Umbhali: Frank Hunt
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 22 Eyenkanga 2024
Anonim
Ukuxinana kokusetyenziswa gwenxa kwe-insulin - Zempilo
Ukuxinana kokusetyenziswa gwenxa kwe-insulin - Zempilo

Umxholo

Ukusetyenziswa ngokungalunganga kwe-insulin kunokubangela i-insulin lipohypertrophy, esisigulo, esibonakala sisigaxa phantsi kolusu apho isigulana esinesifo seswekile sitofa i-insulin, njengengalo, ithanga okanye isisu, umzekelo.

Ngokubanzi, obu bunzima benzeka xa umntu onesifo seswekile efaka i-insulin amaxesha amaninzi kwindawo enye kunye nepeni okanye isirinji, ibangela ukuba i-insulin iqokelele kuloo ndawo kwaye ibangele ukungabikho kakuhle kwale hormone, kubangele amanqanaba eswekile yegazi ukuba aqhubeke ephezulu kwaye isifo seswekile .

Ipeni ye-insulinIsirinji ye-insulinInaliti ye-insulin

Unyango lwe-insulin lipohypertrophy

Ukunyanga i-insulin lipohypertrophy, ekwabizwa ngokuba yi-insulin dystrophy, kubalulekile ukuba ungasebenzisi i-insulin kwindawo eneqhuqhuva, unika ukuphumla ngokupheleleyo kuloo ndawo yomzimba, kuba ukuba usebenzisa i-insulin kwisiza, ukongeza ekubangeleni iintlungu, i-insulin ayifunxwanga ngokufanelekileyo kwaye ayenzi ukuba uyakwazi ukulawula amanqanaba eswekile yegazi.


Ngokwesiqhelo, iqhuma liyancipha ngokuzenzekelayo kodwa linokuthatha phakathi kweeveki ukuya kwiinyanga ezimbalwa, kuxhomekeke kubungakanani besigaxa.

Indlela yokuthintela i-insulin lipohypertrophy

Ukuthintela i-insulin lipohypertrophy kubalulekile ukuthatha amanyathelo okhuseleko, anje ngala:

1. Vary iisayithi zesicelo se-insulin

Iindawo zokufaka i-insulin

Ukuthintela ukwakheka kwamaqhuma ngenxa yokuqokelelwa kwe-insulin, kufuneka ifakwe kwiindawo ezahlukeneyo, kwaye inokuthi ifakwe ngaphakathi kweengalo, emathangeni, esiswini nakwinxalenye engaphandle yeempundu, ukufikelela kwizicwili ezingaphantsi, eziphantsi kolusu .

Ukongeza, kubalulekile ukujikeleza phakathi kwecala lasekunene nelasekhohlo lomzimba, ngokutshintshana phakathi kwengalo yasekunene neyasekhohlo, umzekelo kwaye, ukuze ungalibali indawo apho uthumele inaliti yokugqibela, kungabaluleka bhalisa.


2. Enye indawo yesitofu kwindawo ekhethiweyo

Ukongeza ukwahluka kwendawo yokusetyenziswa kwe-insulin, phakathi kwengalo kunye nethanga, umzekelo, kubalulekile ukuba isigulana sijikeleze kwindawo enye yomzimba, sinike umgama we-2 ukuya kwi-3 yeminwe phakathi kwendawo nganye yesicelo.

Umahluko weBellyUmahluko ethangeniUmahluko engalweni

Ngokwesiqhelo, ukusebenzisa obu buchule kunokwenzeka ukuba kwindawo enye yomzimba ubuncinci kwenziwa izicelo ze-insulin ezi-6, nto leyo ebonisa ukuba ziintsuku ezili-15 kuphela apho utofa i-insulin kwakhona endaweni enye.


3. Guqula inaliti yokubhala okanye isirinji

Kubalulekile ukuba umntu onesifo seswekile atshintshe inaliti ye-insulin pen ngaphambi kwesicelo ngasinye, kuba kwimeko yokusebenzisa inaliti efanayo amaxesha amaninzi kwandisa iintlungu zesicelo kunye nomngcipheko wokuphuhlisa i-lipohypertrophy kunye nokukhula kwemivumbo emincinci.

Ukongeza, ugqirha kufuneka abonise ubungakanani benaliti ekucetyiswa kakhulu, njengoko ixhomekeke kubungakanani bamanqatha omzimba wesigulana, kodwa kumaxa amaninzi inaliti incinci kwaye ibhityile kakhulu, ibangela ukuba kungabikho zintlungu ngexesha lokufaka isicelo.

Emva kokutshintsha inaliti kubalulekile ukufaka i-insulin ngokuchanekileyo. Jonga obu buchule: Uyifaka njani i-insulin.

Ezinye iingxaki zokusetyenziswa gwenxa kwe-insulin

Ukusetyenziswa gwenxa kwe-insulin kusetyenziswa isirinji okanye usiba, kunokubangela i-insulin lipoatrophy, kukuphulukana kwamafutha kwiindawo zenaliti ye-insulin kwaye kubonakala ngathi kukudakumba eluswini, kodwa ke ezi meko zinqabile.

Ukongeza, ngamanye amaxesha ukusetyenziswa kwe-insulin kungabonisa ukutyumka okuncinci kwindawo yenaliti, kubangele iintlungu ezithile.

Funda kwakhona:

  • Unyango lweswekile
  • Iindidi ze-insulin

Kucetyiswa Sithi

Buza uMqeqeshi woSaziwayo: iTreadmill, iElliptical, okanye iStairMaster?

Buza uMqeqeshi woSaziwayo: iTreadmill, iElliptical, okanye iStairMaster?

Q: I-Treadmill, i-Elliptical Trainer, okanye i- tairMa ter: Nguwuphi umat hini wokuzivocavoca olungele ukunciphi a umzimba?A: Ukuba injongo yakho kukuthoba umzimba, akukho namnye kwaba mat hini bokuzi...
Iimfihlo ezili-10 ezivela kwiintsapho eziPhumeleleyo zale mihla

Iimfihlo ezili-10 ezivela kwiintsapho eziPhumeleleyo zale mihla

Umxholo wo apho lwa ekhaya, lwenyukliya luphelelwe lixe ha kangangeminyaka. Kwindawo yayo kukho iint apho zanamhlanje—ezo zonke iindidi zobukhulu, imibala nendibani elwano yabazali. Ayipheleli nje eku...