Ungaziphepha njani iinwele ezingwevu

Umxholo

• Iindlela zokucothisa iinwele ezimhlophe
• Iindlela zokugubungela iinwele ezingwevu

Iinwele ezimhlophe, ezaziwa njenge-cannula, zibangelwa kukwaluphala kwe-capillary, okuphuculwa zizinto zangaphandle, ezinje ngokuvezwa lilanga, ukutya okungalunganga, ukusebenzisa icuba, utywala obuninzi kunye nokuvezwa kukungcoliseka komoya, zinto ezo ezinokuphetshwa . Nangona kunjalo, izinto zangaphakathi ezinxulunyaniswa nokwaluphala, zikwanegalelo kutshintsho kumbala wemisonto, kodwa zizinto ezithathwa njengezendalo, ezingenakuphepheka.

Ngokubanzi, iinwele ezimhlophe ziqala ukubonakala zineminyaka engama-30, xa ukubekwa kwemisonto kuqala ukwenzeka, nto leyo iba mhlophe, ngenxa yokuphulukana nomsebenzi weemelanocytes, ezizizisele ezivelisa i-melanin, i-pigment enika iinwele umbala wayo wendalo. Nangona kunjalo, izifo ezizimelayo ezifana ne-hyperthyroidism, i-hypothyroidism kunye ne-anemia eyingozi, kunye nezinto ezibangelwa lifa, zingakhokelela ekubonakalweni kweenwele ezingwevu kwiminyaka engaphambili.

Azikabikho izifundo ezibonisa ukuba iinwele ezingwevu zinokuthintelwa ngokupheleleyo, nangona kunjalo, kukholelwa ukuba ezinye iingcebiso zinokunceda.

Iindlela zokucothisa iinwele ezimhlophe

Ezinye iingcebiso ezinokukunceda ukulibazisa ukubonakala kweenwele ezingwevu, zibandakanya:

• Hlaziya kwaye uphephe iimeko ezinobunzima okanye iimeko, kuba uxinzelelo olungapheliyo lunegalelo ekukhuleni kwangaphambi kweenwele;
• Khusela iinwele elangeni, kuba imitha ye-UV inyusa uxinzelelo lwe-oxidative;
• Kuphephe ukusetyenziswa kwemidiza, njengoko ukutshaya kukhawulezisa inkqubo yokwaluphala;
• Yandisa ukusetyenziswa kokutya okutyebileyo kwi-vitamin B12, efana nesalmon, inkukhu, iturkey, ubisi, itshizi, amaqanda, iimbatyisi kunye nesibindi kuba ziphucula ukunkcenkceshelwa kwebhalbhu yeenwele. Bona ukutya okuninzi okunevithamini B12.

La manyathelo anokunceda ekulibaziseni ukubonakala kweenwele ezingwevu, kuba anciphisa uxinzelelo lwe-oxidative, engomnye wemiba ejongene nokubonakala kweenwele ezingwevu, kuba ukuyilwa kweeradicals zasimahla kunxibelelana ne-tyrosine, eyimfuneko ukuvelisa i-melanin, ukuphelisa -a, ekhokelela ekunciphiseni umsebenzi.

Ezi zicwangciso zilibazisa ukubonakala kweenwele ezingwevu, azithinteli ekubonakaleni, njengoko ukubonakala kweenwele ezingwevu kwenzeka ngokwendalo ngokuhamba kweminyaka kwaye akukho sisombululo sisombulula ingxaki ngokupheleleyo.

Iindlela zokugubungela iinwele ezingwevu

Ukudaya iinwele okanye ukwenza iitshixo ziindlela zokugubungela iinwele ezimhlophe, kodwa azithathwa njengemilinganiselo eqinisekileyo nokuba. Idayi yeHenna Surya lukhetho olufanelekileyo, njengoko le mveliso yendalo itshintsha umbala weenwele ngaphandle kokutshintsha ubume bemicu.

Fumana ukuba yeyiphi idayi yendalo enokusetyenziselwa ukudaya iinwele zakho ekhaya.