Jonga amadoda angama-40 ukuya kuma-50

Ukujongwa kuthetha ukujonga impilo yakho ngokwenza uthotho lweemvavanyo zokuqonda isifo kunye nokuvavanya iziphumo zakho ngokwesini somntu, ubudala, indlela aphila ngayo kunye neempawu zomntu kunye nezosapho. Ukutshekishwa kwamadoda aneminyaka engama-40 ukuya kwengama-50 kufuneka kwenziwe kube kanye ngonyaka kwaye kufuneka kubandakanye ezi mviwo zilandelayo:

• Imilinganiselo ye ifuthe legazi Ukujonga ukuba kunokwenzeka ukujikeleza kwegazi kunye neengxaki zentliziyo;
• Uhlalutyo lomchamo Ukuchonga usulelo olunokwenzeka;
• Uvavanyo lwegazi ukujonga i-cholesterol, i-triglycerides, i-urea, i-creatinine kunye ne-uric acid, ukuhlolwa kwe-HIV, i-hepatitis B no-C,
• Jonga umlomo ukuqinisekisa isidingo sonyango lwamazinyo okanye ukusetyenziswa kwamalungu okufakelwa kwamazinyo;
• Uvavanyo lwamehlo ukuqinisekisa isidingo sokunxiba iiglasi okanye ukutshintsha isidanga sakho;
• Uvavanyo lokuva ukujonga ukuba ngaba kukho nayiphi na ilahleko yokuva okanye ebalulekileyo;
• Uvavanyo lolusu ukujonga nayiphi na indawo ekrokrisayo okanye amabala kulusu, anokuhambelana nezifo zolusu okanye nomhlaza wolusu;
• Ukuvavanywa kovavanyo kunye neprostate Ukujonga ukusebenza kwale ndlala kunye nokunxibelelana kwayo nomhlaza wedlala lobudoda.

Ngokwembali yonyango lomntu, ugqirha unokuyalela ezinye iimvavanyo okanye akhuphele ngaphandle kolu luhlu.

Kubalulekile ukwenza olu vavanyo ukuze ukwazi ukubona izifo kwangethuba njengoko kusaziwa ukuba kwangoko nasiphi na isifo siyanyangwa, kokukhona amathuba okuba anyangeke. Ukwenza ezi mviwo umntu kufuneka enze idinga nengcali jikelele kwaye ukuba ufumanisa utshintsho kolunye lwezi mviwo angabonisa ukuqeshwa nogqirha oyingcali.