Iindlela ezi-7 zendalo zokuthintela umkhuhlane

Umxholo

• 1. Kulumkele ukutshintsha ngesiquphe kubushushu
• 2. Tyala ivithamin C
• 3. Fumana umkhuhlane
• 4. Ziphephe iindawo ezisendlwini
• 5. Sukuvumela iimpahla ezimanzi zome emzimbeni wakho
• 6. Kuphephe ukunxibelelana nabantu abanomkhuhlane
• 7. Ukubheja kwi-echinacea

Umkhuhlane sisifo esiqhelekileyo, esosulelayo ngokulula, nesivelisa iimpawu ezinjengokukhohlela, ukuthimla kunye nempumlo. Unyango lwayo lubandakanya ukuphumla, ukutya okusempilweni, ukutyeba kwezakhamzimba, kodwa kulula ukukuginya kunye nokwetyisa, kodwa kwezinye iimeko ugqirha unokuyalela ukuba kusetyenziswe amayeza, ngakumbi ukuba unefiva echaphazelekayo kwaye xa kufikwa kwi-swine flu okanye i-H1N1 flu.

Ke, kungcono ukuba ukhuseleke kunokuba ube noxolo kwaye yiyo loo nto sidwelise apha ezinye iindlela ezilula onokuzisebenzisa mihla le ukunqanda ukosulelwa yintsholongwane yomkhuhlane:

1. Kulumkele ukutshintsha ngesiquphe kubushushu

Umzimba awuphenduli kakuhle kutshintsho lwequbuliso kubushushu kwaye ngenxa yoko eyona nto ilungileyo kukwenza ukuba kwenzeke ngokufuthi. Ke, ukuba ucinga kushushu kakhulu ngaphandle kwaye ufuna ukuvula isixhobo somoya okanye ekhaya, awudingi ukushiya kubushushu obuphantsi kangangokuba kufuneka unxibe idyasi. Khetha ubushushu obulunge ngakumbi kwaye uqinisekise ukuba isihluzi somoya esicocekileyo siyacocwa, ubuncinci kube kanye ngonyaka kuba kulapho ii-microorganisms zanda kwaye zisasazeka ngokulula kwigumbi lonke.

2. Tyala ivithamin C

Ukutya okunotyebi ku-vitamin C komeleza amajoni omzimba kwaye kuncede ukuthintela umkhuhlane nengqele. Kodwa ukongeza, kubalulekile ukuba ube nokutya okusempilweni, ukutya ukutya okunamafutha kancinci kunye nokutya okuninzi okuneevithamini kunye neeminerals. Isicwangciso esilungileyo kukutya iziqhamo ezi-2 ngosuku, yonke imihla kwaye uhlala usitya isaladi okanye isuphu ngaphambi kwekhosi ephambili.

3. Fumana umkhuhlane

Isitofu sokugonya somkhuhlane siyatshintsha minyaka le, kwaye nangona ilunge ngakumbi ebantwaneni, abantu abadala kunye nabantu abanentliziyo okanye abanengxaki yokuphefumla, nabani na unokufumana isitofu sokuthintela umkhuhlane ekhemesti, ukhuseleke ngakumbi kwesi sifo.

4. Ziphephe iindawo ezisendlwini

Nangona kucetyiswa ngokukodwa ukuba ungahlali kwindawo enye evaliweyo nomntu onomkhuhlane okanye ingqele, olu nyango lusebenza kwabo bangenabani ugulayo. Ke ngamaxesha obhubhani naxa kutshintsha imozulu, kuphephe ukuhlala kwezo ndawo. Ukuba usebenza kwiofisi evaliweyo, zama ukushiya umnyango okanye ifestile ivuleke kancinci ukukhuthaza ukujikeleza komoya, kuba ukungunda, iintsholongwane kunye neebhaktiriya kunqabile ukuba zande.

5. Sukuvumela iimpahla ezimanzi zome emzimbeni wakho

Ukuba ugqibile ukuba manzi emvuleni kwaye iimpahla zakho zonke bezimanzi okanye zifumile, kufuneka utshintshe iimpahla zakho, unxibe into ecocekileyo, eyomileyo nefudumeleyo. Ngaphandle koko iya kuba ngumnyango ovulekileyo ukuba umkhuhlane uhlale. Unokuthatha iti efudumeleyo ukufudumeza umqala wakho, oko kuthintela ukukhohlela. Ukongeza icephe lobusi etiyeni kunganceda ekwandiseni ukusebenza kweti, kunye nokongeza iiminerali ezibalulekileyo ukuzikhusela.

6. Kuphephe ukunxibelelana nabantu abanomkhuhlane

Ukuba ilungu losapho lwakho okanye umntu osebenza naye okanye isikolo unomkhuhlane okanye ingqele kwaye akayeki ukukhohlela nokuthimla ecaleni kwakho, iqhinga elilungileyo kukusebenzisa imaski yokuphefumla oyithengayo kwikhemesti ukunqanda ukusasaza intsholongwane ngumoya ongcolileyo kubo bonke. . Ukuba akasebenzisani kwaye akayinxibi imaski, yibeke kuwe kuba intsholongwane ayizukungena kwinkqubo yakho yokuphefumla kwaye awuzukugula.

7. Ukubheja kwi-echinacea

Iti ye-Echinacea ikhuthaza ukwenziwa kweeseli ezimhlophe zegazi eziziiseli zethu zokhuselo. Ungayifumana le teyi yonke imihla okanye ukuba ukhetha njalo, yithathe kuphela ngexesha lonyaka, ekwindla kwaye ngakumbi ebusika.

Bukela ividiyo engezantsi kwaye ufunde ngamanye amayeza asekhaya anokukunceda uphumelele eli dabi:

Kodwa ukuba sele ucinga ukuba unomkhuhlane okanye umkhuhlane kuba uziva udiniwe, udimazekile kwaye ukhohlela okanye impumlo erhabaxa zama ukuphumla kancinci ekhaya kuba umzimba kufuneka ujonge ekuveliseni izilwa-buhlungu ukulwa iintsholongwane ezibangela ezi mpawu . Ukusela amanzi amaninzi kunceda ekunciphiseni ubumanzi, okwenza kube lula ukuwuphelisa, kodwa ukuba awuthandi amanzi, sela ijusi yeziqhamo okanye iti eyenziwe ngejinja, iminti, ilamuni okanye ulusu itswele ukunyanga umkhuhlane ngokukhawuleza.