Iingxaki eziphambili ze-bulimia kunye nokwenza

Umxholo

• 1. I-Reflux kunye nenxeba kwi-esophagus
• 2. Ukuphelelwa ngamanzi emzimbeni
• 3. Ukudumba ezidleleni
• 4. Ukonakala kwamazinyo
• 5. Ukuqhinwa okungapheliyo
• 6. Ukungabikho exesheni
• 7. Ukudakumba noxinzelelo lweemvakalelo
• 8. Ukuphuthelwa

Iingxaki ze-bulimia zinxulumene nokuziphatha okunyanzelekileyo okuboniswe ngumntu, oko kukuthi, izimo zengqondo abazithathayo emva kokutya, njengokugabha ngenkani, kuba ukukhuthaza ukugabha, ukongeza ekugxothweni kokutya, kukwagxotha ne-asidi ekhoyo emzimbeni. isisu, esibangela ukonzakala, izilonda kunye nokucaphuka emqaleni nasemqaleni.

Ukongeza, ukusetyenziswa rhoqo kwe-laxatives kunokunxulumana neengxaki, kuba oko kunokukhuthaza ukomisa amanzi emzimbeni kunye nokudumba kwamathumbu.

I-Bulimia kukutya kunye nokuphazamiseka kwengqondo okubonakaliswa kukutya kakhulu kulandelwe kukuziphatha okunyanzelekileyo ukuze kupheliswe okutyiweyo kunye nokuthintela ukutyeba. Qonda ukuba yintoni i-bulimia kunye nendlela yokuchonga iimpawu.

Ke, ezona ngxaki ziphambili zinxulumene nesi sifo kukutya zezi:

1. I-Reflux kunye nenxeba kwi-esophagus

I-Reflux ibonakala ngenxa yokungeniswa ngokuphindaphindiweyo kokuhlanza, okunciphisa i-sphincter esezantsi, esisakhiwo esinoxanduva lokuthintela okuqulathwe sisisu ukuba singabuyeli kumqala. Ukongeza, inyani yokunyanzelisa ukugabha kwaye uhlala unesiqulatho seasidi kwindawo yomqala ikuthanda ukwenziwa kwezilonda, ezinokuthi zingonwabisi. Ngenxa yokuba ukugabha kuhamba rhoqo kwi-bulimia, ukuphiliswa kwezi zilonda kuthatha ixesha, kuqhubela phambili ukuqaqambisa iintlungu kunye nokuphazamiseka okuziva.

Kwenziwe ntoni: Ukongeza kwisikhokelo seengqondo kunye nesondlo, kubalulekile ukuba umntu aye kugqirha wesisu acebise ukusetyenziswa kwamachiza anciphisa iasidi yesisu, njenge-Omeprazole kunye nePlasil. Ukongeza, ukunqanda ukusela amanzi ngexesha lokutya kunye nokusebenzisa amayeza asekhaya afana neti yejinja nawo ngamanyathelo anceda ukulawula i-reflux. Funda ngakumbi malunga nonyango lwe-Reflux.

2. Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kunokwenzeka ngenxa yesifo se-bulimia, esihlala sibangelwa kukugabha rhoqo kunye nokusetyenziswa kwamayeza e-laxative kunye ne-diuretic, okwenza umzimba uphulukane namanzi amaninzi kunye neeminerali ezinjenge-potassium, ezibalulekileyo ekulinganisweni kwegazi nasekusebenzeni kwe izihlunu kunye nezintso.

Kwenziwe ntoni: Kubalulekile ukusela ubuncinci i-2 yeelitha zamanzi ngosuku kwaye ukhethe ulwelo oluqukethe iivithamini kunye neeminerals, ezinje ngejusi yeziqhamo zendalo, amanzi ecoconut kunye neziselo ze-isotonic.

3. Ukudumba ezidleleni

Ukudumba komlomo nasesilevini kuhlala kunxulunyaniswa nokwandiswa kwamadlala e-parotid, nohlobo lwamadlala aphela ekukhuleni ngokwenani lamaxesha okugabha kubangelwa.

Kwenziwe ntoni: Ukunciphisa ukudumba, kunyangwa i-bulimia, ukubuyisela ubumuncu begazi kunye nomlomo, kwaye kuthintele ukugabha, kuba ngale ndlela idlala iyeka ukuvuseleleka kwaye ibuyele kubungakanani bayo obuqhelekileyo.

4. Ukonakala kwamazinyo

Kuqhelekile kwi-bulimia ukwenza umlomo, ulwimi kunye nomqala womile kwaye ube buhlungu, ukongeza ekunyukeni komngcipheko wemingxunya kunye nokuziva kwamazinyo, okuphelisa ukuba sikhubazeke kweyona meko inzima kunye nexesha elide lesi sifo, ikakhulu ngenxa yesifo. ukungeniswa kokuhlanza, ukuthanda ubukho obuqhelekileyo bomxholo we-asidi emlonyeni.

