Iingcebiso ezili-9 zokwenza ukuba umntwana wakho alale ubusuku bonke

Umxholo

• 1. Yenza inkqubo yokulala
• 2. Beka umntwana ebhedini
• 3. Yenza indawo entle kwigumbi lokulala
• 4. Ukuncancisa umntwana ngaphambi kokulala
• 5. Nxiba iipyjama ezifanelekileyo
• 6. Nika u-teddy bear ulale
• 7. Ukuhlamba ngaphambi kokulala
• 8. Fumana umyalezo ngexesha lokulala
• 9. Tshintsha i-diaper ngaphambi kokulala

Kuqhelekile ukuba kwiinyanga zokuqala zobomi, umntwana uyacotha ukulala okanye akalali ubusuku bonke, nto leyo enokubadinisa abazali, abaqhele ukuphumla ebusuku.

Inani leeyure umntwana afanele ukulala ngalo lixhomekeke kubudala nakwinqanaba lokukhula, kodwa kuyacetyiswa ukuba umntwana osandul 'ukuzalwa alale phakathi kweeyure ezili-16 ukuya kwezingama-20 ngosuku, nangona kunjalo, ezi yure zihlala zihanjiswa ngexesha leeyure ezimbalwa ngalo lonke usuku , njengoko umntwana ehlala evuka ukuba atye. Qonda xa umntwana elala yedwa.

Bona kule vidiyo ezinye iingcebiso ezikhawulezayo, ezilula nezingavakaliyo zokuba umntwana wakho alale ngcono:

Ukuze umntwana alale kakuhle ebusuku, abazali kufuneka:

1. Yenza inkqubo yokulala

Ukuze umntwana alale ngokukhawuleza kwaye akwazi ukulala ixesha elide kubalulekile ukuba afunde ukwahlula ubusuku emini, kwaye ngenxa yoko, abazali kufuneka emini babenendlu ekhanyayo kwaye benze ingxolo eqhelekileyo yosuku , Ukongeza ekudlaleni nomntwana.

Nangona kunjalo, ngexesha lokulala, kubalulekile ukulungisa indlu, ukunciphisa izibane, ukuvala iifestile kunye nokunciphisa ingxolo, ukongeza ekubekeni ixesha lokulala, njenge-21.30, umzekelo.

2. Beka umntwana ebhedini

Usana kufuneka lulale lodwa ebhedini okanye ebhedini ukusukela ekuzalweni, kuba kukhulu kwaye kukhuselekile, njengoko ukulala ebhedini yabazali kunokuba yingozi, kuba abazali bangamenzakalisa umntwana xa elele. Kwaye ukulala kwindawo yehagu okanye isitulo akuhambi kakuhle kwaye kubangela iintlungu emzimbeni. Ukongeza, umntwana kufuneka ahlale elala kwindawo enye ukuze aqhelane nebhedi yakhe kwaye akwazi ukulala ngokulula.

Yiyo loo nto, abazali kufuneka balubeke usana ebuthongweni ngelixa bevukile ukuze bafunde ukulala bodwa kwaye, xa evuka, umntwana akufuneki akhutshwe ebhedini kwangoko, ngaphandle kokuba akonwabanga okanye ungcolile, kwaye kufuneka ahlale ecaleni kuye. ukusuka ebhedini kwaye uthethe cwaka naye, ukuze aqonde ukuba makahlale apho kwaye kukhuselekile kuwe.

3. Yenza indawo entle kwigumbi lokulala

Ngexesha lokulala, igumbi losana akufuneki lishushu kakhulu okanye libande kakhulu, kwaye ingxolo nokukhanya egumbini kufuneka kuncitshiswe ngokucima umabonwakude, unomathotholo okanye ikhompyuter.

Elinye icebo elibalulekileyo kukucima izibane eziqaqambileyo, ukuvala ifestile yegumbi lokulala, nangona kunjalo, ungashiya isibane sasebusuku, njengesibane socket, ukuze umntwana, ukuba uvukile, angothuswa bubumnyama

4. Ukuncancisa umntwana ngaphambi kokulala

Enye indlela yokunceda umntwana alale ngokukhawuleza kwaye alale ixesha elide kukumncancisa umntwana ngaphambi kokuba alale, njengoko kushiya umntwana ehleli kunye nexesha elininzi ade azive elambile kwakhona.

5. Nxiba iipyjama ezifanelekileyo

Xa ulele umntwana ukulala, nokuba ufuna ukulala, kuya kufuneka unxibe iipyjama ezifanelekileyo ukuze umntwana afunde iimpahla azakuzinxiba xa eyokulala.

Ukuqinisekisa ukuba iipijama zikulungele, kuya kufuneka ukhethe iimpahla zomqhaphu, ngaphandle kwamaqhosha okanye imisonto kwaye ngaphandle kweelastiki, ukuze ungonzakalisi okanye ucofe umntwana.

6. Nika u-teddy bear ulale

Abanye abantwana bathanda ukulala ngento yokudlala ukuze bazive bekhuselekile, kwaye kuhlala kungabikho ngxaki xa umntwana elala nesilwanyana esincinci. Nangona kunjalo, kuya kufuneka ukhethe oonodoli abancinci kakhulu kuba kukho ithuba lokuba umntwana alubeke emlonyeni wakhe aze aginye, kunye needoli ezinkulu kakhulu ezinokumkrwitsha.

Abantwana abaneengxaki zokuphefumla, ezinje ngee-aleji okanye i-bronchitis, akufuneki balale noonodoli abaphambili.

7. Ukuhlamba ngaphambi kokulala

Ngokwesiqhelo ibhafu lixesha lokuphumla kosana kwaye, ke, kunokuba sisicwangciso esiliqili sokusebenzisa ngaphambi kokuba ulale, kuba sinceda umntwana ukuba alale ngokukhawuleza kwaye alale ngcono.

8. Fumana umyalezo ngexesha lokulala

Njengokuhlamba, ezinye iintsana ziyozela emva kokuthanjiswa ngasemva nasemlenzeni, ke oku kunokuba yindlela yokunceda umntwana wakho alale kwaye alale ngakumbi ebusuku. Ndibona indlela yokunika umntwana umyalezo wokuphumla.

9. Tshintsha i-diaper ngaphambi kokulala

Xa abazali beyokulala umntwana kufuneka atshintshe i-diaper, acoca kwaye ahlambe indawo yesini ukuze umntwana azive ecocekile kwaye ekhululekile, kuba i-diaper engcolileyo inokungakhululeki kwaye ingamvumeli umntwana alale, ngaphezu koko kunokubangela ukucaphuka kwesikhumba.