I-Glutamine: yintoni, yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Uyithatha njani i-glutamine
• IGlutamine iyatyeba?
• Indlela yokunyusa ubunzima bemisipha

I-Glutamine yi-amino acid enokufumaneka kwimisipha, kodwa inokuveliswa kwezinye ii-amino acid kwaye emva koko inokufumaneka kuwo wonke umzimba. Le amino acid, phakathi kweminye imisebenzi, inoxanduva lokukhuthaza nokugcina i-hypertrophy, ukuphucula ukusebenza kwembaleki kunye nokuchacha emva kokuzilolonga.

Emva kokuzilolonga kakhulu emzimbeni, amanqanaba e-glutamine ahlala esihla, ke ukongezwa kwale amino acid kunokucetyiswa. Ukongezwa kweGlutamine kuhlala kwenziwa ngabadlali bezakhiwo zomzimba ngenjongo yokugcina izihlunu kunye nokuthintela usulelo, ngakumbi ngexesha lokhuphiswano.

I-Glutamine inokufumaneka kwizongezo zokutya ngohlobo lwe-amino acid yasimahla, ebizwa ngokuba yi-L-glutamine, okanye ngohlobo lwepeptide, apho i-glutamine inxulunyaniswe nezinye ii-amino acid, kunye ne-glutamine peptide iphantse ibe yi-70% ngaphezulu ifunxwe kune-L-glutamine. Ukongeza, le amino acid inokufumaneka kwizidlo ezahlukeneyo, njengenyama, intlanzi kunye namaqanda. Jonga ukuba kukuphi ukutya okuphezulu kwi-glutamine.

Yenzelwe ntoni

Ukongeza ekukhuthazeni ukukhula kwezihlunu, ukuthintela ukulahleka kobunzima obucekeceke, ukuphucula ukusebenza kunye nokusebenza kuqeqesho kunye nokubuyiselwa kwemisipha, i-glutamine inezinye izibonelelo ezinje:

• Iphucula ukusebenza kwamathumbu, kuba sisondlo esibalulekileyo sokulungiswa kwawo;
• Iphucula inkumbulo kunye noxinzelelo, njengoko kubalulekile kwi-neurotransmitter kwingqondo;
• Unceda ukunyanga isifo sohudo, ukulinganisa ukuveliswa kwe-mucus, ekhokelela ekuhambeni okunempilo;
• Iphucula imetabolism kunye nokuchithwa kweseli;
• Kunciphisa ukunqwenela iswekile notywala;
• Inceda ukulwa nomhlaza;
• Iphucula iimpawu zeswekile;
• Ukulinganisa i-acid-base balance ngexesha le-acidosis;
• Ukukhuthaza ukukhutshwa komzimba kwi-nitrogen kunye ne-ammonia;
• Inceda ekudibaniseni i-nucleotides, njengoko ingumanduleli wenitrogen;
• Yomeleza amajoni omzimba ngokulawula iimpendulo zomzimba zokuzikhusela kwi-IgA, eyona nto ibalulekileyo kulwahlulo lweentsholongwane kunye neebhaktiriya.

Isongezelelo se-glutamine sikwacetyiswa kubantu abaphilayo ekulimaleni, ekutshisweni, kunyango lomhlaza okanye kotyando, njengoko inceda ukukhawulezisa ukuphilisa kunye nokukhusela izifo.

Uyithatha njani i-glutamine

Inani elinconywayo lemihla ngemihla le-L-glutamine okanye iGlutamine Peptide yi-10 ukuya kwi-15 g yeembaleki, yahlulwe yaziidosi ezi-2 okanye ezi-3, kunye ne-20 ukuya kwi-40 g yezinye iimeko ezihlala zivavanywa ngugqirha. I-Glutamine inokutyiwa ngaphambi koqeqesho ngesiqhamo okanye ngaphambi kokulala.

I-Glutamine iyafumaneka kwiifomsile kunye neepakethi, ezinje nge-L-glutamine evela kwiProzis, i-Essential Nutrition okanye iProbiotic, umzekelo, kwaye inokufumaneka kwifom okanye ifomule kwaye ithengiswa ezikhemesti nakwiivenkile zokuxhasa ukutya, ngamaxabiso ahluka ukusuka kwi-R $ I-40 ukuya kwi-R $ 280.00 kuxhomekeke kubungakanani beephilisi kunye nophawu lwemveliso.

Ukusetyenziswa okungaphezulu kwe-40 g ye-glutamine ngemini kunokubangela isicaphucaphu kunye nentlungu esiswini, kubalulekile ukuba ukhokelwe sisazi-zondlo ukujonga isidingo sokusebenzisa i-glutamine njengezingxobo, umzekelo. Ukongeza, abantu abaneswekile kufuneka babonane nogqirha ukubonisa eyona ndlela yokutya le amino acid.

IGlutamine iyatyeba?

Xa uthathwa kwixabiso elinconywayo ngosuku kwaye ngokwe ngcebiso yesondlo okanye ugqirha, i-glutamine ayikwenzi utyebe. Nangona kunjalo, ngenxa yokukhuthaza ukuzuza kobunzima bemisipha, ukuzuza ubunzima kunokubonwa, ngenxa yezihlunu.

Nangona kunjalo, xa ithathwa ngaphandle kokubonisa okanye ngendlela egqithisileyo nengalawulekiyo, kwaye ngaphandle kokuhamba noqheliso lokuzilolonga rhoqo, i-glutamine inokuthanda ukufumba kwamafutha emzimbeni.

Indlela yokunyusa ubunzima bemisipha

Ukunyusa ubunzima bemisipha kuyadingeka ukuba yamkelwe imikhwa yokuphila esempilweni. Ukuziqhelanisa nokuzivocavoca umzimba rhoqo kubalulekile, kwaye kuyacetyiswa ukuba imithambo yenziwe ngokungagungqiyo, ekukhethwa ukuba de kufikelele ekusileleni kwemisipha kwaye ngendlela ecekeceke, oko kukuthi, kancinci ukuze uve konke ukuhamba kwemisipha. Jonga ezinye iingcebiso zokufumana ubunzima bemisipha ngokukhawuleza.

Inxulunyaniswa nokuziqhelanisa nokuzilolonga umzimba rhoqo, kubalulekile ukwamkela imikhwa yokutya efanele injongo. Ngokwesiqhelo ukutya kokuzuza kwezihlunu kutyebile kwiiproteni, njengenyama, amaqanda kunye nemidumba, umzekelo, kubalulekile ukulandela isondlo. Jonga ukuba zeziphi ezona 10 zokutya zilungileyo zokufumana ubunzima bemisipha.