Iindlela ezi-8 zolusu lwakho lubonakalisa uxinzelelo lwakho- kunye nendlela yokuzola

Umxholo

• Uxinzelelo olungapheliyo lunokuqhuba ulusu lwethu i-haywire
• 1. Uxinzelelo lwelanga kunye nokukhusela isikhumba esidiniweyo
• 2. Ukudumba kunye nolusu olucaphukisayo
• Ukuphelisa uxinzelelo
  
• 3. Ukwanda kwemveliso yeoyile kunye namabala
• 4. I-Waxy scalp, ukulahleka kweenwele, kunye neenzipho zokuxobuka
• 5. Isikhumba esibhityileyo, esibuthathaka ngakumbi
• 6. Ukulibaziseka kokuphola kwenxeba
• 7. Amehlo aphelile kwaye ulusu lwe-orbital
• 8. Imigca emihle nemibimbi
• Misa umjikelo woxinzelelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uxinzelelo olungapheliyo lunokuqhuba ulusu lwethu i-haywire

Sonke sivile, ngexesha elinye okanye elinye, ukuba ubuhle buqala ngaphakathi. Kwaye ngesizathu esivakalayo: Ulusu lwakho lelona lungu lomzimba wakho likhulu. Imicimbi yangaphandle inokuba luphawu oluchazayo lweemfazwe eziqhutywe ngaphakathi.

Ngelixa iiserum ezineebhotile kunye neemaski zamaphepha zinezinga elithile lobuhle kunye nokuthomalalisa umtsalane, inkqubo yokhathalelo lolusu eqinileyo isenokungonelisi ukubonelela ngoxolo kumlo wehomoni ongalinganiyo owenzeka phantsi komhlaba.

Inyani: Uxinzelelo lwenza ukuba ulusu lwakho lube nzima. Ukutsiba okunyukayo kwi-cortisol kunokudibanisa imiyalezo yakho yemithambo-luvo enquma ukuyithumela, ibangele nantoni na ukusuka kuqhushululu lwemingxunya ukuya kwimigca emihle.

Ngelixa oku phakathi koxinzelelo kunye nolusu kunokulandelwa emva kumaxesha amandulo, izifundo ezisesikweni ziveza unxibelelwano olunzulu kuphela ezisusela kumashumi amabini eminyaka adlulileyo.

Kwaye ewe, ukutya kwakho okanye iimveliso zokhathalelo lolusu kunokubangela inkxalabo yolusu, kodwa kubalulekile ukuba uqwalasele uxinzelelo njengonokubangela ityala - ngakumbi ukuba irhashalala livela ngaphandle okanye liqhubeka ixesha elide emva kokuba kuvavanyiwe yonke into.

Sichaze iindlela ezisibhozo eziqinisekisiweyo zokuba uxinzelelo lwengqondo, lomzimba, kunye nehomoni lutshintsha ulusu lwakho. Kodwa okona kubaluleke ngakumbi, sikuxelela ukuba ungenza ntoni ngayo.

1. Uxinzelelo lwelanga kunye nokukhusela isikhumba esidiniweyo

Kwanangaphambi kokuba ujonge ngaphakathi, kukho into ebengezelayo enokucinezela emzimbeni isikhumba sakho kunye nokwenza buthathaka ukuzikhusela kwayo: i-ultraviolet (UV) radiation. I-carcinogen ngokudibana kwelanga, inokuba nesikhumba.

Nokuba kukwimo yelanga yendalo okanye ezinye iindlela ezingezizo ezifana neebhedi zokulungisa, ukufunxeka kwemitha ye-ultraviolet kunokubonisa iiseli zegazi ukuba zingxamele kwindawo evulekileyo ukuzama ukuyilungisa. Oku kubonakaliswa kukutshiswa lilanga, kodwa akupheleli apho: Ukuchazwa kakhulu yimitha yelanga kungakhokelela kwiziphako ezimnyama, iimole, kwanomhlaza wolusu.

Eyona ndlela yokulwa imitha ye-UV kunye noxinzelelo lwelanga kukuthambisa i-sunscreen rhoqo kusasa. Iimpawu ezinje ngeAvène kunye neDermalogica zineenguqulelo ezingenamafutha ezintle nezicwecwe, ezenza ubume bemihla ngemihla bube ngaphantsi. Akululanga ukuhambisa nje kuphela, kodwa kulula nokusebenzisa, ngenxa yoko akunakufane ulibale ukufaka isicelo yonke imihla.

Unokufuna ukwahlula kwioyile yendalo ebambe ukukhuselwa lilanga.Ngokwe-a, umnquma, coconut, peppermint, tulsi, kunye nengca yelamuni inexabiso eliphezulu le-SPF.

