Yazi ukuba yiyiphi i-cholesterol efanelekileyo

Umxholo

• Uyonyusa njani i-cholesterol elungileyo

I-cholesterol elungileyo yi-HDL, ke kuyacetyiswa ukuba ibe segazini ngamaxabiso mkhulu kune-40 mg / dl Ukuqinisekisa impilo entle yamadoda nabasetyhini. Ukufumana inqanaba eliphantsi le-cholesterol kubi njengokufumana inqanaba elibi kakhulu le-cholesterol, njengoko kukho ukonyuka okubonakalayo kumathuba okuphuhliswa kwezifo zentliziyo ezinjengesifo sentliziyo.

Ke ngoko, ngalo lonke ixesha uvavanyo lwegazi lubonisa ukuba i-cholesterol elungileyo isezantsi, ukutya kufuneka kuhlengahlengiswe ngokutya ukutya okunamafutha okunyusa amanqanaba ayo. Akukho xabiso liphezulu kwi-HDL, kwaye kokukhona kungcono.

Uyonyusa njani i-cholesterol elungileyo

Abo banamaxabiso asezantsi e-cholesterol kufuneka balandele ukutya okuneeswekile kunye namafutha, kwaye benze imisebenzi yomzimba, ngaphakathi kwemida yabo. Ukunyusa amanqanaba e-HDL emzimbeni kuyacetyiswa ukuba utye ukutya okunje:

• I-oyile ye-olivu; iioyile zemifuno ezifana necanola, ujongilanga, umbona okanye isesame;
• Iiamangile; iponyoponyo; ipeanut;
• Ertyisi; itshizi yetofu; Umgubo wesoya kunye nobisi lwesoya.

Oku kutya yimithombo elungileyo yamafutha afanelekileyo, anceda ekugcineni impilo, kodwa ayonelanga ukunyusa i-HDL, kuyafuneka ukunciphisa i-LDL kwaye ngenxa yoko akufuneki utye ukutya okunotyebileyo kumafutha amabi afana nokutya okutyiwa, ukutya okuqhotsiweyo, iziselo ezihlwahlwazayo kunye Ukutya okukhawulezayo. Ukongeza, ukutshisa amanqatha amaninzi kunye ne-LDL ye-cholesterol esezantsi, kufuneka uzilolonge rhoqo.

Umsebenzi wokwenziwa komzimba kufuneka wenziwe kwindawo yokuzivocavoca okanye kwiklinikhi ye-physiotherapy kuba abantu abane-cholesterol ephezulu kufuneka bakhokelwe ngokusondeleyo ukunciphisa umngcipheko weengozi zentliziyo ngexesha lomsebenzi. Ke ngoko, ukuba umntu ufuna ukuqala ukuhamba, kufuneka azise inkampani rhoqo kwaye angahambi kwelona xesha lishushu emini, kwiindawo ezinongcoliseko oluninzi kwaye hayi ngaphezulu kwemizuzu engama-30. Into efanelekileyo kukuba uqale ngokuthe ngcembe ukuze umzimba ukwazi ukuziqhelanisa.

Funda konke malunga ne-cholesterol kule vidiyo ilandelayo: