Zithini iimpawu zochronophobia kwaye ngubani osemngciphekweni?

Umxholo

• Yintoni chronophobia?
• Iimpawu
• Ngubani osemngciphekweni?
• Unyango
• Iingxaki
• Yise kude

Yintoni chronophobia?

NgesiGrike, igama elithi chrono lithetha ixesha kwaye igama elithi phobia lithetha uloyiko. Chronophobia luloyiko lwexesha. Ibonakaliswa luloyiko olungenangqondo kodwa oluqhubekayo lokuhamba kwexesha.

I-Chronophobia inxulumene nokuchronomentrophobia enqabileyo, uloyiko olungenangqondo lweewotshi, ezinje ngeewotshi kunye neewotshi.

I-Chronophobia ithathwa njenge-phobia ethile. I-phobia ekhethekileyo kukuphazamiseka koxinzelelo okubonakaliswa luloyiko olunamandla, olungafunekiyo lwento ethi ibonise ingozi encinci okanye ingekhoyo, kodwa ibangela ukuphepha kunye noxinzelelo. Ngokwesiqhelo, uloyiko lwento, imeko, umsebenzi, okanye umntu.

Kukho iintlobo ezintlanu ze-phobia:

• isilwanyana (umzekelo, izinja, izigcawu)
• imeko (iibhlorho, iinqwelomoya)
• igazi, inaliti, okanye ukwenzakala (iinaliti, ukutsalwa kwegazi)
• Ubume bendalo (ubude, izaqhwithi)
• enye

Iimpawu

Ngokwe-Mayo Clinic, iimpawu zephobia ethile inokwenzeka ukuba:

• iimvakalelo zoloyiko olukhulu, ixhala kunye noloyiko
• Ukwazi ukuba uloyiko lwakho alunasiqinisekiso okanye ubaxiwe kodwa uzive ungenakunceda ekulawuleni
• ubunzima bokusebenza ngesiqhelo ngenxa yoloyiko lwakho
• ukukhawuleza kwentliziyo
• ukubila
• ubunzima bokuphefumla

Iimpawu zinokubangelwa xa zinikwe iphobia uqobo okanye zenzeke xa ucinga nge-phobia.

Kumntu onesifo sokungakhathali, amaxesha amaninzi imeko ethile eqaqambisa ukuhamba kwexesha inokuqinisa uxinzelelo, njenge:

• kwisikolo samabanga aphakamileyo okanye kwikholeji
• Usuku lokutshatwa
• Usuku lokuzalwa olubalulekileyo
• iholide

Nangona kunjalo, umntu onesifo sokuchaphazeleka kwengqondo unokufumana ixhala phantse njengesiqhelo ebomini babo.

Ngubani osemngciphekweni?

Ngokutsho kweZiko leSizwe lezeMpilo yeNgqondo, malunga neepesenti ezili-12.5 zabantu abadala base-US, ngamanye amaxesha ebomini babo baya kufumana i-phobia ethile.

Njengoko ukulandelelana kwexesha kunxulunyaniswa nexesha, kusengqiqweni ukuba:

• Inokuchongwa kubantu abadala nakubantu abajamelene nokugula okungapheliyo, bexhalabile malunga nexesha abalishiyekileyo lokuhlala.
• Entolongweni, ukungakhathali ngamanye amaxesha kuseta xa amabanjwa ecinga ngobude bokuvalelwa. Oku kubizwa ngokuba yi-neurosis yasejele okanye njengokuphambana.
• Inokubakho kwiimeko, ezinjenge ntlekele yendalo, xa abantu bekwixesha elide loxinzelelo ngaphandle kweendlela eziqhelekileyo zokulandela umkhondo.

Kwakhona, imvakalelo yekamva elixelwe kwangaphambili, ngokuka, isetyenziswe njengemigaqo yokuchonga i-PTSD (uxinzelelo lwasemva koxinzelelo).

Unyango

Umanyano lweLizwe kuLuhlu lweNgqondo lucebisa ukuba, nangona uhlobo ngalunye lwesifo soxinzelelo luhlala lunesicwangciso salo sonyango, kukho iintlobo zonyango ezisetyenziswa ngokuxhaphakileyo.

Oku kubandakanya unyango lwengqondo, njengonyango lokuziphatha kwengqondo, kunye namayeza kagqirha, kubandakanya neyeza lokuthomalalisa uxinzelelo kunye namayeza okulwa noxinzelelo, anje nge-beta blockers kunye ne-benzodiazepines.

Ukucetyiswa kokunyanga kunye nolunye unyango lubandakanya:

• ukuphumla kunye neendlela zokuphucula uxinzelelo, ezinje ngengqwalaselo egxile kunye nokuzilolonga ukuphefumla
• iyoga yokulawula uxinzelelo ngemithambo yokuphefumla, ukucamngca kunye nokuma komzimba
• umthambo we-aerobic woxinzelelo kunye noxinzelelo lwexhala

Iingxaki

I-phobias ekhethekileyo inokukhokelela kwezinye iingxaki, ezinje:

• ukuphazamiseka kwemood
• ukubekwa wedwa koluntu
• utywala okanye iziyobisi

Nangona i-phobias ekhethekileyo ayisoloko ifuna unyango, ugqirha wakho kufuneka abe nokuqonda kunye neengcebiso zokunceda.

Yise kude

I-Chronophobia, i-phobia ethile ichazwe njengoloyiko olungenangqondo kodwa oluhlala luloyiko olungapheliyo lwexesha kunye nokuhamba kwexesha.

Ukuba ukulandelelana kwexesha, okanye nayiphi na i-phobia, iphazamisa ubomi bakho bemihla ngemihla, xoxa ngale meko kunye nomboneleli wakho wezempilo. Banokucebisa ngengcali yezempilo yengqondo ukuba incedise ekuchongeni isifo ngokupheleleyo kwaye icwangcise ikhosi yonyango.