Ukhetho kunyango lwe-osteoporosis emqolo

Umxholo

• 1. Ukuzilolonga
• 2. Ukusetyenziswa kwamayeza
• 3. Indlela yokuphila

Unyango lwe-osteoporosis emqolo ineenjongo eziphambili zokulibazisa ukulahleka kwamaminerali amathambo, ukunciphisa umngcipheko wokuqhekeka, ukunciphisa iintlungu kunye nokuphucula umgangatho wobomi. Ukulungiselela le nto, unyango kufuneka lukhokelwe liqela elinamacandelo ahlukeneyo kwaye lijolise ikakhulu ekusebenziseni amayeza, isondlo esaneleyo, utshintsho kwindlela yokuphila kunye nonyango lwe-physiotherapy.

I-Osteoporosis sisifo esithe cwaka esibonakaliswa kukuphulukana nobunzima bethambo, okwenza amathambo abe ethe-ethe ngakumbi kwaye abe semngciphekweni wokophuka, kuba kuxhaphake kakhulu kubantu abadala nakwabasetyhini xa beyeka ukuya exesheni. Zazi iimpawu ze-osteoporosis.

1. Ukuzilolonga

Olona hlobo lonyango kunyango lwe-osteoporosis kukudibanisa nevithamin D kunye necalcium, nangona kunjalo umthambo we-physiotherapy ukwabonakala ngathi udlala indima ebalulekileyo ekuvuseleleni amathambo, ukongeza ekuncedeni ukwandisa amandla kunye nokuphucula umgangatho wobomi.

Ukuzivocavoca kufuneka kuhlala kuboniswa kwaye kukhokelwa yi-physiotherapist, kodwa ezinye iindlela zibandakanya:

• Ukuzivocavoca 1: Kwindawo yokuxhasa ama-4, iingalo zolulwe, tyhala umva usiya eluphahleni, unciphise isisu ngaphakathi kwaye uvumele umqolo ugobe kancinane. Hlala kule ndawo malunga nemizuzwana engama-20 ukuya kwengama-30 kwaye uphinde amaxesha ama-3. Lo msebenzi unceda ukolula umqolo, ukhulule iintlungu;
• Ukuzivocavoca 2: Kwindawo emileyo, jika eludongeni iinyawo zakho zibanzi ububanzi bamagxa kwaye ngokuthe ngcembe uye phambili nasezantsi, ezintendeni, ngasemva nasemagxeni. Slayida unyuke usihla, uguqe ngamadolo, ngokungathi uhleli, ugcine umqolo wakho uthe nkqo. Phinda amaxesha ama-10, amaxesha ama-2-3 ngeveki. Lo msebenzi unceda ukomeleza umva kunye nokunyusa ukuma;
• Ukuzivocavoca 3: Uhleli kwibhola yepilates okanye isitulo, ngaphandle kokuxhomekeka kwi-backrest, zama ukudibanisa amagxa egxalaba kunye, enokwenziwa ngokubeka izandla zakho emazantsi omqolo wakho okanye ubambe kwaye utsala i-elastic phambi komzimba wakho. Bamba indawo imizuzwana eli-15 ukuya kwengama-20 kwaye uphumle. Yenza lo msebenzi kathathu ngeveki. Lo msebenzi wolula umva wangasentla namagxa, uphucula ukuma komzimba.

Ngenxa yamandla e-biomechanical abangelwa yimisipha emathanjeni, ezi ntlobo zokuzilolonga ziyakwazi ukwandisa uxinano lwamaminerali ethambo.

Ukongeza, ukumelana rhoqo nokuzivocavoca umzimba ikwayisisombululo esifanelekileyo sokunciphisa umngcipheko wokuwa kunye nokwaphuka, ukongeza ekunyuseni ukunyuka okuthobekileyo kwethambo. Eminye yemizekelo ibandakanya ukuhamba, ukubaleka okanye ukudanisa, umzekelo. Jonga olunye uqeqesho lwe-osteoporosis.

2. Ukusetyenziswa kwamayeza

Nangona izakhamzimba ezininzi zibandakanyeka ekwakheni nasekugcinweni kobunzima bethambo, ikhalsiyam kunye nevithamin D zezona zibaluleke kakhulu. Ke ngoko, ukongezwa kwecalcium kunye novithamini D lunyango olusemgangathweni ekuthinteleni ukwaphuka, kwaye ubuncinci bokutya imihla ngemihla kufanele kuqinisekiswe kuzo zonke iimeko ze-osteoporosis kwaye ngokokukhokelwa ngugqirha wamathambo okanye isondlo.

Ukongeza, amanye amayeza anokubonakaliswa ngugqirha aquka:

• I-bisphosphonates yomlomo: ngamachiza okhetho lokuqala kunyango lwe-osteoporosis;
• Isodium alendronate: Unceda ukuthintela ukwaphuka, kunye nobungqina bokusebenza kwayo ekunciphiseni umngcipheko we-vertebral, non-vertebral kunye ne-hip fractures;
• I-Risedronate sodium: kuthintela ukwaphuka kwabasetyhini kunye nabesilisa abanesifo samathambo esisekwe, esinobungqina bokusebenza kwaso kuthintelo lwesibini lwe-vertebral, non-vertebral kunye ne-hip fractures.

Emva kokugqiba ixesha lonyango elicetywayo, abaguli kufuneka balandelwe rhoqo, kuvavanyo kubandakanya i-anamnesis kunye novavanyo lomzimba rhoqo kwiinyanga ezi-6 ukuya kwezi-12.

3. Indlela yokuphila

Ukongeza ekubeni kubaluleke kakhulu ekwenzeni umthambo, ukwamkelwa kwendlela yokuphila esempilweni kubaluleke kakhulu kunyango lwe-osteoporosis. Ke kuyacetyiswa ukuba kugcinwe ukutya okunesondlo kunye nokutya okune-calcium kunye nevithamin D, njengeqanda, iiamangile, ikhaphetshu, ibroccoli okanye isalmon, umzekelo

Ukongeza, ukushiya imisebenzi enokuba nefuthe elibi kwimpilo, njengokutshaya okanye ukusela utywala ngokugqithisileyo, nako kubaluleke kakhulu.

Jonga kule vidiyo ingezantsi kwento oyisebenzisayo ukuze ube namathambo omeleleyo kwaye, yiyo loo nto, ulwe i-osteoporosis: