nokuthintela ukutya okuthile
• Ukuchama rhoqo okubangelwa kukukhulelwa kwehomoni chorionic gonadotropin, ebangela ukuchama rhoqo
• ukudinwa, okubangelwa kukwanda kwehomoni yeprogesterone
• ukubonwa kokukhanya okubizwa ngokuba "kukufakwa kwegazi," okunokwenzeka kwiintsuku ezi-6 ukuya kwezi-12 emva kokukhulelwa, kungapheli ngaphezulu kwama-24 ukuya kuma-48 eeyure
• isicaphucaphu, rhoqo ekuseni (ukugula kwasekuseni)
• Utshintsho lwebele olubandakanya ithenda, iintlungu, ukudumba amabele
• incasa ebuntsimbi emlonyeni
• intloko ebuhlungu kunye nesiyezi

Ngaba inwebu yomlomo wesibeleko ingakuxelela xa uchume kakhulu?

Uninzi lwemizimba yabasetyhini ivelisa uhlobo oluthile lwe-mucus kanye ngaphambi kokuba i-ovulation. Ukuba ukulandelela ngononophelo ukukhutshwa kwakho, kunokwenzeka ukuba ulandele iintsuku apho uchume kakhulu.

Xa umchamo wakho womlomo wesibeleko ucacile kwaye umtyibilizi, mhlawumbi sele uza kuvumba. Eli lixesha apho kunokwenzeka ukuba ukhulelwe. Kunqabile ukuba ukhulelwe xa ubona amafu anamafu kunye nokuncamathela, okanye xa uziva womile.

Ukurekhoda iimpawu zencindi yakho yomlomo wesibeleko kuyo yonke le nyanga kunokubonisa iipateni kwi-ovulation yakho, ekuncedeni ubone ukuba uchume nini.

Ngelixa kunokwenzeka ukulandelela ukuzala kwakho ngokugxila kumlomo wakho wesibeleko inyanga yonke, kunokuba ngumceli mngeni ukuxhomekeka kule ndlela ukumisela ukuba ngowuphi na ochumileyo.

Kungenxa yoko le nto iingcali zihlala zicebisa ukusebenzisa indlela echanekileyo yokulandela umkhondo wenzala, njengokubeka esweni ukuchuma. Kukho iintlobo ezahlukeneyo zovavanyo lwe-ovulation kunye neekiti zokubeka esweni ukuzala onokuzithenga. Ezinye zibandakanya ukuthatha uvavanyo lomchamo ukujonga ii-spikes zehomoni ezenzeka ngexesha le-ovulation.

Ngezinye iikiti, kuya kufuneka uthathe ubushushu bakho ukuze ujonge ukuba ukuphi kumjikelo wakho wokuya exesheni. Ubushushu bomzimba wakho buhlala buyehla kancinci ngaphambi kokuba uphume, emva koko unyuke kwaye uhlale uphezulu kancinci kwiintsuku ezimbalwa.

Ukuthengwa kovavanyo lwe-ovulation kunye neekiti zokulandela umkhondo wokuchuma kwi-intanethi.

Umgca wezantsi

Unokuqaphela utshintsho oluncinci kwi-mucus yakho yomlomo wesibeleko ngexesha lokukhulelwa kwasekuqaleni. Nangona kunjalo, asiyiyo eyona ndlela inokuthenjwa yokufumanisa ukuba ukhulelwe okanye awukhulelwanga. Ukuthatha uvavanyo lokukhulelwa ekhaya okanye kwiofisi kagqirha wakho yeyona ndlela inokuthenjwa.

Nangona utshintsho kwi-mucus yomlomo wesibeleko akunakukunceda ukuba uyazi ukuba ukhulelwe okanye awukhulelwanga, ukujonga ingqalelo kumlomo wakho wesibeleko kumjikelezo wakho kunokukunceda ugcine iso kwimpilo yakho yokuzala.

Nxibelelana nogqirha wakho ukuba unemibuzo malunga nokuzala kwakho okanye ukukhulelwa.