Ukupheka njani ukugcina izondlo

Umxholo

• 1. Ukuphunga
• 2. Usebenzisa imicrowave
• 3. Sebenzisa umpheki woxinzelelo
• 4. Ukupheka inyama ehovini ukuya kwinqanaba
• 5. Inyama Grill phezu ubushushu obukhulu
• 6. Sika iziqwenga ezinkulu kwaye ungazixobuli
• 7. Sebenzisa amanzi okupheka

Ukupheka ukutya emanzini nakumaqondo obushushu aphezulu kubangela izakha mzimba ezifana neevithamini C no-B ezintsonkothileyo, i-iron, ikhalsiyam kunye neeproteni ezilahlekayo, ukunciphisa ixabiso lesondlo sokutya.

Ezi lahleko zenzeka ikakhulu kwiziqhamo kunye nemifuno ephekwe emanzini, ethi ekugqibeleni iphulukane nesiqingatha sevithamini kunye neeminerals.

Ke jonga iingcebiso ezisi-7 zokupheka ukutya ngeyona ndlela ilungileyo yokugcina izondlo.

1. Ukuphunga

Ukufunxa imifuno, iziqhamo kunye nemifuno kubangela ilahleko encinci yezondlo, ukugcina uninzi lokutya. Ukongeza, incasa yemifuno ikwanamandla ngakumbi xa ifunwa, ngaphandle kokulahlekelwa yiyo nantoni na emanzini okupheka. Jonga ixesha lokupheka lokutya ngakunye kwi-steam.

2. Usebenzisa imicrowave

Olunye ukhetho olukhulu lokugcina izondlo kukupheka iziqhamo kunye nemifuno kwimicrowave, ukongeza isixa esincinci samanzi, njengoko amanzi epanini okanye kwisikhongozeli sokupheka, izondlo ziya kulahleka.

3. Sebenzisa umpheki woxinzelelo

Ukusebenzisa isicinezeli sokupheka kunceda ukugcina izondlo kuba ixesha lokupheka lifutshane, nto leyo inciphisa ukulahleka kweevithamini, iiminerali kunye neeproteni emanzini.

Ukongeza, nakwiipani eziqhelekileyo, pheka ngobushushu obuphantsi kunye nelona xesha lifutshane, kuba ukuphakama kobushushu obusetyenzisiweyo kunye nexesha elide lokupheka, izondlo ziya kulahleka.

4. Ukupheka inyama ehovini ukuya kwinqanaba

Sebenzisa i-oveni ukupheka inyama lukhetho olulungileyo lokugcina izondlo zalo, kuba xa ziba mandundu kwaye zinomaleko omnyama wenyama etshisiweyo, ziye zitshintshe ezilahlekelwa lixabiso lazo lesondlo kwaye zonyuse ubukho bezinto ezibangela umdlavuza. Jonga amaqhinga ama-3 okutyebisa ukutya ngentsimbi.

5. Inyama Grill phezu ubushushu obukhulu

Xa ulungiselela inyama eyosiweyo, qala inkqubo yokupheka ngaphezulu kobushushu obukhulu, ukwenza umaleko okhuselayo othintela ukulahleka kwezakhamzimba. Emva kokuguqula amacala omabini enyama, ukunciphisa ubushushu kwaye uvumele i-grill kuze kube yilapho ingaphakathi liphekwe.

6. Sika iziqwenga ezinkulu kwaye ungazixobuli

Nanini na xa kunokwenzeka, kufuneka usike imifuno ibe ngamaqhekeza amakhulu, kanye ngexesha lokuyipheka, kwaye ungayisusi i-peels, kuba iyanceda ukukhusela izakhamzimba ezingaphezulu ekudluliseni imifuno iye emanzini.

Ukuba nemifuno kwisiqwenga esikhulu kuyanceda kuba kunonxibelelwano oluncinci emanzini, kunciphisa ilahleko yeevithamini kunye neeminerali.

7. Sebenzisa amanzi okupheka

Ukuxhamla izakhamzimba ezishiyekileyo emanzini okusetyenziselwa ukupheka imifuno, imifuno kunye neziqhamo, enye indlela kukusebenzisa la manzi ukulungiselela okunye ukutya kwaye ukwenze kube nesondlo ngakumbi, ngakumbi ezo zifunxa amanzi, ezifana nerayisi, iimbotyi kunye ne-pasta.

Jonga kwakhona Ungayiqanda njani imifuno ukunqanda ukulahleka kwezakhamzimba.