Iitayi ezi-6 zokuchama ngokudumba kunye nokugcina amanzi

Umxholo

• 1. Iti yeparsley
• 2. Iti yedandelion
• 3. Iti yehashe
• 4. Iti yeHibiscus
• 5. Iti yeFennel
• 6. Iti eluhlaza
• Ukunyamekela xa usebenzisa i-diuretic teas

Zonke iintlobo zeeyi zine-diuretic encinci, njengoko zonyusa ukungenwa kwamanzi kwaye, ngenxa yoko, imveliso yokuchama. Nangona kunjalo, kukho ezinye izityalo ezibonakala ngathi zinento eyomeleleyo yokuchama, ekwaziyo ukukhuthaza umzimba ukuba uphelise ukugcinwa kolwelo, ukunceda ukukhupha.

Iti umchamo kwakhona ukhetho olukhulu yendalo ukugqibezela unyango lwezifo womchamo, njengoko ukukhuthaza ukupheliswa umchamo, ukunceda ukucoca womchamo. Nangona kunjalo, eyona nto ilungileyo kukuhlala usebenzisa iti phantsi kweliso likagqirha okhokela unyango, ukuqinisekisa ukuba akukho sityalo sichaphazela isiphumo samachiza amiselweyo, anje ngeantibiotic.

1. Iti yeparsley

Iti yeParsley lolunye lolungiso lwasekhaya oludumileyo lokunceda ekugcineni ulwelo kwaye, enyanisweni, uphononongo olwenziwe ngesi sityalo kwizilwanyana lubonakalisile ukuba iyakwazi ukwandisa inani lomchamo ovelisiweyo. ^[1].

Ukongeza, iparsley iqulethe i-flavonoids ethi, ngokolunye uphando ^[2], yimixube ekwaziyo ukubopha i-adenosine A1 receptors, ukunciphisa isenzo sale nto kunye nokwandisa imveliso yokuchama.

Izithako

• 1 isebe okanye i-15 g yeparsley entsha eneziqu;
• 1/4 ilamuni;
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Hlamba usike iparsley. Emva koko yongeza iparsley emanzini kwaye mayime imizuzu emi-5 ukuya kweli-10. Okokugqibela, ubunzima, mayifudumale kwaye isele izihlandlo ezininzi ngemini.

Ngokufanelekileyo, iti yeparsley akufuneki isetyenziswe ngabafazi abakhulelweyo, okanye ngabantu abafumana unyango nge-anticoagulants okanye ezinye i-diuretics.

2. Iti yedandelion

I-Dandelion sesinye isityalo esidumileyo sokwandisa imveliso yomchamo kunye nokuphelisa ukugcinwa kwamanzi. Esi sityalo sisebenza njenge-diuretic yendalo kuba ityebile kwi-potassium, uhlobo lwezimbiwa ezisebenza kwizintso ngokwandisa imveliso yomchamo.

Izithako

• 15 g yamagqabi e-dandelion kunye neengcambu;
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amanzi kwindebe uze ubeke iingcambu kwaye mayime imizuzu eyi-10. Ukuhluza kunye nokusela amaxesha ama-2 ukuya kwezi-3 ngosuku.

Ukusetyenziswa kwesi sityalo akufuneki kwenziwe ngexesha lokukhulelwa, okanye ngabantu abaneengxaki kwimibhobho yenyongo okanye ukuvaleka kwamathumbu.

3. Iti yehashe

Iti yehorsetail yenye ye-diuretic yendalo esetyenziswa ngokubanzi kunyango lwesintu kwaye, nangona zimbalwa izifundo zakutshanje ezenziwe ngesi sityalo, uphononongo olwenziwe ngo-2017 ^[3], ithi ifuthe lomchamo le-horsetail linokuthelekiswa neyeza le-hydrochlorothiazide, eline-diuretic eveliswa elebhu.

Izithako

• 1 ithisipuni yehasheetail;
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka i-mackerel kwindebe enamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, vumela ukuba ushushu kwaye usele kathathu ngemini.

Nangona kukho amathandabuzo malunga nokubakho kwehashe ekonyusa ukupheliswa kwezimbiwa kumchamo, kuyacetyiswa ukuba kusetyenziswe esi sityalo iintsuku ezi-7 zilandelelana, ukunqanda ukungalingani kwezimbiwa. Ukongeza, le ti akufuneki isetyenziswe ngabafazi abakhulelweyo okanye abancancisayo.

4. Iti yeHibiscus

Ukusetyenziswa kweti ye-hibiscus kubonakala kukonyusa kakhulu inani lomchamo ovelisiweyo kwaye, ngokophando olwenziwe kwiigundane ^[4], Inesiphumo esifana nesinye se-diuretics eyenziweyo eveliswe elebhu, enjenge furosemide kunye nehydrochlorothiazide.

Ukongeza, olunye uphando ^[5], ikwenziwe kwiigundane, yagqitywa kwelokuba ukwenziwa kweanthocyanins, flavonoids kunye ne-chlorogenic acid kwi-hibiscus kubonakala ngathi ilawula umsebenzi wealdosterone, ihomoni elawula ukuveliswa komchamo.

Izithako

• Iipunipoli ezi-2 zigcwele iintyatyambo ze-hibiscus ezomileyo;
• Ilitha elinye lamanzi ekuqaleni kokubilisa.

Imowudi yokulungiselela

Yongeza i-hibiscus emanzini ashushu kwaye mayime kangangemizuzu eli-10, igutyungelwe ngokufanelekileyo. Ukuxinana nokusela imini yonke.

Nangona kukhuselekile, esi sityalo kufuneka sithintelwe ngexesha lokukhulelwa kunye nokuncancisa.

5. Iti yeFennel

I-Fennel sisityalo esisetyenziswa ngokwesiko ukunyanga iingxaki zesinyi kunye noxinzelelo lwegazi oluphezulu, ngenxa yempembelelo yayo yomchamo, eyonyusa imveliso yomchamo kwaye isuse ulwelo oluninzi emzimbeni.

Izithako

• 1 ithisipuni yembewu yefennel;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza imbewu emanzini abilayo ekomityini kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele kathathu ngemini.

Esi sisityalo esikhuselekileyo esinokusetyenziswa kubantu abadala nasebantwaneni. Kwimeko yabasetyhini abakhulelweyo nabancancisayo, ngenxa yokunqongophala kwezifundo, kuyacetyiswa ukuba kusetyenziswe iti kuphela phantsi kolwalathiso lwengcali yokubelekisa.

6. Iti eluhlaza

Iti eluhlaza ityebile kwi-caffeine, eyinto enegunya lokuchama ngokwendalo. Nangona ikomityi yeti isenokungabinalo inani elifunekayo lecaffeine, ukusela ukuya kuthi ga kwiikomityi ezintathu ngosuku kunokunyusa imveliso yomchamo kwaye kuncede ekupheliseni ulwelo olugqithisileyo oluqokelelwe emzimbeni.

Izithako

• 1 icephe lamagqabi eti eluhlaza;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi eti eluhlaza ekomityini emva koko wongeze amanzi, uvumele ukuma imizuzu emi-3 ukuya kwemi-5. Emva koko uxinzeleleke, vumela ukuba ufudumale kwaye usele kathathu ngemini. Kuxhomekeka ekubeni iti iphumle ixesha elingakanani, isixa esikhulu seCaffeine, nangona kunjalo, kokukhona incasa ikrakra. Yiyo loo nto kucetyiswa ukuba mayime imizuzu emi-3 kwaye emva koko uyingcamle yonke imizuzwana engama-30, de ufumane indawo enencasa ebalaseleyo.

Kuba iqulethe icaffeine, le ti kufuneka ithintelwe ebantwaneni, kwabasetyhini abakhulelweyo nakwabasetyhini abancancisayo. Ukongeza, kufuneka iphetshwe ngabantu abanobunzima bokulala, ngakumbi ekupheleni kwemini okanye ebusuku.

Ukunyamekela xa usebenzisa i-diuretic teas

Ukusetyenziswa kwalo naluphi na uhlobo lweti kufuneka kusoloko kukhokelwa yingcali yamayeza esintu okanye yingcali yezempilo enolwazi kwicandelo lezityalo ezingamayeza.

Ngokufanelekileyo, i-diuretic tea ayifanele isetyenziswe ngabantu abasele besebenzisa i-diuretics yokwenziwa, njenge-furosemide, i-hydrochlorothiazide okanye i-spironolactone. Ukongeza, kufuneka bathintelwe zizigulana ezinengxaki yezintso, isifo sentliziyo okanye uxinzelelo lwegazi.

Kwimeko yokufumana umchamo kubalulekile ukuba kuthintelwe ukusetyenziswa kwayo ngaphezulu kweentsuku ezisi-7, ngakumbi ngaphandle kokukhokelwa yingcali, njengoko ezinye zinokonyusa ukupheliswa kwezimbiwa ezibalulekileyo kumchamo, ezinokubangela ukungalingani emzimbeni.