Kwenziwe ntoni: Ukunyanga, kuya kufuneka uhlambe umlomo wakho ngesoda yokubhaka emva kweziqendu zokugabha, kwaye ujonge ugqirha wamazinyo oza kunyanga imingxunya kunye nezinye izifo emlonyeni, kwaye akucebise ukuhlanjwa komlomo okanye iigels ezisekwe kwifluorine, okanye ucebise ukusetyenziswa kwesixhobo ikhusela amazinyo ngexesha lokugabha.

Ukongeza, kubalulekile ukusela amanzi amaninzi ukugcina umlomo wakho unamanzi kunye nokuthintela ukuxukuxa amazinyo kanye emva kokugabha, njengoko oku kubangela ukubola kwezinyo lakho.

5. Ukuqhinwa okungapheliyo

I-Laxatives isetyenziselwa ukuthanda ukucuthwa kwamathumbu kunye nokuququzelela ukupheliswa kwelindle, nangona kunjalo ukusetyenziswa kwayo rhoqo kunye nokusetyenziswa rhoqo, njenge-bulimia, kunokwenza amathumbu axhomekeke kolu hlobo lwamayeza, nto leyo ikhokelela ekuqunjelweni. Ke, enye yeengxaki ze-bulimia kukuqhinwa okungapheliyo, okwenza kube nzima ukuba umntu aphume ngaphandle koncedo lwamayeza. Funda ngakumbi malunga nomngcipheko wezempilo we-laxatives.

Kwenziwe ntoni: Kwiimeko ezinjalo, kubalulekile ukuba uthethe nogqirha ukuvavanya ubuzaza bengxaki, kuba kwezinye iimeko kuye kufuneke ukuba uthathe amayeza okanye utyando ukulungisa utshintsho emathunjini. Ukongeza, kuya kufuneka utye ukutya okutyebileyo kwifayibha, iimbotyi, imifuno kunye nembewu, kwaye usele amanzi amaninzi ukuququzelela ukuhamba kwamathumbu, ekukhethwa ukuba ube phantsi kwesikhokelo sengcali yesondlo ukunqanda iingxaki.

Bona kwividiyo engezantsi ukuba utye ntoni ukulwa nokuqunjelwa:

6. Ukungabikho exesheni

Njengakwi-bulimia kukho ilahleko yezondlo ezibalulekileyo ekusebenzeni komzimba kwaye, ke, kwimeko yabasetyhini, utshintsho kumjikelo wokuya exesheni okanye ukungabikho exesheni kunokubonwa ngenxa yokunqongophala kwezakhamzimba ezijongene nolawulo iihormoni ezinxulumene nenkqubo yokuzala yabasetyhini.

Kwenziwe ntoni: Ukuze imijikelo yokuya exesheni yowasetyhini ibe rhoqo kwakhona, kubalulekile ukuba owasetyhini abuyele kukutya okuqhelekileyo nokwaneleyo, ekukhethwa ukuba kube phantsi kwesikhokelo sesondlo. Ke, xa owasetyhini ebuyela ekutyeni ngokwesiqhelo kwaye esondlekile, imveliso yehomoni ibuyela esiqhelweni, ivuselele umjikelo wokuya exesheni.

7. Ukudakumba noxinzelelo lweemvakalelo

Utshintsho kwimood kunye nokudakumba kuqhelekile kwizigulana ezine-bulimia kwaye ziingxaki ekufuneka zinyangwe ngokujongwa kwezonyango, ezinokuthi zichaze amayeza okuthomalalisa uxinzelelo, ukongeza kunyango lwengqondo, olujolise ekuncedeni isiguli ukuba siphucule ukuzithemba kwaye sibe nentsha Isimo sengqondo ngokutya.

Okwangoku, kubalulekile ukuba isiguli sifumane inkxaso yosapho kunye nabahlobo ukoyisa ukuphazamiseka kwengqondo okuziswe sesi sifo, kwaye ukuthatha inxaxheba kunye nenkuthazo kunyango kubalulekile.

8. Ukuphuthelwa

Ukuphuthelwa kubangelwa ikakhulu kukutshintsha kwemozulu, utshintsho kwihomoni kunye nokukhathazeka rhoqo ngesisindo kunye nokutya.

Kwenziwe ntoni: Ukuphucula ukulala, umntu unokusebenzisa amayeza amiselweyo ngugqirha kwaye asele iti yokuthomalalisa ebusuku, njenge-balm yeelamuni kunye netiya yeValerian. Ukongeza, kubalulekile ukuba nesiqhelo sokuvuka nokulala, ukunqanda umhlala phantsi emini kunye nokuphepha ukusela ngecaffeine emva kwentsimbi yesi-5, ezinje ngekofu kunye nekola iziselo ezihlwahlwazayo.

Jonga ezinye iingcebiso zokulala ngcono ngokubukela le vidiyo ilandelayo: