Unyango njani ukwenzakala emadolweni ekhaya

Umxholo

• 1. Ukutshisa okushushu okanye ukubanda
• 2. Phumla
• 3. Fumana umyalezo
• 4. Ukuzilolonga
• Uya nini kwagqirha

Xa ukwenzakala emadolweni kwenzeka ngexesha lokuziqhelanisa nezemidlalo okanye ukuwa, umzekelo, kunokwenzeka ukunyanga ukwenzakala ngamanyathelo alula anokwenziwa ekhaya, njengokubeka umkhenkce kuloo ndawo kunye nezithambiso ezichasayo, ukuze kunokwenzeka ukuba uthomalalise iintlungu kunye nokudumba.

Nangona kunjalo, xa iintlungu zinzima kakhulu kwaye zingaphucuki emva kweentsuku ezimbalwa, kubalulekile ukuba ubonane nodokotela wamathambo ukuze kwenziwe uvavanyo oluvumela idolo ukuba livavanywe ngakumbi kwaye, ngenxa yoko, uphawu lonyango oluthe ngqo kubonisiwe.

Ezinye iingcebiso zokunyanga ukwenzakala emadolweni ekhaya zezi:

1. Ukutshisa okushushu okanye ukubanda

Emva kokubetha idolo kunokuba ngumdla ukufaka iqhwa kwindawo kangange-15 ukuya kwi-20 yemizuzu 3 ukuya ku-4 amaxesha ngemini ukunceda ukunciphisa ukudumba kunye nentlungu. Kubalulekile ukuba umkhenkce ungafakwa ngqo eluswini, koko usongelwe ngelaphu elibhityileyo, kuba ngale ndlela kunokwenzeka ukuthintela ukutsha kolusu.

Nangona kunjalo, ukuba iintlungu aziphucuki emva kokufaka umkhenkce, kuyacetyiswa ukuba kusetyenziswe uxinzelelo olufudumeleyo kwisiza njengoko ubushushu buyekisa ukudibana okwenzakeleyo okanye umsipha, kunika ubhetyebhetye obukhulu ngexesha lesigaba sokubuyisela.

2. Phumla

Kubalulekile ukuba emva kokubethwa edolweni umntu aphumle, kuba kunokwenzeka ukuba uphumle izihlunu kwaye uthande ukutshabalalisa ukudibana, ukunceda ukunciphisa iintlungu.

Ukongeza, ngexesha lokuphumla, umntu unokubopha idolo ngebhandeji yokucinezela ukunciphisa iintshukumo kunye nokuqulatha ukudumba kunye nokugcina umlenze uphakamile, elele ebhedini ngomqamelo phantsi kwedolo nesithende. Ngale ndlela, kunokwenzeka ukuba ukhulule iimpawu zokulimala.

3. Fumana umyalezo

Ukwenza umthambo wedolo kunye neoyile yokuthintela ukudumba kunokunceda ekuthomalaliseni iimpawu zokwenzakala, kubalulekile ukuba i-massage yenziwe kathathu ukuya kwezi-4 ngemini de imveliso ingene ngokupheleleyo kulusu.

Ukongeza kwizithambiso ezichasayo ezithengiweyo ekhemesti, ungenza nokuthanjiswa kwindawo kunye neoyile ye-arnica, ekwanazo iipropati ezichasayo kunye nokudambisa iintlungu. Jonga indlela yokulungisa ioyile yeArnica.

4. Ukuzilolonga

Kukwabalulekile ukuba ezinye iimithambo zenziwe ngexesha lokufumana kwakhona ukwenzakala, kuba ngale ndlela kunokwenzeka ukuthintela ukonakala kwendibaniselwano kunye nokubuyisa ukuhamba kwedolo.

Olunye uqeqesho olunokunceda ukukhulula iimpawu kunye neempawu zentlungu edolweni kukulala ngomqolo kwaye ugobe umlenze wakho ngokurhuqa isithende ngaphezulu kobuso ukuya kwinqanaba apho unokwenza khona intshukumo ngaphandle kwentlungu, ukuphinda lo msebenzi izihlandlo ezili-10 zilandelwe .

Omnye umthambo onokuba luncedo ekuphuculeni ukunyakaza ngale ndibaniselwano kukuhlala etafileni kunye nemilenze yakho uwile, wolule umlenze de umlenze wandiswe okanye ude umda wentlungu. Lo msebenzi ungenziwa kaninzi ngokulandelelana, nangona kunjalo kubalulekile ukuba imithambo iboniswe ngugqirha womzimba, njengoko zinokwahluka ngokwemfuno zomntu.

Uya nini kwagqirha

Kuyacetyiswa ukuba ubonane nogqirha wamazinyo xa umntu engakwazi ukuhamba okanye ukugoba idolo, iintlungu ziba namandla kakhulu okanye xa idolo libonakala likhubazekile. Ukongeza, ukuya kugqirha kuyacetyiswa xa umntu enefiva okanye idibeneyo ibonakala ifudumele.

Ke, ngexesha lothetha-thethwano, ugqirha wamazinyo uya kuba nakho ukwenza uhlalutyo oluneenkcukacha ngakumbi lweempawu kwaye enze iimvavanyo ezinokuchonga unobangela wentlungu kunye nokungasebenzi, ngovavanyo oluthile kunye novavanyo lokucinga njengeX-reyi okanye iMRI, umzekelo .

Ukusuka kwiziphumo zeemviwo, unyango oluthile lunokuboniswa, olunokuthi lubandakanye ukusetyenziswa kwamayeza, iiseshoni zonyango okanye utyando, kwezona meko zinzima. Jonga le vidiyo ilandelayo ngezinye iingcebiso zokuphelisa iintlungu zedolo: