Iindlela ezi-7 zokuKhawulezisa abasebenzi

Umxholo

• 1. Ukunxibelelana ngokusondeleyo
• 2. Hamba
• 3. Yenza i-acupuncture
• 4. Ukuthatha ioyile yeprimrose yangokuhlwa
• 5. Thatha i-oyile ye-castor
• 6. Thatha iti yamagqabi raspberry
• 7. Ukusela iti kaJasmine
• Iimpawu ezibonisa ukuqala komsebenzi

Ukukhawulezisa abasebenzi, ezinye iindlela zendalo zinokusetyenziswa, njengokuthatha uhambo lweyure e-1 ekuseni nasemva kwemini, ngesantya esikhawulezayo, okanye ukwanda kokudibana kwabasondeleyo, njengoko oku kunceda ukuthambisa umlomo wesibeleko kunye ukwandisa uxinzelelo lomntwana phantsi kwesinqe.

Umsebenzi uqala ngokukhawuleza phakathi kweeveki ezingama-37 ukuya kuma-40 zokukhulelwa, ke la manyathelo okukhawulezisa umsebenzi awufanele ukwenziwa ngaphambi kweeveki ezingama-37 zokukhulelwa okanye ukuba owasetyhini unengxaki, njenge-pre-eclampsia okanye i-placenta previa.

Ezinye zeendlela zokukhawulezisa abasebenzi zibandakanya:

1. Ukunxibelelana ngokusondeleyo

Ukuqhagamshelana ngokusondeleyo ngexesha lokukhulelwa kunceda ukulungisa umlomo wesibeleko sokubeletha, kuba kukhuthaza ukuveliswa kwe-prostaglandin, ngaphezu kokunyusa imveliso ye-oxytocin, ejongene nokukhuthaza ukuxhatshazwa kwemisipha yesibeleko. Jonga ezona ndawo zibalaseleyo zesini ngexesha lokukhulelwa.

Ukunxibelelana ngokusondeleyo ukukhuthaza ukuzalwa komntwana kuyaphikiswa ukusuka kumzuzu wokuqhekeka kwengxowa ngenxa yomngcipheko wosulelo. Kuyacetyiswa ukuba abafazi basebenzise ezinye iindlela zendalo ukukhawulezisa ukuzala.

2. Hamba

Ukuhamba okanye ukuhamba iyure e-1 kusasa nasemva kwemini, inyathelo elikhawulezayo likwakhawulezisa ukusebenza, kuba kuyanceda ukutyhalela umntwana ezantsi kwisinqe, ngenxa yomxhuzulane kunye nokujija kwesinqe. Uxinzelelo lomntwana phantsi kwesibeleko lunceda ekwandiseni imveliso ye-oxytocin, ekhuthaza ukubetha kwesibeleko. Obu buchule busebenza ngokukuko ekuqaleni kokubeleka, xa umfazi okhulelweyo eqala ukuva ubunzima obuchasene nobuthathaka.

3. Yenza i-acupuncture

I-Acupuncture ivuselela umsebenzi wesibeleko ngokukhuthaza amanqaku athile emzimbeni, nangona kunjalo kubalulekile ukuba kwenziwe phantsi kwengcebiso yezonyango kunye nengcali ekhethekileyo ukunqanda iingxaki.

4. Ukuthatha ioyile yeprimrose yangokuhlwa

I-oyile ye-primrose yangokuhlwa inceda umlomo wesibeleko ukuba uhluthe kwaye ube mncinci, ulungiselele ukuzala. Nangona kunjalo, ukusetyenziswa kwayo kufuneka kwenziwe kuphela phantsi kwesikhokelo sengcali yokubelekisa, ekufuneka inyenyise idosi ngokowasetyhini okhulelweyo.

5. Thatha i-oyile ye-castor

I-oyile ye-Castor yi-laxative kwaye, ke, ngokubangela i-spasms emathunjini, inokukhuthaza ukuphambana kwesibeleko. Nangona kunjalo, ukuba umfazi okhulelweyo akakabonakalisi zimpawu zokubeleka, unokuba nohudo okanye aphelelwe ngamanzi emzimbeni. Ngesi sizathu, ukusetyenziswa kwale oli kufuneka kwenziwe kuphela phantsi kolwalathiso lwengcali yokubelekisa.

6. Thatha iti yamagqabi raspberry

Iti ye-raspberry yegqabi inceda ukuhambisa isibeleko ngokulungiselela ukuhanjiswa kunye nokwenza inkqubela phambili yabasebenzi ngesantya esihle, ngaphandle kobuhlungu. Nantsi indlela yokulungisa iyeza lasekhaya ukukhawulezisa abasebenzi.

7. Ukusela iti kaJasmine

Iti eyenziwe ngeentyatyambo zeJasmine okanye amagqabi inokusetyenziselwa ukukhuthaza abasebenzi, kwaye kuyacetyiswa ukuba uthathe le ti amaxesha ama-2 ukuya kwezi-3 ngosuku. Ukongeza, esi sityalo sonyango sikwaziwa nge-oyile ebalulekileyo, enokusetyenziswa ekuqaleni kokubeleka ukuze uthambise umqolo ongezantsi, njengoko uthomalalisa iintlungu kunye neekram.

Ezinye iindlela zokukhawulezisa ukusebenza, njengokutya ukutya okunezipayisi, ukusela iti yesinamon okanye ukuvuselela iingono azingqiniswanga ngokwenzululwazi kwaye zinokubangela iingxaki kwimpilo nakwintlalo yomfazi okhulelweyo njengokuphelelwa ngamanzi emzimbeni, ukuqaqanjelwa sisisu, ukuhambisa okanye ukugabha.

Kukho ezinye iindlela zokukhawulezisa umsebenzi osetyenziswa ngugqirha wokubelekisa, njengokulawulwa kwethambo lehomoni yioxytocin ukukhuthaza ukubetheka kwesibeleko okanye ukuqhekeka kwengxowa eyenziwe ngenjongo ngugqirha ukukhawulezisa abasebenzi, kodwa ezi ndlela zisetyenziswa ngokubanzi emva Iiveki ezingama-40 zokukhulelwa.

Iimpawu ezibonisa ukuqala komsebenzi

Iimpawu ezibonisa ukuba umfazi okhulelweyo uza kungena emsebenzini kubandakanya ukwanda kwesantya kunye nokuqina kokucutha kwesibeleko, kuhamba kunye nentlungu, ukuqhekeka "kwengxowa yamanzi" kunye nelahleko yeplagi yangaphakathi, ebonakaliswa ukuphuma kobuso obumdaka kwilungu lobufazi.

Ngokukhawuleza xa umfazi eqala ukufumana iimpawu zomsebenzi osebenzayo, kubalulekile ukuba aye esibhedlele okanye kwiwadi yokubeleka, njengoko kungumqondiso wokuba umntwana sele eza kuzalwa. Funda indlela yokuqonda iimpawu zomsebenzi.