Unyango olwenziwe ekhaya ukuphulukana nesisu

Umxholo

• 1. Ukuzilolonga ukunciphisa isisu
• 2. Ukutya ukunciphisa umzimba ngokukhawuleza
• 3. Ikrimu yokulahla isisu

Unyango olukhulu lwasekhaya lokuphulukana nesisu kukwenza umthambo obizwa ngokuba sisisu esiswini yonke imihla kuba yomeleza izihlunu zalo mmandla, nangona kunjalo kusetyenziswa ikrimu ekhethekileyo ukutshisa amanqatha kunye nokubhenela kunyango lobuhle nazo zikhetho zilungileyo.

Kodwa ukongeza ekubheneleni kwezi ndlela kubalulekile ukuba uhlengahlengise ukutya, wenze ukutya okusezantsi kwekhalori ukunqanda ukuqokelelwa kweeseli ezityebileyo. Ungabona apha iyeza elifanelekileyo lasekhaya elinokukunceda ulahlekelwe sisisu

1. Ukuzilolonga ukunciphisa isisu

Umthambo olungileyo wokulahla isisu, onokwenziwa ekhaya, ngaphandle kokonakalisa umqolo, sisiplanga esiswini. Ukwenza iplanga lesisu, lala phantsi esiswini phantsi uze uxhase umzimba wakho kuphela kwiinzwane zakho nakwiingalo zangaphambili, ushiye umzimba wakho umisiwe njengoko kubonisiwe kulo mfanekiso ulandelayo, umi kweso sikhundla ubuncinci umzuzu omnye, kwaye njengokuba iba lula, yongeza ixesha ngemizuzwana engama-30.

Xa umthambo sele ulula, kwaye kuyenzeka ukuba uchithe ngaphezulu kwemizuzu emi-2 umi kweso sikhundla, unokufumana ingxelo entsha yalo msebenzi equka ukuxhasa isandla esinye kuphela, njengoko kubonisiwe kulo mfanekiso:

Kubalulekile ukwazi ukuba lo msebenzi awunayo inkcitho ephezulu yekhalori kwaye, ke, ukunciphisa umzimba, kufuneka unxulunyaniswe nokutya okuncinci kweekhalori kunye nokuzilolonga rhoqo. Isebenza ngakumbi kunokwenza umthambo ngokwesiko ngokwesiko, kodwa utitshala ongumzimba unokubonisa ukuba yeyiphi imithambo yokunciphisa isisu efanelekileyo kwimeko nganye.

2. Ukutya ukunciphisa umzimba ngokukhawuleza

Bukela le vidiyo ilandelayo ukuze ufunde indlela yokulungisa indlela otya ngayo:

3. Ikrimu yokulahla isisu

I-khrimu elungileyo yokuphulukana nesisu yile iqhutywa nge-8% Xanthine, enokucetyiswa ngugqirha wesikhumba kwaye unokuyalelwa kwikhemesti ephatha. I-khrimu kufuneka isetyenziswe amaxesha ama-2 ngosuku, ngaphezulu kwesisu. Ukuphucula iziphumo zayo, ungayisonga indawo oza kuyinyanga ngefilimu yeplastiki, uyivumele ukuba isebenze iiyure ezi-2.

IXanthine yinto enokuphelisa kabini amanqatha anokukhutshwa ngumzimba kuphela ngokutya kunye nokuzilolonga. Kuyenzeka ukuba kuphele ukuya kwi-11 cm yamafutha kwiiveki nje ezili-12 zonyango.