Ngelixa bengenakutshintsha i-sunscreen, kunokuba yinto entle yokukhuthaza abantu abanobunzima ekufumaneni i-sunscreen engashiyi isamente emhlophe.

Ngaphezulu kweoyile kunye neekhrim, unokulwa nokonakaliswa kwelanga ngaphakathi nangaphandle. Uphando luye lwadibanisa izondlo ezithile kunye nokukwazi ukonyusa ulusu lwakho ngokwemvelo.

Unokuyibona ilimonene, ikhemikhali efunyenwe kulusu lweziqhamo zesitrasi kwaye ifundelwe ukusetyenziswa kumayeza othintelo lomhlaza. Ewe, ukutya ezo ziqhamo-ngakumbi i-citrus peel-nayo.

Iziqhamo eziphezulu kwi-antioxidants kunye ne-vitamin C (njenge-strawberries kunye neerharnate) ukusuka kumonakalo omkhulu okhululekileyo obangelwa ukukhanya kwelanga.

2. Ukudumba kunye nolusu olucaphukisayo

Imihlathi, ukhwekhwe, i-eczema, i-dermatitis, i-rosacea… ezi zinto zihlala ziziphumo zokudumba, kodwa uphononongo lukwabonisa ukuba xa ingqondo yakho ikudrive kakhulu inokukhusela ulusu lwakho.

Ngamanye amagama, uxinzelelo lwenza ukuba kube nzima kulusu lwakho ukulawula kunye nokuhlala ulungelelene. Akumangalisi ukuba ube nokuqhekeka okongeziweyo ngexesha lokungalali iveki okanye emva kwengxabano enkulu.

Ukuvuvukala kunokubangela amabala, kodwa khumbula, ezinye iimeko zolusu ezinjenge-rosacea zinokubonakala ngathi ngamabala. Kubalulekile ukuba uqaphele umohluko ngaphambi kokunyanga iimeko-kubandakanya nokuba ukungacaphukisi kwakho sisiphumo soxinzelelo, isifo somzimba, okanye imveliso embi.

Ukulwa nokudumba koxinzelelo kuqala ngokususa unobangela. Ukufumana esona sizathu sokubangela uxinzelelo kunokuba nzima okanye kungenzeki, kodwa zisekhona iindlela zokulawula umlilo ngokutya, umthambo, okanye unyango.

Ukuphelisa uxinzelelo

• Ziqhelanise nolawulo lwexinzelelo lwexesha elide, njengokucamngca okanye iyoga.
• Gwema ukutya okucutshungulwayo okanye okwenziweyo kunye neelekese.
• Khetha iziqhamo ngaphezu kweeswiti ezingezizo ezokwenziwa, ioyile yomnquma endaweni yemargarini, nentlanzi endaweni yenyama ebomvu.
• Phuza i-tonic yoxinzelelo lwasekhaya ukwakha ukhuseleko lomzimba wakho.

3. Ukwanda kwemveliso yeoyile kunye namabala

Nokuba luloyiko oluzayo lweveki zokugqibela okanye ukwaphuka kwentliziyo okuzenzekelayo, sonke kungenzeka ukuba sihlupheke ezandleni zempimpi eneenkani (okanye ezimbini).

Akumangalisi ukuba isayensi ifumanise ukuba uhlobo loxinzelelo lunxulunyaniswa kakhulu ne-acne, ngakumbi kwabasetyhini-kwaye uxinzelelo lunokuxuba imiqondiso yethu yesikhumba, kubangele iihomoni ezingalinganiyo kunye neekhemikhali ezonyusa imveliso yeoyile.

Nangona phantse kungenakwenzeka ukususa uxinzelelo kwi-equation ngokupheleleyo, kukho iindlela zokulwa nayo. Gcina amaqhinga ama-5- kunye nemizuzu eli-10 yokuphelisa uxinzelelo kwaye uzame iindlela zokulawula uxinzelelo, njengokuzilolonga, ukwandisa amandla omzimba wakho wokuziqhelanisa.

Ngethamsanqa, uninzi lwamaqhakuva luphendula kunyango olusisiseko.

Esona sithako semfihlo kwiimveliso zethu ezithandwayo zokulwa namabala yi-beta-hydroxy-acid eyaziwa ngokuba yi-salicylic acid. Le khemikhali inyibilikayo yeoyile ingena pores ngokugqwesileyo ngokungatyibiliki nokucoca, kodwa oku akuthethi ukuba ikhululwe kuseto lwayo. I-salicylic acid eninzi kakhulu okanye eyomeleleyo inokuma kwaye iphazamise ulusu kwinkqubo.

Ke ngokufaka isicelo ngononophelo engqondweni, unyango lwendawo yasebusuku yi-godend yokujolisa kwiindawo ezinengxaki ngaphandle kokonzakalisa ulusu kwiindawo ezikufutshane. Imvelaphi yeSuper Spot Remover Acne Treatment Gel iqulethe izicatshulwa zekhukhamba (ezinokuthi kwakhona zilungise ukuxutywa komzimba) ngelixa iMurad Rapid Relief Acne Spot Treatment ilungile ekulweni nokudumba kunye nokuba bomvu, okanye, kwabo bazizityebi nge-melanin, umbala omnyama-mdaka ngombala.

4. I-Waxy scalp, ukulahleka kweenwele, kunye neenzipho zokuxobuka

Akukho ndlela inye yokufumana uxinzelelo. Ngaba wakha wakhupha iinwele zakho ngokungazi, waluma iinzipho zakho-okanye wazikhetha zombini? Oko kunokuba yihormone yoxinzelelo, i-cortisol, ebangela ukuba umzimba wakho ulwe okanye ubaleke.

Ngaphambi kokuba ucinge ukuba luxinzelelo nangona kunjalo, unokufuna ukukhangela kugqirha wesikhumba kunye nogqirha ukukhupha ezinye izinto ezinokubakho. Umzekelo, kwimeko yesikhumba esine-scaly okanye i-wax, inokuba yiczema. Okanye kwimeko yokulahleka kweenwele okanye iinzipho zokuxobuka, isenokungonelisi ukutya okutyayo.

Ngexesha, thintela imvula eshushu kakhulu ukuthintela ukonakalisa ngakumbi ulusu kunye nentloko. Zisa ukungqinelana ngakumbi kusuku lwakho ngokujolisa ekuzilolongeni rhoqo kunye nokutya ukutya okunezakha mzimba kweziqhamo kunye nemifuno.

5. Isikhumba esibhityileyo, esibuthathaka ngakumbi

Kwiimeko zamanqanaba aphezulu ngokungaqhelekanga e-cortisol, ulusu lunokuncipha. ICortisol ikhokelela ekonakaleni kweeproteni ezinesikhumba, ezinokubangela ukuba ulusu lubonakale lucekeceke njengamaphepha, kunye nokugruzuka nokukrazuka ngokulula.

Nangona kunjalo, olu phawu luhambelana kakhulu neCushing syndrome. Saziwa nangokuthi yi-hypercortisolism, esi sifo sehomoni sibandakanya iimpawu ezongezelelekileyo ezifana nokunganyamezeli iswekile, ubuthathaka bemisipha, kunye nokomelela komzimba (unokufumana ukwanda kosulelo).

Ukuba ucinga ukuba unokuba une-Cushing syndrome, yenza idinga kunye nomboneleli wakho wezempilo. Kwiimeko ezininzi, amayeza anokumiselwa kulawulo lwamanqanaba e-cortisol.

6. Ukulibaziseka kokuphola kwenxeba

Xa ujongene noxinzelelo olukhulu, i-epidermis yakho inokukhawuleza ibe buthathaka, inyuse umngcipheko wosulelo kunye neentsholongwane zokusingqongileyo. Oku kukwehlisa ulusu lwakho kwindalo yokuphilisa amanxeba, amanxeba, kunye namabala.

Ukulungisa isithintelo sakho solusu, ungasebenzisa iimveliso ezineglycerin kunye ne-hyaluronic acid. I-Acid Hyaluronic Acid yesi-2% + B5 siseramu ebekwe ecaleni ejolise ekunikezeleni ngokuchanekileyo ngokufunwa sisikhumba sakho, ngaphandle kwazo zonke izongezo ezongezelelweyo ezifumaneka kwiimveliso ezininzi.

I-COSRX Advanced Snail 96 Mucin Power Essence ikwanobunzima obaneleyo ngokwaneleyo ukuze ungqengqele kunye nezinye iiserum. Izithako eziphambili zefomyula, i-hyaluronic acid kunye nokukhutshwa kwenkumba, kusebenza ukugcina ukufuma kwendalo ngelixa ulinganisa nawuphi na umqondiso obonakalayo.

Amayeza afanayo obewasebenzisa ukulwa nokuvezwa lilanga asebenza nalapha! Sebenzisa ukutya okune-antioxidant okuneziphumo ezifanayo kunye nokomeleza ukuphiliswa kwangaphakathi.

Kwaye ukongeza ekugcineni ulusu luhlanjululwe ngaphakathi (ngokusebenzisa amanzi), gxila ekusebenziseni iimveliso ezisekwe kwi-zinc, i-sal (iShorea robusta), kunye neoyile yeflakisi. Ezi zithako ziboniswa ekugcineni ulusu lwakho luthambile kwaye lubonelela nge-.

7. Amehlo aphelile kwaye ulusu lwe-orbital

Ukuba ubukhe ekugqibeleni wokufumana izimvo ngokubhekisele kwizangqa ezimnyama ezingenakuphikiswa ezijikeleze amehlo akho, uyazi ukuba kungakanani ukulala okungazityhiliyo ngokwasemzimbeni. Ewe, noxinzelelo luthetha kakhulu.

Kwimowudi yokulwa-okanye yokubhabha esebenzayo, imizimba yethu igcina i-adrenaline isebenza kumjikelo oqhubekayo, kubandakanya ngexesha lezo zixabisekileyo, iiyure ezifuneka kakhulu ebusuku.

Ukuba sele uzama ukucamngca kunye neyoga yokulala, yenze ixesha lakho lokulala ngeeoyile eziyimfuneko, oomatshini bengxolo emhlophe, okanye eyona nto ilula ukuyithethayo ngaphandle kokwenza ngaphandle- ukunqanda izikrini ngokupheleleyo ngexesha leeyure ezimbini ngaphambi kokulala.

Ukuphazamiseka kubuthongo njengokuphuthelwa kunye nokuphefumla ubuthongo, ioyile ye-CBD kunye neepilisi ze-melatonin zinokusebenza njengezonyango ezinokuthenjwa.

8. Imigca emihle nemibimbi

Abanye abantu banxiba iintliziyo zabo kwimikhono yabo kwaye abanye bayinxiba ebusweni babo. Ukusuka kumjelo wobuso ukuya kwi-frown eyongamela imisipha yobuso, uxinzelelo lwengqondo ngokuqinisekileyo lufumana indlela yokwenza ubungqina obungapheliyo beemvakalelo zethu kwihlabathi liphela. Imigca yokuncuma, izithambiso zamehlo, u "11" embindini webala… ezo zivela emva kokuphinda-phinda ukuhamba kobuso.

Ke umntu makenze ntoni ngayo? Ewe, jongana neyoga. Ngokuqinisekileyo ikhuselekile kuneBotox, ubuso beyoga bunokukhokelela kwiziphumo ezifanayo, nangona ukuzibophelela kokwenza oku yonke imihla kusenokungafaneleki.

Ngokujolisa kwimisipha yobuso esiyisebenzisa ngokungazi yonke imihla, ngokusebenzisa iindlela zokuthambisa kwindawo ezinobunzima obuphezulu njengamabunzi ethu, ibrawuza kunye nomhlathi, le mithambo inokuthintela imibimbi ekhulayo kwaye ishiye ulusu luguquke kwaye lomelele.

Ukufumana uncedo olongezelelekileyo, ukusebenzisa uxinzelelo lobuso nge-jade roller ebandayo kusebenze inkqubo ye-lymphatic, enokuthi inciphise ukukhukhumala kunye nembonakalo yomonakalo kulusu.

Misa umjikelo woxinzelelo

Uxinzelelo alubonakalisi ngokufanayo kuye wonke umntu, kodwa wonke umntu ekugqibeleni ufumana uxinzelelo kwinqanaba elithile. Endaweni yokuthelekisa amanqanaba oxinzelelo kunye nabanye ukulinganisa ukuba uxinzelelo lwakho "alukho mbi na," khetha ukuzikhathalela xa ulufuna.

Ngelixa singenakukwazi ukulawula iindlela ezininzi zoxinzelelo ezisithwalayo xa sonke singalindelanga, sinokulawula indlela esikhetha ukusabela kuyo. Ukwazi ukuba uxinzelelo lunokuchaphazela njani ulusu lwakho kunokukhulula ukuba uyaluvumela. Ukuba oko kuthetha ukujongana ne-acne flare-ups okanye imigca emihle (ngaphandle kokuba ingoyiki kwaphela), yenze.

Ukukhumbula ukuzikhathalela, kunye nolusu lwethu, yenye yeendlela ezincinci esinokuthi kancinci kodwa ngokuqinisekileyo sibuyise ulawulo- kwaye ezi ndlela zokulwa noxinzelelo yindawo elungileyo ukuqala!

UAdeline Hocine ngumbhali wase-Algeria ongumSilamsi osebenza ngokuzimela kwi-Bay Area. Ukongeza ekubhaleni iHealthline, ubhalelwe iimpapasho ezinje ngeMedium, Teen Vogue, kunye neYahoo Lifestyle. Unomdla wokukhathalela ulusu kunye nokuphonononga iindlela ezinqamlezileyo phakathi kwenkcubeko kunye nokuba sempilweni. Emva kokubila ngeseshoni eshushu yeyoga, unokumfumana kwisigqumathelo sobuso ngeglasi yewayini yendalo ngesandla nakuphi na ukuhlwa.