Uyisebenzisa kanjani iPlum ukukhulula amathumbu

Umxholo

• 1. Iplum iti ngokuchasene nokuqunjelwa
• 2. Amanzi ePlum ngokuzila ukutya
• 3. Iplamu jam
• 4. Ijusi yePlum ngeapile
• 5. Ijusi yePlum ene-strawberry

Indlela elungileyo yokwenza ukuba amathumbu akho asebenze kwaye ulawule amathumbu akho kukutya ii-plums rhoqo kuba esi siqhamo sinento ebizwa ngokuba yi-sorbitol, into yokuthambisa yendalo eyenza ukuba kupheliswe ilindle. Enye indlela yokufumana izibonelelo zeplamu ukunyanga intolongo yeziko kukusela emanzini kunye nokusela la manzi anencasa agcwele i-sorbitol kunye ne-pectin ekwayifayibha enceda ukucoca ikhekhe le-fecal.

Kodwa ukongeza kuyimfuneko ukusela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, kuba ngaphandle kwesixa esifunekayo samanzi, ilindle lomile elibangela ukuqhina.

Iplum ikwanceda ukunciphisa umzimba ngenxa yokuba ineekhalori ezimbalwa kunye nesalathiso se-glycemic esezantsi, kwaye inokudliwa nakwimeko yayo yendalo okanye isetyenziswe kwiijusi kunye neevithamini.

Ukongeza kokutya iziqhamo ezivuthiweyo okanye izihlahla ezinokuthengwa kwiimarike, unokulungiselela iindlela zokupheka ezintle ezinokunceda ukukhulula amathumbu, nantsi indlela yokulungisa ezinye zazo:

1. Iplum iti ngokuchasene nokuqunjelwa

Izithako

• Izihlahla ezi-3;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka i-prunes kunye namanzi epanini kwaye ubilise malunga nemizuzu emi-5 ukuya kwezi-7, mayifudumale kwaye usele iti imini yonke.

2. Amanzi ePlum ngokuzila ukutya

Izithako

• 1 iglasi yamanzi;
• 5 iziqwenga.

Uyenza njani

Gawula iziqhamo uze uzifake kwindebe enamanzi. Emva koko gubungela indebe kwaye mayime ubusuku bonke. Ngentsasa elandelayo, thatha kuphela amanzi, usebenzisa iplamu ukwenza enye iresiphi. La manzi lukhetho olufanelekileyo onokuwunika ukukhulula amathumbu omntwana.

3. Iplamu jam

Izithako

• 1 kg yeeplums eseqokobheni kodwa ngaphandle kwemigodi;
• Imvulophu ye-gelatin engathandekiyo
• Malunga ne-300 ml yamanzi;
• Iipuniwe ezi-4 zeswekile emdaka okanye iswiti yokupheka.

Uyenza njani

Beka i-plums, amanzi kunye noshukela epanini kwaye uzise kubushushu obuphakathi kangangemizuzu engama-20. Emva kokubilisa, uxovule isiqhamo esiphekiweyo kancinci kwaye emva koko wongeze i-gelatin ukuyinika ukungqinelana ngakumbi. Shiya emlilweni okwemizuzu embalwa kwaye emva kokufikelela kwindawo yejeli mayipholile kwaye igcine kwisitya seglasi kwaye ihlale kwisikhenkcisi.

4. Ijusi yePlum ngeapile

Izithako

• 1 iapile enkulu;
• Iiplamu ezivuthiweyo ezi-4;
• ½ ilemon.

Uyenza njani

Dlulisa yonke iapile kunye neeplamu kwiprosesa okanye kwi-blender emva koko udibanise ilamula. Yinambitha ukunambitha.

5. Ijusi yePlum ene-strawberry

Izithako

• Iitrobheri ezili-10;
• Iiplamu ezivuthiweyo ezi-5;
• 1 iorenji.

Uyenza njani

Betha amaqunube kunye neplums ngomxube uze udibanise incindi yeorenji enye.

Jonga le vidiyo ilandelayo kwaye ufumanise ngezinye izinto ezinokunceda ekulweni ukuqunjelwa: